Paradise Green Dried Jackfruit by Forever Green Food Inc: Similar Foods

Product:
Dried Jackfruit
Brand:
Paradise Green
Maker:
Forever Green Food Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975355/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 80.0g
Dietary Fiber 5.0g
Sugars 55.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, K525.0mg
Vitamin D, IUN/A
Ingredients
Jackfruit, Cane Sugar, Sodium Metabisulfite As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.86
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+85.00kcal, +26.15%)
Total Fat20.51g (+20.51g)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 53.85g (-26.15g, -32.69%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 38.46g (-16.54g, -30.07%)
Sugars, added N/A
Protein 7.69g (+7.69g)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid6.2mg (-8.80mg, -58.67%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe3.69mg (+1.89mg, +105.00%)
Potassium, K590.0mg (+65.00mg, +12.38%)
Vitamin D, IUN/A
Ingredients
Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Apricots, Organic Dates, Organic Cashew Almond Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber, Organic Sunflower Oil), Organic Pepita Seeds, Organic Cashews, Organic Sunflower Seeds, Organic Almonds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Organic Coconut, Sea Salt, Organic Ginger, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+108.00kcal, +33.23%)
Total Fat26.67g (+26.67g)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 50.0g (-30.00g, -37.50%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 30.0g (-25.00g, -45.45%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+83.00IU, +33.20%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, K567.0mg (+42.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn3.0mg
Vitamin B-60.4mg
Ingredients
Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Tart Cherries (organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Gluten Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.04
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+42.00kcal, +12.92%)
Total Fat13.33g (+13.33g)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 56.67g (-23.33g, -29.16%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 36.67g (-18.33g, -33.33%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+83.00IU, +33.20%)
Vitamin C, total ascorbic acid12.0mg (-3.00mg, -20.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, K667.0mg (+142.00mg, +27.05%)
Vitamin D, IUN/A
Ingredients
Organic Apricots, Organic Dates, Organic Mangoes, Organic Pepita Seeds, Organic Goldenberries, Organic Gluten Free Oats, Organic Sultana Raisins (organic Sultana Raisins, Organic Sunflower Oil), Organic Figs, Organic Coconut Oil, Organic Sunflower Seeds, Organic Coconut, Organic Cinnamon, Sea Salt, Organic Ginger, Organic Nutmeg, Organic Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.93
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+150.00kcal, +46.15%)
Total Fat30.0g (+30.00g)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+38.00mg, +19.00%)
Total Carbohydrates 42.5g (-37.50g, -46.88%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 25.0g (-30.00g, -54.55%)
Sugars, added N/A
Protein 12.5g (+12.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-12.00mg, -80.00%)
Calcium, Ca100.0mg (+50.00mg, +100.00%)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Pistachio Nuts (dry Roasted With Salt Added), Cashews (oil Soybean, Peanut And Or Cottonseed Oil, Salt) , Apple Rings, Almonds (oil Roasted With Canola, Safflower, And Or Sunflower, Salt Added), Pears, Pitted Prunes (preserved With Potassium Sorbate), California Angelina Plums, California Yellow Peaches, California White Peaches, Kiwi (sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue #1) All Fruit, Except Prunes And Dates, Contains Sulphur Dioxide As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+75.00kcal, +23.08%)
Total Fat28.89g (+28.89g)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (-144.00mg, -72.00%)
Total Carbohydrates 35.56g (-44.44g, -55.55%)
Dietary Fiber 4.4g (-0.60g, -12.00%)
Sugars 13.33g (-41.67g, -75.76%)
Sugars, added N/A
Protein 26.67g (+26.67g)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-28.00IU, -11.20%)
Vitamin C, total ascorbic acid5.3mg (-9.70mg, -64.67%)
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe9.6mg (+7.80mg, +433.33%)
Potassium, K522.0mg (-3.00mg, -0.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Ingredients
Pumpkin Seeds, Agave Syrup, Sunflower Seeds, Dried Blueberries, Green Tea, Goji Berry, Rice Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+125.00kcal, +38.46%)
Total Fat22.5g (+22.50g)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+88.00mg, +44.00%)
Total Carbohydrates 57.5g (-22.50g, -28.13%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 32.5g (-22.50g, -40.91%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca100.0mg (+50.00mg, +100.00%)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Fiber, insoluble5.0g
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated3.75g
Carbohydrate, other15.0g
Selenium, Se4.0ug
Ingredients
Organic Almonds, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Dried Cherries, Organic Roasted Soybeans, Organic Inulin, Organic Rice Flour, Organic Cashews, Organic Dried Cranberries, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Cocoa, Organic Almond Butter, Organic Sunflower Oil, Salt, Organic Cocoa Butter, Soy Lecithin, Organic Natural Flavors, Organic Vanilla Extract, Mixed Tocopherols (antioxidant), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+125.00kcal, +38.46%)
Total Fat22.5g (+22.50g)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+88.00mg, +44.00%)
Total Carbohydrates 57.5g (-22.50g, -28.13%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 32.5g (-22.50g, -40.91%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca100.0mg (+50.00mg, +100.00%)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Fiber, insoluble5.0g
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated3.75g
Carbohydrate, other15.0g
Selenium, Se4.0ug
Ingredients
Organic Almonds, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Dried Cherries, Organic Roasted Soybeans, Organic Inulin, Organic Rice Flour, Organic Cashews, Organic Dried Cranberries, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Cocoa, Organic Almond Butter, Organic Sunflower Oil, Salt, Organic Cocoa Butter, Soy Lecithin, Organic Natural Flavors, Organic Vanilla Extract, Mixed Tocopherols (antioxidant), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.95
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-37.00kcal, -11.38%)
Total Fat1.92g (+1.92g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-113.00mg, -56.50%)
Total Carbohydrates 61.54g (-18.46g, -23.07%)
Dietary Fiber 15.4g (+10.40g, +208.00%)
Sugars 1.92g (-53.08g, -96.51%)
Sugars, added N/A
Protein 23.08g (+23.08g)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+135.00IU, +54.00%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe3.46mg (+1.66mg, +92.22%)
Potassium, K577.0mg (+52.00mg, +9.90%)
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.66
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+100.00kcal, +30.77%)
Total Fat35.0g (+35.00g)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 20.0g (-60.00g, -75.00%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 5.0g (-50.00g, -90.91%)
Sugars, added N/A
Protein 15.0g (+15.00g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-12.00mg, -80.00%)
Calcium, Ca100.0mg (+50.00mg, +100.00%)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, K675.0mg (+150.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated10.0g
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.40
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+4.00kcal, +1.23%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (-187.00mg, -93.50%)
Total Carbohydrates 78.5g (-1.50g, -1.88%)
Dietary Fiber 9.8g (+4.80g, +96.00%)
Sugars 65.0g (+10.00g, +18.18%)
Sugars, added N/A
Protein 1.7g (+1.70g)
Core Vitamins and Minerals
Vitamin A, IU326.0IU (+76.00IU, +30.40%)
Vitamin C, total ascorbic acid43.0mg (+28.00mg, +186.67%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe1.7mg (-0.10mg, -5.56%)
Potassium, K550.0mg (+25.00mg, +4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Fiber, insoluble0.0g
Phosphorus, P0.0mg
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ash1.1g
Water17.7g
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Apple Puree Concentrate, Natural Apple Flavor With Other Natural Flavors, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+104.00kcal, +32.00%)
Total Fat25.0g (+25.00g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-75.00mg, -37.50%)
Total Carbohydrates 53.57g (-26.43g, -33.04%)
Dietary Fiber 10.7g (+5.70g, +114.00%)
Sugars 32.14g (-22.86g, -41.56%)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+107.00IU, +42.80%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca143.0mg (+93.00mg, +186.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K607.0mg (+82.00mg, +15.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.92
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-50.00kcal, -15.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-200.00mg, -100.00%)
Total Carbohydrates 70.0g (-10.00g, -12.50%)
Dietary Fiber 5.0g (=)
Sugars 50.0g (-5.00g, -9.09%)
Sugars, added N/A
Protein 5.0g (+5.00g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid6.0mg (-9.00mg, -60.00%)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+2.70mg, +150.00%)
Potassium, K600.0mg (+75.00mg, +14.29%)
Vitamin D, IUN/A
Ingredients
Organic Dried Mango Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.39
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-50.00kcal, -15.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-200.00mg, -100.00%)
Total Carbohydrates 72.5g (-7.50g, -9.38%)
Dietary Fiber 5.0g (=)
Sugars 67.5g (+12.50g, +22.73%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K600.0mg (+75.00mg, +14.29%)
Vitamin D, IUN/A
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.94
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-37.00kcal, -11.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 8.0mg (-192.00mg, -96.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 20.0g (-35.00g, -63.64%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe1.35mg (-0.45mg, -25.00%)
Potassium, K625.0mg (+100.00mg, +19.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
100% Organic Deglet Noor Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.89
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+68.00kcal, +20.92%)
Total Fat21.43g (+21.43g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-75.00mg, -37.50%)
Total Carbohydrates 46.43g (-33.57g, -41.96%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 32.14g (-22.86g, -41.56%)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+107.00IU, +42.80%)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, K446.0mg (-79.00mg, -15.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Zinc, Zn13.39mg
Ingredients
Organic Cashews, Organic Raisins, Organic Figs, Organic Tart Cherries, Organic Almonds, Organic Sunflower Seeds, Organic Walnuts, Organic Pepita Seeds, Organic Cranberries, Organic Maple Syrup, Organic Balsamic Vinegar, Organic Apple Juice Concentrate, Organic Apples, Organic Extra Virgin Olive Oil, Sea Salt, Organic Rice Flour, Organic Sunflower Oil