Country Choice, Organic Steel Cut Oatmeal, Apple Spice, Apple Spice by Country Choice Organic: Similar Foods
- Product:
- Country Choice, Organic Steel Cut Oatmeal, Apple Spice, Apple Spice
- Brand:
- Country Choice
- Maker:
- Country Choice Organic
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015827/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 338.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Sugar, Sea Salt, Organic Cinnamon, Natural Flavor, Sunflower Lecithin, Organic Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (=) | |
| Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 5.26g (+0.26g, +5.20%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-5.00mg, -1.48%) | |
| Total Carbohydrates | 71.93g (-3.07g, -4.09%) | |
| Dietary Fiber | 10.5g (+3.00g, +40.00%) | |
| Sugars | 21.05g (-1.45g, -6.44%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+2.28g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 2.53mg (-1.07mg, -29.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-11.00mg, -3.25%) | |
| Total Carbohydrates | 76.92g (+1.92g, +2.56%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 1.38mg (-2.22mg, -61.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Dried Blueberries, Natural Flavors (milk), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 1.52g (-3.48g, -69.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-5.00mg, -1.48%) | |
| Total Carbohydrates | 81.82g (+6.82g, +9.09%) | |
| Dietary Fiber | 3.0g (-4.50g, -60.00%) | |
| Sugars | 30.3g (+7.80g, +34.67%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.94g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.18mg (-1.42mg, -39.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (organic Millet Flour, Teff Flour), Organic Cane Sugar, Organic Potato Starch, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Baking Soda, Xanthan Gum, Madagascar Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 1.47g (-3.53g, -70.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (=) | |
| Total Carbohydrates | 76.47g (+1.47g, +1.96%) | |
| Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
| Sugars | 14.71g (-7.79g, -34.62%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.18g, -11.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
| Iron, Fe | 1.06mg (-2.54mg, -70.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Mix: Wheat Flour Blend [wheat Flour, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Sugar, Contains 2% Or Less Of The Following: Yeast, Dextrose, Salt, Sodium Bicarbonate, Corn Starch, Molasses, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium Cinnamon Sugar: Sugar, Cinnamon Baking Soda: Sodium Bicarbonate Salt: Salt Yeast: Yeast, Sorbitan Monostearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+8.00kcal, +2.13%) | |
| Total Fat | 7.5g (+2.50g, +50.00%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+12.00mg, +3.55%) | |
| Total Carbohydrates | 68.33g (-6.67g, -8.89%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 15.0g (-7.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 10.42g (+5.42g, +108.40%) | |
| Saturated Fat | 5.21g (+5.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+6.00mg, +1.78%) | |
| Total Carbohydrates | 65.62g (-9.38g, -12.51%) | |
| Dietary Fiber | 2.1g (-5.40g, -72.00%) | |
| Sugars | 40.62g (+18.12g, +80.53%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.83g, -58.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 1.88mg (-1.72mg, -47.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavor, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Agar, Tapioca Dextrin, Titanium Dioxide (color), Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid, Topping (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Flour, Canola Oil, Whole Wheat Flour, Salt, Soybean Oil, Caramel Color, Annatto And Paprika Extracts [color], Honey Powder [maltodextrin, Honey], Baking Soda, Yeast, Yellow Corn Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 4.0g (-1.00g, -20.00%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+9.00mg, +2.66%) | |
| Total Carbohydrates | 76.0g (+1.00g, +1.33%) | |
| Dietary Fiber | 9.3g (+1.80g, +24.00%) | |
| Sugars | 26.67g (+4.17g, +18.53%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.67g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 2.4mg (-1.20mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flaxseed, Natural Flavors, Salt, Cinnamon, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 13.24g (+8.24g, +164.80%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-14.00mg, -4.14%) | |
| Total Carbohydrates | 58.82g (-16.18g, -21.57%) | |
| Dietary Fiber | 11.8g (+4.30g, +57.33%) | |
| Sugars | 23.53g (+1.03g, +4.58%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 1.06mg (-2.54mg, -70.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Peanut Butter (peanuts), Expeller Pressed Canola Oil, Concord Grape Pieces (concentrated Concord Grape Puree, Invert Sugar, Sugar, Citrus Fiber, Citrus Pectin, Citric Acid, Natural Flavor), Vegetable Glycerin, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Lemon Juice Powder, Corn Starch, Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 16.28g (+11.28g, +225.60%) | |
| Saturated Fat | 5.81g (+5.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+11.00mg, +3.25%) | |
| Total Carbohydrates | 60.47g (-14.53g, -19.37%) | |
| Dietary Fiber | 4.7g (-2.80g, -37.33%) | |
| Sugars | 37.21g (+14.71g, +65.38%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-7.67g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 1.67mg (-1.93mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Evaporated Cane Juice, Organic Cocoa Powder, Organic Palm Oil, Organic Non Dairy Chocolate Chips, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Flaxseed Meal, Xanthan Gum, Sodium Bicarbonate, Aluminum Free Baking Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-18.00mg, -5.33%) | |
| Total Carbohydrates | 66.0g (-9.00g, -12.00%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 30.0g (+7.50g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 6.82g (+1.82g, +36.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+26.00mg, +7.69%) | |
| Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
| Dietary Fiber | 6.8g (-0.70g, -9.33%) | |
| Sugars | 20.45g (-2.05g, -9.11%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-3.18g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-5.00mg, -10.00%) | |
| Iron, Fe | 1.64mg (-1.96mg, -54.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Guar Gum, Spices, Fruit Juice Concentrate (grape, Pineapple), Natural Flavor *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-9.00mg, -2.66%) | |
| Total Carbohydrates | 67.14g (-7.86g, -10.48%) | |
| Dietary Fiber | 11.4g (+3.90g, +52.00%) | |
| Sugars | 17.14g (-5.36g, -23.82%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+19.00kcal, +5.07%) | |
| Total Fat | 6.82g (+1.82g, +36.40%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+10.00mg, +2.96%) | |
| Total Carbohydrates | 74.24g (-0.76g, -1.01%) | |
| Dietary Fiber | 7.6g (+0.10g, +1.33%) | |
| Sugars | 27.27g (+4.77g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 2.18mg (-1.42mg, -39.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Brown Sugar, Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 7.14g (+2.14g, +42.80%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 28.57g (+6.07g, +26.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum | ||