Special K Lemon Twist Flavored Multi Grain Blend With Quinoa Nutrition Bar, Lemon Twist by The Kellogg Company: Similar Foods

Product:
Lemon Twist Flavored Multi Grain Blend With Quinoa Nutrition Bar, Lemon Twist
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat10.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 333.0mg
Total Carbohydrates 53.33g
Dietary Fiber 11.1g
Sugars 24.44g
Sugars, added N/A
Protein 17.78g
Core Vitamins and Minerals
Vitamin A, IU2222.0IU
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca556.0mg
Iron, Fe12.0mg
Potassium, K144.0mg
Vitamin D, IU222.0IU
Other Nutrients
Vitamin B-1210.67ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Zinc, Zn11.67mg
Riboflavin1.511mg
Niacin17.778mg
Vitamin K (phylloquinone)17.8ug
Vitamin B-63.556mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (a Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 11.1g (=)
Sugars 24.44g (=)
Sugars, added N/A
Protein 17.78g (=)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K144.0mg (=)
Vitamin D, IU222.0IU (=)
Other Nutrients
Vitamin B-1210.67ug (=)
Fatty acids, total monounsaturated2.22g (=)
Fatty acids, total polyunsaturated2.22g (=)
Thiamin0.0mg (=)
Zinc, Zn11.67mg (=)
Riboflavin1.511mg (=)
Niacin17.778mg (=)
Vitamin K (phylloquinone)17.8ug (=)
Vitamin B-63.556mg (=)
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (alpha Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.67
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 51.11g (-2.22g, -4.16%)
Dietary Fiber 11.1g (=)
Sugars 24.44g (=)
Sugars, added N/A
Protein 17.78g (=)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe12.0mg (=)
Potassium, K222.0mg (+78.00mg, +54.17%)
Vitamin D, IU222.0IU (=)
Other Nutrients
Vitamin B-1210.67ug (=)
Fatty acids, total monounsaturated5.56g (+3.34g, +150.45%)
Fatty acids, total polyunsaturated3.33g (+1.11g, +50.00%)
Thiamin0.0mg (=)
Zinc, Zn11.67mg (=)
Riboflavin1.511mg (=)
Niacin17.778mg (=)
Vitamin K (phylloquinone)17.8ug (=)
Vitamin B-63.556mg (=)
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Roasted Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Pear Puree Concentrate, Brown Rice Syrup, Cracked Flaxseed, Vegetable Oil (palm And Canola), Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Vitamin E (a Tocopheryl Acetate), Niacinamide, Natural Flavor, Zinc Oxide, Soy Lecithin, Spice Extractives For Freshness, Orange Oil, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.28
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+41.00kcal, +11.52%)
Total Fat13.24g (+3.24g, +32.40%)
Saturated Fat 8.82g (+5.49g, +164.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 294.0mg (-39.00mg, -11.71%)
Total Carbohydrates 42.65g (-10.68g, -20.03%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K294.0mg (+150.00mg, +104.17%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble3.0g
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other9.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa++, Unsweetened Chocolate++, Organic Soy Protein Concentrate, Vegetable Glycerine, Natural Flavors, Organic Sunflower Oil, Organic Rolled Oats, Organic Almonds, Rice Starch, Cocoa Butter++, Inulin (chicory Extract), Soy Lecithin, Organic Oat Fiber, Calcium Carbonate, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.82
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+56.00kcal, +15.73%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 471.0mg (+138.00mg, +41.44%)
Total Carbohydrates 42.65g (-10.68g, -20.03%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 32.35g (+7.91g, +32.36%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K206.0mg (+62.00mg, +43.06%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble1.0g
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavors, Organic Soy Flour, Vegetable Glycerin, Inulin (chicory Extract), Organic Peanut Flour, Rice Starch, Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Soy Lecithin, Organic Vanilla Extract, Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.24
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+41.00kcal, +11.52%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 441.0mg (+108.00mg, +32.43%)
Total Carbohydrates 42.65g (-10.68g, -20.03%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K265.0mg (+121.00mg, +84.03%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble1.0g
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Natural Flavors, Cocoa++, Organic Soy Butter, Vegetable Glycerin, Organic Sunflower Oil, Inulin (chicory Extract), Organic Rolled Oats, Organic Soy Protein Concentrate, Unsweetened Chocolate, Organic Oat Fiber, Rice Starch, Sea Salt, Organic Cocoa Butter, Soy Lecithin, Vanilla Extract, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+44.00kcal, +12.36%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 267.0mg (-66.00mg, -19.82%)
Total Carbohydrates 55.56g (+2.23g, +4.18%)
Dietary Fiber 13.3g (+2.20g, +19.82%)
Sugars 26.67g (+2.23g, +9.12%)
Sugars, added N/A
Protein 17.78g (=)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe2.4mg (-9.60mg, -80.00%)
Potassium, K311.0mg (+167.00mg, +115.97%)
Vitamin D, IU178.0IU (-44.00IU, -19.82%)
Other Nutrients
Folate, total178.0ug
Pantothenic acid2.222mg
Vitamin B-122.67ug (-8.00ug, -74.98%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.756mg (-0.76mg, -49.97%)
Niacin8.889mg (-8.89mg, -50.00%)
Vitamin K (phylloquinone)35.6ug (+17.80ug, +100.00%)
Vitamin B-60.889mg (-2.67mg, -75.00%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructooligosaccharides, Maltodextrin, Fructose, High Oleic Sunflower Oil, Palm Kernel Oil, Invert Sugar Syrup, Wheat Flour, Rice Flour, Palm Oil, Nonfat Milk, Egg Whites, Glycerin, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin, Water, Natural And Artificial Flavor, Gum Arabic, Salt, Barley Malt Extract Mixed Tocopherols (used To Protect Quality), Red 3, Blue 1, Red 40, Yellow 5 Vitamins And Minerals: Calcium Carbonate, Potassium Chloride, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin A Palmitate, Calcium Pantothenate, Cyanocobalamin (vitamin B12), Thiamin Mononitrate Phytonadione (vitamin K1), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.16
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+56.00kcal, +15.73%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 456.0mg (+123.00mg, +36.94%)
Total Carbohydrates 41.18g (-12.15g, -22.78%)
Dietary Fiber 4.4g (-6.70g, -60.36%)
Sugars 29.41g (+4.97g, +20.34%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca441.0mg (-115.00mg, -20.68%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K279.0mg (+135.00mg, +93.75%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble3.0g
Iodine, I22.0ug
Pantothenic acid2.941mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Hazelnuts, Palm Kernel Oil, Organic Oat Fiber, Cocoa++, Organic Sunflower Oil, Organic Soy Protein Concentrate, Glycerine, Natural Flavors, Organic Rolled Oats, Rice Starch, Sea Salt, Inulin Powder, Soy Lecithin, Organic Vanilla Extract, Calcium Carbonate, Organic Almonds, And Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2) Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.62
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+41.00kcal, +11.52%)
Total Fat13.24g (+3.24g, +32.40%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 324.0mg (-9.00mg, -2.70%)
Total Carbohydrates 44.12g (-9.21g, -17.27%)
Dietary Fiber 1.5g (-9.60g, -86.49%)
Sugars 32.35g (+7.91g, +32.36%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca515.0mg (-41.00mg, -7.37%)
Iron, Fe3.97mg (-8.03mg, -66.92%)
Potassium, K206.0mg (+62.00mg, +43.06%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble1.0g
Phosphorus, P221.0mg
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Fatty acids, total monounsaturated2.94g (+0.72g, +32.43%)
Fatty acids, total polyunsaturated2.21g (-0.01g, -0.45%)
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Vegetable Glycerin, Natural Flavors, Organic Soy Flour, Organic Oat Fiber, Walnuts, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Soy Lecithin, Organic Cinnamon, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 350.82
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat8.82g (-1.18g, -11.80%)
Saturated Fat 1.47g (-1.86g, -55.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 265.0mg (-68.00mg, -20.42%)
Total Carbohydrates 61.76g (+8.43g, +15.81%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 32.35g (+7.91g, +32.36%)
Sugars, added N/A
Protein 13.24g (-4.54g, -25.53%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid79.4mg (+52.70mg, +197.38%)
Calcium, Ca368.0mg (-188.00mg, -33.81%)
Iron, Fe2.65mg (-9.35mg, -77.92%)
Potassium, K294.0mg (+150.00mg, +104.17%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.235mg
Fiber, insoluble6.0g
Phosphorus, P147.0mg
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Manganese, Mn0.0mg
Carbohydrate, other21.0g
Thiamin0.0mg (=)
Zinc, Zn2.21mg (-9.46mg, -81.06%)
Selenium, Se10.0ug
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.588mg (-2.97mg, -83.46%)
Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans], Organic Roasted Soybeans), Organic Rolled Oats, Organic Dried Apples, Dried Pears, Walnuts, Organic Apple Juice Concentrate, Organic Cane Syrup, Organic Oat Fiber, Organic Date Paste, Organic Almond Butter, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Organic Sunflower Oil, Inulin (chicory Extract), Natural Flavors, Organic Cinnamon, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit B9), Sodium Selenite Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.65
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+12.00kcal, +3.37%)
Total Fat10.29g (+0.29g, +2.90%)
Saturated Fat 2.94g (-0.39g, -11.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 309.0mg (-24.00mg, -7.21%)
Total Carbohydrates 54.41g (+1.08g, +2.03%)
Dietary Fiber 5.9g (-5.20g, -46.85%)
Sugars 32.35g (+7.91g, +32.36%)
Sugars, added N/A
Protein 13.24g (-4.54g, -25.53%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid79.4mg (+52.70mg, +197.38%)
Calcium, Ca368.0mg (-188.00mg, -33.81%)
Iron, Fe2.65mg (-9.35mg, -77.92%)
Potassium, K309.0mg (+165.00mg, +114.58%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.235mg
Phosphorus, P147.0mg
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn2.21mg (-9.46mg, -81.06%)
Selenium, Se10.0ug
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin K (phylloquinone)29.4ug (+11.60ug, +65.17%)
Vitamin B-60.588mg (-2.97mg, -83.46%)
Ingredients
Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavor, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferric Orthophosphate (iron), Zinc Citrate, Biotin Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.11
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat10.29g (+0.29g, +2.90%)
Saturated Fat 2.94g (-0.39g, -11.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 60.29g (+6.96g, +13.05%)
Dietary Fiber 5.9g (-5.20g, -46.85%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 13.24g (-4.54g, -25.53%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid79.4mg (+52.70mg, +197.38%)
Calcium, Ca368.0mg (-188.00mg, -33.81%)
Iron, Fe2.65mg (-9.35mg, -77.92%)
Potassium, K265.0mg (+121.00mg, +84.03%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.235mg
Fiber, insoluble3.0g
Phosphorus, P147.0mg
Folate, total118.0ug
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn2.21mg (-9.46mg, -81.06%)
Selenium, Se10.0ug
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin K (phylloquinone)29.4ug (+11.60ug, +65.17%)
Vitamin B-60.588mg (-2.97mg, -83.46%)
Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.57
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+54.00kcal, +15.17%)
Total Fat10.26g (+0.26g, +2.60%)
Saturated Fat 5.13g (+1.80g, +54.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 487.0mg (+154.00mg, +46.25%)
Total Carbohydrates 25.64g (-27.69g, -51.92%)
Dietary Fiber 2.6g (-8.50g, -76.58%)
Sugars 2.56g (-21.88g, -89.53%)
Sugars, added N/A
Protein 51.28g (+33.50g, +188.41%)
Core Vitamins and Minerals
Vitamin A, IU2051.0IU (-171.00IU, -7.70%)
Vitamin C, total ascorbic acid28.2mg (+1.50mg, +5.62%)
Calcium, Ca538.0mg (-18.00mg, -3.24%)
Iron, Fe10.26mg (-1.74mg, -14.50%)
Potassium, K282.0mg (+138.00mg, +95.83%)
Vitamin D, IU0.0IU (-222.00IU, -100.00%)
Other Nutrients
Vitamin K (phylloquinone)30.8ug (+13.00ug, +73.03%)
Ingredients
Pea Protein, Sunflower Oil Powder, Oatmilk Powder, Acacia Gum, Natural Flavors, Vegetable Juice Powder (for Color), Spinach Powder, Stevia Leaf Extract, Guar Gum, Strawberry Powder, Fruit Juice Powder (for Color), Xanthan Gum, Lemon Powder, Citric Acid, Acerola Cherry Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+26.00kcal, +7.30%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 2.21g (-1.12g, -33.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 250.0mg (-83.00mg, -24.92%)
Total Carbohydrates 60.29g (+6.96g, +13.05%)
Dietary Fiber 5.9g (-5.20g, -46.85%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 13.24g (-4.54g, -25.53%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid79.4mg (+52.70mg, +197.38%)
Calcium, Ca368.0mg (-188.00mg, -33.81%)
Iron, Fe2.65mg (-9.35mg, -77.92%)
Potassium, K250.0mg (+106.00mg, +73.61%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.235mg
Fiber, insoluble4.0g
Phosphorus, P147.0mg
Folate, total118.0ug
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Manganese, Mn0.0mg
Carbohydrate, other24.0g
Thiamin0.0mg (=)
Zinc, Zn2.21mg (-9.46mg, -81.06%)
Selenium, Se10.0ug
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin K (phylloquinone)29.4ug (+11.60ug, +65.17%)
Vitamin B-60.588mg (-2.97mg, -83.46%)
Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Pecans, Pecan Pralines (organic Dried Cane Syrup, Pecan Pieces, Salt), Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter++, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin, Organic Psyllium), Organic Date Paste, Organic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cinnamon, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.89
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+56.00kcal, +15.73%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 471.0mg (+138.00mg, +41.44%)
Total Carbohydrates 41.18g (-12.15g, -22.78%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca515.0mg (-41.00mg, -7.37%)
Iron, Fe3.97mg (-8.03mg, -66.92%)
Potassium, K265.0mg (+121.00mg, +84.03%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble3.0g
Phosphorus, P221.0mg
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.89
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+56.00kcal, +15.73%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 471.0mg (+138.00mg, +41.44%)
Total Carbohydrates 41.18g (-12.15g, -22.78%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 30.88g (+6.44g, +26.35%)
Sugars, added N/A
Protein 29.41g (+11.63g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid44.1mg (+17.40mg, +65.17%)
Calcium, Ca515.0mg (-41.00mg, -7.37%)
Iron, Fe3.97mg (-8.03mg, -66.92%)
Potassium, K265.0mg (+121.00mg, +84.03%)
Vitamin D, IU59.0IU (-163.00IU, -73.42%)
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble3.0g
Phosphorus, P221.0mg
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-9.35ug, -87.63%)
Thiamin0.0mg (=)
Riboflavin0.375mg (-1.14mg, -75.18%)
Niacin4.412mg (-13.37mg, -75.18%)
Vitamin B-60.735mg (-2.82mg, -79.33%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide