Mestemacher Organic Rye & Spelt Bread by W Mestemacher Gmbh: Similar Foods

Product:
Organic Rye & Spelt Bread
Brand:
Mestemacher
Maker:
W Mestemacher Gmbh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438552/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal
Total Fat1.39g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 34.72g
Dietary Fiber 8.3g
Sugars 2.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg
Iron, Fe3.75mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-10.00kcal, -5.52%)
Total Fat8.57g (+7.18g, +516.55%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 21.43g (-13.29g, -38.28%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 2.86g (+0.08g, +2.88%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe1.54mg (-2.21mg, -58.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+15.00kcal, +8.29%)
Total Fat1.09g (-0.30g, -21.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 34.78g (+0.06g, +0.17%)
Dietary Fiber 10.9g (+2.60g, +31.33%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.52g (+0.96g, +17.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe0.78mg (-2.97mg, -79.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+15.00kcal, +8.29%)
Total Fat1.09g (-0.30g, -21.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 34.78g (+0.06g, +0.17%)
Dietary Fiber 10.9g (+2.60g, +31.33%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.52g (+0.96g, +17.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe0.78mg (-2.97mg, -79.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+4.00kcal, +2.21%)
Total Fat3.08g (+1.69g, +121.58%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 492.0mg (-22.00mg, -4.28%)
Total Carbohydrates 32.31g (-2.41g, -6.94%)
Dietary Fiber 0.8g (-7.50g, -90.36%)
Sugars 3.85g (+1.07g, +38.49%)
Sugars, added N/A
Protein 5.38g (-0.18g, -3.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe0.28mg (-3.47mg, -92.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglyceride Of Fatty Acids, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Processed Cheese Powder (cheddar, Gouda, Blue Cheese [milk, Salt Rennet], Roquefort [sheep Milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-2.00kcal, -1.10%)
Total Fat7.14g (+5.75g, +413.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 21.43g (-13.29g, -38.28%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 3.57g (+0.79g, +28.42%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.29mg (-2.46mg, -65.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+19.00kcal, +10.50%)
Total Fat4.29g (+2.90g, +208.63%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 34.29g (-0.43g, -1.24%)
Dietary Fiber 1.4g (-6.90g, -83.13%)
Sugars 4.29g (+1.51g, +54.32%)
Sugars, added N/A
Protein 4.29g (-1.27g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe2.06mg (-1.69mg, -45.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Dry Whey, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+19.00kcal, +10.50%)
Total Fat4.29g (+2.90g, +208.63%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 34.29g (-0.43g, -1.24%)
Dietary Fiber 1.4g (-6.90g, -83.13%)
Sugars 4.29g (+1.51g, +54.32%)
Sugars, added N/A
Protein 4.29g (-1.27g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe2.06mg (-1.69mg, -45.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-1.00kcal, -0.55%)
Total Fat8.0g (+6.61g, +475.54%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 22.0g (-12.72g, -36.64%)
Dietary Fiber 4.0g (-4.30g, -51.81%)
Sugars 6.0g (+3.22g, +115.83%)
Sugars, added N/A
Protein 8.0g (+2.44g, +43.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe2.16mg (-1.59mg, -42.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+8.00kcal, +4.42%)
Total Fat3.77g (+2.38g, +171.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 528.0mg (+14.00mg, +2.72%)
Total Carbohydrates 37.74g (+3.02g, +8.70%)
Dietary Fiber 13.2g (+4.90g, +59.04%)
Sugars 5.66g (+2.88g, +103.60%)
Sugars, added N/A
Protein 15.09g (+9.53g, +171.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-18.00mg, -32.14%)
Iron, Fe3.4mg (-0.35mg, -9.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Honey, Roasted Soy Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Prune Juice Concentrate, Yeast, Sodium Acid Pyrophosphate, Baking Soda, Potassium Bicarbonate, Preservatives (potassium Sorbate, Propionic Acid, Sodium Propionate, Sorbic Acid), Fumaric Acid, Caramel Color, Wheat Flour, Cellulose Gum, Salt, Guar Gum, Calcium Sulfate, Xanthan Gum, Calcium Peroxide, Enzymes, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-21.00kcal, -11.60%)
Total Fat0.0g (-1.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 530.0mg (+16.00mg, +3.11%)
Total Carbohydrates 34.0g (-0.72g, -2.07%)
Dietary Fiber 3.0g (-5.30g, -63.86%)
Sugars 5.0g (+2.22g, +79.86%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe1.8mg (-1.95mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-23.00kcal, -12.71%)
Total Fat6.04g (+4.65g, +334.53%)
Saturated Fat 2.26g (+2.26g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 513.0mg (-1.00mg, -0.19%)
Total Carbohydrates 22.64g (-12.08g, -34.79%)
Dietary Fiber 0.4g (-7.90g, -95.18%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 3.02g (-2.54g, -45.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe0.27mg (-3.48mg, -92.80%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (24%), Potato, Water, Tomato, Onion, Yoghurt (milk), Peas, Sunflower Oil, Ghee (milk), Ginger, Garlic, Red Chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black Pepper, Bay Leaves, Green Cardamom, Black Cardamom, Caraway Seeds, Nutmeg, Mace, Cloves, Star Anise, Fennel Seeds, Rose Water, Saffron & Kewra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+7.00kcal, +3.87%)
Total Fat3.03g (+1.64g, +117.99%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g
Cholesterol 3.0mg (+3.00mg)
Sodium 494.0mg (-20.00mg, -3.89%)
Total Carbohydrates 34.55g (-0.17g, -0.49%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 5.45g (+2.67g, +96.04%)
Sugars, added N/A
Protein 5.45g (-0.11g, -1.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-17.00mg, -30.36%)
Iron, Fe1.53mg (-2.22mg, -59.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Wheat Flour, Starch, Salt Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5' Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+15.00kcal, +8.29%)
Total Fat5.36g (+3.97g, +285.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 32.14g (-2.58g, -7.43%)
Dietary Fiber 5.4g (-2.90g, -34.94%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-20.00mg, -35.71%)
Iron, Fe0.64mg (-3.11mg, -82.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Yeast, Teff Flour, Flax Seed, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+19.00kcal, +10.50%)
Total Fat1.67g (+0.28g, +20.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 517.0mg (+3.00mg, +0.58%)
Total Carbohydrates 35.0g (+0.28g, +0.81%)
Dietary Fiber 8.3g (=)
Sugars 1.67g (-1.11g, -39.93%)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-23.00mg, -41.07%)
Iron, Fe1.2mg (-2.55mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Yeast, Rice Bran, Salt, Psyllium Husk, Sourdough (fermented Quinoa, Rice And Corn Flour), Pea Fiber, Canola Oil, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-2.00kcal, -1.10%)
Total Fat7.14g (+5.75g, +413.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 536.0mg (+22.00mg, +4.28%)
Total Carbohydrates 21.43g (-13.29g, -38.28%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 3.57g (+0.79g, +28.42%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.29mg (-2.46mg, -65.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Spicy Jalapeno (jalapeno Peppers, Cilantro, Garlic, Canola Oil, Spices, Salt, Citric Acid),cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum