Raisin Bran Cereal by Nature's Path: Similar Foods

Product:
Raisin Bran Cereal
Brand:
N/A
Maker:
Nature's Path

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/370661/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 74.55g
Dietary Fiber 14.5g
Sugars 21.82g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe4.91mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat7.14g (+2.59g, +56.92%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 71.43g (-3.12g, -4.19%)
Dietary Fiber 3.6g (-10.90g, -75.17%)
Sugars 28.57g (+6.75g, +30.93%)
Sugars, added N/A
Protein 3.57g (-7.34g, -67.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-3.62mg, -73.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat7.45g (+2.90g, +63.74%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 63.83g (-10.72g, -14.38%)
Dietary Fiber 2.1g (-12.40g, -85.52%)
Sugars 27.66g (+5.84g, +26.76%)
Sugars, added N/A
Protein 6.38g (-4.53g, -41.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+12.00mg, +16.44%)
Iron, Fe0.77mg (-4.14mg, -84.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Apples (sulfites), Raisins, Yeast, Contains 2% Or Less Of The Following: Unsalted Butter (cream), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Wheat Gluten, Salt, Cinnamon, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoly Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+15.00kcal, +4.35%)
Total Fat12.0g (+7.45g, +163.74%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 72.0g (-2.55g, -3.42%)
Dietary Fiber 20.0g (+5.50g, +37.93%)
Sugars 32.0g (+10.18g, +46.65%)
Sugars, added N/A
Protein 4.0g (-6.91g, -63.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe2.88mg (-2.03mg, -41.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Fructooligosaccharides, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm Kernel And Or Palm Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Soy Lecithin, Natural Flavor), Fructose, Sugar Cane Fiber, Cocoa Powder (processed With Alkali), Glycerin, Canola And Or Soybean Oil, Palm And Palm Kernel Oil, Dried Egg White Mix (egg, Bakers Yeast, Citric Acid), Baking Powder (sodium Aluminium Phosphate, Baking Soda, Corn Starch), Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Modified Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+15.00kcal, +4.35%)
Total Fat4.67g (+0.12g, +2.64%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+2.00mg, +0.58%)
Total Carbohydrates 64.0g (-10.55g, -14.15%)
Dietary Fiber 12.0g (-2.50g, -17.24%)
Sugars 12.0g (-9.82g, -45.00%)
Sugars, added N/A
Protein 20.0g (+9.09g, +83.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe1.44mg (-3.47mg, -70.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Non Gmo Soluble Corn Fiber, Palm Oil And Or Canola Oil And Or Sunflower Oil, Agar, Egg White Powder, Natural Flavor, Xanthan Gum, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+7.00kcal, +2.03%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.25g (+0.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 67.5g (-7.05g, -9.46%)
Dietary Fiber 2.5g (-12.00g, -82.76%)
Sugars 7.5g (-14.32g, -65.63%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe1.25mg (-3.66mg, -74.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Yeast, Poppy Seeds, Salt, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-2.00kcal, -0.58%)
Total Fat5.71g (+1.16g, +25.49%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 77.14g (+2.59g, +3.47%)
Dietary Fiber 17.1g (+2.60g, +17.93%)
Sugars 11.43g (-10.39g, -47.62%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe3.09mg (-1.82mg, -37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (-1.30g, -47.62%)
Ingredients
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat12.0g (+7.45g, +163.74%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 54.0g (-20.55g, -27.57%)
Dietary Fiber 2.0g (-12.50g, -86.21%)
Sugars 16.0g (-5.82g, -26.67%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe1.44mg (-3.47mg, -70.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour, Chocolate Chips (sugar, Cocoa Liquor, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavor), Eggs, Water, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Inverted Sugar Syrup, Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+19.00kcal, +5.51%)
Total Fat1.52g (-3.03g, -66.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 81.82g (+7.27g, +9.75%)
Dietary Fiber 3.0g (-11.50g, -79.31%)
Sugars 30.3g (+8.48g, +38.86%)
Sugars, added N/A
Protein 6.06g (-4.85g, -44.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-12.00mg, -16.44%)
Iron, Fe2.18mg (-2.73mg, -55.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (organic Millet Flour, Teff Flour), Organic Cane Sugar, Organic Potato Starch, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Baking Soda, Xanthan Gum, Madagascar Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 82.14g (+7.59g, +10.18%)
Dietary Fiber 3.6g (-10.90g, -75.17%)
Sugars 28.57g (+6.75g, +30.93%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-2.34mg, -47.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Stone Ground Yellow Cornmeal, Sugar, Dried Cranberries, Baking Powder, Natural Flavoring, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+15.00kcal, +4.35%)
Total Fat16.0g (+11.45g, +251.65%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 52.0g (-22.55g, -30.25%)
Dietary Fiber 12.0g (-2.50g, -17.24%)
Sugars 20.0g (-1.82g, -8.34%)
Sugars, added N/A
Protein 16.0g (+5.09g, +46.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe5.76mg (+0.85mg, +17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Brown Rice Syrup, Date Paste, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Grape Juice, Pea Protein, Cocoa Powder (dutch Alkalized), Pumpkin Seed, Organic Dark Chocolate (organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Sunflower Lecithin), Unsweetened Chocolate, Natural Flavors, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (natural Vitamin E), Sesame Seeds, Cashews, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+23.00kcal, +6.67%)
Total Fat12.28g (+7.73g, +169.89%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 61.4g (-13.15g, -17.64%)
Dietary Fiber 1.8g (-12.70g, -87.59%)
Sugars 22.81g (+0.99g, +4.54%)
Sugars, added N/A
Protein 7.02g (-3.89g, -35.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe3.16mg (-1.75mg, -35.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Dextrose, Soy Flour, Non Fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Sodium Propionate (to Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-12.00kcal, -3.48%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 56.67g (-17.88g, -23.98%)
Dietary Fiber 0.0g (-14.50g, -100.00%)
Sugars 20.0g (-1.82g, -8.34%)
Sugars, added N/A
Protein 3.33g (-7.58g, -69.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-2.51mg, -51.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated0.0g (-2.73g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+10.00kcal, +2.90%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 90.32g (+15.77g, +21.15%)
Dietary Fiber 0.0g (-14.50g, -100.00%)
Sugars 38.71g (+16.89g, +77.41%)
Sugars, added N/A
Protein 3.23g (-7.68g, -70.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe1.16mg (-3.75mg, -76.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, White Rice Flour, Brown Sugar, Potato Starch, Corn Starch, Tapioca Starch, Salt, Baking Soda, Xanthan Gum, Vanilla Extract Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-12.00kcal, -3.48%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+22.00mg, +6.38%)
Total Carbohydrates 63.33g (-11.22g, -15.05%)
Dietary Fiber 10.0g (-4.50g, -31.03%)
Sugars 23.33g (+1.51g, +6.92%)
Sugars, added N/A
Protein 6.67g (-4.24g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid16.0mg (+16.00mg)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-2.51mg, -51.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Brown Rice Flour, Evaporated Cane Juice, Chicory Root Fiber, Cashew Butter (cashews, Safflower Oil), Plum Paste, Almonds, Dried Sliced Cranberry (cranberry, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Crisp Rice (brown Rice Flour, Evaporated Cane Juice, Molasses, Salt), Strawberry Powder, Chia Seed, Baking Soda, Acai Powder, Sea Salt, Vanilla Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-24.00kcal, -6.96%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 60.71g (-13.84g, -18.56%)
Dietary Fiber 7.1g (-7.40g, -51.03%)
Sugars 7.14g (-14.68g, -67.28%)
Sugars, added N/A
Protein 3.57g (-7.34g, -67.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-3.62mg, -73.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Arrowroot Flour, Millet Flour, Powdered Honey, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Yeast, Xanthan Gum, Sea Salt