Rothbury Farms Apple Fritter Bread, Apple Fritter by Roskam Baking Company: Similar Foods

Product:
Apple Fritter Bread, Apple Fritter
Brand:
Rothbury Farms
Maker:
Roskam Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2139417/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal
Total Fat7.45g
Saturated Fat 2.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 63.83g
Dietary Fiber 2.1g
Sugars 27.66g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Apples (sulfites), Raisins, Yeast, Contains 2% Or Less Of The Following: Unsalted Butter (cream), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Wheat Gluten, Salt, Cinnamon, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoly Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (=)
Total Fat12.0g (+4.55g, +61.07%)
Saturated Fat 8.0g (+5.87g, +275.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 54.0g (-9.83g, -15.40%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 16.0g (-11.66g, -42.15%)
Sugars, added N/A
Protein 8.0g (+1.62g, +25.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe1.44mg (+0.67mg, +87.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour, Chocolate Chips (sugar, Cocoa Liquor, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavor), Eggs, Water, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Inverted Sugar Syrup, Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+5.00kcal, +1.47%)
Total Fat4.55g (-2.90g, -38.93%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+5.00mg, +1.47%)
Total Carbohydrates 74.55g (+10.72g, +16.79%)
Dietary Fiber 14.5g (+12.40g, +590.48%)
Sugars 21.82g (-5.84g, -21.11%)
Sugars, added N/A
Protein 10.91g (+4.53g, +71.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe4.91mg (+4.14mg, +537.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat7.14g (-0.31g, -4.16%)
Saturated Fat 3.57g (+1.44g, +67.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-1.00mg, -0.29%)
Total Carbohydrates 71.43g (+7.60g, +11.91%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 28.57g (+0.91g, +3.29%)
Sugars, added N/A
Protein 3.57g (-2.81g, -44.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (+0.52mg, +67.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat10.0g (+2.55g, +34.23%)
Saturated Fat 6.67g (+4.54g, +213.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 56.67g (-7.16g, -11.22%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 20.0g (-7.66g, -27.69%)
Sugars, added N/A
Protein 3.33g (-3.05g, -47.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe2.4mg (+1.63mg, +211.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-20.00kcal, -5.88%)
Total Fat6.0g (-1.45g, -19.46%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 56.0g (-7.83g, -12.27%)
Dietary Fiber 4.0g (+1.90g, +90.48%)
Sugars 20.0g (-7.66g, -27.69%)
Sugars, added N/A
Protein 8.0g (+1.62g, +25.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (+2.11mg, +274.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.408mg
Niacin3.2mg
Ingredients
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Brown Sugar (sugar, Invert Sugar, Molasses), High Fructose Corn Syrup, Sugar, Soybean Oil, Yeast, Wheat Gluten, Wheat Flour, Contains 2 Percent Or Less Of: Cinnamon, Caramel Color, Salt, Dextrose, Natural Flavors, Nonfat Milk*, Monodiglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Canola Oil, Ginger, Spices, Datem (dough Conditioner), Maltodextrin, Wheat Starch, Sodium Bicarbonate, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (=)
Total Fat12.62g (+5.17g, +69.40%)
Saturated Fat 4.85g (+2.72g, +127.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+19.00mg, +5.59%)
Total Carbohydrates 55.34g (-8.49g, -13.30%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 36.89g (+9.23g, +33.37%)
Sugars, added N/A
Protein 1.94g (-4.44g, -69.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-7.00mg, -8.24%)
Iron, Fe1.75mg (+0.98mg, +127.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Light Brown Sugar, Sugar, Organic Coconut Cream (organic Coconut, Water, Organic Guar Gum), White Rice Flour, Chocolate (sugar, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Canola Oil, Tapioca Flour, Cocoa Powder Processed With Alkali, Potato Starch, Organic Powdered Sugar, Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate Non Dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Natural Flavor, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Coffee, Organic Palm Oil, Baking Soda, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans), Guar Gum, Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat12.0g (+4.55g, +61.07%)
Saturated Fat 6.0g (+3.87g, +181.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 72.0g (+8.17g, +12.80%)
Dietary Fiber 20.0g (+17.90g, +852.38%)
Sugars 32.0g (+4.34g, +15.69%)
Sugars, added N/A
Protein 4.0g (-2.38g, -37.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.88mg (+2.11mg, +274.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Fructooligosaccharides, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm Kernel And Or Palm Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Soy Lecithin, Natural Flavor), Fructose, Sugar Cane Fiber, Cocoa Powder (processed With Alkali), Glycerin, Canola And Or Soybean Oil, Palm And Palm Kernel Oil, Dried Egg White Mix (egg, Bakers Yeast, Citric Acid), Baking Powder (sodium Aluminium Phosphate, Baking Soda, Corn Starch), Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Modified Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-23.00kcal, -6.76%)
Total Fat7.32g (-0.13g, -1.74%)
Saturated Fat 3.66g (+1.53g, +71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+1.00mg, +0.29%)
Total Carbohydrates 56.1g (-7.73g, -12.11%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 17.07g (-10.59g, -38.29%)
Sugars, added N/A
Protein 7.32g (+0.94g, +14.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (+13.00mg, +15.29%)
Iron, Fe2.63mg (+1.86mg, +241.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yellow Corn Flakes, Yeast, Vegetable Oil, (palm, Palm Kernel), Unsalted Butter, Wheat Gluten, Contains 2% Or Less Of The Following: Poppyseeds, Buttermilk, Oat Flour, Potato Flakes, Salt, Soybean Oil, Natural Flavor, Lemon Juice Powder, Monoglycerides, Modified Corn Starch, Calcium Propionate, Calcium Sulfate, Palm Oil, Yellow 5 Lake, Citric Acid, Turmeric And Annatto Extracts (colors), Mono & Diglycerides, Soy Lecithn, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat16.0g (+8.55g, +114.77%)
Saturated Fat 4.0g (+1.87g, +87.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 52.0g (-11.83g, -18.53%)
Dietary Fiber 12.0g (+9.90g, +471.43%)
Sugars 20.0g (-7.66g, -27.69%)
Sugars, added N/A
Protein 16.0g (+9.62g, +150.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe5.76mg (+4.99mg, +648.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Brown Rice Syrup, Date Paste, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Grape Juice, Pea Protein, Cocoa Powder (dutch Alkalized), Pumpkin Seed, Organic Dark Chocolate (organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Sunflower Lecithin), Unsweetened Chocolate, Natural Flavors, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (natural Vitamin E), Sesame Seeds, Cashews, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-10.00kcal, -2.94%)
Total Fat10.0g (+2.55g, +34.23%)
Saturated Fat 6.0g (+3.87g, +181.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+20.00mg, +5.88%)
Total Carbohydrates 49.0g (-14.83g, -23.23%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 18.0g (-9.66g, -34.92%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe1.08mg (+0.31mg, +40.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Maple Flakes [sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Wheat Flour, Maltodextrin, Cellulose, Maple Sugar, Cocoa Powder, Glucose, Natural Flavors, Extractives Of Foenugreek, Soy Lecithin, Caramel Color], Cinnamon Flakes [sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Cinnamon, Soy Lecithin], Glycerol, Yeast, Dough Conditioners [wheat Flour, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Enzyme, Sorbitan Monostearate, Citric Acid, Ascorbic Acid], Salt, Gum Arabic, Calcium Sulfate, Xanthan Gum, Sorbic Acid, Butter Flavor, Turmeric Extract), Maple Filling (high Fructose Corn Syrup, Water, Dextrose, Imitation Maple Syrup [corn Syrup High Fructose Corn Syrup, Water, Cellulose Gum, Caramel Color, Salt, Sodium Benzoate And Sorbic Acid, Artificial And Natural Flavors Sodium Phosphate], Corn Syrup, Glycerol, Tapioca Starch, Corn Starch, Maple Flavor [natural And Artificial], Locust Bean Gum, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (-3.00kcal, -0.88%)
Total Fat10.11g (+2.66g, +35.70%)
Saturated Fat 3.37g (+1.24g, +58.22%)
Trans Fat 2.25g (+2.25g)
Cholesterol 17.0mg (+17.00mg)
Sodium 337.0mg (-3.00mg, -0.88%)
Total Carbohydrates 47.19g (-16.64g, -26.07%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 34.83g (+7.17g, +25.92%)
Sugars, added N/A
Protein 3.37g (-3.01g, -47.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe1.21mg (+0.44mg, +57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed And Or Palm Oil, Water, Soybean Oil, Egg White, Cocoa (processed With Alkali), Nonfat Milk, Egg Yolk, Contains 2% Or Less Of The Following: Leavening (baking Soda Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Soy Lecithin, Polysorbate 60, Liquid Sugar, Corn Syrup, Modified Tapioca Starch, Salt, Corn Flour, Maltodextrin, Cocoa, Corn Starch, Sodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Confectioners Glaze, Natural & Artificial Flavor, Artificial Color (including Red 40, Red 3, Blue 1, Yellow 5, Yellow 6, Blue 2), Soy Flour, Sorbic Acid, Citric Acid, Dextrose, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat4.67g (-2.78g, -37.32%)
Saturated Fat 2.0g (-0.13g, -6.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+7.00mg, +2.06%)
Total Carbohydrates 64.0g (+0.17g, +0.27%)
Dietary Fiber 12.0g (+9.90g, +471.43%)
Sugars 12.0g (-15.66g, -56.62%)
Sugars, added N/A
Protein 20.0g (+13.62g, +213.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe1.44mg (+0.67mg, +87.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Non Gmo Soluble Corn Fiber, Palm Oil And Or Canola Oil And Or Sunflower Oil, Agar, Egg White Powder, Natural Flavor, Xanthan Gum, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-13.00kcal, -3.82%)
Total Fat14.55g (+7.10g, +95.30%)
Saturated Fat 5.45g (+3.32g, +155.87%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 345.0mg (+5.00mg, +1.47%)
Total Carbohydrates 47.27g (-16.56g, -25.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 14.55g (-13.11g, -47.40%)
Sugars, added N/A
Protein 5.45g (-0.93g, -14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe3.27mg (+2.50mg, +324.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Flour, Malted Barley Flour, Potassium Bromate, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Shortening (palm Oil), Yeast, Brown Sugar, Whole Eggs, Salt, Mono And Diglycerides, Whey (powder), Datem, Carrageenan, Ascorbic Acid, Soybean Oil Contains 2% Or Less Of Each Of The Following: Dough Conditioner (wheat Flour, Salt, Calcium Sulfate, Calcium Peroxide), Mono Calcium Phosphate, L Cysteine, Enzymes (soy, Wheat) Filling: Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Egg Whites, Cinnamon, Water, Milk Whey Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-19.00kcal, -5.59%)
Total Fat0.0g (-7.45g, -100.00%)
Saturated Fat 0.0g (-2.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-1.00mg, -0.29%)
Total Carbohydrates 60.71g (-3.12g, -4.89%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 7.14g (-20.52g, -74.19%)
Sugars, added N/A
Protein 3.57g (-2.81g, -44.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (+0.52mg, +67.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Arrowroot Flour, Millet Flour, Powdered Honey, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Yeast, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+12.00kcal, +3.53%)
Total Fat5.0g (-2.45g, -32.89%)
Saturated Fat 0.25g (-1.88g, -88.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 67.5g (+3.67g, +5.75%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 7.5g (-20.16g, -72.89%)
Sugars, added N/A
Protein 10.0g (+3.62g, +56.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-23.00mg, -27.06%)
Iron, Fe1.25mg (+0.48mg, +62.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Yeast, Poppy Seeds, Salt, Vanilla Flavor