Glutenfreeda, Artisan Flatbread And Pizza Crust by Glutenfreeda Flagship, Llc: Similar Foods
- Product:
- Glutenfreeda, Artisan Flatbread And Pizza Crust
- Brand:
- Glutenfreeda
- Maker:
- Glutenfreeda Flagship, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858630/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 30.36g | |
| Dietary Fiber | 5.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, May Contain One Or More Of The Following Added To Prevent Caking; Powdered Cellulose, Potato Starch Or Corn Starch), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Yeast, Teff Flour, Flax Seed Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 10.71g (+3.57g, +50.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 28.57g (-1.79g, -5.90%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.93mg, +301.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Raw Sugar, Flax Seeds, Pecans, Cranberries, Pumpkin Seeds, Buttermilk, Agave Nectar, Rosemary, Baking Soda & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 10.71g (+3.57g, +50.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 21.43g (-8.93g, -29.41%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.93mg, +301.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Agave Nectar, Sea Salt, Organic Black Peppercorns, Organic Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 17.86g (-12.50g, -41.17%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.93mg, +301.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Lima Bean, Water Sesame Tahini, Blended Oil (canola And Olive), Garlic, Sea Salt, Roasted Garlic, Parsley, Citric Acid, Dehydrated Red Bell Pepper, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 17.86g (-12.50g, -41.17%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.93mg, +301.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Tahini (ground Sesame Seeds), Water, Olives (olives, Red Wine Vinegar, Sea Salt, Sunflower Oil, Rice Bran Oil, Extra Virgin Olive Oil, Avocado Oil Grapeseed Oil, Citric Acid, Spices), Lemon Juice, Salt, Garlic, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 17.86g (+10.72g, +150.14%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 14.29g (-16.07g, -52.93%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+3.22mg, +503.13%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bean: White Kidney Beans (white Kidney Beans, Water, Salt), Tahini (crushed Sesame Seeds), Canola And Olive Oil Blend, Water, Citric Acid, Spices, Salt, Garlic, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) Black Bean: Black Beans (black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate [color]), Chickpeas (chickpeas, Water, Salt), Canola & Olive Oil Blend, Tahini (crushed Sesame Seeds), Water, Nacho Sliced Jalapenos (green Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Citric Acid, Spices, Minced Garlic, Salt, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 13.33g (+6.19g, +86.69%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 20.0g (-10.36g, -34.12%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (+0.56mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Tahini (sesame Butter), Contains 2% Or Less Of: Lemon Juice Concentrate, Salt, Garlic, Extra Virgin And Olive Oil, Spice, Citric Acid, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+13.00kcal, +6.07%) | |
| Total Fat | 7.79g (+0.65g, +9.10%) | |
| Saturated Fat | 2.6g (+0.81g, +45.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+10.00mg, +111.11%) | |
| Sodium | 532.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 30.52g (+0.16g, +0.53%) | |
| Dietary Fiber | 1.3g (-4.10g, -75.93%) | |
| Sugars | 5.84g (+5.84g) | |
| Sugars, added | N/A | |
| Protein | 10.39g (+3.25g, +45.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 1.75mg (+1.11mg, +173.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Honey Wheat Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Whole Wheat Flour, Sugar, Soybean Oil, Contain 2% Or Less Of Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Honey (honey, Corn Syrup Solids, Sugar, Wheat Starch), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Flamebroiled Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Food Starch Modified, Salt, Dextrose, Sodium Phosphate, Onion Powder, Garlic Powder Ranch Sauce: Water, Ranch Dressing (soybean Oil, Water, Corn Sweetener, Distilled Vinegar, Egg Yolks, Salt, Sugar, Dehydrated Garlic And Onion, Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Spices, Xanthan Gum, Whey Solids, Sour Cream Solids, Buttermilk Solids, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Dehydrated Parsley, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Annatto), Whey, Modified Food Starch, Buttermilk Ranch Seasoning (maltodextrin, Monosodium Glutamate, Salt, Dehydrated Garlic And Onion, Spices, Not More Than 2% Calcium Stearate Added To Prevent Caking), Gelatin Pasteurized Process Monterey Jack Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Artificial Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+8.93g, +125.07%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 10.71g (-19.65g, -64.72%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas, Sodium Bicarbonate), Water, Sesame Seed Paste, Canola Oil, Salt, Chopped Red Peppers, Citric Acid, Spices, Coriander, Garlic, Potassium Sorbate (preservative), Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+8.00kcal, +3.74%) | |
| Total Fat | 6.25g (-0.89g, -12.46%) | |
| Saturated Fat | 1.39g (-0.40g, -22.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 528.0mg (-8.00mg, -1.49%) | |
| Total Carbohydrates | 31.25g (+0.89g, +2.93%) | |
| Dietary Fiber | 2.8g (-2.60g, -48.15%) | |
| Sugars | 0.69g (+0.69g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+3.28g, +45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 1.25mg (+0.61mg, +95.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Tortilla (corn Flour [ground Corn, Trace Of Lime] Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (dark Meat Chicken Water Textured Wheat Protein (wheat Gluten Wheat Starch Phosphate Mixed Tocopherolsi, Jalapeos (jalapeo Peppers, Salt, Acetic Acid, Water Calcium Chloride) Flavorings, Contains 2% Or Less Of Corn Starch, Gelatin Textured Soy Flour, Chicken Broth Flavor Mix Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Celery Salt (salt, Celery Seed), Vinegar, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives Of Cilantro), Guar Gum, Disodium Inosinate & Disodium Guanylate) Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 14.29g (-16.07g, -52.93%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Avocado Puree (hass Avocado, Lime Juice Concentrate), Extra Virgin Olive Oil, Tahini (sesame Seeds), Sea Salt, No Heat Green Jalapenos, Cilantro, Cane Sugar, Lime Juice Concentrate, Onion Powder, Garlic Powder, Cumin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 3.85g (-3.29g, -46.08%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 42.31g (+11.95g, +39.36%) | |
| Dietary Fiber | 3.8g (-1.60g, -29.63%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.40g, +61.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.77mg (+2.13mg, +332.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Calcium Dioxide, Dicalcium Phosphate, Diammonium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 17.86g (+10.72g, +150.14%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 10.71g (-19.65g, -64.72%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt (cow's Milk, Starter Culture, Cream), Sunflower Oil, Garlic, Seasoned Gherkins (gherkins, Garlic, Water, Salt, Guar Gum), Water, Gherkins (contains Salt, White Vinegar), Cream Cheese Spread (cow's Milk, Cream, Yogurt, Yogurt, Salt, Lactic, Acid, Maize Starch, Tapoca Starch), Sugar, Dill, Tapioca Starch, Dried Garlic, White Vinegar, Lactic Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 15.0g (+7.86g, +110.08%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 16.67g (-13.69g, -45.09%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (+0.56mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern White Beans, Water, Tahini (pureed Sesame Seeds), Canola Oil, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Lemon Juice Concentrate, Citrus Fiber, Cultured Dextrose (for Freshness), Olive Oil, Sun Dried Tomatoes, Salt, Phosphoric, Acetic And Malic Acids, Parsley, White Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-7.00kcal, -3.27%) | |
| Total Fat | 13.79g (+6.65g, +93.14%) | |
| Saturated Fat | 1.72g (-0.07g, -3.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 517.0mg (-19.00mg, -3.54%) | |
| Total Carbohydrates | 13.79g (-16.57g, -54.58%) | |
| Dietary Fiber | 6.9g (+1.50g, +27.78%) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 1.24mg (+0.60mg, +93.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas (chick Peas, Water, Salt, Disodium Edta [to Preserve Color]), Chimichurri Seasoning (parsley, Canola Oil, Water, Garlic [garlic, Water, Phosphoric Acid, Sodium Benzoate {preservative}], Onion, Lemon Juice, Salt, Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives]), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservatives], Lemon Oil), Tahini (sesame Seeds), Olive Oil, Minced Garlic (garlic, Water, Phosphoric Acid), Seasonings (salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 0.88g (-6.26g, -87.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 526.0mg (-10.00mg, -1.87%) | |
| Total Carbohydrates | 49.12g (+18.76g, +61.79%) | |
| Dietary Fiber | 1.8g (-3.60g, -66.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+2.52mg, +393.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Citric Acid, Ascorbic Acid, Enzymes | ||