Paradise Green Dried Jackfruit by Forever Green Food Inc: Similar Foods
- Product:
- Dried Jackfruit
- Brand:
- Paradise Green
- Maker:
- Forever Green Food Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975355/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 55.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 525.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jackfruit, Cane Sugar, Sodium Metabisulfite As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+85.00kcal, +26.15%) | |
| Total Fat | 20.51g (+20.51g) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-33.00mg, -16.50%) | |
| Total Carbohydrates | 53.85g (-26.15g, -32.69%) | |
| Dietary Fiber | 7.7g (+2.70g, +54.00%) | |
| Sugars | 38.46g (-16.54g, -30.07%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+7.69g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (+6.00IU, +2.40%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-8.80mg, -58.67%) | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 3.69mg (+1.89mg, +105.00%) | |
| Potassium, K | 590.0mg (+65.00mg, +12.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Apricots, Organic Dates, Organic Cashew Almond Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cashews, Organic Sunflower Seeds, Organic Almonds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Organic Coconut, Sea Salt, Organic Ginger, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+108.00kcal, +33.23%) | |
| Total Fat | 26.67g (+26.67g) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-33.00mg, -16.50%) | |
| Total Carbohydrates | 50.0g (-30.00g, -37.50%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 30.0g (-25.00g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+83.00IU, +33.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.6mg (+1.80mg, +100.00%) | |
| Potassium, K | 567.0mg (+42.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 3.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Tart Cherries (organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Gluten Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+42.00kcal, +12.92%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 56.67g (-23.33g, -29.16%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 36.67g (-18.33g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+83.00IU, +33.20%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-3.00mg, -20.00%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.6mg (+1.80mg, +100.00%) | |
| Potassium, K | 667.0mg (+142.00mg, +27.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots, Organic Dates, Organic Mangoes, Organic Pepita Seeds, Organic Goldenberries, Organic Gluten Free Oats, Organic Sultana Raisins (organic Sultana Raisins, Organic Sunflower Oil), Organic Figs, Organic Coconut Oil, Organic Sunflower Seeds, Organic Coconut, Organic Cinnamon, Sea Salt, Organic Ginger, Organic Nutmeg, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+150.00kcal, +46.15%) | |
| Total Fat | 30.0g (+30.00g) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+38.00mg, +19.00%) | |
| Total Carbohydrates | 42.5g (-37.50g, -46.88%) | |
| Dietary Fiber | 7.5g (+2.50g, +50.00%) | |
| Sugars | 25.0g (-30.00g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+12.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-12.00mg, -80.00%) | |
| Calcium, Ca | 100.0mg (+50.00mg, +100.00%) | |
| Iron, Fe | 3.6mg (+1.80mg, +100.00%) | |
| Potassium, K | 500.0mg (-25.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachio Nuts (dry Roasted With Salt Added), Cashews (oil Soybean, Peanut And Or Cottonseed Oil, Salt) , Apple Rings, Almonds (oil Roasted With Canola, Safflower, And Or Sunflower, Salt Added), Pears, Pitted Prunes (preserved With Potassium Sorbate), California Angelina Plums, California Yellow Peaches, California White Peaches, Kiwi (sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue #1) All Fruit, Except Prunes And Dates, Contains Sulphur Dioxide As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+75.00kcal, +23.08%) | |
| Total Fat | 28.89g (+28.89g) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-144.00mg, -72.00%) | |
| Total Carbohydrates | 35.56g (-44.44g, -55.55%) | |
| Dietary Fiber | 4.4g (-0.60g, -12.00%) | |
| Sugars | 13.33g (-41.67g, -75.76%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+26.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-28.00IU, -11.20%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-9.70mg, -64.67%) | |
| Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
| Iron, Fe | 9.6mg (+7.80mg, +433.33%) | |
| Potassium, K | 522.0mg (-3.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Agave Syrup, Sunflower Seeds, Dried Blueberries, Green Tea, Goji Berry, Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+125.00kcal, +38.46%) | |
| Total Fat | 22.5g (+22.50g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+88.00mg, +44.00%) | |
| Total Carbohydrates | 57.5g (-22.50g, -28.13%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 32.5g (-22.50g, -40.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+50.00mg, +100.00%) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | 500.0mg (-25.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Carbohydrate, other | 15.0g | |
| Selenium, Se | 4.0ug | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Dried Cherries, Organic Roasted Soybeans, Organic Inulin, Organic Rice Flour, Organic Cashews, Organic Dried Cranberries, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Cocoa, Organic Almond Butter, Organic Sunflower Oil, Salt, Organic Cocoa Butter, Soy Lecithin, Organic Natural Flavors, Organic Vanilla Extract, Mixed Tocopherols (antioxidant), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+125.00kcal, +38.46%) | |
| Total Fat | 22.5g (+22.50g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+88.00mg, +44.00%) | |
| Total Carbohydrates | 57.5g (-22.50g, -28.13%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 32.5g (-22.50g, -40.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+50.00mg, +100.00%) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | 500.0mg (-25.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Carbohydrate, other | 15.0g | |
| Selenium, Se | 4.0ug | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Dried Cherries, Organic Roasted Soybeans, Organic Inulin, Organic Rice Flour, Organic Cashews, Organic Dried Cranberries, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Cocoa, Organic Almond Butter, Organic Sunflower Oil, Salt, Organic Cocoa Butter, Soy Lecithin, Organic Natural Flavors, Organic Vanilla Extract, Mixed Tocopherols (antioxidant), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-37.00kcal, -11.38%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-113.00mg, -56.50%) | |
| Total Carbohydrates | 61.54g (-18.46g, -23.07%) | |
| Dietary Fiber | 15.4g (+10.40g, +208.00%) | |
| Sugars | 1.92g (-53.08g, -96.51%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+23.08g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (+135.00IU, +54.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 3.46mg (+1.66mg, +92.22%) | |
| Potassium, K | 577.0mg (+52.00mg, +9.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+100.00kcal, +30.77%) | |
| Total Fat | 35.0g (+35.00g) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 20.0g (-60.00g, -75.00%) | |
| Dietary Fiber | 7.5g (+2.50g, +50.00%) | |
| Sugars | 5.0g (-50.00g, -90.91%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+15.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-12.00mg, -80.00%) | |
| Calcium, Ca | 100.0mg (+50.00mg, +100.00%) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | 675.0mg (+150.00mg, +28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.5g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+4.00kcal, +1.23%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-187.00mg, -93.50%) | |
| Total Carbohydrates | 78.5g (-1.50g, -1.88%) | |
| Dietary Fiber | 9.8g (+4.80g, +96.00%) | |
| Sugars | 65.0g (+10.00g, +18.18%) | |
| Sugars, added | N/A | |
| Protein | 1.7g (+1.70g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (+76.00IU, +30.40%) | |
| Vitamin C, total ascorbic acid | 43.0mg (+28.00mg, +186.67%) | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 1.7mg (-0.10mg, -5.56%) | |
| Potassium, K | 550.0mg (+25.00mg, +4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ash | 1.1g | |
| Water | 17.7g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Natural Apple Flavor With Other Natural Flavors, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+104.00kcal, +32.00%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-75.00mg, -37.50%) | |
| Total Carbohydrates | 53.57g (-26.43g, -33.04%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 32.14g (-22.86g, -41.56%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+10.71g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+107.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+93.00mg, +186.00%) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | 607.0mg (+82.00mg, +15.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-50.00kcal, -15.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 50.0g (-5.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+5.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (-9.00mg, -60.00%) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 4.5mg (+2.70mg, +150.00%) | |
| Potassium, K | 600.0mg (+75.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Mango Slices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-50.00kcal, -15.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 72.5g (-7.50g, -9.38%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 67.5g (+12.50g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+2.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | 600.0mg (+75.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-37.00kcal, -11.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-192.00mg, -96.00%) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 7.5g (+2.50g, +50.00%) | |
| Sugars | 20.0g (-35.00g, -63.64%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+2.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.35mg (-0.45mg, -25.00%) | |
| Potassium, K | 625.0mg (+100.00mg, +19.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
100% Organic Deglet Noor Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+68.00kcal, +20.92%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-75.00mg, -37.50%) | |
| Total Carbohydrates | 46.43g (-33.57g, -41.96%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 32.14g (-22.86g, -41.56%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+10.71g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+107.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 3.86mg (+2.06mg, +114.44%) | |
| Potassium, K | 446.0mg (-79.00mg, -15.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Zinc, Zn | 13.39mg | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Raisins, Organic Figs, Organic Tart Cherries, Organic Almonds, Organic Sunflower Seeds, Organic Walnuts, Organic Pepita Seeds, Organic Cranberries, Organic Maple Syrup, Organic Balsamic Vinegar, Organic Apple Juice Concentrate, Organic Apples, Organic Extra Virgin Olive Oil, Sea Salt, Organic Rice Flour, Organic Sunflower Oil | ||