Country Choice, Organic Steel Cut Oatmeal, Apple Spice, Apple Spice by Country Choice Organic: Similar Foods

Product:
Country Choice, Organic Steel Cut Oatmeal, Apple Spice, Apple Spice
Brand:
Country Choice
Maker:
Country Choice Organic

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015827/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 338.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 22.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Sugar, Sea Salt, Organic Cinnamon, Natural Flavor, Sunflower Lecithin, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 72.5g (-2.50g, -3.33%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 71.93g (-3.07g, -4.09%)
Dietary Fiber 10.5g (+3.00g, +40.00%)
Sugars 21.05g (-1.45g, -6.44%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.53mg (-1.07mg, -29.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat3.85g (-1.15g, -23.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-11.00mg, -3.25%)
Total Carbohydrates 76.92g (+1.92g, +2.56%)
Dietary Fiber 7.7g (+0.20g, +2.67%)
Sugars 25.0g (+2.50g, +11.11%)
Sugars, added N/A
Protein 9.62g (-0.38g, -3.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.38mg (-2.22mg, -61.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated1.92g
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Dried Blueberries, Natural Flavors (milk), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-11.00kcal, -2.93%)
Total Fat1.52g (-3.48g, -69.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 81.82g (+6.82g, +9.09%)
Dietary Fiber 3.0g (-4.50g, -60.00%)
Sugars 30.3g (+7.80g, +34.67%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (-1.42mg, -39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (organic Millet Flour, Teff Flour), Organic Cane Sugar, Organic Potato Starch, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Baking Soda, Xanthan Gum, Madagascar Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.47g (-3.53g, -70.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 76.47g (+1.47g, +1.96%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 14.71g (-7.79g, -34.62%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe1.06mg (-2.54mg, -70.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mix: Wheat Flour Blend [wheat Flour, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Sugar, Contains 2% Or Less Of The Following: Yeast, Dextrose, Salt, Sodium Bicarbonate, Corn Starch, Molasses, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium Cinnamon Sugar: Sugar, Cinnamon Baking Soda: Sodium Bicarbonate Salt: Salt Yeast: Yeast, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat7.5g (+2.50g, +50.00%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 68.33g (-6.67g, -8.89%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 15.0g (-7.50g, -33.33%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat10.42g (+5.42g, +108.40%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+6.00mg, +1.78%)
Total Carbohydrates 65.62g (-9.38g, -12.51%)
Dietary Fiber 2.1g (-5.40g, -72.00%)
Sugars 40.62g (+18.12g, +80.53%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.88mg (-1.72mg, -47.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavor, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Agar, Tapioca Dextrin, Titanium Dioxide (color), Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid, Topping (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Flour, Canola Oil, Whole Wheat Flour, Salt, Soybean Oil, Caramel Color, Annatto And Paprika Extracts [color], Honey Powder [maltodextrin, Honey], Baking Soda, Yeast, Yellow Corn Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat4.0g (-1.00g, -20.00%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+9.00mg, +2.66%)
Total Carbohydrates 76.0g (+1.00g, +1.33%)
Dietary Fiber 9.3g (+1.80g, +24.00%)
Sugars 26.67g (+4.17g, +18.53%)
Sugars, added N/A
Protein 9.33g (-0.67g, -6.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flaxseed, Natural Flavors, Salt, Cinnamon, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat13.24g (+8.24g, +164.80%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-14.00mg, -4.14%)
Total Carbohydrates 58.82g (-16.18g, -21.57%)
Dietary Fiber 11.8g (+4.30g, +57.33%)
Sugars 23.53g (+1.03g, +4.58%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe1.06mg (-2.54mg, -70.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Peanut Butter (peanuts), Expeller Pressed Canola Oil, Concord Grape Pieces (concentrated Concord Grape Puree, Invert Sugar, Sugar, Citrus Fiber, Citrus Pectin, Citric Acid, Natural Flavor), Vegetable Glycerin, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Lemon Juice Powder, Corn Starch, Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat16.28g (+11.28g, +225.60%)
Saturated Fat 5.81g (+5.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+11.00mg, +3.25%)
Total Carbohydrates 60.47g (-14.53g, -19.37%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 37.21g (+14.71g, +65.38%)
Sugars, added N/A
Protein 2.33g (-7.67g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.93mg, -53.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Evaporated Cane Juice, Organic Cocoa Powder, Organic Palm Oil, Organic Non Dairy Chocolate Chips, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Flaxseed Meal, Xanthan Gum, Sodium Bicarbonate, Aluminum Free Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-18.00mg, -5.33%)
Total Carbohydrates 66.0g (-9.00g, -12.00%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 30.0g (+7.50g, +33.33%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+11.00kcal, +2.93%)
Total Fat6.82g (+1.82g, +36.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+26.00mg, +7.69%)
Total Carbohydrates 72.73g (-2.27g, -3.03%)
Dietary Fiber 6.8g (-0.70g, -9.33%)
Sugars 20.45g (-2.05g, -9.11%)
Sugars, added N/A
Protein 6.82g (-3.18g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe1.64mg (-1.96mg, -54.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Almond Pieces, Whole Grain Quinoa, Sugar, Wild Rice, Parboiled Red Rice, Maltodextrin, Modified Corn Starch, Salt, Vinegar*, Citric Acid, Garlic*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Guar Gum, Spices, Fruit Juice Concentrate (grape, Pineapple), Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-9.00mg, -2.66%)
Total Carbohydrates 67.14g (-7.86g, -10.48%)
Dietary Fiber 11.4g (+3.90g, +52.00%)
Sugars 17.14g (-5.36g, -23.82%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+19.00kcal, +5.07%)
Total Fat6.82g (+1.82g, +36.40%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+10.00mg, +2.96%)
Total Carbohydrates 74.24g (-0.76g, -1.01%)
Dietary Fiber 7.6g (+0.10g, +1.33%)
Sugars 27.27g (+4.77g, +21.20%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe2.18mg (-1.42mg, -39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Brown Sugar, Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+1.00mg, +0.30%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 28.57g (+6.07g, +26.98%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emusifier]), Brown Sugar, Sugar, Potato Starch, Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum