Weis Lite Wheat Bread by Weis Markets, Inc: Similar Foods

Product:
Lite Wheat Bread
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 561.0mg
Total Carbohydrates 39.02g
Dietary Fiber 9.8g
Sugars 4.88g
Sugars, added N/A
Protein 9.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.166mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid], Water, Gluten, Oat Fiber, Yeast, High Fructose Corn Syrup, Wheat Bran, Whole Wheat Flour, Salt, Grain Vinegar, Soybean Oil, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Calcium Sulfate, Monoglycerides, Sugar, Guar Gum, Cellulose Gum, Xanthan Gum, Corn Starch, Calcium Phosphate, Soy Lecithin, Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat4.84g (+3.62g, +296.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+20.00mg, +3.57%)
Total Carbohydrates 35.48g (-3.54g, -9.07%)
Dietary Fiber 19.4g (+9.60g, +97.96%)
Sugars 3.23g (-1.65g, -33.81%)
Sugars, added N/A
Protein 12.9g (+3.14g, +32.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca97.0mg (-1.00mg, -1.02%)
Iron, Fe2.32mg (-0.31mg, -11.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+3.23g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Water, Oat Fiber, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Defatted Soy Flour, Extra Virgin Olive Oil, Tomato, Contains 2% Or Less Of Each Of: Basil, Red Bell Pepper, Garlic, Onion, Yeast Cell Wall Extract, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Xanthan Gum, L Cysteine, Enzyme, Wheat Starch, To Maintain Freshness (sorbic Acid And Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat5.16g (+3.94g, +322.95%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 573.0mg (+12.00mg, +2.14%)
Total Carbohydrates 21.6g (-17.42g, -44.64%)
Dietary Fiber 1.9g (-7.90g, -80.61%)
Sugars 2.82g (-2.06g, -42.21%)
Sugars, added N/A
Protein 12.68g (+2.92g, +29.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca117.0mg (+19.00mg, +19.39%)
Iron, Fe1.69mg (-0.94mg, -35.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Pastrami (coated With: Molasses, Black Pepper, Caramel Coloring And Flavoring, Cured With: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Sodium Diacete, Sodium Erythorbate, Sodium Nitrite, Flavoring, Smoke Flavoring), Swiss Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pickles (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Sodium Benzoate, Turmeric, Polysorbate 80), Onions, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+12.00kcal, +7.02%)
Total Fat7.75g (+6.53g, +535.25%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 577.0mg (+16.00mg, +2.85%)
Total Carbohydrates 18.31g (-20.71g, -53.08%)
Dietary Fiber 2.1g (-7.70g, -78.57%)
Sugars 2.11g (-2.77g, -56.76%)
Sugars, added N/A
Protein 13.38g (+3.62g, +37.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca106.0mg (+8.00mg, +8.16%)
Iron, Fe1.9mg (-0.73mg, -27.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Bleached Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid, Water, Soybean Oil And Or Canola Oil And Or Palm Oil, Mono Diglyceride, Salt, Baking Powder, Whey, Spinach Powder, Parsley, Beta Taba, Fd & C Blue # 1, Sodium Benzoate, Citric Acid, Yellow #5, Calcium Propionate (as A Preservative)), Romaine Lettuce, Parmesan Cheese (milk, Salt, Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat11.67g (+10.45g, +856.56%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 13.33g (-25.69g, -65.84%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 3.33g (-1.55g, -31.76%)
Sugars, added N/A
Protein 6.67g (-3.09g, -31.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat11.67g (+10.45g, +856.56%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 13.33g (-25.69g, -65.84%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 3.33g (-1.55g, -31.76%)
Sugars, added N/A
Protein 6.67g (-3.09g, -31.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+34.00kcal, +19.88%)
Total Fat6.41g (+5.19g, +425.41%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (+29.00mg, +5.17%)
Total Carbohydrates 41.03g (+2.01g, +5.15%)
Dietary Fiber 20.5g (+10.70g, +109.18%)
Sugars 2.56g (-2.32g, -47.54%)
Sugars, added N/A
Protein 10.26g (+0.50g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+5.00mg, +5.10%)
Iron, Fe1.85mg (-0.78mg, -29.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Honey, Contains 2% Or Less Of Each Of: Wheat Protein Isolate (wheat Gluten, Lactic Acid), Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Guar Gum, Xanthan Gum, Yeast, Citric Acid, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-21.00kcal, -12.28%)
Total Fat13.33g (+12.11g, +992.62%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 5.0g (-34.02g, -87.19%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 1.67g (-3.21g, -65.78%)
Sugars, added N/A
Protein 3.33g (-6.43g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Milk, Water, Cream, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Butter, Sunflower Seed Oil, Cornstarch, Lemon Juice Concentrate, Salt, Natural Flavorings, Extra Virgin Olive Oil, Basil, Xanthan Gum, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-4.00kcal, -2.34%)
Total Fat5.95g (+4.73g, +387.70%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (+34.00mg, +6.06%)
Total Carbohydrates 35.71g (-3.31g, -8.48%)
Dietary Fiber 21.4g (+11.60g, +118.37%)
Sugars 2.38g (-2.50g, -51.23%)
Sugars, added N/A
Protein 11.9g (+2.14g, +21.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+4.00mg, +4.08%)
Iron, Fe2.38mg (-0.25mg, -9.51%)
Potassium, K43.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cellulose Fiber, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Wheat Gluten, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Cellulose Gum, Citric Acid, Guar Gum, Honey, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sea Salt, Sunflower Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid), Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-8.00kcal, -4.68%)
Total Fat6.98g (+5.76g, +472.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+44.00mg, +7.84%)
Total Carbohydrates 44.19g (+5.17g, +13.25%)
Dietary Fiber 34.9g (+25.10g, +256.12%)
Sugars 0.0g (-4.88g, -100.00%)
Sugars, added N/A
Protein 6.98g (-2.78g, -28.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-5.00mg, -5.10%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K23.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Cellulose Fiber, Contains 2% Or Less Of: Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Cornstarch Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Mono Diglyceride, Cellulose Gum, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sorbic Acid (preservative), Dough Conditioner (enzyme, Sunflower Oil), Sucralose, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.93
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat16.67g (+15.45g, +1266.39%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 10.0g (-29.02g, -74.37%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 6.67g (+1.79g, +36.68%)
Sugars, added N/A
Protein 3.33g (-6.43g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Sour Cream Solids, Food Starch Modified, Lactic Acid, Gelatin, Dextrose, Red & Green Bell Peppers*, Monosodium Glutamate, Garlic*, Citric Acid, Potassium Sorbate (to Preserve Freshness), Locust Bean Gum, Sodium Hexametaphosphate, Natural Flavors, Guar Gum, Soy Lecithin, Parsley*, Spice, Whey (milk) Protein Concentrate, Cream, Sour Cream Cultures, Sodium Citrate, Autolyzed Yeast Extract, Cultured Buttermilk, Propylene Glycol Alginate, Carrageenan, Nonfat Dry Milk Solids, Acetic Acid, Lipolyzed Cream, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat16.67g (+15.45g, +1266.39%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 6.67g (-32.35g, -82.91%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 6.67g (+1.79g, +36.68%)
Sugars, added N/A
Protein 3.33g (-6.43g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Parsley*, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Citric Acid Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Guar Gum, Carrageenan, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat16.67g (+15.45g, +1266.39%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 6.67g (-32.35g, -82.91%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 6.67g (+1.79g, +36.68%)
Sugars, added N/A
Protein 3.33g (-6.43g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Parsley*, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Citric Acid, Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Guar Gum, Carrageenan Yellow 5 & 6 *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat16.67g (+15.45g, +1266.39%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+6.00mg, +1.07%)
Total Carbohydrates 6.67g (-32.35g, -82.91%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 6.67g (+1.79g, +36.68%)
Sugars, added N/A
Protein 3.33g (-6.43g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+35.00mg, +35.71%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Onion*, Parsley*, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Citric Acid, Lactic Acid, Acetic Acid, Monosodium Glutamate, Food Starch Modified, Gelatin, Sodium Hexametaphosphate, Locust Bean Gum, Soy Lecithin, Potassium Sorbate (to Preserve Freshness), Guar Gum, Carrageenan, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+41.00kcal, +23.98%)
Total Fat11.76g (+10.54g, +863.93%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+27.00mg, +4.81%)
Total Carbohydrates 9.41g (-29.61g, -75.88%)
Dietary Fiber 2.4g (-7.40g, -75.51%)
Sugars 1.18g (-3.70g, -75.82%)
Sugars, added N/A
Protein 18.82g (+9.06g, +92.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-4.00mg, -4.08%)
Iron, Fe3.18mg (+0.55mg, +20.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.47g (+6.47g)
Fatty acids, total polyunsaturated2.94g (+2.94g)
Ingredients
Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Canola Oil, Soy Flour, Seasoning (wheat Gluten, Soy Protein Concentrate, Bread Crumbs [wheat Flour, Salt], Salt, Natural Flavor [torula Yeast, Autolyzed Yeast Extract, Natural Flavor, Salt], Methyl Ethyl Cellulose, Cane Sugar, Dehydrated Onion, Spices, Mustard Powder, Dehydrated Garlic, Dehydrated Celery, Parsley), Wheat Gluten, Sea Salt, Garlic Powder, Methyl Ethyl Cellulose, Caramel Coloring, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.26
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+47.00kcal, +27.49%)
Total Fat7.56g (+6.34g, +519.67%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 580.0mg (+19.00mg, +3.39%)
Total Carbohydrates 27.73g (-11.29g, -28.93%)
Dietary Fiber 1.7g (-8.10g, -82.65%)
Sugars 4.2g (-0.68g, -13.93%)
Sugars, added N/A
Protein 8.4g (-1.36g, -13.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca126.0mg (+28.00mg, +28.57%)
Iron, Fe2.27mg (-0.36mg, -13.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A15.0ug
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika (color), Flavor, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Sugar, Soybean Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic