Harris Teeter 3 Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses Mini Pizza Bagels, 3 Cheese by Harris Teeter Inc: Similar Foods

Product:
3 Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses Mini Pizza Bagels, 3 Cheese
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472440/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat5.11g
Saturated Fat 2.84g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 386.0mg
Total Carbohydrates 30.68g
Dietary Fiber 3.4g
Sugars 4.55g
Sugars, added N/A
Protein 11.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca193.0mg
Iron, Fe1.93mg
Potassium, K148.0mg
Vitamin D, IU3.0IU
Ingredients
Bagel: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce: (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.70
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat5.11g (=)
Saturated Fat 2.84g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 30.68g (=)
Dietary Fiber 3.4g (=)
Sugars 4.55g (=)
Sugars, added N/A
Protein 11.36g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (=)
Iron, Fe1.93mg (=)
Potassium, K148.0mg (=)
Vitamin D, IU3.0IU (=)
Ingredients
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.70
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat5.11g (=)
Saturated Fat 2.84g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 30.68g (=)
Dietary Fiber 3.4g (=)
Sugars 4.55g (=)
Sugars, added N/A
Protein 11.36g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (=)
Iron, Fe1.93mg (=)
Potassium, K148.0mg (=)
Vitamin D, IU3.0IU (=)
Ingredients
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat7.23g (+2.12g, +41.49%)
Saturated Fat 3.61g (+0.77g, +27.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 386.0mg (=)
Total Carbohydrates 27.11g (-3.57g, -11.64%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 1.2g (-3.35g, -73.63%)
Sugars, added N/A
Protein 7.83g (-3.53g, -31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-18.00mg, -9.33%)
Iron, Fe0.72mg (-1.21mg, -62.69%)
Potassium, K157.0mg (+9.00mg, +6.08%)
Vitamin D, IU2.0IU (-1.00IU, -33.33%)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives,(containing Calcium Propionateor Addedto Retard Of Spoilage Of Crust) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid *bha & Bht With Citric Acid Added To Help Protest Flavor , Pork, Water, Textured Vegetable Protein (soy Flour, Soy Proten Concentrate, Caramel Color), Spices, Salt, Sodium Phosphates, Sugar, Garlic Powder , Peppers, Sweet, Green, Raw, Onions, Raw, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat3.79g (-1.32g, -25.83%)
Saturated Fat 0.0g (-2.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+21.00mg, +123.53%)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 30.3g (-0.38g, -1.24%)
Dietary Fiber 1.5g (-1.90g, -55.88%)
Sugars 7.58g (+3.03g, +66.59%)
Sugars, added N/A
Protein 16.67g (+5.31g, +46.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-13.00mg, -6.74%)
Iron, Fe1.52mg (-0.41mg, -21.24%)
Potassium, K152.0mg (+4.00mg, +2.70%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed) Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg Erythritol, Sugar Contains 2% Or Less: Fruit And Vegetable Juice (color), Salt, Canola Oil, Guar Gum, Sunflower Lecithin Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat3.79g (-1.32g, -25.83%)
Saturated Fat 0.0g (-2.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+21.00mg, +123.53%)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 30.3g (-0.38g, -1.24%)
Dietary Fiber 1.5g (-1.90g, -55.88%)
Sugars 7.58g (+3.03g, +66.59%)
Sugars, added N/A
Protein 16.67g (+5.31g, +46.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-13.00mg, -6.74%)
Iron, Fe1.52mg (-0.41mg, -21.24%)
Potassium, K152.0mg (+4.00mg, +2.70%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed), Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg, Erythritol, Sugar Contains 2% Or Less: Salt, Canola Oil, Guar Gum, Sunflower Lecithin, Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Phosphoric Acid, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat6.63g (+1.52g, +29.75%)
Saturated Fat 3.61g (+0.77g, +27.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 28.31g (-2.37g, -7.72%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 1.2g (-3.35g, -73.63%)
Sugars, added N/A
Protein 9.04g (-2.32g, -20.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+24.00mg, +12.44%)
Iron, Fe0.66mg (-1.27mg, -65.80%)
Potassium, K151.0mg (+3.00mg, +2.03%)
Vitamin D, IU2.0IU (-1.00IU, -33.33%)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic Containing Calcium Propionate Added To Retard Spoilage) Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natarnycin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-12.00kcal, -5.85%)
Total Fat4.55g (-0.56g, -10.96%)
Saturated Fat 2.27g (-0.57g, -20.07%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 30.68g (=)
Dietary Fiber 3.4g (=)
Sugars 4.55g (=)
Sugars, added N/A
Protein 11.36g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (-0.20mg, -3.51%)
Calcium, Ca170.0mg (-23.00mg, -11.92%)
Iron, Fe2.05mg (+0.12mg, +6.22%)
Potassium, K148.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A20.0ug
Folate, total0.0ug
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated0.57g
Ingredients
Bagel: (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar (preservative)), Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil)), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-10.00kcal, -4.88%)
Total Fat11.9g (+6.79g, +132.88%)
Saturated Fat 4.29g (+1.45g, +51.06%)
Trans Fat 0.24g (+0.24g)
Cholesterol 17.0mg (=)
Sodium 395.0mg (+9.00mg, +2.33%)
Total Carbohydrates 14.29g (-16.39g, -53.42%)
Dietary Fiber 1.9g (-1.50g, -44.12%)
Sugars 2.38g (-2.17g, -47.69%)
Sugars, added N/A
Protein 7.62g (-3.74g, -32.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-7.00mg, -3.63%)
Iron, Fe0.71mg (-1.22mg, -63.21%)
Potassium, K171.0mg (+23.00mg, +15.54%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Cooked Pasta (water, Semolina), Spinach, Skim Milk, Low Moisture Part Skim Mozzarella Cheese With Flavors (low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes), Kale, Water, Soybean Oil, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Butter (cream, Salt), Extra Virgin Olive Oil, Fontina Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cultured Cream, Nonfat Milk), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Canola Oil, Modified Cornstarch, Dried Onions, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Garlic, Sugar, Seasoning (yeast Extract, Tapioca Maltodextrin, Natural Flavoring, Maltodextrin, Palm Oil, Sunflower Oil), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Mono And Diglycerides, Lemon Peel, Spices, Xanthan Gum, Guar Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+24.00kcal, +11.71%)
Total Fat11.76g (+6.65g, +130.14%)
Saturated Fat 6.54g (+3.70g, +130.28%)
Trans Fat 0.33g (+0.33g)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 373.0mg (-13.00mg, -3.37%)
Total Carbohydrates 22.22g (-8.46g, -27.57%)
Dietary Fiber 0.7g (-2.70g, -79.41%)
Sugars 9.15g (+4.60g, +101.10%)
Sugars, added N/A
Protein 9.15g (-2.21g, -19.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+19.00mg, +9.84%)
Iron, Fe0.65mg (-1.28mg, -66.32%)
Potassium, K146.0mg (-2.00mg, -1.35%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Grapes, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crostini Crackers (wheat Flour, Palm Oil, Extra Virgin Olive Oil, Sea Salt, Brewers Yeast, Wheat Malt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+3.00kcal, +1.46%)
Total Fat7.64g (+2.53g, +49.51%)
Saturated Fat 3.47g (+0.63g, +22.18%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 361.0mg (-25.00mg, -6.48%)
Total Carbohydrates 24.31g (-6.37g, -20.76%)
Dietary Fiber 1.4g (-2.00g, -58.82%)
Sugars 2.78g (-1.77g, -38.90%)
Sugars, added N/A
Protein 11.11g (-0.25g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-26.00mg, -13.47%)
Iron, Fe1.74mg (-0.19mg, -9.84%)
Potassium, K153.0mg (+5.00mg, +3.38%)
Vitamin D, IU8.0IU (+5.00IU, +166.67%)
Ingredients
Water, Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Bell Peppers, Onions, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Modified Cornstarch, Cellulose Powder, Yeast, Soy Lecithin, Spice, Dried Garlic, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-19.00kcal, -9.27%)
Total Fat9.3g (+4.19g, +82.00%)
Saturated Fat 4.65g (+1.81g, +63.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+9.00mg, +2.33%)
Total Carbohydrates 27.91g (-2.77g, -9.03%)
Dietary Fiber 20.9g (+17.50g, +514.71%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.27g, +2.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+19.00mg, +9.84%)
Iron, Fe2.33mg (+0.40mg, +20.73%)
Potassium, K151.0mg (+3.00mg, +2.03%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Maltodextrin, Arabic Gum, Spice, Natural Flavors, Silicon Dioxide (anti Caking Agent), Medium Chain Triglycerides, Citric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-19.00kcal, -9.27%)
Total Fat9.3g (+4.19g, +82.00%)
Saturated Fat 4.65g (+1.81g, +63.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (+9.00mg, +2.33%)
Total Carbohydrates 27.91g (-2.77g, -9.03%)
Dietary Fiber 20.9g (+17.50g, +514.71%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.27g, +2.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+19.00mg, +9.84%)
Iron, Fe2.33mg (+0.40mg, +20.73%)
Potassium, K151.0mg (+3.00mg, +2.03%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Natural Flavors, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Onion Powders, Organic Sunflower Oil, Garlic Powder, Spices, Silicon Dioxide (anti Caking Agent), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+13.00kcal, +6.34%)
Total Fat4.71g (-0.40g, -7.83%)
Saturated Fat 1.76g (-1.08g, -38.03%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 359.0mg (-27.00mg, -6.99%)
Total Carbohydrates 31.76g (+1.08g, +3.52%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 4.12g (-0.43g, -9.45%)
Sugars, added N/A
Protein 11.76g (+0.40g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+1.00mg, +0.52%)
Iron, Fe3.06mg (+1.13mg, +58.55%)
Potassium, K124.0mg (-24.00mg, -16.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Maltodextrin, Sugar, Salt, Modified Cornstarch, Dried Garlic, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+13.00kcal, +6.34%)
Total Fat14.08g (+8.97g, +175.54%)
Saturated Fat 7.28g (+4.44g, +156.34%)
Trans Fat 0.24g (+0.24g)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 15.05g (-15.63g, -50.95%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 2.91g (-1.64g, -36.04%)
Sugars, added N/A
Protein 10.68g (-0.68g, -5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+28.00mg, +14.51%)
Iron, Fe0.97mg (-0.96mg, -49.74%)
Potassium, K158.0mg (+10.00mg, +6.76%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hummus (steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin), Pita Flatbread (unbleached Unbromated Enriched Flour [niacin {b Complex Vitamin}, Reduced Iron, Thiamin {b1 Vitamin}, Riboflavin {b2 Vitamin}, Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate [a Preservative], Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid [a Preservative], Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast), Grape Tomatoes, Carrots, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+1.00kcal, +0.49%)
Total Fat9.03g (+3.92g, +76.71%)
Saturated Fat 4.52g (+1.68g, +59.15%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+6.00mg, +35.29%)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 21.29g (-9.39g, -30.61%)
Dietary Fiber 0.6g (-2.80g, -82.35%)
Sugars 1.94g (-2.61g, -57.36%)
Sugars, added N/A
Protein 9.68g (-1.68g, -14.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-19.00mg, -9.84%)
Iron, Fe0.65mg (-1.28mg, -66.32%)
Potassium, K151.0mg (+3.00mg, +2.03%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Parmesan Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Basil*