Prommus Kalamata Olive Hummus, Kalamata Olive by Prommus Brands, Llc: Similar Foods

Product:
Kalamata Olive Hummus, Kalamata Olive
Brand:
Prommus
Maker:
Prommus Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408627/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 17.86g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat9.52g (-1.19g, -11.11%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 0.95g (-2.62g, -73.39%)
Sugars, added N/A
Protein 10.48g (-3.81g, -26.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe10.48mg (+7.91mg, +307.78%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat10.23g (-0.48g, -4.48%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 29.55g (+11.69g, +65.45%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 4.55g (+0.98g, +27.45%)
Sugars, added N/A
Protein 2.27g (-12.02g, -84.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (-1.75mg, -68.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat7.5g (-3.21g, -29.97%)
Saturated Fat 4.25g (+4.25g)
Trans Fat N/A
Cholesterol N/A
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 22.5g (+4.64g, +25.98%)
Dietary Fiber N/A
Sugars 1.25g (-2.32g, -64.99%)
Sugars, added N/A
Protein 8.62g (-5.67g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Wheat Flour, Margarine (vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (soy)), Flavours, Colour (160a)), Thickeners (1422, 412), Seasoning (contains Wheat, Flavour Enhancer), Textured Soy Protein, Onion, Mineral Salts (508, 341, 500), Colour (150c), Pepper , Emulsifier, Glaze (contains Wheat, Colour (160b)), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat9.0g (-1.71g, -15.97%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+20.00mg, +8.00%)
Total Carbohydrates 24.0g (+6.14g, +34.38%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 1.0g (-2.57g, -71.99%)
Sugars, added N/A
Protein 11.0g (-3.29g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe11.0mg (+8.43mg, +328.02%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat9.0g (-1.71g, -15.97%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+20.00mg, +8.00%)
Total Carbohydrates 24.0g (+6.14g, +34.38%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 1.0g (-2.57g, -71.99%)
Sugars, added N/A
Protein 11.0g (-3.29g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe11.0mg (+8.43mg, +328.02%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+1.00kcal, +0.47%)
Total Fat5.79g (-4.92g, -45.94%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 32.23g (+14.37g, +80.46%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.65g (-1.92g, -53.78%)
Sugars, added N/A
Protein 4.13g (-10.16g, -71.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.64mg (-0.93mg, -36.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat11.59g (+0.88g, +8.22%)
Saturated Fat 2.9g (+2.90g)
Trans Fat 2.9g (+2.90g)
Cholesterol 0.0mg (=)
Sodium 254.0mg (+4.00mg, +1.60%)
Total Carbohydrates 30.43g (+12.57g, +70.38%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 11.59g (+8.02g, +224.65%)
Sugars, added N/A
Protein 2.17g (-12.12g, -84.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca0.0mg (=)
Iron, Fe1.04mg (-1.53mg, -59.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 37.5g (+19.64g, +109.97%)
Dietary Fiber 15.6g (+12.00g, +333.33%)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (+5.96g, +55.65%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 10.0g (-7.86g, -44.01%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe12.0mg (+9.43mg, +366.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas, Vegetable Oil (soybean), Tehina (sesame Seed Paste), Corn Starch, Citric Acid, Salt, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.79g (+5.08g, +47.43%)
Saturated Fat 0.75g (+0.75g)
Trans Fat N/A
Cholesterol N/A
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 0.75g (-17.11g, -95.80%)
Dietary Fiber N/A
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.8g (+7.51g, +52.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Round Scad, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat12.35g (+1.64g, +15.31%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (+3.00mg, +1.20%)
Total Carbohydrates 15.88g (-1.98g, -11.09%)
Dietary Fiber 4.1g (+0.50g, +13.89%)
Sugars 1.76g (-1.81g, -50.70%)
Sugars, added N/A
Protein 8.82g (-5.47g, -38.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (-2.15mg, -83.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat12.94g (+2.23g, +20.82%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-3.00mg, -1.20%)
Total Carbohydrates 16.47g (-1.39g, -7.78%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 4.71g (+1.14g, +31.93%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (-1.72mg, -66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Australian Peanuts, Onions, Sugar, Coconut Milk, Soya Bean Oil, Candlenuts, Lemongrass, Garlic, Coriander, Tamarind, Chilli Powder, Salt, Ginger, Galangal, Cumin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-8.00kcal, -3.74%)
Total Fat3.43g (-7.28g, -67.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+15.00mg, +6.00%)
Total Carbohydrates 38.24g (+20.38g, +114.11%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 2.94g (-0.63g, -17.65%)
Sugars, added N/A
Protein 3.92g (-10.37g, -72.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.35mg (-2.22mg, -86.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum