Foods Alive Lemon Chia Crunch Chia, Flax, Almonds, Walnuts, Sunflower And Reishi Mushrooms Power Snackers, Lemon Chia Crunch by Foods Alive Inc: Similar Foods
- Product:
- Lemon Chia Crunch Chia, Flax, Almonds, Walnuts, Sunflower And Reishi Mushrooms Power Snackers, Lemon Chia Crunch
- Brand:
- Foods Alive
- Maker:
- Foods Alive Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965317/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 10.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 14.3g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU | |
| Vitamin C, total ascorbic acid | 81.4mg | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 446.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Copper, Cu | 1.071mg | |
| Phosphorus, P | 321.0mg | |
| Folate, total | 43.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 16.07g | |
| Zinc, Zn | 2.14mg | |
| Selenium, Se | 12.0ug | |
| Vitamin B-6 | 14.857mg | |
| Ingredients | ||
|---|---|---|
Gold Flax Seed*, Coconut Sugar*, Shredded Coconut*, Almonds*, Walnuts*, Sunflower Seeds*, Sesame Seeds*, Chia Seeds*, Freeze Dried Reishi Mushroom*, Lucuma Powder*, Himalayan Pink Salt, Maca Powder*, Vanilla Extract*, Lemon Juice Concentrate*, Lemon Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 10.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (=) | |
| Total Carbohydrates | 46.43g (+3.57g, +8.33%) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (-27.80mg, -34.15%) | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 393.0mg (-53.00mg, -11.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (-14.00mg, -9.79%) | |
| Copper, Cu | 1.0mg (-0.07mg, -6.63%) | |
| Phosphorus, P | 286.0mg (-35.00mg, -10.90%) | |
| Folate, total | 43.0ug (=) | |
| Fatty acids, total monounsaturated | 5.36g (-1.78g, -24.93%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Fatty acids, total polyunsaturated | 16.07g (=) | |
| Zinc, Zn | 2.14mg (=) | |
| Selenium, Se | 12.0ug (=) | |
| Vitamin B-6 | 15.0mg (+0.14mg, +0.96%) | |
| Ingredients | ||
|---|---|---|
Gold Flax Seed*, Coconut Sugar*, Shredded Coconut*, Walnuts*, Sunflower Seeds*, Cacao Powder*, Cacao Nibs*, Sesame Seeds*, Chia Seeds*, Freeze Dried Reishi Mushroom*, Himalayan Pink Salt, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 8.75g (-1.96g, -18.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-33.00mg, -10.28%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 17.5g (+3.20g, +22.38%) | |
| Sugars | 12.5g (-12.50g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+71.00IU, +39.66%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | 525.0mg (+79.00mg, +17.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+7.00mg, +4.90%) | |
| Copper, Cu | 0.75mg (-0.32mg, -29.97%) | |
| Phosphorus, P | 250.0mg (-71.00mg, -22.12%) | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (almonds, Peanuts, Cashews), Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Sea Salt, Cascabel Chili, Ancho Chili, Soy Lecithin, Cinnamon, Whole Milk, Vanilla Extract, Habanero Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 8.75g (-1.96g, -18.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-33.00mg, -10.28%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 17.5g (+3.20g, +22.38%) | |
| Sugars | 12.5g (-12.50g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (+71.00IU, +39.66%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | 525.0mg (+79.00mg, +17.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+7.00mg, +4.90%) | |
| Copper, Cu | 0.75mg (-0.32mg, -29.97%) | |
| Phosphorus, P | 250.0mg (-71.00mg, -22.12%) | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (almonds, Peanuts, Cashews), Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Sea Salt, Cascabel Chili, Ancho Chili, Soy Lecithin, Cinnamon, Whole Milk, Vanilla Extract, Habanero Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-149.00kcal, -29.80%) | |
| Total Fat | 14.89g (-20.82g, -58.30%) | |
| Saturated Fat | 6.38g (-4.33g, -40.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-34.00mg, -10.59%) | |
| Total Carbohydrates | 48.94g (+6.08g, +14.19%) | |
| Dietary Fiber | 8.5g (-5.80g, -40.56%) | |
| Sugars | 25.53g (+0.53g, +2.12%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.20g, -20.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 106.0IU (-73.00IU, -40.78%) | |
| Vitamin C, total ascorbic acid | 5.1mg (-76.30mg, -93.73%) | |
| Calcium, Ca | 85.0mg (-22.00mg, -20.56%) | |
| Iron, Fe | 2.3mg (-1.56mg, -40.41%) | |
| Potassium, K | 404.0mg (-42.00mg, -9.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-7.00mg, -4.90%) | |
| Copper, Cu | 0.979mg (-0.09mg, -8.59%) | |
| Phosphorus, P | 340.0mg (+19.00mg, +5.92%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.51mg (+1.37mg, +64.02%) | |
| Selenium, Se | 0.0ug (-12.00ug, -100.00%) | |
| Riboflavin | 0.253mg | |
| Niacin | 1.702mg | |
| Vitamin B-6 | 0.17mg (-14.69mg, -98.86%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Flour, Organic Dates, Organic Lemon Juice, Almonds, Organic Palm Sugar, Organic Coconut, Organic Poppy Seeds, Wildcrafted Vanilla, Lemon Essential Oil, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-53.00kcal, -10.60%) | |
| Total Fat | 23.3g (-12.41g, -34.75%) | |
| Saturated Fat | 3.6g (-7.11g, -66.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-22.00mg, -6.85%) | |
| Total Carbohydrates | 45.8g (+2.94g, +6.86%) | |
| Dietary Fiber | 10.6g (-3.70g, -25.87%) | |
| Sugars | 19.0g (-6.00g, -24.00%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+9.89g, +92.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-171.00IU, -95.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 102.0mg (-5.00mg, -4.67%) | |
| Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
| Potassium, K | 457.0mg (+11.00mg, +2.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+10.00mg, +6.99%) | |
| Copper, Cu | 0.5mg (-0.57mg, -53.31%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg (+13.00mg, +4.05%) | |
| Folate, total | 41.0ug (-2.00ug, -4.65%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+3.66g, +51.26%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.8g (-8.27g, -51.46%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg (+0.56mg, +26.17%) | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg (-14.83mg, -99.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-53.00kcal, -10.60%) | |
| Total Fat | 23.3g (-12.41g, -34.75%) | |
| Saturated Fat | 3.6g (-7.11g, -66.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-22.00mg, -6.85%) | |
| Total Carbohydrates | 45.8g (+2.94g, +6.86%) | |
| Dietary Fiber | 10.6g (-3.70g, -25.87%) | |
| Sugars | 19.0g (-6.00g, -24.00%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+9.89g, +92.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-171.00IU, -95.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 102.0mg (-5.00mg, -4.67%) | |
| Iron, Fe | 2.5mg (-1.36mg, -35.23%) | |
| Potassium, K | 457.0mg (+11.00mg, +2.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+10.00mg, +6.99%) | |
| Copper, Cu | 0.5mg (-0.57mg, -53.31%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg (+13.00mg, +4.05%) | |
| Folate, total | 41.0ug (-2.00ug, -4.65%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+3.66g, +51.26%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.8g (-8.27g, -51.46%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg (+0.56mg, +26.17%) | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg (-14.83mg, -99.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-75.00kcal, -15.00%) | |
| Total Fat | 19.6g (-16.11g, -45.11%) | |
| Saturated Fat | 4.2g (-6.51g, -60.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+27.00mg, +8.41%) | |
| Total Carbohydrates | 49.2g (+6.34g, +14.79%) | |
| Dietary Fiber | 10.9g (-3.40g, -23.78%) | |
| Sugars | 20.4g (-4.60g, -18.40%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (+9.59g, +89.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (-167.00IU, -93.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.5mg (-0.36mg, -9.33%) | |
| Potassium, K | 427.0mg (-19.00mg, -4.26%) | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (-6.00mg, -4.20%) | |
| Copper, Cu | 0.68mg (-0.39mg, -36.51%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 329.0mg (+8.00mg, +2.49%) | |
| Folate, total | 37.0ug (-6.00ug, -13.95%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.4g (+2.26g, +31.65%) | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (-10.97g, -68.26%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg (+0.56mg, +26.17%) | |
| Riboflavin | 0.1mg | |
| Niacin | 3.3mg | |
| Ash | 2.1g | |
| Water | 8.8g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.08mg (-14.78mg, -99.46%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-75.00kcal, -15.00%) | |
| Total Fat | 19.6g (-16.11g, -45.11%) | |
| Saturated Fat | 4.2g (-6.51g, -60.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+27.00mg, +8.41%) | |
| Total Carbohydrates | 49.2g (+6.34g, +14.79%) | |
| Dietary Fiber | 10.9g (-3.40g, -23.78%) | |
| Sugars | 20.4g (-4.60g, -18.40%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (+9.59g, +89.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (-167.00IU, -93.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.5mg (-0.36mg, -9.33%) | |
| Potassium, K | 427.0mg (-19.00mg, -4.26%) | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (-6.00mg, -4.20%) | |
| Copper, Cu | 0.68mg (-0.39mg, -36.51%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 329.0mg (+8.00mg, +2.49%) | |
| Folate, total | 37.0ug (-6.00ug, -13.95%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.4g (+2.26g, +31.65%) | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (-10.97g, -68.26%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg (+0.56mg, +26.17%) | |
| Riboflavin | 0.1mg | |
| Niacin | 3.3mg | |
| Ash | 2.1g | |
| Water | 8.8g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.08mg (-14.78mg, -99.46%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (+4.00kcal, +0.80%) | |
| Total Fat | 30.8g (-4.91g, -13.75%) | |
| Saturated Fat | 6.0g (-4.71g, -43.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 297.0mg (-24.00mg, -7.48%) | |
| Total Carbohydrates | 46.5g (+3.64g, +8.49%) | |
| Dietary Fiber | 7.9g (-6.40g, -44.76%) | |
| Sugars | 20.7g (-4.30g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 13.4g (+2.69g, +25.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (-166.00IU, -92.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 86.0mg (-21.00mg, -19.63%) | |
| Iron, Fe | 1.9mg (-1.96mg, -50.78%) | |
| Potassium, K | 406.0mg (-40.00mg, -8.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-33.00mg, -23.08%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 257.0mg (-64.00mg, -19.94%) | |
| Folate, total | 55.0ug (+12.00ug, +27.91%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g (+7.86g, +110.08%) | |
| Fatty acids, total polyunsaturated | 8.0g (-8.07g, -50.22%) | |
| Vitamin E (label entry primarily) | 9.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg (-0.54mg, -25.23%) | |
| Riboflavin | 0.18mg | |
| Niacin | 5.3mg | |
| Ash | 2.8g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.01mg (-14.85mg, -99.93%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Corn Syrup, Whole Grain Oats, Sugar, Fructose, Coconut, Soluble Corn Fiber, Dextrose, Contains 2% Or Less Of Rice Flour, Palm Oil, Skim Milk, Glycerin, Sea Salt, Natural Flavor, Sorbitol, Butter (cream, Salt), Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 35.56g (-0.15g, -0.42%) | |
| Saturated Fat | 3.33g (-7.38g, -68.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-65.00mg, -20.25%) | |
| Total Carbohydrates | 33.33g (-9.53g, -22.24%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 13.33g (-11.67g, -46.68%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+11.51g, +107.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+43.00IU, +24.02%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 178.0mg (+71.00mg, +66.36%) | |
| Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
| Potassium, K | 511.0mg (+65.00mg, +14.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+79.00mg, +55.24%) | |
| Copper, Cu | 0.889mg (-0.18mg, -16.99%) | |
| Phosphorus, P | 444.0mg (+123.00mg, +38.32%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Riboflavin | 0.567mg | |
| Ingredients | ||
|---|---|---|
Almonds, Honey, Pumpkin Seeds, Non Gmo Glucose, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Sea Salt, Onion Powder, Chipotle Chili, Ancho Chili, Sunflower Lecithin, Distilled Vinegar, Garlic Powder, Mustard Seed, Black Pepper, Mustard Seed Oil, Turmeric, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 5.0g (-5.71g, -53.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+17.00mg, +5.30%) | |
| Total Carbohydrates | 37.5g (-5.36g, -12.51%) | |
| Dietary Fiber | 12.5g (-1.80g, -12.59%) | |
| Sugars | 10.0g (-15.00g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-179.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | 475.0mg (+29.00mg, +6.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+57.00mg, +39.86%) | |
| Copper, Cu | 1.0mg (-0.07mg, -6.63%) | |
| Phosphorus, P | 375.0mg (+54.00mg, +16.82%) | |
| Fatty acids, total monounsaturated | 20.0g (+12.86g, +180.11%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Fatty acids, total polyunsaturated | 8.75g (-7.32g, -45.55%) | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 5.0g (-5.71g, -53.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+17.00mg, +5.30%) | |
| Total Carbohydrates | 37.5g (-5.36g, -12.51%) | |
| Dietary Fiber | 12.5g (-1.80g, -12.59%) | |
| Sugars | 10.0g (-15.00g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-81.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | 475.0mg (+29.00mg, +6.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+57.00mg, +39.86%) | |
| Copper, Cu | 1.0mg (-0.07mg, -6.63%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (+54.00mg, +16.82%) | |
| Fatty acids, total monounsaturated | 20.0g (+12.86g, +180.11%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-3.00mg, -75.00%) | |
| Fatty acids, total polyunsaturated | 8.75g (-7.32g, -45.55%) | |
| Niacin | 5.0mg | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 18.33g (-17.38g, -48.67%) | |
| Saturated Fat | 2.5g (-8.21g, -76.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 53.33g (+10.47g, +24.43%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 11.67g (-13.33g, -53.32%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 6.33mg (+2.47mg, +63.99%) | |
| Potassium, K | 483.0mg (+37.00mg, +8.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-35.00mg, -24.48%) | |
| Copper, Cu | 0.383mg (-0.69mg, -64.24%) | |
| Phosphorus, P | 317.0mg (-4.00mg, -1.25%) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g (-2.97g, -41.60%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 3.33g (-12.74g, -79.28%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg (-0.31mg, -14.49%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 35.56g (-0.15g, -0.42%) | |
| Saturated Fat | 3.33g (-7.38g, -68.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (-10.00mg, -3.12%) | |
| Total Carbohydrates | 33.33g (-9.53g, -22.24%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 13.33g (-11.67g, -46.68%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+11.51g, +107.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 4.0mg (+0.14mg, +3.63%) | |
| Potassium, K | 467.0mg (+21.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+79.00mg, +55.24%) | |
| Copper, Cu | 2.0mg (+0.93mg, +86.74%) | |
| Phosphorus, P | 333.0mg (+12.00mg, +3.74%) | |
| Fatty acids, total monounsaturated | 20.0g (+12.86g, +180.11%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 10.0g (-6.07g, -37.77%) | |
| Zinc, Zn | 3.33mg (+1.19mg, +55.61%) | |
| Riboflavin | 0.567mg | |
| Niacin | 8.889mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Jalapeno Chili, Pea Starch, Onion Powder, Garlic Powder, Smoked Sea Salt, Rice Flour, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 18.33g (-17.38g, -48.67%) | |
| Saturated Fat | 2.5g (-8.21g, -76.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-38.00mg, -11.84%) | |
| Total Carbohydrates | 55.0g (+12.14g, +28.32%) | |
| Dietary Fiber | 10.0g (-4.30g, -30.07%) | |
| Sugars | 16.67g (-8.33g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-24.00mg, -22.43%) | |
| Iron, Fe | 6.0mg (+2.14mg, +55.44%) | |
| Potassium, K | 450.0mg (+4.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-35.00mg, -24.48%) | |
| Copper, Cu | 0.383mg (-0.69mg, -64.24%) | |
| Phosphorus, P | 317.0mg (-4.00mg, -1.25%) | |
| Fatty acids, total monounsaturated | 1.67g (-5.47g, -76.61%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.83g (-10.24g, -63.72%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg (-0.31mg, -14.49%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||