Morningstar Farms Meat Lovers Vegan Burgers, Meat Lovers by Kellogg Company: Similar Foods
- Product:
- Meat Lovers Vegan Burgers, Meat Lovers
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411503/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 14.16g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 7.96g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 23.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 14.1g (-0.06g, -0.42%) | |
| Saturated Fat | 2.0g (-0.21g, -9.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 8.4g (+0.44g, +5.53%) | |
| Dietary Fiber | 3.7g (+0.20g, +5.71%) | |
| Sugars | 0.5g (-0.38g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 23.6g (-0.29g, -1.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.5mg (+0.02mg, +0.81%) | |
| Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.21g, -9.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 8.4g (+0.44g, +5.53%) | |
| Dietary Fiber | 3.7g (+0.20g, +5.71%) | |
| Sugars | 0.5g (-0.38g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 23.6g (-0.29g, -1.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.5mg (+0.02mg, +0.81%) | |
| Potassium, K | 218.0mg (+6.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-14.00kcal, -5.86%) | |
| Total Fat | 11.27g (-2.89g, -20.41%) | |
| Saturated Fat | 0.7g (-1.51g, -68.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+4.00mg, +1.37%) | |
| Total Carbohydrates | 25.35g (+17.39g, +218.47%) | |
| Dietary Fiber | 4.2g (+0.70g, +20.00%) | |
| Sugars | 1.41g (+0.53g, +60.23%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-19.66g, -82.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 1.41mg (-1.07mg, -43.15%) | |
| Potassium, K | 197.0mg (-15.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+8.00kcal, +3.35%) | |
| Total Fat | 8.24g (-5.92g, -41.81%) | |
| Saturated Fat | 1.18g (-1.03g, -46.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 282.0mg (-10.00mg, -3.42%) | |
| Total Carbohydrates | 35.29g (+27.33g, +343.34%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.18g (+0.30g, +34.09%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-18.01g, -75.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 1.27mg (-1.21mg, -48.79%) | |
| Potassium, K | 212.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (water, Yellow Corn Flour, Salt), Beef Filling (beef, Water, Seasoning [yeast Extract, Salt, Dehydrated Beef Stock, Dehydrated Onion, Dehydrated Garlic, Seasoning {yeast Extract, Autolyzed Yeast Extract, Salt), Spices], Yellow Corn Flour, Textured Soy Protein Concentrate, Modified Corn Starch, Soybean Oil, Gelatin), Soybean Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-9.00kcal, -3.77%) | |
| Total Fat | 22.0g (+7.84g, +55.37%) | |
| Saturated Fat | 4.0g (+1.79g, +81.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 270.0mg (-22.00mg, -7.53%) | |
| Total Carbohydrates | 8.0g (+0.04g, +0.50%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.0g (+1.12g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-19.89g, -83.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 1.0mg (-1.48mg, -59.68%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Dressing (mayonnaise {soybean Oil, Egg Yolks, Filter Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spice, And Calcium Disodium Edta [added To Protect Flavor]}, White Wine Vinegar {potassium Metabisulfite}, Splenda), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Roasted Cashews (cashews, Salt, Non Gmo Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-14.00kcal, -5.86%) | |
| Total Fat | 13.15g (-1.01g, -7.13%) | |
| Saturated Fat | 7.04g (+4.83g, +218.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 23.0g (+15.04g, +188.94%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 1.41g (+0.53g, +60.23%) | |
| Sugars, added | N/A | |
| Protein | 3.76g (-20.13g, -84.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 1.08mg (-1.40mg, -56.45%) | |
| Potassium, K | 207.0mg (-5.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+18.00kcal, +7.53%) | |
| Total Fat | 19.47g (+5.31g, +37.50%) | |
| Saturated Fat | 6.19g (+3.98g, +180.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+9.00mg, +3.08%) | |
| Total Carbohydrates | 3.54g (-4.42g, -55.53%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-7.96g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+27.00mg, +61.36%) | |
| Iron, Fe | 3.27mg (+0.79mg, +31.85%) | |
| Potassium, K | 239.0mg (+27.00mg, +12.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 8.14g (-6.02g, -42.51%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+22.00mg, +7.53%) | |
| Total Carbohydrates | 39.53g (+31.57g, +396.61%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 4.65g (+3.77g, +428.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-14.59g, -61.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.33mg (-0.15mg, -6.05%) | |
| Potassium, K | 209.0mg (-3.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-6.00kcal, -2.51%) | |
| Total Fat | 4.65g (-9.51g, -67.16%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (+10.00mg, +3.42%) | |
| Total Carbohydrates | 41.86g (+33.90g, +425.88%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 4.65g (+3.77g, +428.41%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-9.94g, -41.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+26.00mg, +59.09%) | |
| Iron, Fe | 2.33mg (-0.15mg, -6.05%) | |
| Potassium, K | 209.0mg (-3.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Cultured Wheat Flour, Sunflower Kernels, Expeller Pressed Canola Oil, Millet, Flaxseed, Sesame Seed, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+24.00kcal, +10.04%) | |
| Total Fat | 5.26g (-8.90g, -62.85%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+11.00mg, +3.77%) | |
| Total Carbohydrates | 42.11g (+34.15g, +429.02%) | |
| Dietary Fiber | 7.9g (+4.40g, +125.71%) | |
| Sugars | 7.89g (+7.01g, +796.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-13.36g, -55.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 2.63mg (+0.15mg, +6.05%) | |
| Potassium, K | 211.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+24.00kcal, +10.04%) | |
| Total Fat | 5.26g (-8.90g, -62.85%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+11.00mg, +3.77%) | |
| Total Carbohydrates | 42.11g (+34.15g, +429.02%) | |
| Dietary Fiber | 7.9g (+4.40g, +125.71%) | |
| Sugars | 7.89g (+7.01g, +796.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-13.36g, -55.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 2.63mg (+0.15mg, +6.05%) | |
| Potassium, K | 211.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+24.00kcal, +10.04%) | |
| Total Fat | 5.26g (-8.90g, -62.85%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+11.00mg, +3.77%) | |
| Total Carbohydrates | 42.11g (+34.15g, +429.02%) | |
| Dietary Fiber | 7.9g (+4.40g, +125.71%) | |
| Sugars | 7.89g (+7.01g, +796.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-13.36g, -55.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 2.63mg (+0.15mg, +6.05%) | |
| Potassium, K | 211.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+24.00kcal, +10.04%) | |
| Total Fat | 5.26g (-8.90g, -62.85%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+11.00mg, +3.77%) | |
| Total Carbohydrates | 42.11g (+34.15g, +429.02%) | |
| Dietary Fiber | 7.9g (+4.40g, +125.71%) | |
| Sugars | 7.89g (+7.01g, +796.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-13.36g, -55.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 2.63mg (+0.15mg, +6.05%) | |
| Potassium, K | 211.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 15.48g (+1.32g, +9.32%) | |
| Saturated Fat | 2.38g (+0.17g, +7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 298.0mg (+6.00mg, +2.05%) | |
| Total Carbohydrates | 11.9g (+3.94g, +49.50%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (-10.79g, -45.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+36.00mg, +81.82%) | |
| Iron, Fe | 1.19mg (-1.29mg, -52.02%) | |
| Potassium, K | 230.0mg (+18.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Swai (pangasianodon Hypophthalmus), Wheat Flour, Modified Corn Starch, Buttermilk Blend (buttermilk, Whey Solids), Buttermilk Solids, Yellow Corn Flour, Salt, Baking Soda (cream Of Tartar, Sodium Bicarbonate), Spices, Lactic Acid, Calcium Lactate, Soybean Oil, Paprika, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+3.00kcal, +1.26%) | |
| Total Fat | 9.09g (-5.07g, -35.81%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+11.00mg, +3.77%) | |
| Total Carbohydrates | 42.42g (+34.46g, +432.91%) | |
| Dietary Fiber | 9.1g (+5.60g, +160.00%) | |
| Sugars | 18.18g (+17.30g, +1965.91%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-20.86g, -87.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+17.00mg, +38.64%) | |
| Iron, Fe | 1.09mg (-1.39mg, -56.05%) | |
| Potassium, K | 212.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber, Cinnamon Flavor [(cinnamon, Water, Gum Arabic, Rosemary (antioxidant)] | ||