Lil' Dutch Maid Old Fashion Cookies, Lemon Snaps by Abimar Foods, Inc: Similar Foods

Product:
Old Fashion Cookies, Lemon Snaps
Brand:
Lil' Dutch Maid
Maker:
Abimar Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1930979/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat10.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 56.67g
Dietary Fiber 0.0g
Sugars 20.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 8.0g (+1.33g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 54.0g (-2.67g, -4.71%)
Dietary Fiber 2.0g (+2.00g)
Sugars 16.0g (-4.00g, -20.00%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.44mg (-0.96mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour, Chocolate Chips (sugar, Cocoa Liquor, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavor), Eggs, Water, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Inverted Sugar Syrup, Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-9.00kcal, -2.70%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 5.88g (-0.79g, -11.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-9.00mg, -2.70%)
Total Carbohydrates 47.06g (-9.61g, -16.96%)
Dietary Fiber 0.0g (=)
Sugars 23.53g (+3.53g, +17.65%)
Sugars, added N/A
Protein 2.94g (-0.39g, -11.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g (-1.86g, -55.86%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.94g (+2.94g)
Ingredients
Water, Sugar, Wheat Flour, Margarine (soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto Turmeric, Calcium Disodium Edta (preservative), Artificial Flavor Vitamin A Palmitate), Palm Oil, Apples (ascorbic Acid And Citric Acid (preservatives)), Yeast, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Strawberries Cherries, Modified Food Starch, Modified Corn Starch, Corn Flour, Corn Starch, Vegetable Gum, Natural Flavor, Maltodextrin, Dextrose, Soy Lecithin, Sodium Bicarbonate, Beta Carotene (color), Glycerine, Agar, Egg Whites, Sodium Propionate (preservative), Soy Flour, Whey, Silicon Dioxide, Calcium Sulfate, Lemon Puree, Potato Flour, Vinegar, Eggs, Cultured Wheat Starch, Wheat Starch, Cinnamon, Alpha Tocopherol, Titanium Dioxide, Beet Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-13.00kcal, -3.90%)
Total Fat6.0g (-4.00g, -40.00%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 56.0g (-0.67g, -1.18%)
Dietary Fiber 4.0g (+4.00g)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.88mg (+0.48mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.33g, -100.00%)
Fatty acids, total polyunsaturated4.0g (+4.00g)
Thiamin0.0mg
Riboflavin0.408mg
Niacin3.2mg
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Brown Sugar (sugar, Invert Sugar, Molasses), High Fructose Corn Syrup, Sugar, Soybean Oil, Yeast, Wheat Gluten, Wheat Flour, Contains 2 Percent Or Less Of: Cinnamon, Caramel Color, Salt, Dextrose, Natural Flavors, Nonfat Milk*, Monodiglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Canola Oil, Ginger, Spices, Datem (dough Conditioner), Maltodextrin, Wheat Starch, Sodium Bicarbonate, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-19.00kcal, -5.71%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 2.86g (-3.81g, -57.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 54.29g (-2.38g, -4.20%)
Dietary Fiber 2.9g (+2.90g)
Sugars 20.0g (=)
Sugars, added N/A
Protein 5.71g (+2.38g, +71.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Apples, Sugar, Soybean , Fractionated Palm Kernel And Palm Oil, Contains 2% Or Less Of The Following: White Wheat Flour, Oat Flour, Oat Flour, Potato Flakes, Wheat Gluten, Brown Sugar, Yeast, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcum Sulfate, Calcium Phosphate), Calcium Propionate (preservative) Yellow Corn Flour, Turmeric And Annatto Extracts (color), Natural & Artificial Flavor, Citric Acid, Spice, Soy Lecithin, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 60.71g (+4.04g, +7.13%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-12.86g, -64.30%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Arrowroot Flour, Millet Flour, Powdered Honey, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Yeast, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-6.00kcal, -1.80%)
Total Fat14.55g (+4.55g, +45.50%)
Saturated Fat 5.45g (-1.22g, -18.29%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 345.0mg (+12.00mg, +3.60%)
Total Carbohydrates 47.27g (-9.40g, -16.59%)
Dietary Fiber 3.6g (+3.60g)
Sugars 14.55g (-5.45g, -27.25%)
Sugars, added N/A
Protein 5.45g (+2.12g, +63.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Flour, Malted Barley Flour, Potassium Bromate, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Shortening (palm Oil), Yeast, Brown Sugar, Whole Eggs, Salt, Mono And Diglycerides, Whey (powder), Datem, Carrageenan, Ascorbic Acid, Soybean Oil Contains 2% Or Less Of Each Of The Following: Dough Conditioner (wheat Flour, Salt, Calcium Sulfate, Calcium Peroxide), Mono Calcium Phosphate, L Cysteine, Enzymes (soy, Wheat) Filling: Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Egg Whites, Cinnamon, Water, Milk Whey Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat7.45g (-2.55g, -25.50%)
Saturated Fat 2.13g (-4.54g, -68.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 63.83g (+7.16g, +12.63%)
Dietary Fiber 2.1g (+2.10g)
Sugars 27.66g (+7.66g, +38.30%)
Sugars, added N/A
Protein 6.38g (+3.05g, +91.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+18.00mg, +26.87%)
Iron, Fe0.77mg (-1.63mg, -67.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Apples (sulfites), Raisins, Yeast, Contains 2% Or Less Of The Following: Unsalted Butter (cream), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Wheat Gluten, Salt, Cinnamon, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoly Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat13.21g (+3.21g, +32.10%)
Saturated Fat 2.36g (-4.31g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 44.34g (-12.33g, -21.76%)
Dietary Fiber 1.9g (+1.90g)
Sugars 16.04g (-3.96g, -19.80%)
Sugars, added N/A
Protein 4.72g (+1.39g, +41.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe1.7mg (-0.70mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.3g (-0.03g, -0.90%)
Fatty acids, total polyunsaturated7.55g (+7.55g)
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Sugar, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Spice Extractives, Turmeric Extract (color), Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat13.21g (+3.21g, +32.10%)
Saturated Fat 2.36g (-4.31g, -64.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 44.34g (-12.33g, -21.76%)
Dietary Fiber 1.9g (+1.90g)
Sugars 16.04g (-3.96g, -19.80%)
Sugars, added N/A
Protein 4.72g (+1.39g, +41.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe1.7mg (-0.70mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.3g (-0.03g, -0.90%)
Fatty acids, total polyunsaturated7.55g (+7.55g)
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Sugar, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Spice Extractives, Turmeric Extract (color), Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (+4.00kcal, +1.20%)
Total Fat10.11g (+0.11g, +1.10%)
Saturated Fat 3.37g (-3.30g, -49.48%)
Trans Fat 2.25g (+2.25g)
Cholesterol 17.0mg (+17.00mg)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 47.19g (-9.48g, -16.73%)
Dietary Fiber 1.1g (+1.10g)
Sugars 34.83g (+14.83g, +74.15%)
Sugars, added N/A
Protein 3.37g (+0.04g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.21mg (-1.19mg, -49.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed And Or Palm Oil, Water, Soybean Oil, Egg White, Cocoa (processed With Alkali), Nonfat Milk, Egg Yolk, Contains 2% Or Less Of The Following: Leavening (baking Soda Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Soy Lecithin, Polysorbate 60, Liquid Sugar, Corn Syrup, Modified Tapioca Starch, Salt, Corn Flour, Maltodextrin, Cocoa, Corn Starch, Sodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Confectioners Glaze, Natural & Artificial Flavor, Artificial Color (including Red 40, Red 3, Blue 1, Yellow 5, Yellow 6, Blue 2), Soy Flour, Sorbic Acid, Citric Acid, Dextrose, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-5.00kcal, -1.50%)
Total Fat14.84g (+4.84g, +48.40%)
Saturated Fat 7.03g (+0.36g, +5.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 48.44g (-8.23g, -14.52%)
Dietary Fiber 0.8g (+0.80g)
Sugars 23.44g (+3.44g, +17.20%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe0.28mg (-2.12mg, -88.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.562mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Corn Syrup, High Fructose Corn Syrup, Powdered Sugar, Modified Corn Starch, Sugar, Contains 2% Or Less Of Each Of The Following: Natural Lemon Flavor (citric Acid, Corn Syrup Solids, Maltodextrin, Lemon Juice Solids, Natural Flavors, Modified Corn Starch And Bht), Lemon Pulp Cells, Lemon Juice Concentrate, Lemon Oil, Sodium Citrate, Defatted Soy Flour, Salt, Whey (milk Product), Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Sodium Propionate (mold Inhibitor), Sorbic Acid, Propylene Glycol, Caramel Color, Natural And Artificial Flavors, Yellow #5 And Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat7.5g (-2.50g, -25.00%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 60.0g (+3.33g, +5.88%)
Dietary Fiber 10.0g (+10.00g)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 7.5g (+4.17g, +125.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated3.75g (+0.42g, +12.61%)
Fatty acids, total polyunsaturated3.75g (+3.75g)
Fiber, soluble5.0g
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Evaporated Cane Juice Invert Syrup, Dried Pumpkin, Apples, Acacia Gum, Vegetable Glycerin, Expeller Pressed Canola Oil, Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Whole Grain Rolled Oats, Whole Wheat Flour, Brown Rice Syrup, Rice Flour, Soy Protein Isolate, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Evaporated Salt, Natural Flavor, Soy Lecithin, Spices, Cinnamon, Peanuts, Eggs, Nonfat Milk, Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat8.93g (-1.07g, -10.70%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 42.86g (-13.81g, -24.37%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-12.86g, -64.30%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (-1.54g, -46.25%)
Fatty acids, total polyunsaturated3.57g (+3.57g)
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.857mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Flaxseed, Organic Wheat Gluten, Organic Sugar, Organic Sunflower Kernels, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat Flour, Organic Black Sesame Seeds, Organic White Sesame Seeds, Organic Molasses, Organic Soybean Oil, Organic Grain Vinegar, Organic Pumpkin Seeds, Calcium Sulfate, Organic Millet, Organic Poppy Seeds, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-16.00kcal, -4.80%)
Total Fat4.88g (-5.12g, -51.20%)
Saturated Fat 2.44g (-4.23g, -63.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 58.54g (+1.87g, +3.30%)
Dietary Fiber 2.4g (+2.40g)
Sugars 21.95g (+1.95g, +9.75%)
Sugars, added N/A
Protein 7.32g (+3.99g, +119.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe2.2mg (-0.20mg, -8.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cranberries, Orange Fruit Base (high Fructose Corn Syrup, Orange Peel, Corn Syrup, Dextrose, Water, Pectin, Citric Acid, Phosphoric Acid, Sodium Benzoate [preservative], Sodium Citrate), Contains 2% Or Less Of The Following: Soybean Oil, Yeast, Butter, Wheat Gluten, Salt, Oat Flour, Potato Flakes, Fractionated Palm Kernel Oil, Cultured Whey, Natural Flavor, Sunflower Oil, Turmeric And Annatto Extracts (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+19.00kcal, +5.71%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.25g (-6.42g, -96.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 67.5g (+10.83g, +19.11%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (-12.50g, -62.50%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.25mg (-1.15mg, -47.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Yeast, Poppy Seeds, Salt, Vanilla Flavor