Hy Vee Old Fashioned Potato Salad by Hy Vee, Inc: Similar Foods

Product:
Old Fashioned Potato Salad
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078753/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat8.57g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 193.0mg
Total Carbohydrates 19.29g
Dietary Fiber 1.4g
Sugars 3.57g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU71.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta {to Protect Flavor}, Natural Flavors], Salad Mustard [vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color]), Onions, Water, Dehydrated Red Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 1.07g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 193.0mg (=)
Total Carbohydrates 19.29g (=)
Dietary Fiber 1.4g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta (to Protect Flavor), Natural Flavors], Salad Mustard [vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color]), Onions, Water, Dehydrated Red Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+19.00kcal, +11.59%)
Total Fat7.75g (-0.82g, -9.57%)
Saturated Fat 1.06g (-0.01g, -0.93%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+21.00mg, +300.00%)
Sodium 183.0mg (-10.00mg, -5.18%)
Total Carbohydrates 26.06g (+6.77g, +35.10%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 14.79g (+11.22g, +314.29%)
Sugars, added N/A
Protein 7.04g (+5.61g, +392.31%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-1.00IU, -1.41%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (-0.01mg, -3.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast With Rib Meat, Water, Modified Food Starch, Sodium Phosphates, Salt Breaded, Battered And Pre Dusted With: Wheat Flour, Modified Corn Starch, Modified Potato Starch, Yellow Corn Flour, Salt, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalium Phosphate], Soybean Oil, Corn Starch, Spices, Extractives Of Paprika, Breading Set In Vegetable Oil), Orange Sauce (water, Sugar, White Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt And Sodium Benzoate {less Than 1 10 Of 1% As A Preservative}], Modified Food Starch, Mushroom Soy Sauce [water, Soybean, Wheat Flour, Salt, Sugar And Mushrooms], Garlic Puree, Ginger Puree, Salt, Chili Paste [chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfate {as A Preservative}], Orange Juice Concentrate [orange Juice Concentrate, Filtered Water], Sodium Benzoate, Red Food Color #40 [water, Certified Food Color Red #40, Caramel Color, Citric Acid, 1 10 Of 1% Sodium Benzoate As Preservative], Orange Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+15.00kcal, +9.15%)
Total Fat8.57g (=)
Saturated Fat 2.86g (+1.79g, +167.29%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 171.0mg (-22.00mg, -11.40%)
Total Carbohydrates 18.57g (-0.72g, -3.73%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 17.14g (+13.57g, +380.11%)
Sugars, added N/A
Protein 5.71g (+4.28g, +299.30%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-5.20mg, -60.47%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (+0.25mg, +96.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Corky's Apple Bar B Q Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Brown Sugar, Apple Sauce, Vinegar, Corn Syrup, Apple Juice Concentrate, Cinnamon, Citric Acid, Sodium Benzoate (preservative), Xanthan Gum, Orange Juice Concentrate, Pineapple Juice Concentrate, Ground Red Pepper, Natural Flavors, Garlic Powder, Onion Powder, White Pepper, Ground Cumin, Ground Allspice, Fd&c Red #40, Fd&c Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+5.00kcal, +3.05%)
Total Fat7.75g (-0.82g, -9.57%)
Saturated Fat 1.41g (+0.34g, +31.78%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+21.00mg, +300.00%)
Sodium 155.0mg (-38.00mg, -19.69%)
Total Carbohydrates 21.13g (+1.84g, +9.54%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 9.86g (+6.29g, +176.19%)
Sugars, added N/A
Protein 7.04g (+5.61g, +392.31%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-1.00IU, -1.41%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (-0.01mg, -3.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast With Rib Meat, Water, Modified Food Starch, Sodium Phosphates, Salt Breaded, Battered And Pre Dusted With: Wheat Flour, Modified Corn Starch, Modified Potato Starch, Yellow Corn Flour, Salt, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalium Phosphate], Soybean Oil, Corn Starch, Spices, Extractives Of Paprika, Breading Set In Vegetable Oil), Sesame Sauce (water, Sugar, Distilled Vinegar, Modified Food Starch, Oyster Sauce [water, Sugar, Salt, Modified Corn Starch, Oyster Extractives {oyster, Water, Salt}, Monosodium Glutamate, Wheat Flour, Caramel Color, Sodium Benzoate {added As A Preservative}], Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {less Than 1 10 Of 1% As A Preservative}], Mushroom Soy Sauce [water, Soybeans, Wheat Flour, Salt, Sugar, Mushrooms], Sesame Seeds, Garlic Puree, Chili Paste [chili, Salt, Distill Vinegar, Potassium Sorbate And Sodium Bisulfate {as A Preservative}], Ginger Puree, Salt, Red Color [water, Certified Food Color [red #40], Caramel Color, Citric Acid, 1 10 Of 1% Sodium Benzoate As Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-23.00kcal, -14.02%)
Total Fat4.23g (-4.34g, -50.64%)
Saturated Fat 0.7g (-0.37g, -34.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 190.0mg (-3.00mg, -1.55%)
Total Carbohydrates 22.54g (+3.25g, +16.85%)
Dietary Fiber 1.4g (=)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 3.52g (+2.09g, +146.15%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-1.00IU, -1.41%)
Vitamin C, total ascorbic acid2.5mg (-6.10mg, -70.93%)
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe0.76mg (+0.50mg, +192.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Blend [organic Brown Rice, Organic Red Rice, Organic Wild Rice), Organic Mustard Greens (organic Tatsoi, Organic Mizuna, Organic Pak Choi), Organic Sauteed Mushrooms (organic Mushrooms, Organic Grapeseed And Or Organic Sunflower Oil), Organic Extra Virgin Olive Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol] Organic Sugar, Organic Cranberries, Organic Spices, Organic Dried Orange Peel, Organic Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+36.00kcal, +21.95%)
Total Fat6.43g (-2.14g, -24.97%)
Saturated Fat 4.29g (+3.22g, +300.93%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+36.00mg, +514.29%)
Sodium 193.0mg (=)
Total Carbohydrates 25.71g (+6.42g, +33.28%)
Dietary Fiber 1.4g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.86g (+6.43g, +449.65%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (+0.77mg, +296.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Eggs, Water), Filling (ricotta Cheese [milk, Whey, Cream, Salt], Cooked Mushrooms [mushrooms, Sunflower Oil, Rice Starch, Salt, Garlic, Parsley, Onion, Artificial Mushroom Flavor], Dried Porcini Mushrooms, Salt, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+7.00kcal, +4.27%)
Total Fat2.94g (-5.63g, -65.69%)
Saturated Fat 0.44g (-0.63g, -58.88%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 171.0mg (-22.00mg, -11.40%)
Total Carbohydrates 28.24g (+8.95g, +46.40%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 10.29g (+6.72g, +188.24%)
Sugars, added N/A
Protein 6.76g (+5.33g, +372.73%)
Core Vitamins and Minerals
Vitamin A, IU29.0IU (-42.00IU, -59.15%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.32mg (+0.06mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Olive Oil, Sea Salt, Black Pepper), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Cane Sugar, Filtered Water, Corn Starch, Garlic, Onion, Cultured Dextrose, Toasted Sesame Oil, Ginger, Phosphoric Acid, Lemon Juice, Crushed Red Pepper, Sesame Seeds, Spice), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-19.00kcal, -11.59%)
Total Fat6.71g (-1.86g, -21.70%)
Saturated Fat 0.71g (-0.36g, -33.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 184.0mg (-9.00mg, -4.66%)
Total Carbohydrates 15.19g (-4.10g, -21.25%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 6.36g (+4.93g, +344.76%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (-36.00IU, -50.70%)
Vitamin C, total ascorbic acid1.3mg (-7.30mg, -84.88%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.51mg (+0.25mg, +96.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.18g
Fatty acids, total polyunsaturated1.59g
Ingredients
Rice (water, Rice, Spices, Canola Oil, Annatto [color], Saffron), Chicken, Water, Yogurt (milk, Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Active Bacterial Culture) Canola Oil, Onion, Crushed Tomato, Garlic, Ginger, Salt, Spices, Modified Corn Starch, Paprika & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+5.00kcal, +3.05%)
Total Fat10.29g (+1.72g, +20.07%)
Saturated Fat 1.84g (+0.77g, +71.96%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+48.00mg, +685.71%)
Sodium 184.0mg (-9.00mg, -4.66%)
Total Carbohydrates 0.0g (-19.29g, -100.00%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 18.38g (+16.95g, +1185.31%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (+3.00IU, +4.23%)
Vitamin C, total ascorbic acid3.5mg (-5.10mg, -59.30%)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ocean Raised Farmed Atlantic Salmon, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-3.00kcal, -1.83%)
Total Fat8.93g (+0.36g, +4.20%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 196.0mg (+3.00mg, +1.55%)
Total Carbohydrates 17.86g (-1.43g, -7.41%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+5.71g, +399.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, CaN/A
Iron, Fe2.57mg (+2.31mg, +888.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Lemon Juice, Tahini, Onions, Garlic, Vegetable Soybean Oil, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.65
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+5.00kcal, +3.05%)
Total Fat8.8g (+0.23g, +2.68%)
Saturated Fat 2.46g (+1.39g, +129.91%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 201.0mg (+8.00mg, +4.15%)
Total Carbohydrates 17.96g (-1.33g, -6.89%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.87g (+2.44g, +170.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.7mg (+0.44mg, +169.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Tempura Style Shrimp (shrimp, Tempura Batter [wheat Flour, Starch, Corn Flour, Defatted Soybean Flour, Baking Powder {sodium Bicarbonate}, Food Color {riboflavin}, Modified Cornstarch, Rice Flour, Salt, Vegetable Oil, Emulsifier], Water, Soybean Oil, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Potassium Citrate, Sodium Chloride), Fried Onions (onions, Vegetable Oil, Wheat Flour, Salt), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carob Bean And Or Guar Gums]), Yummi Sushi Sauce (dextrose, Brown Sugar, Water, Gluten Free Soy Sauce (water, Soybeans And Salt), Cornstarch, Concentrated Raisin Juice, Salted Sake (water, Rice And Salt), Salt, White Distilled Vinegar, Xanthan Gum), Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamin E, Lemon Juice Concentrate, Extracts Of Paprika, Xanthan Gum), Jalapeno, Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horseradish, Mustard, Cornflour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.81
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-7.00kcal, -4.27%)
Total Fat7.41g (-1.16g, -13.54%)
Saturated Fat 0.69g (-0.38g, -35.51%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 185.0mg (-8.00mg, -4.15%)
Total Carbohydrates 19.44g (+0.15g, +0.78%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 4.17g (+2.74g, +191.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.46mg (+0.20mg, +76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice {brown Rice, Water Sushi Vinegar[sugar, Water, Vinegar, Salt]}, Crab Salad {imitation Crabmeat [alaska Pollock Water, Sugar Wheat Starch, Potato Starch Egg Whites, Salt,potassium Chloride, Natural Flavors {crab Extract}, Soy Flour, Color Added {lycopene}],mayonnaise[expeller Pressed Canola Oil Whole Eggs, Apple Cider Vinegar, Water Egg Yolks, Salt White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, And Lemon Juice Concentrate]}, Cucumber, Avocado Pickled Ginger {ginger, Water, Salt, Sugar Vinegar}, Wasabi {horseradish Mustard, Spirulina}, Sesame Seeds {black Sesame Seeds, White Sesame Seeds}, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-10.00kcal, -6.10%)
Total Fat7.69g (-0.88g, -10.27%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 192.0mg (-1.00mg, -0.52%)
Total Carbohydrates 15.38g (-3.91g, -20.27%)
Dietary Fiber 7.7g (+6.30g, +450.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.69g (+6.26g, +437.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid4.6mg (-4.00mg, -46.51%)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+1.12mg, +430.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Roasted Eggplant, Sesame Tahini, Chickpeas, Apple Cider Vinegar, Garlic, Sea Salt, Citric Acid, Natural Smoke Flavor, And Our Own Special Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-10.00kcal, -6.10%)
Total Fat7.69g (-0.88g, -10.27%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 192.0mg (-1.00mg, -0.52%)
Total Carbohydrates 15.38g (-3.91g, -20.27%)
Dietary Fiber 7.7g (+6.30g, +450.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.69g (+6.26g, +437.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid4.6mg (-4.00mg, -46.51%)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+1.12mg, +430.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Roasted Eggplant, Sesame Tahini, Chickpeas, Apple Cider Vinegar, Garlic, Sea Salt, Citric Acid, Natural Smoke Flavor, And Our Own Special Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-10.00kcal, -6.10%)
Total Fat7.69g (-0.88g, -10.27%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 192.0mg (-1.00mg, -0.52%)
Total Carbohydrates 15.38g (-3.91g, -20.27%)
Dietary Fiber 7.7g (+6.30g, +450.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.69g (+6.26g, +437.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid4.6mg (-4.00mg, -46.51%)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+1.12mg, +430.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Filtered Water, Sesame Tahini, Apple Cider Vinegar, Roasted Garlic, Garlic, Sea Salt, Citric Acid, And Our Own Special Blend Of Spices