Hard Wheat Bagels With Poppy Seeds by Food Depot International: Similar Foods

Product:
Hard Wheat Bagels With Poppy Seeds
Brand:
N/A
Maker:
Food Depot International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/411211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal
Total Fat5.0g
Saturated Fat 0.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 67.5g
Dietary Fiber 2.5g
Sugars 7.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe1.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Yeast, Poppy Seeds, Salt, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-9.00kcal, -2.56%)
Total Fat5.71g (+0.71g, +14.20%)
Saturated Fat 1.43g (+1.18g, +472.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 77.14g (+9.64g, +14.28%)
Dietary Fiber 17.1g (+14.60g, +584.00%)
Sugars 11.43g (+3.93g, +52.40%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (+1.84mg, +147.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+5.00kcal, +1.42%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 4.29g (+4.04g, +1616.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 57.14g (-10.36g, -15.35%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 17.14g (+9.64g, +128.53%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe1.03mg (-0.22mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Skim Milk, Sweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Natural Flavoring, Soy Lecithin), Vegetable Oil (palm And Rapeseed Oil), Water, Eggs, Sour Cream, Milk Chocolate Chips (sugar, Milk, Cocoa Butter, Cocoa Paste, Lactose, Natural Flavoring, Soy Lecithin), Wheat Gluten, Yeast, Salt, Artificial Flavorings, Dough Conditioners (mono And Diglycerides, Mono And Diacetyltartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactilate), Milk Proteins, Locust Bean Gum, Dried Yeast, Citric Acid, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-7.00kcal, -1.99%)
Total Fat4.55g (-0.45g, -9.00%)
Saturated Fat 0.0g (-0.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+5.00mg, +1.47%)
Total Carbohydrates 74.55g (+7.05g, +10.44%)
Dietary Fiber 14.5g (+12.00g, +480.00%)
Sugars 21.82g (+14.32g, +190.93%)
Sugars, added N/A
Protein 10.91g (+0.91g, +9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe4.91mg (+3.66mg, +292.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+5.00kcal, +1.42%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 3.57g (+3.32g, +1328.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-1.00mg, -0.29%)
Total Carbohydrates 71.43g (+3.93g, +5.82%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 28.57g (+21.07g, +280.93%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.29mg (+0.04mg, +3.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+8.00kcal, +2.27%)
Total Fat4.67g (-0.33g, -6.60%)
Saturated Fat 2.0g (+1.75g, +700.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+7.00mg, +2.06%)
Total Carbohydrates 64.0g (-3.50g, -5.19%)
Dietary Fiber 12.0g (+9.50g, +380.00%)
Sugars 12.0g (+4.50g, +60.00%)
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe1.44mg (+0.19mg, +15.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Non Gmo Soluble Corn Fiber, Palm Oil And Or Canola Oil And Or Sunflower Oil, Agar, Egg White Powder, Natural Flavor, Xanthan Gum, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+7.00kcal, +1.99%)
Total Fat13.04g (+8.04g, +160.80%)
Saturated Fat 4.89g (+4.64g, +1856.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+8.00mg, +2.35%)
Total Carbohydrates 55.43g (-12.07g, -17.88%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 8.7g (+1.20g, +16.00%)
Sugars, added N/A
Protein 5.43g (-4.57g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca43.0mg (-19.00mg, -30.65%)
Iron, Fe1.57mg (+0.32mg, +25.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: 100% Jasmine Rice Sauce: Soybean Oil, Onion, Shallot, Tomato Paste, Garlic, Ginger, Palm Sugar, Potassium Chloride, Salt, Coriander Powder, Cumin Powder, Mint Leaves, Chili, Turmeric, Chili Powder, Cinnamon Powder, Cumin Seeds, Yeast Extract, Cardamom Powder, Turmeric Powder, Black Pepper, Lactic Acid, Clove Powder, Nutmeg Powder, Bay Leaf, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Glyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Raisins: Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+16.00kcal, +4.55%)
Total Fat12.28g (+7.28g, +145.60%)
Saturated Fat 2.63g (+2.38g, +952.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+11.00mg, +3.24%)
Total Carbohydrates 61.4g (-6.10g, -9.04%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 22.81g (+15.31g, +204.13%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe3.16mg (+1.91mg, +152.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Dextrose, Soy Flour, Non Fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Sodium Propionate (to Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-12.00kcal, -3.41%)
Total Fat12.0g (+7.00g, +140.00%)
Saturated Fat 8.0g (+7.75g, +3100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 54.0g (-13.50g, -20.00%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 16.0g (+8.50g, +113.33%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe1.44mg (+0.19mg, +15.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour, Chocolate Chips (sugar, Cocoa Liquor, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavor), Eggs, Water, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Inverted Sugar Syrup, Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-19.00kcal, -5.40%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 6.67g (+6.42g, +2568.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 56.67g (-10.83g, -16.04%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 20.0g (+12.50g, +166.67%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+1.15mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+12.00kcal, +3.41%)
Total Fat1.52g (-3.48g, -69.60%)
Saturated Fat 0.0g (-0.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 81.82g (+14.32g, +21.21%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 30.3g (+22.80g, +304.00%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe2.18mg (+0.93mg, +74.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (organic Millet Flour, Teff Flour), Organic Cane Sugar, Organic Potato Starch, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Baking Soda, Xanthan Gum, Madagascar Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-7.00kcal, -1.99%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-13.00mg, -3.82%)
Total Carbohydrates 72.73g (+5.23g, +7.75%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 5.45g (-2.05g, -27.33%)
Sugars, added N/A
Protein 12.73g (+2.73g, +27.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe0.65mg (-0.60mg, -48.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Tapioca Starch, Gluten, Yam Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+23.00kcal, +6.53%)
Total Fat5.0g (=)
Saturated Fat 0.0g (-0.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-2.00mg, -0.59%)
Total Carbohydrates 72.5g (+5.00g, +7.41%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 22.5g (+15.00g, +200.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.6mg (+2.35mg, +188.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+23.00kcal, +6.53%)
Total Fat5.0g (=)
Saturated Fat 0.0g (-0.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-2.00mg, -0.59%)
Total Carbohydrates 75.0g (+7.50g, +11.11%)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 22.5g (+15.00g, +200.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.6mg (+2.35mg, +188.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Sugar, Sea Salt, Organic Cinnamon, Natural Flavor, Sunflower Lecithin, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+8.00kcal, +2.27%)
Total Fat16.0g (+11.00g, +220.00%)
Saturated Fat 4.0g (+3.75g, +1500.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 52.0g (-15.50g, -22.96%)
Dietary Fiber 12.0g (+9.50g, +380.00%)
Sugars 20.0g (+12.50g, +166.67%)
Sugars, added N/A
Protein 16.0g (+6.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe5.76mg (+4.51mg, +360.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Brown Rice Syrup, Date Paste, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Grape Juice, Pea Protein, Cocoa Powder (dutch Alkalized), Pumpkin Seed, Organic Dark Chocolate (organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Sunflower Lecithin), Unsweetened Chocolate, Natural Flavors, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (natural Vitamin E), Sesame Seeds, Cashews, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-12.00kcal, -3.41%)
Total Fat7.45g (+2.45g, +49.00%)
Saturated Fat 2.13g (+1.88g, +752.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 63.83g (-3.67g, -5.44%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 27.66g (+20.16g, +268.80%)
Sugars, added N/A
Protein 6.38g (-3.62g, -36.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+23.00mg, +37.10%)
Iron, Fe0.77mg (-0.48mg, -38.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Apples (sulfites), Raisins, Yeast, Contains 2% Or Less Of The Following: Unsalted Butter (cream), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Wheat Gluten, Salt, Cinnamon, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoly Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin