Wegmans White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie by Wegmans Food Markets, Inc: Similar Foods

Product:
White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385078/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat8.21g
Saturated Fat 4.48g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 448.0mg
Total Carbohydrates 19.4g
Dietary Fiber 1.5g
Sugars 2.24g
Sugars, added N/A
Protein 8.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg
Iron, Fe0.75mg
Potassium, K142.0mg
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin (processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasturized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Creme Fraiche Seasoning (sour Cream Powder {sour Cream (cultured Cream, Nonfat Milk)}, Modified Food Starch {corn}, Maltodextrin, Nonfat Dry Milk, Salt, Natural Flavors, Spice, Xanthan Gum, Lactic Acid, Citric Acid, Garlic Powder]), Spinach, Broccoli, Red Onions, Red Peppers, Mushrooms, Spices (salt, Spices, Onion, Garlic, Natural Flavors, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-2.00kcal, -1.12%)
Total Fat8.84g (+0.63g, +7.67%)
Saturated Fat 6.51g (+2.03g, +45.31%)
Trans Fat 0.23g (+0.23g)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 428.0mg (-20.00mg, -4.46%)
Total Carbohydrates 12.56g (-6.84g, -35.26%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.86g (-0.38g, -16.96%)
Sugars, added N/A
Protein 7.44g (-0.77g, -9.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-16.00mg, -8.29%)
Iron, Fe0.7mg (-0.05mg, -6.67%)
Potassium, K144.0mg (+2.00mg, +1.41%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (milk), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [a Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Butter (sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat6.85g (-1.36g, -16.57%)
Saturated Fat 3.08g (-1.40g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 432.0mg (-16.00mg, -3.57%)
Total Carbohydrates 24.66g (+5.26g, +27.11%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 1.37g (-0.87g, -38.84%)
Sugars, added N/A
Protein 7.53g (-0.68g, -8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-22.00mg, -11.40%)
Iron, Fe1.58mg (+0.83mg, +110.67%)
Potassium, K151.0mg (+9.00mg, +6.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L Cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Green Pepper, Mushroom, Red Onion, Diced Tomato, Parmesan And Romano Cheese (parmesan Cheese [cultured, Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part Skim Milk, Salt, Enzymes], Powdered Cellulose [anticaking Agent], Salt), Spice Blend (salt, Garlic, And Spices), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+15.00kcal, +8.38%)
Total Fat6.72g (-1.49g, -18.15%)
Saturated Fat 2.99g (-1.49g, -33.26%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-7.00mg, -31.82%)
Sodium 440.0mg (-8.00mg, -1.79%)
Total Carbohydrates 26.12g (+6.72g, +34.64%)
Dietary Fiber 1.5g (=)
Sugars 2.24g (=)
Sugars, added N/A
Protein 8.21g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-29.00mg, -15.03%)
Iron, Fe0.82mg (+0.07mg, +9.33%)
Potassium, K142.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Unbleached Wheat Flour, Water, Extra Virgin Olive Oil, Contains 2% Or Less Of The Following: Yeast, Organic Cane Sugar, Sea Salt, Honey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Cultured Wheat Starch, Citric Acid, Ascorbic Acid (dough Conditioner) Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sauce (water, Tomato Paste Organic Seasoning Blend [organic Cane Sugar, Sea Salt, Organic Spices {organic Oregano, Organic Basil, Organic Parsley, Organic Red Chile Powder}, Organic Garlic Powder, Organic Expeller Pressed Canola Oil), Extra Virgin Olive Oil, Organic Cane Sugar, Basil Lemon Juice Concentrate), Red Onions, Broccoli , Red Bell Peppers, Yellow Bell Peppers, Black Olives (ripe Olives, Salt, Ferrous Gluconate [stabilizer]), Soy Lecitthin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat6.85g (-1.36g, -16.57%)
Saturated Fat 3.08g (-1.40g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 432.0mg (-16.00mg, -3.57%)
Total Carbohydrates 24.66g (+5.26g, +27.11%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 1.37g (-0.87g, -38.84%)
Sugars, added N/A
Protein 7.53g (-0.68g, -8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-22.00mg, -11.40%)
Iron, Fe1.58mg (+0.83mg, +110.67%)
Potassium, K151.0mg (+9.00mg, +6.34%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L Cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Green Pepper, Mushroom, Red Onion, Diced Tomato, Parmesan And Romano Cheese (parmesan Cheese [cultured, Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part Skim Milk, Salt, Enzymes], Powdered Cellulose (anticaking Agent], Salt), Spice Blend (salt, Garlic, And Spices), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+28.00kcal, +15.64%)
Total Fat7.21g (-1.00g, -12.18%)
Saturated Fat 3.6g (-0.88g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 432.0mg (-16.00mg, -3.57%)
Total Carbohydrates 28.83g (+9.43g, +48.61%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 5.41g (+3.17g, +141.52%)
Sugars, added N/A
Protein 6.31g (-1.90g, -23.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-7.00mg, -3.63%)
Iron, Fe0.9mg (+0.15mg, +20.00%)
Potassium, K128.0mg (-14.00mg, -9.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (water, Rice Flour, Olive Oil, Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Instant Red Yeast, Xanthan Gum, Salt, Italian Seasoning), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Non Gmo Canola Oil, Oregano, Black Pepper), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+6.00kcal, +3.35%)
Total Fat8.46g (+0.25g, +3.05%)
Saturated Fat 4.62g (+0.14g, +3.12%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 423.0mg (-25.00mg, -5.58%)
Total Carbohydrates 19.23g (-0.17g, -0.88%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 3.08g (+0.84g, +37.50%)
Sugars, added N/A
Protein 9.23g (+1.02g, +12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-1.00mg, -0.52%)
Iron, Fe0.77mg (+0.02mg, +2.67%)
Potassium, K169.0mg (+27.00mg, +19.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin (processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+24.00kcal, +13.41%)
Total Fat8.27g (+0.06g, +0.73%)
Saturated Fat 4.51g (+0.03g, +0.67%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-3.00mg, -13.64%)
Sodium 451.0mg (+3.00mg, +0.67%)
Total Carbohydrates 27.82g (+8.42g, +43.40%)
Dietary Fiber 5.3g (+3.80g, +253.33%)
Sugars 0.75g (-1.49g, -66.52%)
Sugars, added N/A
Protein 9.77g (+1.56g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-20.00mg, -10.36%)
Iron, Fe1.43mg (+0.68mg, +90.67%)
Potassium, K165.0mg (+23.00mg, +16.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough 55%: Soft Unbleached Wheat Flour, Water, Salt, Sunflower Oil, Yeast, Malted Wheat Flour, Topping: Mozzarella Cheese 25% (pasteurized Milk, Salt, Rennet, Lactic Ferments), Tomato Sauce 20% (tomato Pure, Water, Sunflower Oil, Salt, Sugar, Oregano, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+31.00kcal, +17.32%)
Total Fat8.4g (+0.19g, +2.31%)
Saturated Fat 3.95g (-0.53g, -11.83%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 462.0mg (+14.00mg, +3.13%)
Total Carbohydrates 25.21g (+5.81g, +29.95%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 4.2g (+1.96g, +87.50%)
Sugars, added N/A
Protein 10.08g (+1.87g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (+9.00mg, +4.66%)
Iron, Fe1.68mg (+0.93mg, +124.00%)
Potassium, K118.0mg (-24.00mg, -16.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Spinach Blend (spinach, Garlic), Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Garlic Cream Sauce (water, Buttermilk Powder, Maltodextrin, Garlic Powder, Salt, Sugar, Xanthan Gum, Guar Gum, Natural Flavor, Spice), 2% Or Less Of Olive Oil, Sugar, Palm Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+28.00kcal, +15.64%)
Total Fat8.81g (+0.60g, +7.31%)
Saturated Fat 5.29g (+0.81g, +18.08%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+18.00mg, +81.82%)
Sodium 445.0mg (-3.00mg, -0.67%)
Total Carbohydrates 18.94g (-0.46g, -2.37%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 6.17g (+3.93g, +175.45%)
Sugars, added N/A
Protein 13.22g (+5.01g, +61.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-4.00mg, -2.07%)
Iron, Fe0.88mg (+0.13mg, +17.33%)
Potassium, K115.0mg (-27.00mg, -19.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme, Cellulose Powder [anti Caking Agent]), Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Irn, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives [calcium Propionate, Potassium Sorbate], Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite), White Meat Chicken, Onions, Water, Sugar, Cilantro, Honey, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Artificial Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder), Lime Juice, Tamari Sauce (water, Soybeans, Salt, Vinegar, Alcohol [to Preserve Freshness]), Modified Food Starch, Sea Salt, Modified Food Starch (corn), Extra Virgin Olive Oil, Black Pepper, Chipotle Pepper Powder, Garlic Powder, Ground Ancho Chiles, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat9.64g (+1.43g, +17.42%)
Saturated Fat 4.82g (+0.34g, +7.59%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 410.0mg (-38.00mg, -8.48%)
Total Carbohydrates 15.06g (-4.34g, -22.37%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 1.2g (-1.04g, -46.43%)
Sugars, added N/A
Protein 9.64g (+1.43g, +17.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+6.00mg, +3.11%)
Iron, Fe0.66mg (-0.09mg, -12.00%)
Potassium, K163.0mg (+21.00mg, +14.79%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+27.00kcal, +15.08%)
Total Fat9.03g (+0.82g, +9.99%)
Saturated Fat 4.52g (+0.04g, +0.89%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 419.0mg (-29.00mg, -6.47%)
Total Carbohydrates 21.29g (+1.89g, +9.74%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 1.94g (-0.30g, -13.39%)
Sugars, added N/A
Protein 9.68g (+1.47g, +17.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-19.00mg, -9.84%)
Iron, Fe0.65mg (-0.10mg, -13.33%)
Potassium, K151.0mg (+9.00mg, +6.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Parmesan Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Basil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat9.3g (+1.09g, +13.28%)
Saturated Fat 4.65g (+0.17g, +3.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 419.0mg (-29.00mg, -6.47%)
Total Carbohydrates 27.91g (+8.51g, +43.87%)
Dietary Fiber 20.9g (+19.40g, +1293.33%)
Sugars 0.0g (-2.24g, -100.00%)
Sugars, added N/A
Protein 11.63g (+3.42g, +41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-7.00mg, -3.63%)
Iron, Fe2.33mg (+1.58mg, +210.67%)
Potassium, K130.0mg (-12.00mg, -8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent) Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat9.3g (+1.09g, +13.28%)
Saturated Fat 4.65g (+0.17g, +3.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 419.0mg (-29.00mg, -6.47%)
Total Carbohydrates 27.91g (+8.51g, +43.87%)
Dietary Fiber 20.9g (+19.40g, +1293.33%)
Sugars 0.0g (-2.24g, -100.00%)
Sugars, added N/A
Protein 11.63g (+3.42g, +41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-7.00mg, -3.63%)
Iron, Fe2.33mg (+1.58mg, +210.67%)
Potassium, K130.0mg (-12.00mg, -8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent), Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-35.00kcal, -19.55%)
Total Fat8.0g (-0.21g, -2.56%)
Saturated Fat 3.6g (-0.88g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+14.00mg, +63.64%)
Sodium 440.0mg (-8.00mg, -1.79%)
Total Carbohydrates 2.4g (-17.00g, -87.63%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 1.6g (-0.64g, -28.57%)
Sugars, added N/A
Protein 15.2g (+6.99g, +85.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-17.00mg, -8.81%)
Iron, Fe0.32mg (-0.43mg, -57.33%)
Potassium, K136.0mg (-6.00mg, -4.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Abf Turkey Sausage (turkey, Water And Less Than 2% Of The Following: Salt, Dextrose, Sugar, Oat Fiber, Spices, Vinegar Powder, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat10.47g (+2.26g, +27.53%)
Saturated Fat 4.65g (+0.17g, +3.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 419.0mg (-29.00mg, -6.47%)
Total Carbohydrates 30.23g (+10.83g, +55.82%)
Dietary Fiber 23.3g (+21.80g, +1453.33%)
Sugars 0.0g (-2.24g, -100.00%)
Sugars, added N/A
Protein 11.63g (+3.42g, +41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-7.00mg, -3.63%)
Iron, Fe2.33mg (+1.58mg, +210.67%)
Potassium, K130.0mg (-12.00mg, -8.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite