O Organics Organic Raisin Bran Cereal by Glencourt Inc: Similar Foods
- Product:
- Organic Raisin Bran Cereal
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115664/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 217.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 11.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 433.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 11.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 11.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+10.00kcal, +3.15%) | |
| Total Fat | 1.82g (+0.15g, +8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.9g (-0.80g, -6.84%) | |
| Sugars | 27.27g (+0.60g, +2.25%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.06g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.29mg, +12.45%) | |
| Potassium, K | 436.0mg (+3.00mg, +0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (with Added Wheat Bran), Organic Raisins (organic Raisins, Organic Expeller Pressed Canola Oil), Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt, Mixed Tocopherols (vitamin E) Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+10.00kcal, +3.15%) | |
| Total Fat | 1.82g (+0.15g, +8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.9g (-0.80g, -6.84%) | |
| Sugars | 27.27g (+0.60g, +2.25%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.06g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.29mg, +12.45%) | |
| Potassium, K | 436.0mg (+3.00mg, +0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (with Added Wheat Bran), Organic Raisins (organic Raisins, Organic Expeller Pressed Canola Oil), Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-8.00kcal, -2.52%) | |
| Total Fat | 1.82g (+0.15g, +8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-8.00mg, -3.69%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.9g (-0.80g, -6.84%) | |
| Sugars | 25.45g (-1.22g, -4.57%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.06g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.62mg (+0.29mg, +12.45%) | |
| Potassium, K | 436.0mg (+3.00mg, +0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+37.00kcal, +11.67%) | |
| Total Fat | 8.33g (+6.66g, +398.80%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+2.00mg, +0.92%) | |
| Total Carbohydrates | 62.5g (-17.50g, -21.88%) | |
| Dietary Fiber | 6.2g (-5.50g, -47.01%) | |
| Sugars | 50.0g (+23.33g, +87.48%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.08g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 2.08mg (-0.25mg, -10.73%) | |
| Potassium, K | 415.0mg (-18.00mg, -4.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Figs, Cashews, Carrots, Vanilla Extract, Himalayan Pink Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-42.00kcal, -13.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+18.00mg, +8.29%) | |
| Total Carbohydrates | 50.98g (-29.02g, -36.28%) | |
| Dietary Fiber | 5.9g (-5.80g, -49.57%) | |
| Sugars | 1.96g (-24.71g, -92.65%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.49g, -5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-13.00mg, -39.39%) | |
| Iron, Fe | 2.75mg (+0.42mg, +18.03%) | |
| Potassium, K | 431.0mg (-2.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.92g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2%: Salt, Potassium Chloride, Yeast, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-17.00kcal, -5.36%) | |
| Total Fat | 3.75g (+2.08g, +124.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-42.00mg, -19.35%) | |
| Total Carbohydrates | 65.0g (-15.00g, -18.75%) | |
| Dietary Fiber | 10.0g (-1.70g, -14.53%) | |
| Sugars | 22.5g (-4.17g, -15.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+42.00mg, +127.27%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 445.0mg (+12.00mg, +2.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cocoa, High Oleic Sunflower Oil, Natural Flavor (chocolate), Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+27.00kcal, +8.52%) | |
| Total Fat | 5.47g (+3.80g, +227.54%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+61.00mg, +28.11%) | |
| Total Carbohydrates | 79.97g (-0.03g, -0.04%) | |
| Dietary Fiber | 15.9g (+4.20g, +35.90%) | |
| Sugars | 16.4g (-10.27g, -38.51%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+1.38g, +16.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-8.00mg, -24.24%) | |
| Iron, Fe | 3.15mg (+0.82mg, +35.19%) | |
| Potassium, K | 419.0mg (-14.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.32g (+2.32g) | |
| Fatty acids, total polyunsaturated | 1.14g (+1.14g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+8.00kcal, +2.52%) | |
| Total Fat | 3.75g (+2.08g, +124.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-17.00mg, -7.83%) | |
| Total Carbohydrates | 67.5g (-12.50g, -15.63%) | |
| Dietary Fiber | 10.0g (-1.70g, -14.53%) | |
| Sugars | 22.5g (-4.17g, -15.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+47.00mg, +142.42%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 480.0mg (+47.00mg, +10.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Natural Flavor (chocolate, Vanilla), Salt, Vitamin E (to Maintain Freshness), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-38.00kcal, -11.99%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-19.00mg, -8.76%) | |
| Total Carbohydrates | 51.16g (-28.84g, -36.05%) | |
| Dietary Fiber | 4.7g (-7.00g, -59.83%) | |
| Sugars | 2.33g (-24.34g, -91.26%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-17.00mg, -51.52%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 395.0mg (-38.00mg, -8.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.49g | |
| Ingredients | ||
|---|---|---|
Breadstick: Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2%: Yeast, Salt, Potassium Chloride, Vegetable Protein, Sunflower Oil, Ascorbic Acid (dough Conditioner), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+64.00kcal, +20.19%) | |
| Total Fat | 4.76g (+3.09g, +185.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 76.19g (-3.81g, -4.76%) | |
| Dietary Fiber | 11.9g (+0.20g, +1.71%) | |
| Sugars | 23.81g (-2.86g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.19g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (+0.77mg, +33.05%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+16.00kcal, +5.05%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+16.00mg, +7.37%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 13.3g (+1.60g, +13.68%) | |
| Sugars | 13.33g (-13.34g, -50.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 5.17mg (+2.84mg, +121.89%) | |
| Potassium, K | 500.0mg (+67.00mg, +15.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+16.00kcal, +5.05%) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+16.00mg, +7.37%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 13.3g (+1.60g, +13.68%) | |
| Sugars | 13.33g (-13.34g, -50.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 5.17mg (+2.84mg, +121.89%) | |
| Potassium, K | 500.0mg (+67.00mg, +15.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+55.00kcal, +17.35%) | |
| Total Fat | 6.98g (+5.31g, +317.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+39.00mg, +17.97%) | |
| Total Carbohydrates | 69.77g (-10.23g, -12.79%) | |
| Dietary Fiber | 14.0g (+2.30g, +19.66%) | |
| Sugars | 18.6g (-8.07g, -30.26%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+25.00mg, +75.76%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 428.0mg (-5.00mg, -1.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon | ||