Mestemacher Organic Rye & Spelt Bread by W Mestemacher Gmbh: Similar Foods
- Product:
- Organic Rye & Spelt Bread
- Brand:
- Mestemacher
- Maker:
- W Mestemacher Gmbh
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438552/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal | |
| Total Fat | 1.39g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 34.72g | |
| Dietary Fiber | 8.3g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-10.00kcal, -5.52%) | |
| Total Fat | 8.57g (+7.18g, +516.55%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 21.43g (-13.29g, -38.28%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 2.86g (+0.08g, +2.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 1.54mg (-2.21mg, -58.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+15.00kcal, +8.29%) | |
| Total Fat | 1.09g (-0.30g, -21.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 34.78g (+0.06g, +0.17%) | |
| Dietary Fiber | 10.9g (+2.60g, +31.33%) | |
| Sugars | 0.0g (-2.78g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+0.96g, +17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 0.78mg (-2.97mg, -79.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+15.00kcal, +8.29%) | |
| Total Fat | 1.09g (-0.30g, -21.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 34.78g (+0.06g, +0.17%) | |
| Dietary Fiber | 10.9g (+2.60g, +31.33%) | |
| Sugars | 0.0g (-2.78g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+0.96g, +17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 0.78mg (-2.97mg, -79.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+4.00kcal, +2.21%) | |
| Total Fat | 3.08g (+1.69g, +121.58%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 492.0mg (-22.00mg, -4.28%) | |
| Total Carbohydrates | 32.31g (-2.41g, -6.94%) | |
| Dietary Fiber | 0.8g (-7.50g, -90.36%) | |
| Sugars | 3.85g (+1.07g, +38.49%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.18g, -3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 0.28mg (-3.47mg, -92.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglyceride Of Fatty Acids, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Processed Cheese Powder (cheddar, Gouda, Blue Cheese [milk, Salt Rennet], Roquefort [sheep Milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-2.00kcal, -1.10%) | |
| Total Fat | 7.14g (+5.75g, +413.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 21.43g (-13.29g, -38.28%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 3.57g (+0.79g, +28.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.29mg (-2.46mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+19.00kcal, +10.50%) | |
| Total Fat | 4.29g (+2.90g, +208.63%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 34.29g (-0.43g, -1.24%) | |
| Dietary Fiber | 1.4g (-6.90g, -83.13%) | |
| Sugars | 4.29g (+1.51g, +54.32%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.27g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.06mg (-1.69mg, -45.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Dry Whey, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+19.00kcal, +10.50%) | |
| Total Fat | 4.29g (+2.90g, +208.63%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 34.29g (-0.43g, -1.24%) | |
| Dietary Fiber | 1.4g (-6.90g, -83.13%) | |
| Sugars | 4.29g (+1.51g, +54.32%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.27g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.06mg (-1.69mg, -45.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-1.00kcal, -0.55%) | |
| Total Fat | 8.0g (+6.61g, +475.54%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 22.0g (-12.72g, -36.64%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 6.0g (+3.22g, +115.83%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.44g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.16mg (-1.59mg, -42.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+8.00kcal, +4.42%) | |
| Total Fat | 3.77g (+2.38g, +171.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+14.00mg, +2.72%) | |
| Total Carbohydrates | 37.74g (+3.02g, +8.70%) | |
| Dietary Fiber | 13.2g (+4.90g, +59.04%) | |
| Sugars | 5.66g (+2.88g, +103.60%) | |
| Sugars, added | N/A | |
| Protein | 15.09g (+9.53g, +171.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
| Iron, Fe | 3.4mg (-0.35mg, -9.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Honey, Roasted Soy Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Prune Juice Concentrate, Yeast, Sodium Acid Pyrophosphate, Baking Soda, Potassium Bicarbonate, Preservatives (potassium Sorbate, Propionic Acid, Sodium Propionate, Sorbic Acid), Fumaric Acid, Caramel Color, Wheat Flour, Cellulose Gum, Salt, Guar Gum, Calcium Sulfate, Xanthan Gum, Calcium Peroxide, Enzymes, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-21.00kcal, -11.60%) | |
| Total Fat | 0.0g (-1.39g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+16.00mg, +3.11%) | |
| Total Carbohydrates | 34.0g (-0.72g, -2.07%) | |
| Dietary Fiber | 3.0g (-5.30g, -63.86%) | |
| Sugars | 5.0g (+2.22g, +79.86%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 1.8mg (-1.95mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Basmati Rice (water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-23.00kcal, -12.71%) | |
| Total Fat | 6.04g (+4.65g, +334.53%) | |
| Saturated Fat | 2.26g (+2.26g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 513.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 22.64g (-12.08g, -34.79%) | |
| Dietary Fiber | 0.4g (-7.90g, -95.18%) | |
| Sugars | 0.0g (-2.78g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.02g (-2.54g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 0.27mg (-3.48mg, -92.80%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice (24%), Potato, Water, Tomato, Onion, Yoghurt (milk), Peas, Sunflower Oil, Ghee (milk), Ginger, Garlic, Red Chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black Pepper, Bay Leaves, Green Cardamom, Black Cardamom, Caraway Seeds, Nutmeg, Mace, Cloves, Star Anise, Fennel Seeds, Rose Water, Saffron & Kewra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+7.00kcal, +3.87%) | |
| Total Fat | 3.03g (+1.64g, +117.99%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 494.0mg (-20.00mg, -3.89%) | |
| Total Carbohydrates | 34.55g (-0.17g, -0.49%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 5.45g (+2.67g, +96.04%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-0.11g, -1.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-17.00mg, -30.36%) | |
| Iron, Fe | 1.53mg (-2.22mg, -59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle: Wheat Flour, Starch, Salt Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5' Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+15.00kcal, +8.29%) | |
| Total Fat | 5.36g (+3.97g, +285.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 32.14g (-2.58g, -7.43%) | |
| Dietary Fiber | 5.4g (-2.90g, -34.94%) | |
| Sugars | 0.0g (-2.78g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 0.64mg (-3.11mg, -82.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Yeast, Teff Flour, Flax Seed, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+19.00kcal, +10.50%) | |
| Total Fat | 1.67g (+0.28g, +20.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 35.0g (+0.28g, +0.81%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 1.67g (-1.11g, -39.93%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
| Iron, Fe | 1.2mg (-2.55mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Yeast, Rice Bran, Salt, Psyllium Husk, Sourdough (fermented Quinoa, Rice And Corn Flour), Pea Fiber, Canola Oil, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-2.00kcal, -1.10%) | |
| Total Fat | 7.14g (+5.75g, +413.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+22.00mg, +4.28%) | |
| Total Carbohydrates | 21.43g (-13.29g, -38.28%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 3.57g (+0.79g, +28.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.29mg (-2.46mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Spicy Jalapeno (jalapeno Peppers, Cilantro, Garlic, Canola Oil, Spices, Salt, Citric Acid),cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum | ||