Sunnyside Farms Bbq Chicken Salad by Entertainment Production House Inc: Similar Foods

Product:
Bbq Chicken Salad
Brand:
Sunnyside Farms
Maker:
Entertainment Production House Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090201/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat11.54g
Saturated Fat 2.31g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 212.0mg
Total Carbohydrates 6.15g
Dietary Fiber 1.2g
Sugars 2.31g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IU1346.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca38.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (filtered Water, Soybean Oil, White Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Onion Puree, Mustard Flour, Garlic Puree, Cilantro, Yeast Powder, Black Pepper, Lactic Acid, Dillweed, Lemon Juice Concentrate, Xanthan Gum), Pico De Gallo (roma Tomatoes, Yellow Onion, Green Bell Pepper, Water, Jalapeno Pepper, Cilantro Leaves, Vinegar, Salt, Sugar, Lime Juice, Black Pepper, Onion Powder, Chipolte Powder, Garlic), Chicken Breast (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives On A Dextrose Carrier] And Sodium Phosphates), Lightly Salted Tortilla Strips (corn Masa Flour, Sunflower, Safflower, Canola And Or Corn Oil, Salt), Shredded Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bbq Chicken Sprinkle (procesed From: Sugar, Tomato Powder, Vinegar Powder [vinegar Solids, Rice Flour], Paprika, Onion And Garlic Powder, Spices, Yeast Extract, Natural Smoke Flavor And Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+10.00kcal, +7.04%)
Total Fat6.62g (-4.92g, -42.63%)
Saturated Fat 1.99g (-0.32g, -13.85%)
Trans Fat N/A
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 182.0mg (-30.00mg, -14.15%)
Total Carbohydrates 16.23g (+10.08g, +163.90%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 7.28g (+4.97g, +215.15%)
Sugars, added N/A
Protein 6.62g (+2.77g, +71.95%)
Core Vitamins and Minerals
Vitamin A, IU1325.0IU (-21.00IU, -1.56%)
Vitamin C, total ascorbic acid4.0mg (-2.90mg, -42.03%)
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe0.48mg (+0.06mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass Seasoned Pork: Pork Belly And Pork Loin, Seasoning (maltodextrin From Corn And Potato, Dehydrated Garlic, Natural Flavor, Garlic Powder, Lemon Juice Concentrate, Spice, Red Pepper Sauce (spices, Vinegar, Salt, Garlic), Sugar, Salt, Soybean Oil, Vinegar, Lemongrass Oil), Vinegar Fresh Pad Thai Vegetables: Red Onions, Carrots, And Cabbage Pad Thai Rice Noodles: Water, Rice Flour, 100% Fully Refined Soybean Oil Pad Thai Wok Sauce: Water, Brown Sugar, Honey, Canola Oil, Corn Starch, Contains 2% Or Less Of Fish Sauce (anchovy Extract, Salt, Sugar), Garlic, Garlic Powder, Ginger Puree, Natural Flavor, Onion, Onion Powder, Spice, Vinegar, Xanthan Gum, Yeast Extract Spicy Red Chili Drizzle: Water, Aged Cayenne Peppers, Salt, Sugar, Corn Starch, Cilantro, Distilled Vinegar, Garlic, Soybean Oil, Lime Juice Concentrate, Spice, Basil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+25.00kcal, +17.61%)
Total Fat8.81g (-2.73g, -23.66%)
Saturated Fat 4.41g (+2.10g, +90.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 203.0mg (-9.00mg, -4.25%)
Total Carbohydrates 14.98g (+8.83g, +143.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.44g (-1.87g, -80.95%)
Sugars, added N/A
Protein 7.49g (+3.64g, +94.55%)
Core Vitamins and Minerals
Vitamin A, IU1322.0IU (-24.00IU, -1.78%)
Vitamin C, total ascorbic acid1.6mg (-5.30mg, -76.81%)
Calcium, Ca9.0mg (-29.00mg, -76.32%)
Iron, Fe1.19mg (+0.77mg, +183.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat With No Added Antibiotics, Vegetable Mix (carrots, Green Beans, Peas, Corn, And Salt), Flour, Chicken Base* (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavorings (spice Extractives)), Butter, Starch, Nisin Preparation Crust: Flour, Palm Oil, Water, Nonfat Milk Solids, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+25.00kcal, +17.61%)
Total Fat8.81g (-2.73g, -23.66%)
Saturated Fat 4.41g (+2.10g, +90.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 203.0mg (-9.00mg, -4.25%)
Total Carbohydrates 14.98g (+8.83g, +143.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.44g (-1.87g, -80.95%)
Sugars, added N/A
Protein 7.49g (+3.64g, +94.55%)
Core Vitamins and Minerals
Vitamin A, IU1322.0IU (-24.00IU, -1.78%)
Vitamin C, total ascorbic acid1.6mg (-5.30mg, -76.81%)
Calcium, Ca9.0mg (-29.00mg, -76.32%)
Iron, Fe1.19mg (+0.77mg, +183.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat, Flour, Chicken Base* (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavorings {spice Extractives}), Butter, Starch, Nisin Preparation , Crust: Flour, Palm Oil, Water, Nonfat Milk Solids, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (=)
Total Fat6.19g (-5.35g, -46.36%)
Saturated Fat 1.77g (-0.54g, -23.38%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+32.00mg, +188.24%)
Sodium 186.0mg (-26.00mg, -12.26%)
Total Carbohydrates 3.54g (-2.61g, -42.44%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (-1.43g, -61.90%)
Sugars, added N/A
Protein 16.81g (+12.96g, +336.62%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (-19.00IU, -1.41%)
Vitamin C, total ascorbic acid15.9mg (+9.00mg, +130.43%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Salmon, Spinach, Feta (pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid), Japanese Bread Crumbs (unbleached Wheat Flour, Sugar, Salt, Yeast), Whole Eggs (citric Acid), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-33.00kcal, -23.24%)
Total Fat7.27g (-4.27g, -37.00%)
Saturated Fat 0.91g (-1.40g, -60.61%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 218.0mg (+6.00mg, +2.83%)
Total Carbohydrates 13.64g (+7.49g, +121.79%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 7.27g (+4.96g, +214.72%)
Sugars, added N/A
Protein 0.91g (-2.94g, -76.36%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+18.00IU, +1.34%)
Vitamin C, total ascorbic acid38.2mg (+31.30mg, +453.62%)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.33mg (-0.09mg, -21.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Coleslaw Dressing (soybean Oil, Sugar, Vinegar [with Natural Flavors], Water, Eggs, Salt, Food Starch Modified, Spices, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Dehydrated Onion, Dehydrated Garlic, Paprika, Calcium Disodium Edta [to Protect Flavor]), Carrots, Sugar, Water, Potassium Sorbate (preservative), Xanthan Gum, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-37.00kcal, -26.06%)
Total Fat10.53g (-1.01g, -8.75%)
Saturated Fat 2.63g (+0.32g, +13.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 211.0mg (-1.00mg, -0.47%)
Total Carbohydrates 3.51g (-2.64g, -42.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.75g (-0.56g, -24.24%)
Sugars, added N/A
Protein 1.75g (-2.10g, -54.55%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-30.00IU, -2.23%)
Vitamin C, total ascorbic acid2.1mg (-4.80mg, -69.57%)
Calcium, Ca70.0mg (+32.00mg, +84.21%)
Iron, Fe0.63mg (+0.21mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk (fat Free Milk, Calcium Lactate), Sour Cream, (cultured Cream, Enzymes), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (to Protect Quality), Natural Flavors, Chipotle Peppers, Tomato Puree, Corn Oil Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices, Paprika, Garlic Powder, Salt, Onion Powder Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-40.00kcal, -28.17%)
Total Fat3.53g (-8.01g, -69.41%)
Saturated Fat 1.57g (-0.74g, -32.03%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 11.37g (+5.22g, +84.88%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.35g (+0.04g, +1.73%)
Sugars, added N/A
Protein 7.45g (+3.60g, +93.51%)
Core Vitamins and Minerals
Vitamin A, IU1373.0IU (+27.00IU, +2.01%)
Vitamin C, total ascorbic acid23.5mg (+16.60mg, +240.58%)
Calcium, Ca59.0mg (+21.00mg, +55.26%)
Iron, Fe12.71mg (+12.29mg, +2926.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.59g
Ingredients
Vegetable Blend (chickpeas, Kale, Roasted Red Bell Peppers, Fire Roasted Red Onions, Roasted Artichokes), Sauce (water, Sun Dried Tomatoes, Artichokes, Milk, Cream, Cornstarch, Extra Virgin Olive Oil, Chicken Broth, Lemon Juice Concentrate, Salt, Granulated Garlic, Spices, Natural Flavors), Cooked Quinoa (water, Quinoa), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Feta Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-18.00kcal, -12.68%)
Total Fat1.34g (-10.20g, -88.39%)
Saturated Fat 0.17g (-2.14g, -92.64%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 164.0mg (-48.00mg, -22.64%)
Total Carbohydrates 20.47g (+14.32g, +232.85%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 4.7g (+2.39g, +103.46%)
Sugars, added N/A
Protein 6.71g (+2.86g, +74.29%)
Core Vitamins and Minerals
Vitamin A, IU1342.0IU (-4.00IU, -0.30%)
Vitamin C, total ascorbic acid0.8mg (-6.10mg, -88.41%)
Calcium, Ca7.0mg (-31.00mg, -81.58%)
Iron, Fe0.36mg (-0.06mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Fully Cooked Grilled Wild Alaskan Salmon (pink Salmon, Water, Salt, Sugar, Sodium Phosphates, Maltodextrin, Garlic, Onion, Spices, Xanthan Gum, Paprika, Spice Extractive, Modified Tapioca Starch, Ground Mustard, Natural Flavor), Carrots, Cooked Wheatberries, Water, Miso Paste (water, Rice, Soybeans, Sea Salt), Rice Vinegar (water, Rice), Brown Sugar, Ginger [ginger, Citric Acid], Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-44.00kcal, -30.99%)
Total Fat3.14g (-8.40g, -72.79%)
Saturated Fat 1.37g (-0.94g, -40.69%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 243.0mg (+31.00mg, +14.62%)
Total Carbohydrates 10.2g (+4.05g, +65.85%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.57g (-0.74g, -32.03%)
Sugars, added N/A
Protein 7.84g (+3.99g, +103.64%)
Core Vitamins and Minerals
Vitamin A, IU1373.0IU (+27.00IU, +2.01%)
Vitamin C, total ascorbic acid23.5mg (+16.60mg, +240.58%)
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe1.06mg (+0.64mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (chickpeas, Roasted Red Bell Peppers, Kale, Fire Roasted Red Onions, Roasted Artichokes, Fire Roasted Tomatoes), Sauce (water, Ground Tomatoes [tomatoes, Tomato Puree, Citric Acid], Artichokes, Milk, Cornstarch, Lemon Juice Concentrate, Tomato Paste, Unsalted Butter [cream, Natural Flavorings], Extra Virgin Olive Oil, Cream, Chicken Broth, Salt, Dried Garlic, Spices, Flavorings), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked White Quinoa (water, White Quinoa), Feta Cheese (part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.40
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-40.00kcal, -28.17%)
Total Fat0.98g (-10.56g, -91.51%)
Saturated Fat 0.0g (-2.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 243.0mg (+31.00mg, +14.62%)
Total Carbohydrates 20.39g (+14.24g, +231.54%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 4.71g (+2.40g, +103.90%)
Sugars, added N/A
Protein 3.53g (-0.32g, -8.31%)
Core Vitamins and Minerals
Vitamin A, IU1373.0IU (+27.00IU, +2.01%)
Vitamin C, total ascorbic acid2.4mg (-4.50mg, -65.22%)
Calcium, Ca16.0mg (-22.00mg, -57.89%)
Iron, Fe0.71mg (+0.29mg, +69.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Brown Rice, All Natural Fried Rice Sauce (water, Soy Sauce Gluten Free Less Sodium [(water, Organic Soybeans, Salt, Organic Vinegar)], Seasoning Blend [(dehydrated Onion, Sugar, Corn Starch, Salt, Dehydrated Garlic, Natural Flavor, Less Than 2% Silicon Dioxide Added As A Processing Aid)], Sugar, Tomato Paste, Molasses), Edamame Soybeans, Green Peas, Carrots, Corn Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-27.00kcal, -19.01%)
Total Fat4.85g (-6.69g, -57.97%)
Saturated Fat 2.2g (-0.11g, -4.76%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+23.00mg, +135.29%)
Sodium 207.0mg (-5.00mg, -2.36%)
Total Carbohydrates 14.54g (+8.39g, +136.42%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.2g (-0.11g, -4.76%)
Sugars, added N/A
Protein 4.41g (+0.56g, +14.55%)
Core Vitamins and Minerals
Vitamin A, IU1322.0IU (-24.00IU, -1.78%)
Vitamin C, total ascorbic acid2.6mg (-4.30mg, -62.32%)
Calcium, Ca88.0mg (+50.00mg, +131.58%)
Iron, Fe0.48mg (+0.06mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash Lasagna {roasted Butternut Squash And Ricotta [roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt)], Alfredo Sauce [reduced Fat Milk, Water, Cream, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Shallot, Corn Starch, Olive Oil, Garlic Puree, Black Pepper, Salt, Nutmeg, Bay Leaf], Cooked Lasagna (semolina, Water, Egg, Salt), Roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Parsley}, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.80
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-42.00kcal, -29.58%)
Total Fat0.0g (-11.54g, -100.00%)
Saturated Fat 0.0g (-2.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (+21.00mg, +9.91%)
Total Carbohydrates 23.33g (+17.18g, +279.35%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.31g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.85g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-13.00IU, -0.97%)
Vitamin C, total ascorbic acid20.0mg (+13.10mg, +189.86%)
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pickles (cucumbers, High Fructose Corn Syrup, Celery Seed, Yellow 5 Natural Flavors) Cider Vinegar, Sugar, Spices, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-44.00kcal, -30.99%)
Total Fat6.44g (-5.10g, -44.19%)
Saturated Fat 1.53g (-0.78g, -33.77%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 264.0mg (+52.00mg, +24.53%)
Total Carbohydrates 8.14g (+1.99g, +32.36%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 3.05g (+0.74g, +32.03%)
Sugars, added N/A
Protein 3.05g (-0.80g, -20.78%)
Core Vitamins and Minerals
Vitamin A, IU1356.0IU (+10.00IU, +0.74%)
Vitamin C, total ascorbic acid16.3mg (+9.40mg, +136.23%)
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Romaine Lettuce, Balsamic Vinaigrette (filtered Water, Soybean Oil, Balsamic Vinegar, Sugar, Salt, White Vinegar, Garlic, Garlic Powder, Onion Powder, Black Pepper, Red Pepper, Xanthan Gum), Red Bell Pepper, Homestyle Multigrain Parmesan Caesar Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Parmesan Cheese Powder (buttermilk, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt), Whole Wheat Flour, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Rye Meal, Parsley*, Garlic*, Wheat Gluten, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Caramel Color, Honey, Natural Flavors, Citric Acid, Tbhq (to Preserve Freshness) *dehydrated), Grape Tomatoes, Hard Cooked Egg, White Sharp Cheddar Cheese Shredded (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking) ), Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.64
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-33.00kcal, -23.24%)
Total Fat3.51g (-8.03g, -69.58%)
Saturated Fat 0.35g (-1.96g, -84.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 232.0mg (+20.00mg, +9.43%)
Total Carbohydrates 16.49g (+10.34g, +168.13%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.4g (-0.91g, -39.39%)
Sugars, added N/A
Protein 2.81g (-1.04g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IU1404.0IU (+58.00IU, +4.31%)
Vitamin C, total ascorbic acid8.4mg (+1.50mg, +21.74%)
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe0.63mg (+0.21mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Grain Medley* (water, Brown Rice*, Red Quinoa*, Barley*, Oat*), Onion*, Edamame* (soy), Kale*, Carrot*, Red Bell Pepper*, Sweet Potato* And Or Dehydrated Sweet Potato*, Garlic*, Canola Oil*, Cilantro*, Sea Salt, Ginger*, Spices*, Turmeric*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-66.00kcal, -46.48%)
Total Fat2.35g (-9.19g, -79.64%)
Saturated Fat 0.59g (-1.72g, -74.46%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 235.0mg (+23.00mg, +10.85%)
Total Carbohydrates 6.47g (+0.32g, +5.20%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.94g (+0.63g, +27.27%)
Sugars, added N/A
Protein 8.82g (+4.97g, +129.09%)
Core Vitamins and Minerals
Vitamin A, IU1324.0IU (-22.00IU, -1.63%)
Vitamin C, total ascorbic acid2.1mg (-4.80mg, -69.57%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.64mg (+0.22mg, +52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Blend (orange And Yellow Carrots, Canola Oil, Kosher Salt, Black Pepper), Breaded Cod Fish (boneless, Skinless Cod Loin [cod, Sodium Tripolyphosphate] Breaded With Crushed Crackers [unbleached Enriched Flower (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Malted Barley Flour], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Blended Oil [canola Oil, Extra Virgin Olive Oil], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate (preservative)], Kosher Salt, Parsley Flakes, Basil, Black Pepper, Oregano)