La Salsa Tamales by Dean's Famous Salsa: Similar Foods
- Product:
- Tamales
- Brand:
- La Salsa
- Maker:
- Dean's Famous Salsa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 14.91g | |
| Saturated Fat | 4.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 19.3g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Masa (stone Ground Corn, Water And Lime), Black Beans, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Organic Corn, Olive Oil, Onions, Green Chiles (green Chiles, Water, Salt, Citric Acid And Trace Calcium Chloride), Red Peppers (red Bell Peppers, Citric Acid, Salt), Sea Salt, Garlic, Onion Powder, Chili Powder, Spices, Baking Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 12.68g (-2.23g, -14.96%) | |
| Saturated Fat | 1.41g (-2.98g, -67.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+20.00mg, +7.63%) | |
| Total Carbohydrates | 28.17g (+8.87g, +45.96%) | |
| Dietary Fiber | 5.6g (+2.10g, +60.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-1.39g, -19.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | 239.0mg (+28.00mg, +13.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet* (water, Millet*), Cooked Adzuki Beans* (water, Adzuki Beans), Cooked Black Rice* (water, Black Rice*), Expeller Pressed Oil (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Kale* And Or Spinach*, Potato Starch", Ground Flaxseed*, Sea Salt, Ground Cumin Seed*, Dried Onion*, Apple Cider Vinegar, Lime Juice*, Granulated Garlic*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-5.00kcal, -2.10%) | |
| Total Fat | 4.65g (-10.26g, -68.81%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+5.00mg, +1.91%) | |
| Total Carbohydrates | 44.19g (+24.89g, +128.96%) | |
| Dietary Fiber | 9.3g (+5.80g, +165.71%) | |
| Sugars | 4.65g (+2.90g, +165.71%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.61g, +65.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.86mg | |
| Potassium, K | 233.0mg (+22.00mg, +10.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Organic Honey, Oat Fiber, Sunflower Oil, Cultured Wheat Flour, Natural Flavor, Molasses, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-8.00kcal, -3.36%) | |
| Total Fat | 22.0g (+7.09g, +47.55%) | |
| Saturated Fat | 4.0g (-0.39g, -8.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 270.0mg (+8.00mg, +3.05%) | |
| Total Carbohydrates | 8.0g (-11.30g, -58.55%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.02g, -43.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 216.0mg (+5.00mg, +2.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Dressing (mayonnaise {soybean Oil, Egg Yolks, Filter Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spice, And Calcium Disodium Edta [added To Protect Flavor]}, White Wine Vinegar {potassium Metabisulfite}, Splenda), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Roasted Cashews (cashews, Salt, Non Gmo Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-29.00kcal, -12.18%) | |
| Total Fat | 11.94g (-2.97g, -19.92%) | |
| Saturated Fat | 2.24g (-2.15g, -48.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-8.00mg, -3.05%) | |
| Total Carbohydrates | 22.39g (+3.09g, +16.01%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 1.49g (-0.26g, -14.86%) | |
| Sugars, added | N/A | |
| Protein | 1.49g (-5.53g, -78.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 239.0mg (+28.00mg, +13.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Salt, Natural Flavoring, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 13.15g (-1.76g, -11.80%) | |
| Saturated Fat | 7.04g (+2.65g, +60.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 286.0mg (+24.00mg, +9.16%) | |
| Total Carbohydrates | 23.0g (+3.70g, +19.17%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 1.41g (-0.34g, -19.43%) | |
| Sugars, added | N/A | |
| Protein | 3.76g (-3.26g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | 207.0mg (-4.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 9.52g (-5.39g, -36.15%) | |
| Saturated Fat | 0.6g (-3.79g, -86.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 22.62g (+3.32g, +17.20%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.50g, +35.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 188.0mg (-23.00mg, -10.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)] Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 12.5g (-2.41g, -16.16%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 17.86g (-1.44g, -7.46%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 250.0mg (+39.00mg, +18.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Black Beans (organic Black Beans, Water, Sea Salt, Calcium Chloride), Organic Extra Virgin Olive Oil, Organic Tahini (ground Organic Sesame), Organic Lemon Juice, Organic Garlic, Organic Lime Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 12.5g (-2.41g, -16.16%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 21.43g (+2.13g, +11.04%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 250.0mg (+39.00mg, +18.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Roasted Garlic, Organic Garlic, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-38.00kcal, -15.97%) | |
| Total Fat | 20.0g (+5.09g, +34.14%) | |
| Saturated Fat | 3.33g (-1.06g, -24.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 6.67g (-12.63g, -65.44%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 3.33g (+1.58g, +90.29%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-5.35g, -76.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 233.0mg (+22.00mg, +10.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes*(tomato* Calcium Chloride) Extra Virgin Olive Oil* Parsley* Basil* Garlic* Spices* Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-24.00kcal, -10.08%) | |
| Total Fat | 12.5g (-2.41g, -16.16%) | |
| Saturated Fat | 1.79g (-2.60g, -59.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 17.86g (-1.44g, -7.46%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+1.82g, +104.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 250.0mg (+39.00mg, +18.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Extra Virgin Olive Oil, Organic Tahini (ground Organic Sesame), Organic Lemon Juice, Organic Garlic, Organic Chipotle Chile, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 17.7g (+2.79g, +18.71%) | |
| Saturated Fat | 2.65g (-1.74g, -39.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-32.00mg, -12.21%) | |
| Total Carbohydrates | 16.81g (-2.49g, -12.90%) | |
| Dietary Fiber | 25.7g (+22.20g, +634.29%) | |
| Sugars | 0.88g (-0.87g, -49.71%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-3.48g, -49.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.42mg | |
| Potassium, K | 204.0mg (-7.00mg, -3.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon On), Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 11.27g (-3.64g, -24.41%) | |
| Saturated Fat | 0.7g (-3.69g, -84.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+34.00mg, +12.98%) | |
| Total Carbohydrates | 25.35g (+6.05g, +31.35%) | |
| Dietary Fiber | 4.2g (+0.70g, +20.00%) | |
| Sugars | 1.41g (-0.34g, -19.43%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.79g, -39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 197.0mg (-14.00mg, -6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-16.00kcal, -6.72%) | |
| Total Fat | 18.52g (+3.61g, +24.21%) | |
| Saturated Fat | 2.59g (-1.80g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 252.0mg (-10.00mg, -3.82%) | |
| Total Carbohydrates | 10.37g (-8.93g, -46.27%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 1.48g (-0.27g, -15.43%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-1.83g, -26.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 1.63mg | |
| Potassium, K | 237.0mg (+26.00mg, +12.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], No Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Yellow And Blue Corn Tortilla Strips (ground Yellow Corn, Ground Blue Corn, Sunflower Oil, Sea Salt, Lime), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+16.00kcal, +6.72%) | |
| Total Fat | 1.41g (-13.50g, -90.54%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 268.0mg (+6.00mg, +2.29%) | |
| Total Carbohydrates | 32.39g (+13.09g, +67.82%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 1.41g (-0.34g, -19.43%) | |
| Sugars, added | N/A | |
| Protein | 15.49g (+8.47g, +120.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.52mg | |
| Potassium, K | 190.0mg (-21.00mg, -9.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast; Onions; Black Beans (beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Bbq Sauce(high Fructose Corn Syrup, Vinegar, Tomato Paste, Water, Molasses, Apple Cider Vinegar, Modified Cornstarch, Salt, Less 2% Of Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Potassium Sorbate, Dried Onions, Paprika, Caramel Color);chicken Broth, Low Sodium; Fresh Garlic; Paprika (less Than 2% Silicon Dioxide); Cumin; Salt; Black Pepper Dough: Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Vegetable Shortening; Salt Painted With Egg Wash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+10.00kcal, +4.20%) | |
| Total Fat | 14.16g (-0.75g, -5.03%) | |
| Saturated Fat | 1.33g (-3.06g, -69.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 239.0mg (-23.00mg, -8.78%) | |
| Total Carbohydrates | 19.47g (+0.17g, +0.88%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 1.77g (+0.02g, +1.14%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+3.60g, +51.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 168.0mg (-43.00mg, -20.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour Partially Fried In Canola Oil | ||