Wholesome Goodness Crunchy Wheat And Oat Bran Flakes With Flaxseed by Wholesome Goodness, Llc: Similar Foods

Product:
Crunchy Wheat And Oat Bran Flakes With Flaxseed
Brand:
Wholesome Goodness
Maker:
Wholesome Goodness, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020869/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat5.71g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 77.14g
Dietary Fiber 17.1g
Sugars 11.43g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+9.00kcal, +2.62%)
Total Fat5.0g (-0.71g, -12.43%)
Saturated Fat 0.25g (-1.18g, -82.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 67.5g (-9.64g, -12.50%)
Dietary Fiber 2.5g (-14.60g, -85.38%)
Sugars 7.5g (-3.93g, -34.38%)
Sugars, added N/A
Protein 10.0g (-1.43g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe1.25mg (-1.84mg, -59.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Yeast, Poppy Seeds, Salt, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat4.55g (-1.16g, -20.32%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+16.00mg, +4.86%)
Total Carbohydrates 74.55g (-2.59g, -3.36%)
Dietary Fiber 14.5g (-2.60g, -15.20%)
Sugars 21.82g (+10.39g, +90.90%)
Sugars, added N/A
Protein 10.91g (-0.52g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+16.00mg, +28.07%)
Iron, Fe4.91mg (+1.82mg, +58.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.73g (+1.30g, +90.91%)
Ingredients
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat0.0g (-5.71g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-2.00mg, -0.61%)
Total Carbohydrates 72.73g (-4.41g, -5.72%)
Dietary Fiber 1.8g (-15.30g, -89.47%)
Sugars 5.45g (-5.98g, -52.32%)
Sugars, added N/A
Protein 12.73g (+1.30g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe0.65mg (-2.44mg, -78.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Tapioca Starch, Gluten, Yam Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat3.64g (-2.07g, -36.25%)
Saturated Fat 0.36g (-1.07g, -74.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-20.00mg, -6.08%)
Total Carbohydrates 80.0g (+2.86g, +3.71%)
Dietary Fiber 14.5g (-2.60g, -15.20%)
Sugars 16.36g (+4.93g, +43.13%)
Sugars, added N/A
Protein 10.91g (-0.52g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Raisins (raisins Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Wheat Bran, Milled Cane Sugar, Barley Malt Syrup, Whole Rolled Oats, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Oat Fiber, Salt, Honey, Annatto (for Color), Turmeric (for Color), Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat0.0g (-5.71g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 82.14g (+5.00g, +6.48%)
Dietary Fiber 3.6g (-13.50g, -78.95%)
Sugars 28.57g (+17.14g, +149.96%)
Sugars, added N/A
Protein 7.14g (-4.29g, -37.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Stone Ground Yellow Cornmeal, Sugar, Dried Cranberries, Baking Powder, Natural Flavoring, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+13.00kcal, +3.79%)
Total Fat4.44g (-1.27g, -22.24%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-18.00mg, -5.47%)
Total Carbohydrates 75.56g (-1.58g, -2.05%)
Dietary Fiber 8.9g (-8.20g, -47.95%)
Sugars 28.89g (+17.46g, +152.76%)
Sugars, added N/A
Protein 8.89g (-2.54g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-13.00mg, -22.81%)
Iron, Fe3.2mg (+0.11mg, +3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Rolled Whole Grain Blend (oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat10.0g (+4.29g, +75.13%)
Saturated Fat 4.29g (+2.86g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (=)
Total Carbohydrates 57.14g (-20.00g, -25.93%)
Dietary Fiber 2.9g (-14.20g, -83.04%)
Sugars 17.14g (+5.71g, +49.96%)
Sugars, added N/A
Protein 8.57g (-2.86g, -25.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe1.03mg (-2.06mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Skim Milk, Sweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Natural Flavoring, Soy Lecithin), Vegetable Oil (palm And Rapeseed Oil), Water, Eggs, Sour Cream, Milk Chocolate Chips (sugar, Milk, Cocoa Butter, Cocoa Paste, Lactose, Natural Flavoring, Soy Lecithin), Wheat Gluten, Yeast, Salt, Artificial Flavorings, Dough Conditioners (mono And Diglycerides, Mono And Diacetyltartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactilate), Milk Proteins, Locust Bean Gum, Dried Yeast, Citric Acid, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat7.14g (+1.43g, +25.04%)
Saturated Fat 3.57g (+2.14g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+10.00mg, +3.04%)
Total Carbohydrates 71.43g (-5.71g, -7.40%)
Dietary Fiber 3.6g (-13.50g, -78.95%)
Sugars 28.57g (+17.14g, +149.96%)
Sugars, added N/A
Protein 3.57g (-7.86g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-1.80mg, -58.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+21.00kcal, +6.12%)
Total Fat1.52g (-4.19g, -73.38%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 81.82g (+4.68g, +6.07%)
Dietary Fiber 3.0g (-14.10g, -82.46%)
Sugars 30.3g (+18.87g, +165.09%)
Sugars, added N/A
Protein 6.06g (-5.37g, -46.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+4.00mg, +7.02%)
Iron, Fe2.18mg (-0.91mg, -29.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (organic Millet Flour, Teff Flour), Organic Cane Sugar, Organic Potato Starch, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Baking Soda, Xanthan Gum, Madagascar Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat10.0g (+4.29g, +75.13%)
Saturated Fat 6.67g (+5.24g, +366.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 56.67g (-20.47g, -26.54%)
Dietary Fiber 0.0g (-17.10g, -100.00%)
Sugars 20.0g (+8.57g, +74.98%)
Sugars, added N/A
Protein 3.33g (-8.10g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+2.00kcal, +0.58%)
Total Fat5.45g (-0.26g, -4.55%)
Saturated Fat 0.91g (-0.52g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-20.00mg, -6.08%)
Total Carbohydrates 76.36g (-0.78g, -1.01%)
Dietary Fiber 14.5g (-2.60g, -15.20%)
Sugars 29.09g (+17.66g, +154.51%)
Sugars, added N/A
Protein 9.09g (-2.34g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Barley Malt Syrup, Organic And Or Organic Safflower And Or Organic Sunflower Oil), Organic Inulin, Organic Soy Flour, Organic Rice Flour, Salt, Organic Coconut, Color (annatto And Purple Carrot Juice), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+17.00kcal, +4.96%)
Total Fat10.0g (+4.29g, +75.13%)
Saturated Fat 4.0g (+2.57g, +179.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 66.0g (-11.14g, -14.44%)
Dietary Fiber 10.0g (-7.10g, -41.52%)
Sugars 30.0g (+18.57g, +162.47%)
Sugars, added N/A
Protein 8.0g (-3.43g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe2.88mg (-0.21mg, -6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-18.00kcal, -5.25%)
Total Fat7.5g (+1.79g, +31.35%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 60.0g (-17.14g, -22.22%)
Dietary Fiber 10.0g (-7.10g, -41.52%)
Sugars 25.0g (+13.57g, +118.72%)
Sugars, added N/A
Protein 7.5g (-3.93g, -34.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-1.29mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated3.75g (+3.75g)
Fatty acids, total polyunsaturated3.75g (+2.32g, +162.24%)
Fiber, soluble5.0g
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Evaporated Cane Juice Invert Syrup, Dried Pumpkin, Apples, Acacia Gum, Vegetable Glycerin, Expeller Pressed Canola Oil, Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Whole Grain Rolled Oats, Whole Wheat Flour, Brown Rice Syrup, Rice Flour, Soy Protein Isolate, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Evaporated Salt, Natural Flavor, Soy Lecithin, Spices, Cinnamon, Peanuts, Eggs, Nonfat Milk, Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-22.00kcal, -6.41%)
Total Fat0.0g (-5.71g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+10.00mg, +3.04%)
Total Carbohydrates 60.71g (-16.43g, -21.30%)
Dietary Fiber 7.1g (-10.00g, -58.48%)
Sugars 7.14g (-4.29g, -37.53%)
Sugars, added N/A
Protein 3.57g (-7.86g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-1.80mg, -58.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Arrowroot Flour, Millet Flour, Powdered Honey, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Yeast, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+25.00kcal, +7.29%)
Total Fat5.26g (-0.45g, -7.88%)
Saturated Fat 0.88g (-0.55g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 71.93g (-5.21g, -6.75%)
Dietary Fiber 10.5g (-6.60g, -38.60%)
Sugars 21.05g (+9.62g, +84.16%)
Sugars, added N/A
Protein 12.28g (+0.85g, +7.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe2.53mg (-0.56mg, -18.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g (+1.75g)
Fatty acids, total polyunsaturated2.63g (+1.20g, +83.92%)
Ingredients
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin