Wholesome Goodness Crunchy Wheat And Oat Bran Flakes With Flaxseed by Wholesome Goodness, Llc: Similar Foods
- Product:
- Crunchy Wheat And Oat Bran Flakes With Flaxseed
- Brand:
- Wholesome Goodness
- Maker:
- Wholesome Goodness, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020869/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 77.14g | |
| Dietary Fiber | 17.1g | |
| Sugars | 11.43g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+9.00kcal, +2.62%) | |
| Total Fat | 5.0g (-0.71g, -12.43%) | |
| Saturated Fat | 0.25g (-1.18g, -82.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+11.00mg, +3.34%) | |
| Total Carbohydrates | 67.5g (-9.64g, -12.50%) | |
| Dietary Fiber | 2.5g (-14.60g, -85.38%) | |
| Sugars | 7.5g (-3.93g, -34.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 1.25mg (-1.84mg, -59.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil, Yeast, Poppy Seeds, Salt, Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 4.55g (-1.16g, -20.32%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+16.00mg, +4.86%) | |
| Total Carbohydrates | 74.55g (-2.59g, -3.36%) | |
| Dietary Fiber | 14.5g (-2.60g, -15.20%) | |
| Sugars | 21.82g (+10.39g, +90.90%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.52g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+16.00mg, +28.07%) | |
| Iron, Fe | 4.91mg (+1.82mg, +58.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.73g (+1.30g, +90.91%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Wheat Bran*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Oat Bran*, Barley Malt Extract*, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 72.73g (-4.41g, -5.72%) | |
| Dietary Fiber | 1.8g (-15.30g, -89.47%) | |
| Sugars | 5.45g (-5.98g, -52.32%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.30g, +11.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 0.65mg (-2.44mg, -78.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tapioca Starch, Gluten, Yam Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 3.64g (-2.07g, -36.25%) | |
| Saturated Fat | 0.36g (-1.07g, -74.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-20.00mg, -6.08%) | |
| Total Carbohydrates | 80.0g (+2.86g, +3.71%) | |
| Dietary Fiber | 14.5g (-2.60g, -15.20%) | |
| Sugars | 16.36g (+4.93g, +43.13%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.52g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 3.27mg (+0.18mg, +5.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Raisins (raisins Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Wheat Bran, Milled Cane Sugar, Barley Malt Syrup, Whole Rolled Oats, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Oat Fiber, Salt, Honey, Annatto (for Color), Turmeric (for Color), Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 82.14g (+5.00g, +6.48%) | |
| Dietary Fiber | 3.6g (-13.50g, -78.95%) | |
| Sugars | 28.57g (+17.14g, +149.96%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.29g, -37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached And Unbromated Flour, Stone Ground Yellow Cornmeal, Sugar, Dried Cranberries, Baking Powder, Natural Flavoring, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+13.00kcal, +3.79%) | |
| Total Fat | 4.44g (-1.27g, -22.24%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (-18.00mg, -5.47%) | |
| Total Carbohydrates | 75.56g (-1.58g, -2.05%) | |
| Dietary Fiber | 8.9g (-8.20g, -47.95%) | |
| Sugars | 28.89g (+17.46g, +152.76%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.54g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 3.2mg (+0.11mg, +3.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Whole Grain Blend (oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 10.0g (+4.29g, +75.13%) | |
| Saturated Fat | 4.29g (+2.86g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 57.14g (-20.00g, -25.93%) | |
| Dietary Fiber | 2.9g (-14.20g, -83.04%) | |
| Sugars | 17.14g (+5.71g, +49.96%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.86g, -25.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.03mg (-2.06mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Skim Milk, Sweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Natural Flavoring, Soy Lecithin), Vegetable Oil (palm And Rapeseed Oil), Water, Eggs, Sour Cream, Milk Chocolate Chips (sugar, Milk, Cocoa Butter, Cocoa Paste, Lactose, Natural Flavoring, Soy Lecithin), Wheat Gluten, Yeast, Salt, Artificial Flavorings, Dough Conditioners (mono And Diglycerides, Mono And Diacetyltartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactilate), Milk Proteins, Locust Bean Gum, Dried Yeast, Citric Acid, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 7.14g (+1.43g, +25.04%) | |
| Saturated Fat | 3.57g (+2.14g, +149.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+10.00mg, +3.04%) | |
| Total Carbohydrates | 71.43g (-5.71g, -7.40%) | |
| Dietary Fiber | 3.6g (-13.50g, -78.95%) | |
| Sugars | 28.57g (+17.14g, +149.96%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.86g, -68.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-1.80mg, -58.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+21.00kcal, +6.12%) | |
| Total Fat | 1.52g (-4.19g, -73.38%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 81.82g (+4.68g, +6.07%) | |
| Dietary Fiber | 3.0g (-14.10g, -82.46%) | |
| Sugars | 30.3g (+18.87g, +165.09%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.37g, -46.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 2.18mg (-0.91mg, -29.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (organic Millet Flour, Teff Flour), Organic Cane Sugar, Organic Potato Starch, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Baking Soda, Xanthan Gum, Madagascar Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-10.00kcal, -2.92%) | |
| Total Fat | 10.0g (+4.29g, +75.13%) | |
| Saturated Fat | 6.67g (+5.24g, +366.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 56.67g (-20.47g, -26.54%) | |
| Dietary Fiber | 0.0g (-17.10g, -100.00%) | |
| Sugars | 20.0g (+8.57g, +74.98%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.10g, -70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 2.4mg (-0.69mg, -22.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 5.45g (-0.26g, -4.55%) | |
| Saturated Fat | 0.91g (-0.52g, -36.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-20.00mg, -6.08%) | |
| Total Carbohydrates | 76.36g (-0.78g, -1.01%) | |
| Dietary Fiber | 14.5g (-2.60g, -15.20%) | |
| Sugars | 29.09g (+17.66g, +154.51%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.34g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 3.27mg (+0.18mg, +5.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Barley Malt Syrup, Organic And Or Organic Safflower And Or Organic Sunflower Oil), Organic Inulin, Organic Soy Flour, Organic Rice Flour, Salt, Organic Coconut, Color (annatto And Purple Carrot Juice), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+17.00kcal, +4.96%) | |
| Total Fat | 10.0g (+4.29g, +75.13%) | |
| Saturated Fat | 4.0g (+2.57g, +179.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 66.0g (-11.14g, -14.44%) | |
| Dietary Fiber | 10.0g (-7.10g, -41.52%) | |
| Sugars | 30.0g (+18.57g, +162.47%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.43g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.88mg (-0.21mg, -6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-18.00kcal, -5.25%) | |
| Total Fat | 7.5g (+1.79g, +31.35%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 60.0g (-17.14g, -22.22%) | |
| Dietary Fiber | 10.0g (-7.10g, -41.52%) | |
| Sugars | 25.0g (+13.57g, +118.72%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.93g, -34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (-1.29mg, -41.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 3.75g (+3.75g) | |
| Fatty acids, total polyunsaturated | 3.75g (+2.32g, +162.24%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Evaporated Cane Juice Invert Syrup, Dried Pumpkin, Apples, Acacia Gum, Vegetable Glycerin, Expeller Pressed Canola Oil, Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Whole Grain Rolled Oats, Whole Wheat Flour, Brown Rice Syrup, Rice Flour, Soy Protein Isolate, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Evaporated Salt, Natural Flavor, Soy Lecithin, Spices, Cinnamon, Peanuts, Eggs, Nonfat Milk, Almonds, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-22.00kcal, -6.41%) | |
| Total Fat | 0.0g (-5.71g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+10.00mg, +3.04%) | |
| Total Carbohydrates | 60.71g (-16.43g, -21.30%) | |
| Dietary Fiber | 7.1g (-10.00g, -58.48%) | |
| Sugars | 7.14g (-4.29g, -37.53%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.86g, -68.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 1.29mg (-1.80mg, -58.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Starch, Tapioca Starch, Arrowroot Flour, Millet Flour, Powdered Honey, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Yeast, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+25.00kcal, +7.29%) | |
| Total Fat | 5.26g (-0.45g, -7.88%) | |
| Saturated Fat | 0.88g (-0.55g, -38.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 71.93g (-5.21g, -6.75%) | |
| Dietary Fiber | 10.5g (-6.60g, -38.60%) | |
| Sugars | 21.05g (+9.62g, +84.16%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.85g, +7.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-22.00mg, -38.60%) | |
| Iron, Fe | 2.53mg (-0.56mg, -18.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (+1.75g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.20g, +83.92%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||