La Cascada Quinoa Almond Salad by Seacliff International, Inc: Similar Foods

Product:
Quinoa Almond Salad
Brand:
La Cascada
Maker:
Seacliff International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958953/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat8.85g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 221.0mg
Total Carbohydrates 23.01g
Dietary Fiber 4.4g
Sugars 7.08g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IU88.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Green Lentils, Caramelized Onions, Sliced Roasted Almonds, Dried Cranberries, Zante Currants, Non Gmo Rice Bran Oil, Extra Virgin Olive Oil, Pasteurized Orange Juice, Pomegranate Juice Concentrate, Pasteurized Lime Juice, Fresh Parsley, Sea Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-18.00kcal, -9.68%)
Total Fat6.19g (-2.66g, -30.06%)
Saturated Fat 1.77g (+0.44g, +33.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 30.97g (+7.96g, +34.59%)
Dietary Fiber 3.5g (-0.90g, -20.45%)
Sugars 0.88g (-6.20g, -87.57%)
Sugars, added N/A
Protein 4.42g (-0.89g, -16.76%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid3.2mg (-1.00mg, -23.81%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Black Beans, Margarine, Tomatoes, Onions, Jalapeno Pepper, Canola Oil, Garlic, Water, Potato Flakes, Sea Salt, Garlic Salt & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat5.88g (-2.97g, -33.56%)
Saturated Fat 1.96g (+0.63g, +47.37%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 217.0mg (-4.00mg, -1.81%)
Total Carbohydrates 20.78g (-2.23g, -9.69%)
Dietary Fiber 2.4g (-2.00g, -45.45%)
Sugars 5.1g (-1.98g, -27.97%)
Sugars, added N/A
Protein 11.37g (+6.06g, +114.12%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+10.00IU, +11.36%)
Vitamin C, total ascorbic acid1.2mg (-3.00mg, -71.43%)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.41mg (-0.18mg, -11.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Baguette (enriched Wheat Flour), Grilled Chicken (fully Cooked Sliced Chicken Breast With Less Than 8% Solution Of [soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Granny Smith Apples, Brie Cheese, Cranberry Infused Mayonnaise, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat0.75g (-8.10g, -91.53%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+5.00mg, +2.26%)
Total Carbohydrates 43.61g (+20.60g, +89.53%)
Dietary Fiber 0.8g (-3.60g, -81.82%)
Sugars 19.55g (+12.47g, +176.13%)
Sugars, added N/A
Protein 0.75g (-4.56g, -85.88%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (-13.00IU, -14.77%)
Vitamin C, total ascorbic acid1.8mg (-2.40mg, -57.14%)
Calcium, Ca15.0mg (-20.00mg, -57.14%)
Iron, Fe0.54mg (-1.05mg, -66.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Malt Vinegar, Water Chestnut, Dried Glucose Syrup, Red Pepper Tomato Puree, Food Starch Modified, Concentrated Pineapple Juice, Ginger Puree, Salt, Garlic Puree, Sesame Oil, Chopped Red Chilies, Red Chili Flakes, Red Chili Puree, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+10.00kcal, +5.38%)
Total Fat12.55g (+3.70g, +41.81%)
Saturated Fat 6.27g (+4.94g, +371.43%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 235.0mg (+14.00mg, +6.33%)
Total Carbohydrates 10.2g (-12.81g, -55.67%)
Dietary Fiber 4.7g (+0.30g, +6.82%)
Sugars 1.57g (-5.51g, -77.82%)
Sugars, added N/A
Protein 10.98g (+5.67g, +106.78%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-10.00IU, -11.36%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca63.0mg (+28.00mg, +80.00%)
Iron, Fe2.82mg (+1.23mg, +77.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybean Spaghetti, Coconut Milk, Sun Dried Tomatoes, Sunflower Oil, Garlic, Salt, Extra Virgin Olive Oil, Mint, Oregano, Acetic Acid, Basil, Black Cumin, Citric Acid, Ascorbic Acid, Cane Sugar, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+18.00kcal, +9.68%)
Total Fat3.98g (-4.87g, -55.03%)
Saturated Fat 2.21g (+0.88g, +66.17%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 221.0mg (=)
Total Carbohydrates 34.51g (+11.50g, +49.98%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 7.08g (+1.77g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Corn Starch, Potato Starch, Powdered Cellulose), Onion, Sour Cream (cultured Cream), Jalapeno Heavy Cream (mono And Diglycerides, Polysorbate 80, Carrageenan), Butter, Salt, Pepper, Water Dough: Wheat Flour (milled Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Foilc Acid), Semolina Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Foilc Acid), Eggs, Wheat Gluten, Natural Better Flavor, Natural Sour Cream Flavor (sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract, And Salt), Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-15.00kcal, -8.06%)
Total Fat8.56g (-0.29g, -3.28%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat N/A
Cholesterol 24.0mg (+24.00mg)
Sodium 247.0mg (+26.00mg, +11.76%)
Total Carbohydrates 15.87g (-7.14g, -31.03%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 5.04g (-2.04g, -28.81%)
Sugars, added N/A
Protein 6.55g (+1.24g, +23.35%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-12.00IU, -13.64%)
Vitamin C, total ascorbic acid3.0mg (-1.20mg, -28.57%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe0.91mg (-0.68mg, -42.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Skins, Soybean Oil, Soy Protein Concentrate, Isolated Oat Product, Salt, Sodium Phosphates, Spice, Monosodium Glutamate, Spice Extract, Dextrose, Onion Powder, Dried Garlic, Paprika), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alphatocopherol)], Acacia And Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural And Artificial Flavor [natural And Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Salt, Soybean Oil) Contains 2% Or Less Of: Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-9.00kcal, -4.84%)
Total Fat6.19g (-2.66g, -30.06%)
Saturated Fat 2.21g (+0.88g, +66.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 212.0mg (-9.00mg, -4.07%)
Total Carbohydrates 24.78g (+1.77g, +7.69%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.88g (-6.20g, -87.57%)
Sugars, added N/A
Protein 7.08g (+1.77g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe0.64mg (-0.95mg, -59.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (cooked Beans, Water, Canola Oil, Salt), Rice (water, Rice), Chicken Meat (chicken Meat, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Salsa (tomato [peeled Tomato, Tomato Puree, Salt], Tomato Juice [water, Tomato Concentrate, Salt, Vitamin C], Onion, Bell Pepper, Pepper, Parsley, Garlic, Cilantro, Herbs, Apple Cider Vinegar, Spices, Sea Salt), Corn, Sour Cream (grade A Cultured Cream), Red Bell Pepper, Garlic Salt (salt, Garlic, Garlic Oil) Tortilla: Water, Corn Masa Flour (organic Ground White Corn Masa Flour, Trace Of Lime), Potato Starch, Rice Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+2.00kcal, +1.08%)
Total Fat5.36g (-3.49g, -39.44%)
Saturated Fat 2.68g (+1.35g, +101.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 26.79g (+3.78g, +16.43%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 1.79g (-5.29g, -74.72%)
Sugars, added N/A
Protein 8.93g (+3.62g, +68.17%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+1.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe0.96mg (-0.63mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream Vinegar, Salt, Stabilizers {xanthan Gum, Guar Gum, Locust Bean Gum}, Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+2.00kcal, +1.08%)
Total Fat5.36g (-3.49g, -39.44%)
Saturated Fat 2.68g (+1.35g, +101.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 26.79g (+3.78g, +16.43%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 1.79g (-5.29g, -74.72%)
Sugars, added N/A
Protein 8.93g (+3.62g, +68.17%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+1.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe0.96mg (-0.63mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Water, Egg Whites (egg Whites, Water, Guar Gum), Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-2.00kcal, -1.08%)
Total Fat8.0g (-0.85g, -9.60%)
Saturated Fat 1.2g (-0.13g, -9.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 224.0mg (+3.00mg, +1.36%)
Total Carbohydrates 16.0g (-7.01g, -30.47%)
Dietary Fiber 0.8g (-3.60g, -81.82%)
Sugars 1.6g (-5.48g, -77.40%)
Sugars, added N/A
Protein 8.8g (+3.49g, +65.73%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-8.00IU, -9.09%)
Vitamin C, total ascorbic acid1.0mg (-3.20mg, -76.19%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.29mg (-1.30mg, -81.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Tuna (sashimi Grade), Salmon, Fish, Tilapia, Raw, Avocado, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Soy Wrapper (soybean Protein, Soy Flour, Sesame Seeds, Glycerol, Soybean Oil, Water, Rice Syrup, Titanium Dioxide Color & Glucose Syrup; Wheat, Titanium Dioxide, Deionized Water, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+31.00kcal, +16.67%)
Total Fat8.49g (-0.36g, -4.07%)
Saturated Fat 1.42g (+0.09g, +6.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 226.0mg (+5.00mg, +2.26%)
Total Carbohydrates 27.36g (+4.35g, +18.90%)
Dietary Fiber 1.9g (-2.50g, -56.82%)
Sugars 3.77g (-3.31g, -46.75%)
Sugars, added N/A
Protein 6.6g (+1.29g, +24.29%)
Core Vitamins and Minerals
Vitamin A, IU94.0IU (+6.00IU, +6.82%)
Vitamin C, total ascorbic acid3.4mg (-0.80mg, -19.05%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe1.7mg (+0.11mg, +6.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (durum Wheat Semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Low Sodium Tamari (water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Sesame Oil, Sesame Paste (sesame Seeds), Rice Vinegar (rice, Wine, Water), Sugar, Peanut Butter (roasted Peanuts, Salt), Ginger, Garlic, Chili Garlic Paste (red Chili, Soybean, Water, Sugar, Salt, Vegetable Oil, Garlic, Citric Acid, Wheat Flour), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+37.00kcal, +19.89%)
Total Fat5.36g (-3.49g, -39.44%)
Saturated Fat 1.34g (+0.01g, +0.75%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 214.0mg (-7.00mg, -3.17%)
Total Carbohydrates 16.96g (-6.05g, -26.29%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 1.79g (-5.29g, -74.72%)
Sugars, added N/A
Protein 5.36g (+0.05g, +0.94%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+1.00IU, +1.14%)
Vitamin C, total ascorbic acid3.2mg (-1.00mg, -23.81%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.96mg (-0.63mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Tempura Shrimp (kani) Snow Crab, Avocado, Pickled Ginger (ginger, Sugar, Vinegar, Salt, Citric Acid, Potassium Sorbate), Horse Radish (mustard, Artificial Color, Fd&c Blue #1, Yellow #5), Sesame Seeds, Seaweed, Sugar, Salt, Vinegar (grain Alcohol, Wheat, Sake Cake, Rice, Corn, Water, Salt), Sws Special Sauce (mayo, Sriracha, Sugar, Sesame Oil, Salt), Unagi Sauce, Fried Onions, Tempura Batter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+27.00kcal, +14.52%)
Total Fat6.48g (-2.37g, -26.78%)
Saturated Fat 0.93g (-0.40g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (+29.00mg, +13.12%)
Total Carbohydrates 32.41g (+9.40g, +40.85%)
Dietary Fiber 1.9g (-2.50g, -56.82%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 5.56g (+0.25g, +4.71%)
Core Vitamins and Minerals
Vitamin A, IU93.0IU (+5.00IU, +5.68%)
Vitamin C, total ascorbic acid1.1mg (-3.10mg, -73.81%)
Calcium, Ca19.0mg (-16.00mg, -45.71%)
Iron, Fe1.67mg (+0.08mg, +5.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-42.00kcal, -22.58%)
Total Fat2.27g (-6.58g, -74.35%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-1.00mg, -0.45%)
Total Carbohydrates 25.76g (+2.75g, +11.95%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 0.76g (-6.32g, -89.27%)
Sugars, added N/A
Protein 4.55g (-0.76g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-12.00IU, -13.64%)
Vitamin C, total ascorbic acid0.9mg (-3.30mg, -78.57%)
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe1.09mg (-0.50mg, -31.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.077mg
Niacin1.212mg
Ingredients
Rice [water, Parboiled Long Grain Rice, Sunflower Oil, Salt, Soy Lecithin], Black Beans [black Beans, Sauce (water, Tomato Puree, Onion, Green Pepper, Red Pepper, Olive Oil, Sunflower Oil, Natural Flavor (soy Wheat), Rice Flour, Gelatin, Yeast Extract, Salt, Sweet Paprika, Garlic Powder, Sugar, Artificial Smoke Flavor, Parsley, Thyme, Paprika)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-13.00kcal, -6.99%)
Total Fat3.68g (-5.17g, -58.42%)
Saturated Fat 1.1g (-0.23g, -17.29%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 191.0mg (-30.00mg, -13.57%)
Total Carbohydrates 29.78g (+6.77g, +29.42%)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 1.84g (-5.24g, -74.01%)
Sugars, added N/A
Protein 6.25g (+0.94g, +17.70%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (+22.00IU, +25.00%)
Vitamin C, total ascorbic acid3.3mg (-0.90mg, -21.43%)
Calcium, Ca15.0mg (-20.00mg, -57.14%)
Iron, Fe1.32mg (-0.27mg, -16.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Goulash Beef Mix (cooked Ground Beef, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Marinara Sauce Tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Water, Onion, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Garlic, Cultured Dextrose [cultured Dextrose, Maltodextrin), Butter [cream, Natural Flavoring], Kosher Salt, Italian Style Seasoning [marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Bay Leaf), Cooked Pasta (water, Durum Flour [wheat, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn