Hummusphere, Applewood Smoked Hummus by English Ales Brewers, Inc: Similar Foods

Product:
Hummusphere, Applewood Smoked Hummus
Brand:
Hummusphere
Maker:
English Ales Brewers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866729/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 46.43g
Dietary Fiber 28.6g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Water, Sesame Tahini, Jalapenos (sliced Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Fresh Lemon Juice, Garlic, Salt, Cilantro, Cumin, Citric Acid, Cayenne Pepper, Paprika, Potato Starch (maltodextrin), Applewood Smoke, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-7.00kcal, -3.91%)
Total Fat5.17g (+1.60g, +44.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+16.00mg, +2.99%)
Total Carbohydrates 31.03g (-15.40g, -33.17%)
Dietary Fiber 20.7g (-7.90g, -27.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.79g (-4.07g, -22.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (-3.90mg, -75.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Oat Fiber, Wheat Gluten, White Whole Wheat Flour, Canola Oil, Contains Less Than 2% Of Each Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Soy Flour, Mono And Diglycerides, Guar Gum, Citric Acid, Xanthan Gum, Soy Lecithin, To Maintain Freshness (sorbic Acid And Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Spicy Jalapeno (jalapeno Peppers, Cilantro, Garlic, Canola Oil, Spices, Salt, Citric Acid),cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Pepper Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk And Pectin), Red Peppers, Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Canola Oil, Salt, Spices, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat1.39g (-2.18g, -61.06%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 514.0mg (-22.00mg, -4.10%)
Total Carbohydrates 34.72g (-11.71g, -25.22%)
Dietary Fiber 8.3g (-20.30g, -70.98%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 5.56g (-12.30g, -68.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.75mg (-1.39mg, -27.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (-6.00mg, -1.12%)
Total Carbohydrates 34.0g (-12.43g, -26.77%)
Dietary Fiber 3.0g (-25.60g, -89.51%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 5.0g (-12.86g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-1.90mg, -44.19%)
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.8mg (-3.34mg, -64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+10.00kcal, +5.59%)
Total Fat3.77g (+0.20g, +5.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (-8.00mg, -1.49%)
Total Carbohydrates 37.74g (-8.69g, -18.72%)
Dietary Fiber 13.2g (-15.40g, -53.85%)
Sugars 5.66g (+5.66g)
Sugars, added N/A
Protein 15.09g (-2.77g, -15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe3.4mg (-1.74mg, -33.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Honey, Roasted Soy Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Prune Juice Concentrate, Yeast, Sodium Acid Pyrophosphate, Baking Soda, Potassium Bicarbonate, Preservatives (potassium Sorbate, Propionic Acid, Sodium Propionate, Sorbic Acid), Fumaric Acid, Caramel Color, Wheat Flour, Cellulose Gum, Salt, Guar Gum, Calcium Sulfate, Xanthan Gum, Calcium Peroxide, Enzymes, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+3.00kcal, +1.68%)
Total Fat9.23g (+5.66g, +158.54%)
Saturated Fat 6.15g (+6.15g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 538.0mg (+2.00mg, +0.37%)
Total Carbohydrates 21.54g (-24.89g, -53.61%)
Dietary Fiber 3.1g (-25.50g, -89.16%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-13.24g, -74.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tzatziki (non Gmo): Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber, Extra Virgin Olive Oil, Vegetable Fats (coconut Oil) Sunflower Oil, Cow's Milk Powder Modified Starch, Xanthan Gum, Guar Gum, Sea Salt, Garlic, Dill, Parsley, Pita Chips (non Gmo): Wheat Flour, Sunflower Oil, Salt Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+3.00kcal, +1.68%)
Total Fat9.23g (+5.66g, +158.54%)
Saturated Fat 6.15g (+6.15g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 538.0mg (+2.00mg, +0.37%)
Total Carbohydrates 21.54g (-24.89g, -53.61%)
Dietary Fiber 3.1g (-25.50g, -89.16%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-13.24g, -74.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU12.0IU
Ingredients
Wheat Flour, Sunflower Oil, Salt, Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-22.00kcal, -12.29%)
Total Fat1.57g (-2.00g, -56.02%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 535.0mg (-1.00mg, -0.19%)
Total Carbohydrates 31.5g (-14.93g, -32.16%)
Dietary Fiber 3.1g (-25.50g, -89.16%)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 5.51g (-12.35g, -69.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe2.13mg (-3.01mg, -58.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Salt), Ricotta Cheese (whey, Vinegar, Salt), Fiber (cellulose And Psyllium Powder), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Pasteurized Eggs, Spices, Natural Flavors, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat1.22g (-2.35g, -65.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+25.00mg, +4.66%)
Total Carbohydrates 39.02g (-7.41g, -15.96%)
Dietary Fiber 9.8g (-18.80g, -65.73%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 9.76g (-8.10g, -45.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca98.0mg (+27.00mg, +38.03%)
Iron, Fe2.63mg (-2.51mg, -48.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.166mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid], Water, Gluten, Oat Fiber, Yeast, High Fructose Corn Syrup, Wheat Bran, Whole Wheat Flour, Salt, Grain Vinegar, Soybean Oil, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Calcium Sulfate, Monoglycerides, Sugar, Guar Gum, Cellulose Gum, Xanthan Gum, Corn Starch, Calcium Phosphate, Soy Lecithin, Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+12.00kcal, +6.70%)
Total Fat7.35g (+3.78g, +105.88%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 529.0mg (-7.00mg, -1.31%)
Total Carbohydrates 20.59g (-25.84g, -55.65%)
Dietary Fiber 4.4g (-24.20g, -84.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.29g (-7.57g, -42.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-2.50mg, -58.14%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe1.59mg (-3.55mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mechanically Separated Chicken, Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Cottonseed Oil) And Or Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Flavor Base (corn Syrup Solids, Salt, Vegetable Oil (soybean And Or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Dehydrated Onions, Granulated Garlic, Salt, Spices, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat13.33g (+9.76g, +273.39%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 20.0g (-26.43g, -56.92%)
Dietary Fiber 3.3g (-25.30g, -88.46%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-14.53g, -81.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+3.70mg, +86.05%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Tahini (sesame Butter), Contains 2% Or Less Of: Lemon Juice Concentrate, Salt, Garlic, Extra Virgin And Olive Oil, Spice, Citric Acid, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat0.82g (-2.75g, -77.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+5.00mg, +0.93%)
Total Carbohydrates 34.43g (-12.00g, -25.85%)
Dietary Fiber 2.5g (-26.10g, -91.26%)
Sugars 7.38g (+7.38g)
Sugars, added N/A
Protein 4.1g (-13.76g, -77.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe1.77mg (-3.37mg, -65.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles: Water, Wheat Flour, Gluten, Salt, Soybean Oil, Lactic Acid Sauce: Malt Syrup, Fructose, Ginger Ale, White Sesame Seed, Garlic, Corn Starch, Lactic Acid, Malic Acid, Xanthan Gum, Sugar, Salt, Soy Sauce (soybean, Wheat, Salt), Rice Vinegar, Caramel, Mirin, Honey, Water Garnish: Dehydrated Green Onion, Dehydrated Carrot, Freeze Dried Tofu Topping: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 536.0mg (=)
Total Carbohydrates 30.36g (-16.07g, -34.61%)
Dietary Fiber 5.4g (-23.20g, -81.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.64mg (-4.50mg, -87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, May Contain One Or More Of The Following Added To Prevent Caking; Powdered Cellulose, Potato Starch Or Corn Starch), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Yeast, Teff Flour, Flax Seed Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid