Lifeway White Cheese by Lifeway Foods Inc: Similar Foods

Product:
White Cheese
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat17.86g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 36.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU2571.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg
Iron, Fe0.0mg
Potassium, K168.0mg
Vitamin D, IU143.0IU
Ingredients
Cultured Pasteurized Grade A Milk (3 25%), Potassium Sorbate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 50.0g (+50.00g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid21.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe27.0mg (+27.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.67
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+146.00kcal, +68.22%)
Total Fat9.0g (-8.86g, -49.61%)
Saturated Fat 6.0g (-4.71g, -43.98%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-34.00mg, -62.96%)
Sodium 170.0mg (+134.00mg, +372.22%)
Total Carbohydrates 34.0g (+30.43g, +852.38%)
Dietary Fiber 4.0g (+4.00g)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 42.0g (+31.29g, +292.16%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe3.6mg (+3.60mg)
Potassium, K230.0mg (+62.00mg, +36.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg
Copper, Cu1.2mg
Phosphorus, P200.0mg
Iodine, I60.0ug
Pantothenic acid2.5mg
Vitamin B-122.4ug
Total sugar alcohols8.0g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.85mg
Niacin8.0mg
Vitamin B-60.8mg
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Peanut Flour, Calcium Carbonate, Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.03
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+178.00kcal, +83.18%)
Total Fat2.5g (-15.36g, -86.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 238.0mg (+202.00mg, +561.11%)
Total Carbohydrates 75.0g (+71.43g, +2000.84%)
Dietary Fiber 22.5g (+22.50g)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 17.5g (+6.79g, +63.40%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe13.5mg (+13.50mg)
Potassium, KN/A
Vitamin D, IU200.0IU (+57.00IU, +39.86%)
Other Nutrients
Pantothenic acid3.75mg
Vitamin B-124.5ug
Thiamin1.0mg
Zinc, Zn11.25mg
Riboflavin1.275mg
Niacin15.0mg
Vitamin B-61.5mg
Ingredients
Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice, Organic Sprouted Brown Rice Protein, Organic Millet, Organic Hemp Protein, Organic Quinoa, Organic Amaranth; Kosher Certified Fiber Blend: Organic Agave Inulin, Ticaloid Gum (acacia Gum, Guar Gum, Xanthan Gum), Organic Jerusalem Artichoke Inulin, Organic Guar Gum; Raw Kosher Certified Organic Green Blend: Organic Kale, Organic Spirulina, Organic Parsley, Organic Alfalfa Sprout, Organic Nori, Organic Broccoli, Organic Spinach; Rejuvonating Immunity Blend: Vitamin Mineral Blend, Organic Brown Rice Extract, Kosher Certified Lo Han Guo Extract, Organic Green Tea, Organic Chlorella, Organic Shiitake Mushroom, Organic Reishi Mushroom, Organic Agaricus Mushroom; Kosher Certified Natural Apple Flavor; Raw Kosher Certified Organic Phytonutrient Blend: Organic Carrot, Organic Pumpkin, Organic Sweet Potato, Organic Apple, Organic Beet, Organic Tomato, Organic Cabbage, Organic Burdock Root, Organic Acerola, Organic Lycii (goji) Berry, Organic Black Currant, Organic Grape, Organic Pomegranate, Organic Blueberry, Organic Cranberry, Organic Raspberry, Organic Maqui Berry, Organic Acai Berry, Organic Blackberry; Raw Plant Based Enzyme & Probiotic Blend: Enzyme Blend (amylase, Protease, Lipase, Lactase, Cellulase), Probiotic Blend (l Gosseri, B Bifidum, B Longum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.72
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+143.00kcal, +66.82%)
Total Fat7.14g (-10.72g, -60.02%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 214.0mg (+178.00mg, +494.44%)
Total Carbohydrates 71.43g (+67.86g, +1900.84%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+32.14g, +900.28%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+108.00IU, +4.20%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca536.0mg (+72.00mg, +15.52%)
Iron, Fe9.64mg (+9.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.82
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+143.00kcal, +66.82%)
Total Fat7.14g (-10.72g, -60.02%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 214.0mg (+178.00mg, +494.44%)
Total Carbohydrates 71.43g (+67.86g, +1900.84%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+32.14g, +900.28%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+108.00IU, +4.20%)
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca536.0mg (+72.00mg, +15.52%)
Iron, Fe9.64mg (+9.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.20
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+146.00kcal, +68.22%)
Total Fat6.0g (-11.86g, -66.41%)
Saturated Fat 4.0g (-6.71g, -62.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 220.0mg (+184.00mg, +511.11%)
Total Carbohydrates 52.0g (+48.43g, +1356.58%)
Dietary Fiber 4.0g (+4.00g)
Sugars 26.0g (+22.43g, +628.29%)
Sugars, added N/A
Protein 22.0g (+11.29g, +105.42%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca480.0mg (+16.00mg, +3.45%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K180.0mg (+12.00mg, +7.14%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Other Nutrients
Folate, total240.0ug
Vitamin B-123.0ug
Thiamin1.0mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Ingredients
Soy Crisp (soy Protein Isolate, Rice Flour, Sea Salt), Tapioca Syrup, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Peanut Extract, Natural Flavors, Peanut Flour, Soy Fiber, Soy Lecithin Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+186.00kcal, +86.92%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 6.0g (-4.71g, -43.98%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-24.00mg, -44.44%)
Sodium 210.0mg (+174.00mg, +483.33%)
Total Carbohydrates 36.0g (+32.43g, +908.40%)
Dietary Fiber 4.0g (+4.00g)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 40.0g (+29.29g, +273.48%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca600.0mg (+136.00mg, +29.31%)
Iron, Fe2.88mg (+2.88mg)
Potassium, K90.0mg (-78.00mg, -46.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu1.0mg
Phosphorus, P160.0mg
Iodine, I60.0ug
Pantothenic acid2.0mg
Vitamin B-122.4ug
Total sugar alcohols10.0g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.68mg
Niacin8.0mg
Vitamin B-60.8mg
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.75
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+91.00kcal, +42.52%)
Total Fat2.63g (-15.23g, -85.27%)
Saturated Fat 1.58g (-9.13g, -85.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 347.0mg (+311.00mg, +863.89%)
Total Carbohydrates 61.05g (+57.48g, +1610.08%)
Dietary Fiber 2.1g (+2.10g)
Sugars 13.68g (+10.11g, +283.19%)
Sugars, added N/A
Protein 8.42g (-2.29g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IU2368.0IU (-203.00IU, -7.90%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca421.0mg (-43.00mg, -9.27%)
Iron, Fe3.79mg (+3.79mg)
Potassium, KN/A
Vitamin D, IU147.0IU (+4.00IU, +2.80%)
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 460.24
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+178.00kcal, +83.18%)
Total Fat2.5g (-15.36g, -86.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 238.0mg (+202.00mg, +561.11%)
Total Carbohydrates 75.0g (+71.43g, +2000.84%)
Dietary Fiber 22.5g (+22.50g)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 17.5g (+6.79g, +63.40%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-71.00IU, -2.76%)
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe13.5mg (+13.50mg)
Potassium, KN/A
Vitamin D, IU200.0IU (+57.00IU, +39.86%)
Other Nutrients
Folate, total300.0ug
Pantothenic acid3.75mg
Vitamin B-124.5ug
Thiamin1.0mg
Zinc, Zn11.25mg
Riboflavin1.275mg
Niacin15.0mg
Vitamin B-61.5mg
Ingredients
Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice Flour, Organic Sprouted Brown Rice Protein, Organic Millet Flour, Organic Hemp Protein, Organic Quinoa Flour, Organic Amaranth Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 461.78
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+167.00kcal, +78.04%)
Total Fat0.0g (-17.86g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 24.0mg (-12.00mg, -33.33%)
Total Carbohydrates 90.48g (+86.91g, +2434.45%)
Dietary Fiber N/A
Sugars 90.48g (+86.91g, +2434.45%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-190.00IU, -7.39%)
Vitamin C, total ascorbic acid285.7mg
Calcium, Ca476.0mg (+12.00mg, +2.59%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.81mg
Niacin9.524mg
Vitamin B-60.952mg
Ingredients
Sugar; Citric Acid; Contains Less Than 2% Of Natural And Artificial Flavor; Ascorbic Acid (vitamin C); Vitamin A Palmitate; Beta Carotene; Vitamin E Acetate; Niacinamide; Riboflavin (vitamin B2); Vitamin B6; Calcium Phosphate; Acesulfame Potassium, Neotame, And Sucralose (sweeteners); Xanthan And Cellulose Gums (provide Body); Potassium Citrate; Soy Lecithin; Red 40; Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.38
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+150.00kcal, +70.09%)
Total Fat18.18g (+0.32g, +1.79%)
Saturated Fat 11.36g (+0.65g, +6.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 261.0mg (+225.00mg, +625.00%)
Total Carbohydrates 47.73g (+44.16g, +1236.97%)
Dietary Fiber 18.2g (+18.20g)
Sugars 2.27g (-1.30g, -36.41%)
Sugars, added N/A
Protein 22.73g (+12.02g, +112.23%)
Core Vitamins and Minerals
Vitamin A, IU2636.0IU (+65.00IU, +2.53%)
Vitamin C, total ascorbic acid22.7mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K432.0mg (+264.00mg, +157.14%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Other Nutrients
Folate, total121.0ug
Vitamin E7.0mg_ate
Vitamin B-121.36ug
Total sugar alcohols25.0g
Thiamin1.0mg
Zinc, Zn4.55mg
Riboflavin0.909mg
Niacin4.545mg
Vitamin B-60.909mg
Folic acid218.0ug
Ingredients
Fiber Blend (soluble Tapioca Fiber, Polydextrose, Inulin), Dark Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Whey Protein Isolate, Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla), Caramel (maltitol Syrup, Modified Palm Kernel Oil, Skim Milk Powder, Modified Milk Ingredients, Cream [cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum], Glycerin, Butter, Water, Salt, Mono And Di Glycerides, Natural Flavor, Di Sodium Phosphate, Soy Lecithin, Carrageenan), Soy Protein Isolate, Roasted Peanuts, Glycerin, Whey Protein Isolate, Peanut Butter (ground Peanuts), Cellulose, Palm Kernel Oil, Gelatin, Natural And Artificial Flavors, Vitamin Mineral Blend (calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Iron, Zinc Oxide, Vitamin A Acetate, Vitamin B12, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin D3, Folic Acid ), Potassium Chloride, Soy Lecithin, Salt, Caramel, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 491.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+186.00kcal, +86.92%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 8.89g (-1.82g, -16.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 378.0mg (+342.00mg, +950.00%)
Total Carbohydrates 46.67g (+43.10g, +1207.28%)
Dietary Fiber 20.0g (+20.00g)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 26.67g (+15.96g, +149.02%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+207.00IU, +8.05%)
Vitamin C, total ascorbic acid33.3mg
Calcium, Ca556.0mg (+92.00mg, +19.83%)
Iron, Fe10.0mg (+10.00mg)
Potassium, K0.0mg (-168.00mg, -100.00%)
Vitamin D, IU89.0IU (-54.00IU, -37.76%)
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 495.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+186.00kcal, +86.92%)
Total Fat32.73g (+14.87g, +83.26%)
Saturated Fat 14.55g (+3.84g, +35.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 2.0mg (-34.00mg, -94.44%)
Total Carbohydrates 5.45g (+1.88g, +52.66%)
Dietary Fiber 0.0g (=)
Sugars 1.82g (-1.75g, -49.02%)
Sugars, added N/A
Protein 21.82g (+11.11g, +103.73%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-298.00IU, -11.59%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca727.0mg (+263.00mg, +56.68%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Rennet, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.24
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+198.00kcal, +92.52%)
Total Fat13.73g (-4.13g, -23.12%)
Saturated Fat 6.86g (-3.85g, -35.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 294.0mg (+258.00mg, +716.67%)
Total Carbohydrates 50.98g (+47.41g, +1328.01%)
Dietary Fiber 9.8g (+9.80g)
Sugars 31.37g (+27.80g, +778.71%)
Sugars, added N/A
Protein 23.53g (+12.82g, +119.70%)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (-120.00IU, -4.67%)
Vitamin C, total ascorbic acid29.4mg
Calcium, Ca647.0mg (+183.00mg, +39.44%)
Iron, Fe8.82mg (+8.82mg)
Potassium, K255.0mg (+87.00mg, +51.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg
Phosphorus, P196.0mg
Vitamin B-122.94ug
Thiamin1.0mg
Riboflavin0.833mg
Niacin9.804mg
Vitamin B-60.98mg
Folic acid118.0ug
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.24
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+198.00kcal, +92.52%)
Total Fat13.73g (-4.13g, -23.12%)
Saturated Fat 6.86g (-3.85g, -35.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 294.0mg (+258.00mg, +716.67%)
Total Carbohydrates 50.98g (+47.41g, +1328.01%)
Dietary Fiber 9.8g (+9.80g)
Sugars 31.37g (+27.80g, +778.71%)
Sugars, added N/A
Protein 23.53g (+12.82g, +119.70%)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (-120.00IU, -4.67%)
Vitamin C, total ascorbic acid29.4mg
Calcium, Ca647.0mg (+183.00mg, +39.44%)
Iron, Fe8.82mg (+8.82mg)
Potassium, K255.0mg (+87.00mg, +51.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg
Phosphorus, P196.0mg
Vitamin B-122.94ug
Thiamin1.0mg
Riboflavin0.833mg
Niacin9.804mg
Vitamin B-60.98mg
Folic acid118.0ug
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3