Freak Flag Mild Kickin' Kale Cheddar Mac & Freak, Mild by Freak Flag Foods: Similar Foods
- Product:
- Mild Kickin' Kale Cheddar Mac & Freak, Mild
- Brand:
- Freak Flag
- Maker:
- Freak Flag Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 2.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 2.9g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Macaroni* Durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Natural Flavors *, Corn Starch*, Salt, Kale*, Spices*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 2.14g (=) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 286.0mg (+15.00mg, +5.54%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-15.00mg, -11.63%) | |
| Iron, Fe | 1.43mg (-0.14mg, -8.92%) | |
| Potassium, K | 271.0mg (-29.00mg, -9.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non Fat Dry Milk*, Buttermilk*, Natural Flavors*, Cheese* [mozzarella*, Romano*, Cheddar* And Parmesan* {pasteurized Milk*, Cheese Culture, Salt, Enzymes}], Salt, Corn Starch*, Natural Sodium Phosphate, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 2.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-29.00mg, -22.48%) | |
| Iron, Fe | 1.71mg (+0.14mg, +8.92%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Red Chili Pepper*, Spices*, Onion Powder*, Salt, Garlic Powder*, Corn Starch*, Natural Flavors*, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide To Reduce Caking, Natural Flavor, Xanthan Gum, Sunflower Oil*, Natural Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 7.26g (+5.12g, +239.25%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 242.0mg (-29.00mg, -10.70%) | |
| Total Carbohydrates | 56.45g (-14.98g, -20.97%) | |
| Dietary Fiber | 8.1g (+5.20g, +179.31%) | |
| Sugars | 14.52g (+5.95g, +69.43%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+9.90g, +69.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+16.00mg, +12.40%) | |
| Iron, Fe | 8.06mg (+6.49mg, +413.38%) | |
| Potassium, K | 323.0mg (+23.00mg, +7.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Powdered Dates, Maple Sugar, Blueberries (powder, Whole), Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 7.26g (+5.12g, +239.25%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 242.0mg (-29.00mg, -10.70%) | |
| Total Carbohydrates | 56.45g (-14.98g, -20.97%) | |
| Dietary Fiber | 8.1g (+5.20g, +179.31%) | |
| Sugars | 14.52g (+5.95g, +69.43%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+9.90g, +69.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+16.00mg, +12.40%) | |
| Iron, Fe | 8.06mg (+6.49mg, +413.38%) | |
| Potassium, K | 323.0mg (+23.00mg, +7.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Powdered Dates, Maple Sugar, Blueberries (powder, Whole), Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (+4.53g, +211.68%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 33.33g (+24.76g, +288.91%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.67mg (+0.10mg, +6.37%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Corn Syrup Solids, Whole Grain Rolled Wheat, Nonfat Dry Milk, Raisins, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Glycerin, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Honey, Sunflower Oil, Sorbitol, Water, Salt, Natural Flavor, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (+4.53g, +211.68%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 33.33g (+24.76g, +288.91%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.67mg (+0.10mg, +6.37%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Corn Syrup Solids, Whole Grain Rolled Wheat, Nonfat Dry Milk, Raisins, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Glycerin, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Honey, Sunflower Oil, Sorbitol, Water, Salt, Natural Flavor, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.83g (+3.69g, +172.43%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 31.67g (+23.10g, +269.54%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.83mg (+0.26mg, +16.56%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.83g (+3.69g, +172.43%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 31.67g (+23.10g, +269.54%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.83mg (+0.26mg, +16.56%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.83g (+3.69g, +172.43%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 31.67g (+23.10g, +269.54%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.83mg (+0.26mg, +16.56%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 16.36g (+14.22g, +664.49%) | |
| Saturated Fat | 5.45g (+5.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 273.0mg (+2.00mg, +0.74%) | |
| Total Carbohydrates | 45.45g (-25.98g, -36.37%) | |
| Dietary Fiber | 18.2g (+15.30g, +527.59%) | |
| Sugars | 16.36g (+7.79g, +90.90%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+9.35g, +65.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.5mg | |
| Calcium, Ca | 109.0mg (-20.00mg, -15.50%) | |
| Iron, Fe | 4.91mg (+3.34mg, +212.74%) | |
| Potassium, K | 273.0mg (-27.00mg, -9.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Isomalto Oligosaccharides, Fermented Pea Protein Isolate, Almond Butter (roasted Almonds) , Organic Agave Syrup, Sesame Protein Concentrate Organic Crisp Rice (organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Chocolate Drops (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Shredded Coconut, Cocoa Powder, Raisin Paste, Organic Coconut Oil, Natural Flavors, Chia Seeds, Fermented Vegan Protein Blend (organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Sunflower Lecithin, Himalayan Salt, Mixed Tocopherols From Sunflower Oil (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 11.43g (+9.29g, +434.11%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 22.86g (+14.29g, +166.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (=) | |
| Iron, Fe | 2.86mg (+1.29mg, +82.17%) | |
| Potassium, K | 297.0mg (-3.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+12.00kcal, +3.23%) | |
| Total Fat | 11.67g (+9.53g, +445.33%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 267.0mg (-4.00mg, -1.48%) | |
| Total Carbohydrates | 56.67g (-14.76g, -20.66%) | |
| Dietary Fiber | 8.3g (+5.40g, +186.21%) | |
| Sugars | 21.67g (+13.10g, +152.86%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-27.00mg, -20.93%) | |
| Iron, Fe | 3.33mg (+1.76mg, +112.10%) | |
| Potassium, K | 262.0mg (-38.00mg, -12.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.83g (+5.83g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Oat Flour, Chicory Root Fiber, Canola Oil, Raisin Paste, Cane Sugar, Honey, Natural Flavor, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+12.00kcal, +3.23%) | |
| Total Fat | 5.83g (+3.69g, +172.43%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 28.33g (+19.76g, +230.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.67mg (+0.10mg, +6.37%) | |
| Potassium, K | 267.0mg (-33.00mg, -11.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+12.00kcal, +3.23%) | |
| Total Fat | 5.83g (+3.69g, +172.43%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 300.0mg (+29.00mg, +10.70%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 28.33g (+19.76g, +230.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.67mg (+0.10mg, +6.37%) | |
| Potassium, K | 267.0mg (-33.00mg, -11.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Soy Lecithin, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 6.36g (+4.22g, +197.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 255.0mg (-16.00mg, -5.90%) | |
| Total Carbohydrates | 69.09g (-2.34g, -3.28%) | |
| Dietary Fiber | 10.9g (+8.00g, +275.86%) | |
| Sugars | 12.73g (+4.16g, +48.54%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.89g, +27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 182.0mg (+53.00mg, +41.09%) | |
| Iron, Fe | 3.27mg (+1.70mg, +108.28%) | |
| Potassium, K | 309.0mg (+9.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 2.73g (+2.73g) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Tapioca Starch, Cane Sugar, Wheat Protein, Almonds, Fructan (nutraflora Prebiotic Dietary Fiber), Flax, Whole Grain Brown Rice, Honey, Whole Grain Quinoa, Whole Grain Amaranth, Chia, Natural Flavor, Malted Barley Extract, Sea Salt, Calcium Carbonate, Unsulfured Molasses, Baking Soda, Tocopherols (antioxidants To Maintain Freshness), Ascorbic Acid (vitamin C), Sodium Phosphate (leavening Agent) | ||