Flatout Whole Wheat Flatbread Wraps, Honey Wheat by T Marzetti Company: Similar Foods
- Product:
- Whole Wheat Flatbread Wraps, Honey Wheat
- Brand:
- Flatout
- Maker:
- T Marzetti Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855195/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal | |
Total Fat | 3.77g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 528.0mg | |
Total Carbohydrates | 37.74g | |
Dietary Fiber | 13.2g | |
Sugars | 5.66g | |
Sugars, added | N/A | |
Protein | 15.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 38.0mg | |
Iron, Fe | 3.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Honey, Roasted Soy Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Prune Juice Concentrate, Yeast, Sodium Acid Pyrophosphate, Baking Soda, Potassium Bicarbonate, Preservatives (potassium Sorbate, Propionic Acid, Sodium Propionate, Sorbic Acid), Fumaric Acid, Caramel Color, Wheat Flour, Cellulose Gum, Salt, Guar Gum, Calcium Sulfate, Xanthan Gum, Calcium Peroxide, Enzymes, Maltodextrin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+11.00kcal, +5.82%) | |
Total Fat | 1.67g (-2.10g, -55.70%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (-11.00mg, -2.08%) | |
Total Carbohydrates | 35.0g (-2.74g, -7.26%) | |
Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
Sugars | 1.67g (-3.99g, -70.49%) | |
Sugars, added | N/A | |
Protein | 8.33g (-6.76g, -44.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
Iron, Fe | 1.2mg (-2.20mg, -64.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Yeast, Rice Bran, Salt, Psyllium Husk, Sourdough (fermented Quinoa, Rice And Corn Flour), Pea Fiber, Canola Oil, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (+2.00kcal, +1.06%) | |
Total Fat | 2.73g (-1.04g, -27.59%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.91g (+0.91g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 536.0mg (+8.00mg, +1.52%) | |
Total Carbohydrates | 37.27g (-0.47g, -1.25%) | |
Dietary Fiber | 1.8g (-11.40g, -86.36%) | |
Sugars | 6.36g (+0.70g, +12.37%) | |
Sugars, added | N/A | |
Protein | 4.55g (-10.54g, -69.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
Iron, Fe | 1.31mg (-2.09mg, -61.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Vegetable Oil, (soybean Oil), Dextrose, Guava Flavoring, Soy Flour, Nonfat Dry Milk, Salt, Dry Whole Egg, Dry Buttermilk, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+7.00kcal, +3.70%) | |
Total Fat | 7.29g (+3.52g, +93.37%) | |
Saturated Fat | 2.6g (+2.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 522.0mg (-6.00mg, -1.14%) | |
Total Carbohydrates | 29.17g (-8.57g, -22.71%) | |
Dietary Fiber | 1.6g (-11.60g, -87.88%) | |
Sugars | 6.77g (+1.11g, +19.61%) | |
Sugars, added | N/A | |
Protein | 3.65g (-11.44g, -75.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
Iron, Fe | 1.41mg (-1.99mg, -58.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Non Gmo Palm Oil), Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake (rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Sesame Seeds, Stallions Seaweed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 181.0kcal (-8.00kcal, -4.23%) | |
Total Fat | 1.39g (-2.38g, -63.13%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (-14.00mg, -2.65%) | |
Total Carbohydrates | 34.72g (-3.02g, -8.00%) | |
Dietary Fiber | 8.3g (-4.90g, -37.12%) | |
Sugars | 2.78g (-2.88g, -50.88%) | |
Sugars, added | N/A | |
Protein | 5.56g (-9.53g, -63.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
Iron, Fe | 3.75mg (+0.35mg, +10.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.142mg | |
Niacin | 1.111mg |
Ingredients | ||
---|---|---|
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (+20.00kcal, +10.58%) | |
Total Fat | 1.16g (-2.61g, -69.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 535.0mg (+7.00mg, +1.33%) | |
Total Carbohydrates | 41.86g (+4.12g, +10.92%) | |
Dietary Fiber | 2.3g (-10.90g, -82.58%) | |
Sugars | 0.0g (-5.66g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.3g (-5.79g, -38.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
Iron, Fe | 0.84mg (-2.56mg, -75.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Dark Rye Flour, Sauerkraut, Onion, Caraway Seeds, Rye Sour, Yeast, Salt, Dry Malt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-9.00kcal, -4.76%) | |
Total Fat | 0.39g (-3.38g, -89.66%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 523.0mg (-5.00mg, -0.95%) | |
Total Carbohydrates | 35.94g (-1.80g, -4.77%) | |
Dietary Fiber | 1.6g (-11.60g, -87.88%) | |
Sugars | 0.78g (-4.88g, -86.22%) | |
Sugars, added | N/A | |
Protein | 7.03g (-8.06g, -53.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 16.0mg (-22.00mg, -57.89%) | |
Iron, Fe | 2.11mg (-1.29mg, -37.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Durum Wheat Flour, Whole Wheat Flour, Salt, Natural Preservative (cultured Wheat Starch, Wheat Flour, And Citric Acid), Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+11.00kcal, +5.82%) | |
Total Fat | 4.67g (+0.90g, +23.87%) | |
Saturated Fat | 1.33g (+1.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 547.0mg (+19.00mg, +3.60%) | |
Total Carbohydrates | 32.0g (-5.74g, -15.21%) | |
Dietary Fiber | 4.0g (-9.20g, -69.70%) | |
Sugars | 4.0g (-1.66g, -29.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (-8.42g, -55.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
Iron, Fe | 0.96mg (-2.44mg, -71.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling (cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (gum Arabic, Natural Flavor, Salt), Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-14.00kcal, -7.41%) | |
Total Fat | 0.83g (-2.94g, -77.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (-3.00mg, -0.57%) | |
Total Carbohydrates | 38.33g (+0.59g, +1.56%) | |
Dietary Fiber | 3.3g (-9.90g, -75.00%) | |
Sugars | 0.0g (-5.66g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.17g (-10.92g, -72.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 17.0mg (-21.00mg, -55.26%) | |
Iron, Fe | 0.9mg (-2.50mg, -73.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Mashed Potatoes (water, Dehydrated Potatoes: Potatoes, Antioxidant: Sodium Metabisulfite, Natural Flavorings), Whole Wheat Flour, Potato Starch, Corn Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (as A Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+25.00kcal, +13.23%) | |
Total Fat | 1.79g (-1.98g, -52.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 518.0mg (-10.00mg, -1.89%) | |
Total Carbohydrates | 41.07g (+3.33g, +8.82%) | |
Dietary Fiber | 5.4g (-7.80g, -59.09%) | |
Sugars | 0.0g (-5.66g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (-6.16g, -40.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
Iron, Fe | 2.57mg (-0.83mg, -24.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Whole Heat Flour, Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Yeast, Salt, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservative), Sodium Stearoyl Lactylate(ssl), Conditioner {sodium Stearoyl Lactylate(ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide(ada), Enmzymes (contain Wheat),}, Calcium Proplonate As Mold Inhibitor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+6.00kcal, +3.17%) | |
Total Fat | 6.73g (+2.96g, +78.51%) | |
Saturated Fat | 2.4g (+2.40g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 546.0mg (+18.00mg, +3.41%) | |
Total Carbohydrates | 28.85g (-8.89g, -23.56%) | |
Dietary Fiber | 1.4g (-11.80g, -89.39%) | |
Sugars | 6.25g (+0.59g, +10.42%) | |
Sugars, added | N/A | |
Protein | 4.81g (-10.28g, -68.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
Iron, Fe | 1.3mg (-2.10mg, -61.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysate, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Palm Oil), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Sugar, Potato Starch, Tapioca Starch, Egg White, Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Vegan Spicy Mayo (canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybean, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Rice Wine, Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sesame Seed, Seaweed, Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+18.00kcal, +9.52%) | |
Total Fat | 2.59g (-1.18g, -31.30%) | |
Saturated Fat | 0.37g (+0.37g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 511.0mg (-17.00mg, -3.22%) | |
Total Carbohydrates | 39.26g (+1.52g, +4.03%) | |
Dietary Fiber | 1.5g (-11.70g, -88.64%) | |
Sugars | 8.89g (+3.23g, +57.07%) | |
Sugars, added | N/A | |
Protein | 5.93g (-9.16g, -60.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (an Emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+18.00kcal, +9.52%) | |
Total Fat | 2.59g (-1.18g, -31.30%) | |
Saturated Fat | 0.37g (+0.37g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 511.0mg (-17.00mg, -3.22%) | |
Total Carbohydrates | 39.26g (+1.52g, +4.03%) | |
Dietary Fiber | 1.5g (-11.70g, -88.64%) | |
Sugars | 8.89g (+3.23g, +57.07%) | |
Sugars, added | N/A | |
Protein | 5.93g (-9.16g, -60.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (an Emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-7.00kcal, -3.70%) | |
Total Fat | 2.02g (-1.75g, -46.42%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 545.0mg (+17.00mg, +3.22%) | |
Total Carbohydrates | 34.34g (-3.40g, -9.01%) | |
Dietary Fiber | 2.0g (-11.20g, -84.85%) | |
Sugars | 1.01g (-4.65g, -82.16%) | |
Sugars, added | N/A | |
Protein | 5.05g (-10.04g, -66.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
Calcium, Ca | 20.0mg (-18.00mg, -47.37%) | |
Iron, Fe | 2.73mg (-0.67mg, -19.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut (cabbage, Water, Salt), Water, Fresh Mushrooms, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning (salt, Sugar, Dehydrated Vegetables (parsley, Celery, Garlic, Onion), Spices, Herbs), Salt, Pepper, Rice Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-7.00kcal, -3.70%) | |
Total Fat | 2.02g (-1.75g, -46.42%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 545.0mg (+17.00mg, +3.22%) | |
Total Carbohydrates | 34.34g (-3.40g, -9.01%) | |
Dietary Fiber | 2.0g (-11.20g, -84.85%) | |
Sugars | 1.01g (-4.65g, -82.16%) | |
Sugars, added | N/A | |
Protein | 5.05g (-10.04g, -66.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
Calcium, Ca | 20.0mg (-18.00mg, -47.37%) | |
Iron, Fe | 2.73mg (-0.67mg, -19.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut(cabbage, Water, Salt, Less Than 1 10 Of 1% Of Sodium Benzoate And 1 50 Of 1% Sodium Bisulfate Added For Color Retention), Water, Fresh Mushrooms, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning(salt, Sugar, Dehydrated Vegetables(parsley, Celery, Garlic, Onion), Spices, Herbs), Salt, Pepper, Rice Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+7.00kcal, +3.70%) | |
Total Fat | 1.09g (-2.68g, -71.09%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-28.00mg, -5.30%) | |
Total Carbohydrates | 34.78g (-2.96g, -7.84%) | |
Dietary Fiber | 10.9g (-2.30g, -17.42%) | |
Sugars | 0.0g (-5.66g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.52g (-8.57g, -56.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
Iron, Fe | 0.78mg (-2.62mg, -77.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid |