Freak Flag Four Cheese Mac & Freak, Four Cheese by Freak Flag Foods: Similar Foods

Product:
Four Cheese Mac & Freak, Four Cheese
Brand:
Freak Flag
Maker:
Freak Flag Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat2.14g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 286.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.9g
Sugars 8.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe1.43mg
Potassium, K271.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non Fat Dry Milk*, Buttermilk*, Natural Flavors*, Cheese* [mozzarella*, Romano*, Cheddar* And Parmesan* {pasteurized Milk*, Cheese Culture, Salt, Enzymes}], Salt, Corn Starch*, Natural Sodium Phosphate, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.14g (=)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 4.3g (+1.40g, +48.28%)
Sugars 8.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe1.71mg (+0.28mg, +19.58%)
Potassium, K286.0mg (+15.00mg, +5.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Red Chili Pepper*, Spices*, Onion Powder*, Salt, Garlic Powder*, Corn Starch*, Natural Flavors*, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide To Reduce Caking, Natural Flavor, Xanthan Gum, Sunflower Oil*, Natural Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.14g (=)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 8.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+15.00mg, +13.16%)
Iron, Fe1.57mg (+0.14mg, +9.79%)
Potassium, K300.0mg (+29.00mg, +10.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Macaroni* Durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Natural Flavors *, Corn Starch*, Salt, Kale*, Spices*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+12.00kcal, +3.23%)
Total Fat11.67g (+9.53g, +445.33%)
Saturated Fat 3.33g (+2.62g, +369.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 267.0mg (-19.00mg, -6.64%)
Total Carbohydrates 56.67g (-14.76g, -20.66%)
Dietary Fiber 8.3g (+5.40g, +186.21%)
Sugars 21.67g (+13.10g, +152.86%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-12.00mg, -10.53%)
Iron, Fe3.33mg (+1.90mg, +132.87%)
Potassium, K262.0mg (-9.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.83g (+5.83g)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.67g (+1.67g)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Oat Flour, Chicory Root Fiber, Canola Oil, Raisin Paste, Cane Sugar, Honey, Natural Flavor, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat16.36g (+14.22g, +664.49%)
Saturated Fat 5.45g (+4.74g, +667.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 45.45g (-25.98g, -36.37%)
Dietary Fiber 18.2g (+15.30g, +527.59%)
Sugars 16.36g (+7.79g, +90.90%)
Sugars, added N/A
Protein 23.64g (+9.35g, +65.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.5mg
Calcium, Ca109.0mg (-5.00mg, -4.39%)
Iron, Fe4.91mg (+3.48mg, +243.36%)
Potassium, K273.0mg (+2.00mg, +0.74%)
Vitamin D, IUN/A
Ingredients
Isomalto Oligosaccharides, Fermented Pea Protein Isolate, Almond Butter (roasted Almonds) , Organic Agave Syrup, Sesame Protein Concentrate Organic Crisp Rice (organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Chocolate Drops (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Shredded Coconut, Cocoa Powder, Raisin Paste, Organic Coconut Oil, Natural Flavors, Chia Seeds, Fermented Vegan Protein Blend (organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Sunflower Lecithin, Himalayan Salt, Mixed Tocopherols From Sunflower Oil (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+12.00kcal, +3.23%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 1.67g (+0.96g, +135.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 30.0g (+21.43g, +250.06%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe1.83mg (+0.40mg, +27.97%)
Potassium, K267.0mg (-4.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+12.00kcal, +3.23%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 1.67g (+0.96g, +135.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 28.33g (+19.76g, +230.57%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe1.67mg (+0.24mg, +16.78%)
Potassium, K267.0mg (-4.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+12.00kcal, +3.23%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 1.67g (+0.96g, +135.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 28.33g (+19.76g, +230.57%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe1.67mg (+0.24mg, +16.78%)
Potassium, K267.0mg (-4.00mg, -1.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 2.5g (+1.79g, +252.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 31.67g (+23.10g, +269.54%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe1.83mg (+0.40mg, +27.97%)
Potassium, K283.0mg (+12.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 2.5g (+1.79g, +252.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 31.67g (+23.10g, +269.54%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe1.83mg (+0.40mg, +27.97%)
Potassium, K283.0mg (+12.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 2.5g (+1.79g, +252.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 31.67g (+23.10g, +269.54%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe1.83mg (+0.40mg, +27.97%)
Potassium, K283.0mg (+12.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+9.00kcal, +2.43%)
Total Fat7.0g (+4.86g, +227.10%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 260.0mg (-26.00mg, -9.09%)
Total Carbohydrates 62.0g (-9.43g, -13.20%)
Dietary Fiber 10.0g (+7.10g, +244.83%)
Sugars 18.0g (+9.43g, +110.04%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-34.00mg, -29.82%)
Iron, Fe4.2mg (+2.77mg, +193.71%)
Potassium, K260.0mg (-11.00mg, -4.06%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Natural Flavor, Almonds, Pecans, Sea Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat11.43g (+9.29g, +434.11%)
Saturated Fat 2.86g (+2.15g, +302.82%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 22.86g (+14.29g, +166.74%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+15.00mg, +13.16%)
Iron, Fe2.86mg (+1.43mg, +100.00%)
Potassium, K297.0mg (+26.00mg, +9.59%)
Vitamin D, IU0.0IU (=)
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat17.31g (+15.17g, +708.88%)
Saturated Fat 5.77g (+5.06g, +712.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 51.92g (-19.51g, -27.31%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 21.15g (+12.58g, +146.79%)
Sugars, added N/A
Protein 7.69g (-6.60g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-6.00mg, -5.26%)
Iron, Fe1.92mg (+0.49mg, +34.27%)
Potassium, K285.0mg (+14.00mg, +5.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Contains 2% Or Less Of: Sunflower Lecithin, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+19.00kcal, +5.12%)
Total Fat6.78g (+4.64g, +216.82%)
Saturated Fat 0.85g (+0.14g, +19.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 74.58g (+3.15g, +4.41%)
Dietary Fiber 6.8g (+3.90g, +134.48%)
Sugars 22.03g (+13.46g, +157.06%)
Sugars, added N/A
Protein 13.56g (-0.73g, -5.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg (-46.00mg, -40.35%)
Iron, Fe3.05mg (+1.62mg, +113.29%)
Potassium, K254.0mg (-17.00mg, -6.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.39g (+3.39g)
Fatty acids, total polyunsaturated1.69g (+1.69g)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat6.67g (+4.53g, +211.68%)
Saturated Fat 1.67g (+0.96g, +135.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 33.33g (+24.76g, +288.91%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe1.67mg (+0.24mg, +16.78%)
Potassium, K300.0mg (+29.00mg, +10.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Corn Syrup Solids, Whole Grain Rolled Wheat, Nonfat Dry Milk, Raisins, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Glycerin, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Honey, Sunflower Oil, Sorbitol, Water, Salt, Natural Flavor, Soy Lecithin, Tocopherols (preservative)