Special K Lemon Twist Flavored Multi Grain Blend With Quinoa Nutrition Bar, Lemon Twist by The Kellogg Company: Similar Foods

Product:
Lemon Twist Flavored Multi Grain Blend With Quinoa Nutrition Bar, Lemon Twist
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat10.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 333.0mg
Total Carbohydrates 53.33g
Dietary Fiber 11.1g
Sugars 24.44g
Sugars, added N/A
Protein 17.78g
Core Vitamins and Minerals
Vitamin A, IU2222.0IU
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca556.0mg
Iron, Fe12.0mg
Potassium, K144.0mg
Vitamin D, IU222.0IU
Other Nutrients
Vitamin B-1210.67ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Zinc, Zn11.67mg
Riboflavin1.511mg
Niacin17.778mg
Vitamin K (phylloquinone)17.8ug
Vitamin B-63.556mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (a Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 11.1g (=)
Sugars 24.44g (=)
Sugars, added N/A
Protein 17.78g (=)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K144.0mg (=)
Vitamin D, IU222.0IU (=)
Other Nutrients
Vitamin B-1210.67ug (=)
Fatty acids, total monounsaturated2.22g (=)
Fatty acids, total polyunsaturated2.22g (=)
Thiamin0.0mg (=)
Zinc, Zn11.67mg (=)
Riboflavin1.511mg (=)
Niacin17.778mg (=)
Vitamin K (phylloquinone)17.8ug (=)
Vitamin B-63.556mg (=)
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (alpha Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.67
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 51.11g (-2.22g, -4.16%)
Dietary Fiber 11.1g (=)
Sugars 24.44g (=)
Sugars, added N/A
Protein 17.78g (=)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K222.0mg (+78.00mg, +54.17%)
Vitamin D, IU222.0IU (=)
Other Nutrients
Vitamin B-1210.67ug (=)
Fatty acids, total monounsaturated5.56g (+3.34g, +150.45%)
Fatty acids, total polyunsaturated3.33g (+1.11g, +50.00%)
Thiamin0.0mg (=)
Zinc, Zn11.67mg (=)
Riboflavin1.511mg (=)
Niacin17.778mg (=)
Vitamin K (phylloquinone)17.8ug (=)
Vitamin B-63.556mg (=)
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Roasted Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Pear Puree Concentrate, Brown Rice Syrup, Cracked Flaxseed, Vegetable Oil (palm And Canola), Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Vitamin E (a Tocopheryl Acetate), Niacinamide, Natural Flavor, Zinc Oxide, Soy Lecithin, Spice Extractives For Freshness, Orange Oil, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.09
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-51.00kcal, -14.33%)
Total Fat2.63g (-7.37g, -73.70%)
Saturated Fat 1.58g (-1.75g, -52.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 347.0mg (+14.00mg, +4.20%)
Total Carbohydrates 61.05g (+7.72g, +14.48%)
Dietary Fiber 2.1g (-9.00g, -81.08%)
Sugars 13.68g (-10.76g, -44.03%)
Sugars, added N/A
Protein 8.42g (-9.36g, -52.64%)
Core Vitamins and Minerals
Vitamin A, IU2368.0IU (+146.00IU, +6.57%)
Vitamin C, total ascorbic acid0.0mg (-26.70mg, -100.00%)
Calcium, Ca421.0mg (-135.00mg, -24.28%)
Iron, Fe3.79mg (-8.21mg, -68.42%)
Potassium, KN/A
Vitamin D, IU147.0IU (-75.00IU, -33.78%)
Other Nutrients
Fatty acids, total monounsaturated0.53g (-1.69g, -76.13%)
Fatty acids, total polyunsaturated0.53g (-1.69g, -76.13%)
Thiamin0.0mg (=)
Riboflavin0.268mg (-1.24mg, -82.26%)
Niacin3.158mg (-14.62mg, -82.24%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.28
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+41.00kcal, +11.52%)
Total Fat13.24g (+3.24g, +32.40%)
Saturated Fat 8.82g (+5.49g, +164.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 294.0mg (-39.00mg, -11.71%)
Total Carbohydrates 42.65g (-10.68g, -20.03%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K294.0mg (+150.00mg, +104.17%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble3.0g
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other9.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa++, Unsweetened Chocolate++, Organic Soy Protein Concentrate, Vegetable Glycerine, Natural Flavors, Organic Sunflower Oil, Organic Rolled Oats, Organic Almonds, Rice Starch, Cocoa Butter++, Inulin (chicory Extract), Soy Lecithin, Organic Oat Fiber, Calcium Carbonate, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.82
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+56.00kcal, +15.73%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 471.0mg (+138.00mg, +41.44%)
Total Carbohydrates 42.65g (-10.68g, -20.03%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 32.35g (+7.91g, +32.36%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K206.0mg (+62.00mg, +43.06%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble1.0g
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavors, Organic Soy Flour, Vegetable Glycerin, Inulin (chicory Extract), Organic Peanut Flour, Rice Starch, Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Soy Lecithin, Organic Vanilla Extract, Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.24
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+41.00kcal, +11.52%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 441.0mg (+108.00mg, +32.43%)
Total Carbohydrates 42.65g (-10.68g, -20.03%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K265.0mg (+121.00mg, +84.03%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble1.0g
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Natural Flavors, Cocoa++, Organic Soy Butter, Vegetable Glycerin, Organic Sunflower Oil, Inulin (chicory Extract), Organic Rolled Oats, Organic Soy Protein Concentrate, Unsweetened Chocolate, Organic Oat Fiber, Rice Starch, Sea Salt, Organic Cocoa Butter, Soy Lecithin, Vanilla Extract, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 267.0mg (-66.00mg, -19.82%)
Total Carbohydrates 55.56g (+2.23g, +4.18%)
Dietary Fiber 13.3g (+2.20g, +19.82%)
Sugars 26.67g (+2.23g, +9.12%)
Sugars, added N/A
Protein 17.78g (=)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe2.4mg (-9.60mg, -80.00%)
Potassium, K311.0mg (+167.00mg, +115.97%)
Vitamin D, IU178.0IU (-44.00IU, -19.82%)
Other Nutrients
Folate, total178.0ug
Pantothenic acid2.222mg
Vitamin B-122.67ug (-8.00ug, -74.98%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.756mg (-0.76mg, -49.97%)
Niacin8.889mg (-8.89mg, -50.00%)
Vitamin K (phylloquinone)35.6ug (+17.80ug, +100.00%)
Vitamin B-60.889mg (-2.67mg, -75.00%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructooligosaccharides, Maltodextrin, Fructose, High Oleic Sunflower Oil, Palm Kernel Oil, Invert Sugar Syrup, Wheat Flour, Rice Flour, Palm Oil, Nonfat Milk, Egg Whites, Glycerin, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin, Water, Natural And Artificial Flavor, Gum Arabic, Salt, Barley Malt Extract Mixed Tocopherols (used To Protect Quality), Red 3, Blue 1, Red 40, Yellow 5 Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin A Palmitate, Calcium Pantothenate, Cyanocobalamin (vitamin B12), Thiamin Mononitrate Phytonadione (vitamin K1), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.16
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+56.00kcal, +15.73%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 456.0mg (+123.00mg, +36.94%)
Total Carbohydrates 41.18g (-12.15g, -22.78%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 29.41g (+4.97g, +20.34%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K279.0mg (+135.00mg, +93.75%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble3.0g
Iodine, I22.0ug
Pantothenic acid2.941mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Hazelnuts, Palm Kernel Oil, Organic Oat Fiber, Cocoa++, Organic Sunflower Oil, Organic Soy Protein Concentrate, Glycerine, Natural Flavors, Organic Rolled Oats, Rice Starch, Sea Salt, Inulin Powder, Soy Lecithin, Organic Vanilla Extract, Calcium Carbonate, Organic Almonds, And Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2) Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.92
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 359.0mg (+26.00mg, +7.81%)
Total Carbohydrates 90.62g (+37.29g, +69.92%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 56.25g (+31.81g, +130.16%)
Sugars, added N/A
Protein 3.12g (-14.66g, -82.45%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (+122.00IU, +5.49%)
Vitamin C, total ascorbic acid46.9mg (+20.20mg, +75.66%)
Calcium, Ca312.0mg (-244.00mg, -43.88%)
Iron, Fe14.06mg (+2.06mg, +17.17%)
Potassium, K78.0mg (-66.00mg, -45.83%)
Vitamin D, IU125.0IU (-97.00IU, -43.69%)
Other Nutrients
Vitamin B-124.69ug (-5.98ug, -56.04%)
Fatty acids, total monounsaturated0.0g (-2.22g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+0.05mg, +0.43%)
Riboflavin1.328mg (-0.18mg, -12.11%)
Niacin15.625mg (-2.15mg, -12.11%)
Vitamin B-61.562mg (-1.99mg, -56.07%)
Ingredients
Flour (wheat, Corn And Oat Flour), Sugar, Marshmallows [sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5, Yellow 6, Blue 1], Sodium Hexametaphosphate, Artificial And Natural Flavor], Salt, Natural Flavor, Color (yellow 6, Blue 1, Red 40, Turmeric Oleoresin, Annatto Extract), Preservative (bht) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.94
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 406.0mg (+73.00mg, +21.92%)
Total Carbohydrates 90.62g (+37.29g, +69.92%)
Dietary Fiber 3.1g (-8.00g, -72.07%)
Sugars 53.12g (+28.68g, +117.35%)
Sugars, added N/A
Protein 6.25g (-11.53g, -64.85%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (+122.00IU, +5.49%)
Vitamin C, total ascorbic acid46.9mg (+20.20mg, +75.66%)
Calcium, Ca312.0mg (-244.00mg, -43.88%)
Iron, Fe14.06mg (+2.06mg, +17.17%)
Potassium, K94.0mg (-50.00mg, -34.72%)
Vitamin D, IU125.0IU (-97.00IU, -43.69%)
Other Nutrients
Vitamin B-124.69ug (-5.98ug, -56.04%)
Fatty acids, total monounsaturated0.0g (-2.22g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg (+0.05mg, +0.43%)
Riboflavin1.328mg (-0.18mg, -12.11%)
Niacin15.625mg (-2.15mg, -12.11%)
Vitamin B-61.562mg (-1.99mg, -56.07%)
Ingredients
Flour (corn, Wheat, Oat), Sugar, Calcium Carbonate, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (ribofavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.48
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+79.00kcal, +22.19%)
Total Fat15.22g (+5.22g, +52.20%)
Saturated Fat 6.52g (+3.19g, +95.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 304.0mg (-29.00mg, -8.71%)
Total Carbohydrates 69.57g (+16.24g, +30.45%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 52.17g (+27.73g, +113.46%)
Sugars, added N/A
Protein 4.35g (-13.43g, -75.53%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (-48.00IU, -2.16%)
Vitamin C, total ascorbic acid0.0mg (-26.70mg, -100.00%)
Calcium, Ca435.0mg (-121.00mg, -21.76%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid2.174mg
Vitamin B-122.61ug (-8.06ug, -75.54%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.739mg (-0.77mg, -51.09%)
Niacin8.696mg (-9.08mg, -51.09%)
Vitamin B-60.87mg (-2.69mg, -75.53%)
Ingredients
Sugar, Corn Syrup, Dry Roasted Peanuts, Palm Kernel Oil, Molasses, Cocoa (processed With Alkali), Nonfat Milk, Salt, Whey, Natural And Artificial Flavor, Soy Lecithin, Tbhq And Citric Acid (used To Protect Quality) Vitamins And Minerals: Calcium Carbonate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.62
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+41.00kcal, +11.52%)
Total Fat13.24g (+3.24g, +32.40%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 324.0mg (-9.00mg, -2.70%)
Total Carbohydrates 44.12g (-9.21g, -17.27%)
Dietary Fiber 1.5g (-9.60g, -86.49%)
Sugars 32.35g (+7.91g, +32.36%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca515.0mg (-41.00mg, -7.37%)
Iron, Fe3.97mg (-8.03mg, -66.92%)
Potassium, K206.0mg (+62.00mg, +43.06%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble1.0g
Phosphorus, P221.0mg
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Fatty acids, total monounsaturated2.94g (+0.72g, +32.43%)
Fatty acids, total polyunsaturated2.21g (-0.01g, -0.45%)
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Vegetable Glycerin, Natural Flavors, Organic Soy Flour, Organic Oat Fiber, Walnuts, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Soy Lecithin, Organic Cinnamon, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.51
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat6.76g (-3.24g, -32.40%)
Saturated Fat 1.35g (-1.98g, -59.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 243.0mg (-90.00mg, -27.03%)
Total Carbohydrates 72.97g (+19.64g, +36.83%)
Dietary Fiber 5.4g (-5.70g, -51.35%)
Sugars 32.43g (+7.99g, +32.69%)
Sugars, added N/A
Protein 5.41g (-12.37g, -69.57%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (-195.00IU, -8.78%)
Vitamin C, total ascorbic acid0.0mg (-26.70mg, -100.00%)
Calcium, Ca541.0mg (-15.00mg, -2.70%)
Iron, Fe4.86mg (-7.14mg, -59.50%)
Potassium, K230.0mg (+86.00mg, +59.72%)
Vitamin D, IUN/A
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Raspberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Modified Corn Starch, Sodium Alginate, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Citric Acid, Malic Acid, Natural And Artificial Flavor, Red 40, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.63
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat6.76g (-3.24g, -32.40%)
Saturated Fat 1.35g (-1.98g, -59.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 257.0mg (-76.00mg, -22.82%)
Total Carbohydrates 72.97g (+19.64g, +36.83%)
Dietary Fiber 5.4g (-5.70g, -51.35%)
Sugars 32.43g (+7.99g, +32.69%)
Sugars, added N/A
Protein 5.41g (-12.37g, -69.57%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (-195.00IU, -8.78%)
Vitamin C, total ascorbic acid0.0mg (-26.70mg, -100.00%)
Calcium, Ca541.0mg (-15.00mg, -2.70%)
Iron, Fe4.86mg (-7.14mg, -59.50%)
Potassium, K243.0mg (+99.00mg, +68.75%)
Vitamin D, IUN/A
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Sugar, Glycerin, Blueberry Puree Concentrate, Raspberry Puree Concentrate, Strawberry Puree Concentrate, Maltodextrin, Sodium Alginate, Apple Puree Concentrate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Leavening (potassium Bicarbonate), Wheat Gluten, Natural And Artificial Vanilla Flavor, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.94
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+14.00kcal, +3.93%)
Total Fat10.8g (+0.80g, +8.00%)
Saturated Fat 2.6g (-0.73g, -21.92%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 301.0mg (-32.00mg, -9.61%)
Total Carbohydrates 66.1g (+12.77g, +23.95%)
Dietary Fiber 6.5g (-4.60g, -41.44%)
Sugars 29.4g (+4.96g, +20.29%)
Sugars, added N/A
Protein 4.5g (-13.28g, -74.69%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (-195.00IU, -8.78%)
Vitamin C, total ascorbic acid1.0mg (-25.70mg, -96.25%)
Calcium, Ca540.0mg (-16.00mg, -2.88%)
Iron, Fe4.9mg (-7.10mg, -59.17%)
Potassium, K252.0mg (+108.00mg, +75.00%)
Vitamin D, IU0.0IU (-222.00IU, -100.00%)
Other Nutrients
Magnesium, Mg25.0mg
Fiber, insoluble2.0g
Phosphorus, P56.0mg
Folate, total26.0ug
Vitamin B-120.0ug (-10.67ug, -100.00%)
Fatty acids, total monounsaturated2.9g (+0.68g, +30.63%)
Fatty acids, total polyunsaturated5.0g (+2.78g, +125.23%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.1mg (-7.57mg, -64.87%)
Riboflavin1.15mg (-0.36mg, -23.89%)
Niacin13.5mg (-4.28mg, -24.06%)
Ash3.35g
Water15.25g
Fiber, soluble4.0g
Vitamin B-61.35mg (-2.21mg, -62.04%)
Ingredients
Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, High Oleic Soybean And Or Soybean Oil, Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Mono And Diglycerides, Cinnamon, Soy Lecithin, Ginger, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Nutmeg, Allspice, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Glycerin, Pumpkin Puree, Brown Sugar (sugar, Molasses), Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Cinnamon, Natural Flavors, Salt, Datem, Cellulose Gum, Yellow 5 Lake, Color Added, Red 40 Lake, Blue 2 Lake