Casa Sanchez Traditional Pupusa Gorditas Tortillas, Black Bean by Fante Inc: Similar Foods

Product:
Traditional Pupusa Gorditas Tortillas, Black Bean
Brand:
Casa Sanchez
Maker:
Fante Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893848/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat6.19g
Saturated Fat 1.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 212.0mg
Total Carbohydrates 30.97g
Dietary Fiber 3.5g
Sugars 0.88g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU88.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Black Beans, Margarine, Tomatoes, Onions, Jalapeno Pepper, Canola Oil, Garlic, Water, Potato Flakes, Sea Salt, Garlic Salt & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+18.00kcal, +10.71%)
Total Fat8.85g (+2.66g, +42.97%)
Saturated Fat 1.33g (-0.44g, -24.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+9.00mg, +4.25%)
Total Carbohydrates 23.01g (-7.96g, -25.70%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 7.08g (+6.20g, +704.55%)
Sugars, added N/A
Protein 5.31g (+0.89g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+1.00mg, +31.25%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.59mg (+0.32mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Green Lentils, Caramelized Onions, Sliced Roasted Almonds, Dried Cranberries, Zante Currants, Non Gmo Rice Bran Oil, Extra Virgin Olive Oil, Pasteurized Orange Juice, Pomegranate Juice Concentrate, Pasteurized Lime Juice, Fresh Parsley, Sea Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-24.00kcal, -14.29%)
Total Fat2.27g (-3.92g, -63.33%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+8.00mg, +3.77%)
Total Carbohydrates 25.76g (-5.21g, -16.82%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 0.76g (-0.12g, -13.64%)
Sugars, added N/A
Protein 4.55g (+0.13g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-12.00IU, -13.64%)
Vitamin C, total ascorbic acid0.9mg (-2.30mg, -71.88%)
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe1.09mg (-0.18mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.077mg
Niacin1.212mg
Ingredients
Rice [water, Parboiled Long Grain Rice, Sunflower Oil, Salt, Soy Lecithin], Black Beans [black Beans, Sauce (water, Tomato Puree, Onion, Green Pepper, Red Pepper, Olive Oil, Sunflower Oil, Natural Flavor (soy Wheat), Rice Flour, Gelatin, Yeast Extract, Salt, Sweet Paprika, Garlic Powder, Sugar, Artificial Smoke Flavor, Parsley, Thyme, Paprika)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+5.00kcal, +2.98%)
Total Fat3.68g (-2.51g, -40.55%)
Saturated Fat 1.1g (-0.67g, -37.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 191.0mg (-21.00mg, -9.91%)
Total Carbohydrates 29.78g (-1.19g, -3.84%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 1.84g (+0.96g, +109.09%)
Sugars, added N/A
Protein 6.25g (+1.83g, +41.40%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (+22.00IU, +25.00%)
Vitamin C, total ascorbic acid3.3mg (+0.10mg, +3.12%)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe1.32mg (+0.05mg, +3.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goulash Beef Mix (cooked Ground Beef, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Marinara Sauce Tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Water, Onion, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Garlic, Cultured Dextrose [cultured Dextrose, Maltodextrin), Butter [cream, Natural Flavoring], Kosher Salt, Italian Style Seasoning [marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Bay Leaf), Cooked Pasta (water, Durum Flour [wheat, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+12.00kcal, +7.14%)
Total Fat0.75g (-5.44g, -87.88%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+14.00mg, +6.60%)
Total Carbohydrates 43.61g (+12.64g, +40.81%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 19.55g (+18.67g, +2121.59%)
Sugars, added N/A
Protein 0.75g (-3.67g, -83.03%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (-13.00IU, -14.77%)
Vitamin C, total ascorbic acid1.8mg (-1.40mg, -43.75%)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.54mg (-0.73mg, -57.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Malt Vinegar, Water Chestnut, Dried Glucose Syrup, Red Pepper Tomato Puree, Food Starch Modified, Concentrated Pineapple Juice, Ginger Puree, Salt, Garlic Puree, Sesame Oil, Chopped Red Chilies, Red Chili Flakes, Red Chili Puree, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-4.00kcal, -2.38%)
Total Fat8.57g (+2.38g, +38.45%)
Saturated Fat 1.07g (-0.70g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 193.0mg (-19.00mg, -8.96%)
Total Carbohydrates 19.29g (-11.68g, -37.71%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 1.43g (-2.99g, -67.65%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid8.6mg (+5.40mg, +168.75%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.26mg (-1.01mg, -79.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta (to Protect Flavor), Natural Flavors], Salad Mustard [vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color]), Onions, Water, Dehydrated Red Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-4.00kcal, -2.38%)
Total Fat8.57g (+2.38g, +38.45%)
Saturated Fat 1.07g (-0.70g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 193.0mg (-19.00mg, -8.96%)
Total Carbohydrates 19.29g (-11.68g, -37.71%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 1.43g (-2.99g, -67.65%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid8.6mg (+5.40mg, +168.75%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.26mg (-1.01mg, -79.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta {to Protect Flavor}, Natural Flavors], Salad Mustard [vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color]), Onions, Water, Dehydrated Red Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-23.00kcal, -13.69%)
Total Fat4.31g (-1.88g, -30.37%)
Saturated Fat 0.39g (-1.38g, -77.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 20.78g (-10.19g, -32.90%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 3.92g (+3.04g, +345.45%)
Sugars, added N/A
Protein 5.1g (+0.68g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-10.00IU, -11.36%)
Vitamin C, total ascorbic acid5.9mg (+2.70mg, +84.38%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.71mg (-0.56mg, -44.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: Water, Rice, Expeller Pressed Canola Oil Sauce: Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Honey, Distilled White Vinegar, Ginger, Garlic, Evaporated Cane Juice, Expeller Pressed Canola Oil, Corn Starch, Spices, Chicken: Chicken, Rice Flour, Potato Starch, Eggs (whole Eggs, Citric Acid, Water), Gluten Free Soy Sauce (water, Soybeans, Salt), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-11.00kcal, -6.55%)
Total Fat10.0g (+3.81g, +61.55%)
Saturated Fat 1.07g (-0.70g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 221.0mg (+9.00mg, +4.25%)
Total Carbohydrates 14.29g (-16.68g, -53.86%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 2.14g (-2.28g, -51.58%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid17.1mg (+13.90mg, +434.38%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.77mg (-0.50mg, -39.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (expeller Pressed Canola, Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)), Celery, Dijon Mustered (mustard Seeds, Vinegar, Water, Sea Salt, Naturally Occurring Sulfites), Red Wine Vinegar, Scallion, Parsley, Sea Salt, Dill ,pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+12.00kcal, +7.14%)
Total Fat5.88g (-0.31g, -5.01%)
Saturated Fat 1.96g (+0.19g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 20.78g (-10.19g, -32.90%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 5.1g (+4.22g, +479.55%)
Sugars, added N/A
Protein 11.37g (+6.95g, +157.24%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+10.00IU, +11.36%)
Vitamin C, total ascorbic acid1.2mg (-2.00mg, -62.50%)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.41mg (+0.14mg, +11.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Baguette (enriched Wheat Flour), Grilled Chicken (fully Cooked Sliced Chicken Breast With Less Than 8% Solution Of [soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Granny Smith Apples, Brie Cheese, Cranberry Infused Mayonnaise, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+16.00kcal, +9.52%)
Total Fat8.0g (+1.81g, +29.24%)
Saturated Fat 1.2g (-0.57g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 224.0mg (+12.00mg, +5.66%)
Total Carbohydrates 16.0g (-14.97g, -48.34%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 1.6g (+0.72g, +81.82%)
Sugars, added N/A
Protein 8.8g (+4.38g, +99.10%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-8.00IU, -9.09%)
Vitamin C, total ascorbic acid1.0mg (-2.20mg, -68.75%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.29mg (-0.98mg, -77.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Tuna (sashimi Grade), Salmon, Fish, Tilapia, Raw, Avocado, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Soy Wrapper (soybean Protein, Soy Flour, Sesame Seeds, Glycerol, Soybean Oil, Water, Rice Syrup, Titanium Dioxide Color & Glucose Syrup; Wheat, Titanium Dioxide, Deionized Water, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-5.00kcal, -2.98%)
Total Fat4.59g (-1.60g, -25.85%)
Saturated Fat 0.71g (-1.06g, -59.89%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 180.0mg (-32.00mg, -15.09%)
Total Carbohydrates 24.73g (-6.24g, -20.15%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 6.01g (+1.59g, +35.97%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+18.00IU, +20.45%)
Vitamin C, total ascorbic acid2.1mg (-1.10mg, -34.38%)
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.51mg (-0.76mg, -59.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic, Turmeric Sauce: Onions, Plain Yogurt (nonfat Milk, Cultures), Tomato Puree (water, Tomato Paste, Citric Acid), Fresh Tomatoes, Spices, Turmeric, Fenugreek Leaves, Ginger Paste, Garlic Paste, Spearmint Leaves, Sea Salt, Paprika, Unsalted Butter, Expeller Pressed Canola Oil, Chicken Stock (water, Chicken) Chicken: Boneless Dark Meat Chicken, Nonfat Plain Yogurt (nonfat Milk, Cultures), Expeller Pressed Canola Oil, Sea Salt, Ginger, Garlic, Spices, Turmeric Garnish: Caramelized Onions (onions, Expeller Pressed Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-36.00kcal, -21.43%)
Total Fat4.91g (-1.28g, -20.68%)
Saturated Fat 0.92g (-0.85g, -48.02%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 206.0mg (-6.00mg, -2.83%)
Total Carbohydrates 17.18g (-13.79g, -44.53%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.53g (+0.65g, +73.86%)
Sugars, added N/A
Protein 7.36g (+2.94g, +66.52%)
Core Vitamins and Minerals
Vitamin A, IU92.0IU (+4.00IU, +4.55%)
Vitamin C, total ascorbic acid9.2mg (+6.00mg, +187.50%)
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.83mg (-0.44mg, -34.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Red Skin Potatoes, Aji Amarillo Sauce (roasted Yellow Peppers, Aji Amarillo Paste [peppers And Aji Amarillo Peppers, Salt, Water, Cornstarch, Red Pepper Extracts], Almond Butter, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree, Water, Cornstarch, Spice), Cooked Chicken Thighs, Fire Roasted Red Bell Peppers, Poblano Chiles, Roasted Almonds (almonds, Safflower Oil, Salt), Chimichurri Paste (canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Sunflower And Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-24.00kcal, -14.29%)
Total Fat5.88g (-0.31g, -5.01%)
Saturated Fat 0.88g (-0.89g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 191.0mg (-21.00mg, -9.91%)
Total Carbohydrates 14.41g (-16.56g, -53.47%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 1.47g (+0.59g, +67.05%)
Sugars, added N/A
Protein 8.24g (+3.82g, +86.43%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+2.10mg, +65.63%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.06mg (-0.21mg, -16.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Red Skin Potatoes, Chimichurri Seasoned Cooked Dark Meat Chicken (chicken Thigh, Chimichurri Paste [canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sunflower And Or Soybean Oil, Salt), Yellow Peppers, Yellow Tomatoes, Almonds, Pepper Puree (peppers Including Aji Amarillo Peppers, Salt, Water, Cornstarch, Red Pepper Extracts), Fire Roasted Red Bell Peppers, Poblano Peppers, Red Wine Vinegar (red Wine Vinegar, Water), Extra Virgin Olive Oil, Salt, Garlic Puree, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-8.00kcal, -4.76%)
Total Fat4.49g (-1.70g, -27.46%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (-13.00mg, -6.13%)
Total Carbohydrates 25.0g (-5.97g, -19.28%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 7.05g (+2.63g, +59.50%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+40.00IU, +45.45%)
Vitamin C, total ascorbic acid2.3mg (-0.90mg, -28.13%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe2.88mg (+1.61mg, +126.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Onion, Expeller Pressed Canola Oil, Ginger, Garlic, Tamarind, Spices, Coriander, Evaporated Cane Sugar, Jalapeno, Salt, Distilled Vinegar And Shallots Naan Ingredients: Unbleached Flour, Water, Gluten, Expeller Pressed Canola Oil, Fruitrim (fruit Juice, Natural Grain Dextrin), Vinegar, Evaporated Cane Sugar, Salt, Baking Powder, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat4.29g (-1.90g, -30.69%)
Saturated Fat 1.07g (-0.70g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 221.0mg (+9.00mg, +4.25%)
Total Carbohydrates 15.71g (-15.26g, -49.27%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 2.14g (+1.26g, +143.18%)
Sugars, added N/A
Protein 10.0g (+5.58g, +126.24%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe0.77mg (-0.50mg, -39.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch & Powdered Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, And Enzymes), Canola Oil, Extra Virgin Olive Oil