Smucker's Chocolateolate Flavored Hazelnut Spread Sandwiches, Chocolateolate Hazelnut Spread by The J M Smucker Company: Similar Foods
- Product:
- Chocolateolate Flavored Hazelnut Spread Sandwiches, Chocolateolate Hazelnut Spread
- Brand:
- Smucker's
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501924/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal | |
Total Fat | 17.31g | |
Saturated Fat | 5.77g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 308.0mg | |
Total Carbohydrates | 51.92g | |
Dietary Fiber | 1.9g | |
Sugars | 21.15g | |
Sugars, added | N/A | |
Protein | 7.69g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg | |
Iron, Fe | 1.92mg | |
Potassium, K | 285.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Contains 2% Or Less Of: Sunflower Lecithin, Vanillin (artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (=) | |
Total Fat | 17.31g (=) | |
Saturated Fat | 5.77g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (=) | |
Total Carbohydrates | 51.92g (=) | |
Dietary Fiber | 1.9g (=) | |
Sugars | 21.15g (=) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (-10.00mg, -9.26%) | |
Iron, Fe | 1.92mg (=) | |
Potassium, K | 285.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (=) | |
Total Fat | 17.31g (=) | |
Saturated Fat | 5.77g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (=) | |
Total Carbohydrates | 51.92g (=) | |
Dietary Fiber | 1.9g (=) | |
Sugars | 21.15g (=) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-14.00mg, -12.96%) | |
Iron, Fe | 1.92mg (=) | |
Potassium, K | 275.0mg (-10.00mg, -3.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (=) | |
Total Fat | 17.31g (=) | |
Saturated Fat | 5.77g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (=) | |
Total Carbohydrates | 51.92g (=) | |
Dietary Fiber | 1.9g (=) | |
Sugars | 21.15g (=) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-14.00mg, -12.96%) | |
Iron, Fe | 1.92mg (=) | |
Potassium, K | 275.0mg (-10.00mg, -3.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (=) | |
Total Fat | 17.31g (=) | |
Saturated Fat | 5.77g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (=) | |
Total Carbohydrates | 51.92g (=) | |
Dietary Fiber | 1.9g (=) | |
Sugars | 21.15g (=) | |
Sugars, added | N/A | |
Protein | 7.69g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-14.00mg, -12.96%) | |
Iron, Fe | 1.92mg (=) | |
Potassium, K | 275.0mg (-10.00mg, -3.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes With Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 11.43g (-5.88g, -33.97%) | |
Saturated Fat | 2.86g (-2.91g, -50.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 300.0mg (-8.00mg, -2.60%) | |
Total Carbohydrates | 57.14g (+5.22g, +10.05%) | |
Dietary Fiber | 5.7g (+3.80g, +200.00%) | |
Sugars | 22.86g (+1.71g, +8.09%) | |
Sugars, added | N/A | |
Protein | 20.0g (+12.31g, +160.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (+21.00mg, +19.44%) | |
Iron, Fe | 2.86mg (+0.94mg, +48.96%) | |
Potassium, K | 297.0mg (+12.00mg, +4.21%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-7.00kcal, -1.73%) | |
Total Fat | 17.76g (+0.45g, +2.60%) | |
Saturated Fat | 9.51g (+3.74g, +64.82%) | |
Trans Fat | 0.29g (+0.29g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 328.0mg (+20.00mg, +6.49%) | |
Total Carbohydrates | 53.64g (+1.72g, +3.31%) | |
Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
Sugars | 28.91g (+7.76g, +36.69%) | |
Sugars, added | N/A | |
Protein | 5.57g (-2.12g, -27.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-28.00mg, -25.93%) | |
Iron, Fe | 3.8mg (+1.88mg, +97.92%) | |
Potassium, K | 289.0mg (+4.00mg, +1.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, White Chocolate Chunks (sugar, Cocoa Butter, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (wheat Gluten), Monocalcium Phosphate, Pectin (contains Dextrose), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-21.00kcal, -5.20%) | |
Total Fat | 5.83g (-11.48g, -66.32%) | |
Saturated Fat | 1.67g (-4.10g, -71.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-8.00mg, -2.60%) | |
Total Carbohydrates | 75.0g (+23.08g, +44.45%) | |
Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
Sugars | 30.0g (+8.85g, +41.84%) | |
Sugars, added | N/A | |
Protein | 8.33g (+0.64g, +8.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 1.83mg (-0.09mg, -4.69%) | |
Potassium, K | 267.0mg (-18.00mg, -6.32%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 5.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-24.00kcal, -5.94%) | |
Total Fat | 12.0g (-5.31g, -30.68%) | |
Saturated Fat | 6.0g (+0.23g, +3.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+12.00mg, +3.90%) | |
Total Carbohydrates | 46.0g (-5.92g, -11.40%) | |
Dietary Fiber | 4.0g (+2.10g, +110.53%) | |
Sugars | 10.0g (-11.15g, -52.72%) | |
Sugars, added | N/A | |
Protein | 26.0g (+18.31g, +238.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 3.4mg (+1.48mg, +77.08%) | |
Potassium, K | 300.0mg (+15.00mg, +5.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 14.0g |
Ingredients | ||
---|---|---|
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 16.47g (-0.84g, -4.85%) | |
Saturated Fat | 9.41g (+3.64g, +63.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+10.00mg, +3.25%) | |
Total Carbohydrates | 62.35g (+10.43g, +20.09%) | |
Dietary Fiber | 2.4g (+0.50g, +26.32%) | |
Sugars | 37.65g (+16.50g, +78.01%) | |
Sugars, added | N/A | |
Protein | 4.71g (-2.98g, -38.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (-32.00mg, -29.63%) | |
Iron, Fe | 3.53mg (+1.61mg, +83.85%) | |
Potassium, K | 271.0mg (-14.00mg, -4.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Monnitrate, Riboflavin, Folic Acid), White Chips (sugar, Nonfat Milk, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil, Palm Oil], Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Artificial Flavor, Salt Lecithin (soy]), Palm Oil Margarine (palm Oil Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Invert Sugar, Brown Sugar, Sugar, Semi Sweet Chocolate Chips (semi Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Natural Flavor; Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With Bht And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 16.0g (-1.31g, -7.57%) | |
Saturated Fat | 8.0g (+2.23g, +38.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 320.0mg (+12.00mg, +3.90%) | |
Total Carbohydrates | 34.0g (-17.92g, -34.51%) | |
Dietary Fiber | 10.0g (+8.10g, +426.32%) | |
Sugars | 10.0g (-11.15g, -52.72%) | |
Sugars, added | N/A | |
Protein | 40.0g (+32.31g, +420.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 0.8mg (-1.12mg, -58.33%) | |
Potassium, K | 280.0mg (-5.00mg, -1.75%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Milk Protein Isolate, Whey Protein Isolate, Glycerine, Peanut Butter (peanuts), Fractionated Palm Kernel And Palm Oil, Honey, Oligofructose, Inulin, Hydrolyzed Collagen, Water, Natural Flavor (includes Peanuts And Sesame Oil), Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Partially Defatted Peanut Flour, Cocoa (processed With Alkali), Hydrolyzed Whey Protein Isolate, Unsweetened Chocolate, Salt, Butteroil, Sunflower Lecithin, Nonfat Milk, Cocoa Butter, Stevia Leaf Extract, Soy Lecithin, Peanut Oil, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-4.00kcal, -0.99%) | |
Total Fat | 16.0g (-1.31g, -7.57%) | |
Saturated Fat | 8.0g (+2.23g, +38.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 320.0mg (+12.00mg, +3.90%) | |
Total Carbohydrates | 34.0g (-17.92g, -34.51%) | |
Dietary Fiber | 10.0g (+8.10g, +426.32%) | |
Sugars | 10.0g (-11.15g, -52.72%) | |
Sugars, added | N/A | |
Protein | 40.0g (+32.31g, +420.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 0.8mg (-1.12mg, -58.33%) | |
Potassium, K | 280.0mg (-5.00mg, -1.75%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Milk Protein Isolate, Whey Protein Isolate, Glycerine, Peanut Butter (peanuts), Fractionated Palm Kernel And Palm Oil, Honey, Oligofructose, Inulin, Hydrolyzed Collagen, Water, Natural Flavor (includes Peanuts And Sesame Oil), Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Partially Defatted Peanut Flour, Cocoa (processed With Alkali), Hydrolyzed Whey Protein Isolate, Unsweetened Chocolate, Salt, Butteroil, Sunflower Lecithin, Nonfat Milk, Cocoa Butter, Stevia Leaf Extract, Soy Lecithin, Peanut Oil, Almond Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-15.00kcal, -3.71%) | |
Total Fat | 13.89g (-3.42g, -19.76%) | |
Saturated Fat | 2.78g (-2.99g, -51.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+25.00mg, +8.12%) | |
Total Carbohydrates | 61.11g (+9.19g, +17.70%) | |
Dietary Fiber | 8.3g (+6.40g, +336.84%) | |
Sugars | 27.78g (+6.63g, +31.35%) | |
Sugars, added | N/A | |
Protein | 5.56g (-2.13g, -27.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+25.00mg, +23.15%) | |
Iron, Fe | 2.78mg (+0.86mg, +44.79%) | |
Potassium, K | 306.0mg (+21.00mg, +7.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Date Paste*, Whole Grain Oats*, Canola Oil*, Brown Rice Syrup*, Glycerin*, Flaxseed*, Banana Puree*, Inulin*, Sweet Potato Puree*, Molasses*, Banana Powder*, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Raisin Juice Concentrate*, Vegetable Powder* (beet Powder*, Kale Powder*, Carrot Powder*), Sea Salt, Natural Flavors* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+29.00kcal, +7.18%) | |
Total Fat | 10.0g (-7.31g, -42.23%) | |
Saturated Fat | 0.0g (-5.77g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-8.00mg, -2.60%) | |
Total Carbohydrates | 66.67g (+14.75g, +28.41%) | |
Dietary Fiber | 6.7g (+4.80g, +252.63%) | |
Sugars | 3.33g (-17.82g, -84.26%) | |
Sugars, added | N/A | |
Protein | 16.67g (+8.98g, +116.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-1.00mg, -0.93%) | |
Iron, Fe | 6.67mg (+4.75mg, +247.40%) | |
Potassium, K | 300.0mg (+15.00mg, +5.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (brown Sugar, Cane Sugar, Sea Salt, Rice Flour, Onion Powder, Tomato Powder, Spices, Vinegar Powder [maltodextrin, White Distilled Vinegar], Garlic Powder, Gum Arabic, Canola Oil, Paprika Extract, Maltodextrin, Natural Smoke Flavor, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+25.00kcal, +6.19%) | |
Total Fat | 21.43g (+4.12g, +23.80%) | |
Saturated Fat | 3.57g (-2.20g, -38.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (+13.00mg, +4.22%) | |
Total Carbohydrates | 57.14g (+5.22g, +10.05%) | |
Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
Sugars | 28.57g (+7.42g, +35.08%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.55g, -7.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-1.00mg, -0.93%) | |
Iron, Fe | 2.5mg (+0.58mg, +30.21%) | |
Potassium, K | 250.0mg (-35.00mg, -12.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Buckwheat Flour, Cane Sugar, Sunflower Oil, Dairy Free Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Apple Sauce (apples, Water, Ascorbic Acid), Sunflower Lecithin, Baking Soda, Pure Vanilla Extract, Xanthan Gum, Himalayan Pink Salt, Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+13.00kcal, +3.22%) | |
Total Fat | 21.0g (+3.69g, +21.32%) | |
Saturated Fat | 7.0g (+1.23g, +21.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 330.0mg (+22.00mg, +7.14%) | |
Total Carbohydrates | 56.8g (+4.88g, +9.40%) | |
Dietary Fiber | 10.3g (+8.40g, +442.11%) | |
Sugars | 18.9g (-2.25g, -10.64%) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.61g, +20.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-24.00mg, -22.22%) | |
Iron, Fe | 2.0mg (+0.08mg, +4.17%) | |
Potassium, K | 313.0mg (+28.00mg, +9.82%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Fatty acids, total monounsaturated | 6.2g | |
Fatty acids, total polyunsaturated | 3.7g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Almond Flour, Dried Brown Rice Syrup, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Natural Flavors, Rosemary Extract* For Freshness *organic |