Lifeway White Cheese by Lifeway Foods Inc: Similar Foods

Product:
White Cheese
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lifeway White Cheese by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat17.86g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 36.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU2571.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg
Iron, Fe0.0mg
Potassium, K168.0mg
Vitamin D, IU143.0IU
Ingredients
Cultured Pasteurized Grade A Milk (3 25%), Potassium Sorbate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.97
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-61.00kcal, -28.50%)
Total Fat7.33g (-10.53g, -58.96%)
Saturated Fat 4.0g (-6.71g, -62.65%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-27.00mg, -50.00%)
Sodium 47.0mg (+11.00mg, +30.56%)
Total Carbohydrates 8.67g (+5.10g, +142.86%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU2507.0IU (-64.00IU, -2.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (-147.00mg, -31.68%)
Iron, Fe0.0mg (=)
Potassium, K181.0mg (+13.00mg, +7.74%)
Vitamin D, IU27.0IU (-116.00IU, -81.12%)
Ingredients
Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures Organic Ancient Grains: Organic Gluten Free Whole Grain Oats, Organic Gluten Free Whole Grain Quick Oats, Organic Maple Syrup, Organic Canola Oil, Water, Organic Sunflower Seeds, Organic Golden Flax Seed Meal, Organic Millet, Organic Quinoa, Organic Amaranth, Organic Vanilla Flavor Extract (organic Bourbon Vanilla Beans, Organic Alcohol, Water), Organic Cinnamon, Sea Salt, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.06
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-114.00kcal, -53.27%)
Total Fat2.0g (-15.86g, -88.80%)
Saturated Fat 0.67g (-10.04g, -93.74%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-44.00mg, -81.48%)
Sodium 40.0mg (+4.00mg, +11.11%)
Total Carbohydrates 8.0g (+4.43g, +124.09%)
Dietary Fiber 1.3g (+1.30g)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU2507.0IU (-64.00IU, -2.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (-105.00mg, -22.63%)
Iron, Fe0.67mg (+0.67mg)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IU27.0IU (-116.00IU, -81.12%)
Ingredients
Strained Kefir: Pasteurized Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures Organic Ancient Grains Prep : Gluten Free Whole Grain Oats*, Gluten Free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.06
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-114.00kcal, -53.27%)
Total Fat2.0g (-15.86g, -88.80%)
Saturated Fat 0.67g (-10.04g, -93.74%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-44.00mg, -81.48%)
Sodium 40.0mg (+4.00mg, +11.11%)
Total Carbohydrates 8.0g (+4.43g, +124.09%)
Dietary Fiber 1.3g (+1.30g)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU2507.0IU (-64.00IU, -2.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (-105.00mg, -22.63%)
Iron, Fe0.67mg (+0.67mg)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IU27.0IU (-116.00IU, -81.12%)
Ingredients
Organic Strained Kefir: Pasteurized Nonfat Milk*, Cream*, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures Organic Ancient Grains Prep : Gluten Free Whole Grain Oats*, Gluten Free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.50
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-87.00kcal, -40.65%)
Total Fat6.34g (-11.52g, -64.50%)
Saturated Fat 4.23g (-6.48g, -60.50%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-26.00mg, -48.15%)
Sodium 42.0mg (+6.00mg, +16.67%)
Total Carbohydrates 4.23g (+0.66g, +18.49%)
Dietary Fiber 0.0g (=)
Sugars 0.7g (-2.87g, -80.39%)
Sugars, added N/A
Protein 12.68g (+1.97g, +18.39%)
Core Vitamins and Minerals
Vitamin A, IU2648.0IU (+77.00IU, +2.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-134.00mg, -28.88%)
Iron, Fe0.0mg (=)
Potassium, K166.0mg (-2.00mg, -1.19%)
Vitamin D, IU28.0IU (-115.00IU, -80.42%)
Ingredients
Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.48
Rouses Markets Grade ""a"" Premium Whole Black Pepper by Rouse's Enterprises, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 50.0g (+50.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid21.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe27.0mg (+27.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.66
Lucerne Lactose Free 2% Reduced Fat Milk by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-160.00kcal, -74.77%)
Total Fat2.08g (-15.78g, -88.35%)
Saturated Fat 1.25g (-9.46g, -88.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-46.00mg, -85.19%)
Sodium 54.0mg (+18.00mg, +50.00%)
Total Carbohydrates 5.42g (+1.85g, +51.82%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU2517.0IU (-54.00IU, -2.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca249.0mg (-215.00mg, -46.34%)
Iron, Fe0.0mg (=)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IU50.0IU (-93.00IU, -65.03%)
Ingredients
Reduced Fat Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.66
Sunnyside Farms Reduced Fat Milk by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-160.00kcal, -74.77%)
Total Fat2.08g (-15.78g, -88.35%)
Saturated Fat 1.25g (-9.46g, -88.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-46.00mg, -85.19%)
Sodium 54.0mg (+18.00mg, +50.00%)
Total Carbohydrates 5.42g (+1.85g, +51.82%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU2517.0IU (-54.00IU, -2.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca249.0mg (-215.00mg, -46.34%)
Iron, Fe0.0mg (=)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IU50.0IU (-93.00IU, -65.03%)
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Ingredients
Reduced Fat Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.66
Freedom's Choice Calcium Enriched Fat Free Reduced Fat Free Milk by Defense Commissary Agency

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-160.00kcal, -74.77%)
Total Fat2.08g (-15.78g, -88.35%)
Saturated Fat 1.25g (-9.46g, -88.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-46.00mg, -85.19%)
Sodium 54.0mg (+18.00mg, +50.00%)
Total Carbohydrates 5.42g (+1.85g, +51.82%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU2517.0IU (-54.00IU, -2.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca249.0mg (-215.00mg, -46.34%)
Iron, Fe0.0mg (=)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IU50.0IU (-93.00IU, -65.03%)
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Ingredients
Reduced Fat Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum* Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.74
Lucerne Lactose Free Fat Free Milk by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-176.00kcal, -82.24%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-52.00mg, -96.30%)
Sodium 54.0mg (+18.00mg, +50.00%)
Total Carbohydrates 5.42g (+1.85g, +51.82%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 3.75g (-6.96g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IU2517.0IU (-54.00IU, -2.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (-212.00mg, -45.69%)
Iron, Fe0.0mg (=)
Potassium, K175.0mg (+7.00mg, +4.17%)
Vitamin D, IU50.0IU (-93.00IU, -65.03%)
Ingredients
Fat Free Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.74
Sunnyside Farms Fat Free Milk by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-176.00kcal, -82.24%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-52.00mg, -96.30%)
Sodium 54.0mg (+18.00mg, +50.00%)
Total Carbohydrates 5.42g (+1.85g, +51.82%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 3.75g (-6.96g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IU2517.0IU (-54.00IU, -2.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (-212.00mg, -45.69%)
Iron, Fe0.0mg (=)
Potassium, K175.0mg (+7.00mg, +4.17%)
Vitamin D, IU50.0IU (-93.00IU, -65.03%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Fat Free Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.09
Dreamland Creamery Chocolateolate Chocolateolate Chip Light Ice Cream, Chocolateolate Chocolateolate Chip by Dreyer's Grand Ice Cream Inc

All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-63.00kcal, -29.44%)
Total Fat4.3g (-13.56g, -75.92%)
Saturated Fat 2.69g (-8.02g, -74.88%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-22.00mg, -40.74%)
Sodium 54.0mg (+18.00mg, +50.00%)
Total Carbohydrates 19.35g (+15.78g, +442.02%)
Dietary Fiber 1.1g (+1.10g)
Sugars 15.05g (+11.48g, +321.57%)
Sugars, added N/A
Protein 8.6g (-2.11g, -19.70%)
Core Vitamins and Minerals
Vitamin A, IU2581.0IU (+10.00IU, +0.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (-227.00mg, -48.92%)
Iron, Fe0.75mg (+0.75mg)
Potassium, K290.0mg (+122.00mg, +72.62%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Ingredients
Ultra Filtered Skim Milk, Skim Milk, Cane Sugar, Cream, Tapioca Syrup, Cocoa Processed With Alkali, Egg Yolks, Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Guar Gum, Carob Bean Gum, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.37
Bravo Fat Free Evaporated Milk by Beta Ii Marketing Corporation

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-131.00kcal, -61.21%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 117.0mg (+81.00mg, +225.00%)
Total Carbohydrates 10.0g (+6.43g, +180.11%)
Dietary Fiber 0.0g (=)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (+96.00IU, +3.73%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-164.00mg, -35.34%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K333.0mg (+165.00mg, +98.21%)
Vitamin D, IU80.0IU (-63.00IU, -44.06%)
Ingredients
Fat Free Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.30
Big Y Evaporated Milk by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-131.00kcal, -61.21%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 117.0mg (+81.00mg, +225.00%)
Total Carbohydrates 10.0g (+6.43g, +180.11%)
Dietary Fiber 0.0g (=)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (+96.00IU, +3.73%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-171.00mg, -36.85%)
Iron, Fe0.0mg (=)
Potassium, K337.0mg (+169.00mg, +100.60%)
Vitamin D, IU80.0IU (-63.00IU, -44.06%)
Ingredients
Fat Free Milk, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.49
Hood Chocolateolate Lowfat Milk, Chocolateolate by Hp Hood Llc

All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (-142.00kcal, -66.36%)
Total Fat1.21g (-16.65g, -93.23%)
Saturated Fat 0.72g (-9.99g, -93.28%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-49.00mg, -90.74%)
Sodium 89.0mg (+53.00mg, +147.22%)
Total Carbohydrates 12.08g (+8.51g, +238.38%)
Dietary Fiber 0.2g (+0.20g)
Sugars 11.35g (+7.78g, +217.93%)
Sugars, added N/A
Protein 3.62g (-7.09g, -66.20%)
Core Vitamins and Minerals
Vitamin A, IU2512.0IU (-59.00IU, -2.29%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-251.00mg, -54.09%)
Iron, Fe0.27mg (+0.27mg)
Potassium, K198.0mg (+30.00mg, +17.86%)
Vitamin D, IU43.0IU (-100.00IU, -69.93%)
Ingredients
Lowfat Milk, Sugar, Cocoa (processed With Alkali), Nonfat Milk, Cocoa, Calcium Carbonate, Salt, Carrageenan, Guar Gum, Vanillin (artificial Flavor), Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.99
Chobani Whole Lactose Free Ultra Filtered Milk by Chobani, Inc

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-135.00kcal, -63.08%)
Total Fat3.75g (-14.11g, -79.00%)
Saturated Fat 2.08g (-8.63g, -80.58%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-37.00mg, -68.52%)
Sodium 52.0mg (+16.00mg, +44.44%)
Total Carbohydrates 2.92g (-0.65g, -18.21%)
Dietary Fiber 0.0g (=)
Sugars 2.5g (-1.07g, -29.97%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-231.00mg, -49.78%)
Iron, Fe0.0mg (=)
Potassium, K175.0mg (+7.00mg, +4.17%)
Vitamin D, IU83.0IU (-60.00IU, -41.96%)
Other Nutrients
Magnesium, Mg12.0mg
Phosphorus, P146.0mg
Vitamin B-121.0ug
Zinc, Zn0.83mg
Selenium, Se6.0ug
Riboflavin0.125mg
Ingredients
Ultra Filtered Skim Milk, Milk, Cream, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3