La Salsa Tamales by Dean's Famous Salsa: Similar Foods

Product:
Tamales
Brand:
La Salsa
Maker:
Dean's Famous Salsa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat14.91g
Saturated Fat 4.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 19.3g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K211.0mg
Vitamin D, IUN/A
Ingredients
Corn Masa (stone Ground Corn, Water And Lime), Black Beans, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Organic Corn, Olive Oil, Onions, Green Chiles (green Chiles, Water, Salt, Citric Acid And Trace Calcium Chloride), Red Peppers (red Bell Peppers, Citric Acid, Salt), Sea Salt, Garlic, Onion Powder, Chili Powder, Spices, Baking Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+1.00kcal, +0.42%)
Total Fat12.68g (-2.23g, -14.96%)
Saturated Fat 1.41g (-2.98g, -67.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+20.00mg, +7.63%)
Total Carbohydrates 28.17g (+8.87g, +45.96%)
Dietary Fiber 5.6g (+2.10g, +60.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.63g (-1.39g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.27mg
Potassium, K239.0mg (+28.00mg, +13.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Whole Grain Millet* (water, Millet*), Cooked Adzuki Beans* (water, Adzuki Beans), Cooked Black Rice* (water, Black Rice*), Expeller Pressed Oil (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Kale* And Or Spinach*, Potato Starch", Ground Flaxseed*, Sea Salt, Ground Cumin Seed*, Dried Onion*, Apple Cider Vinegar, Lime Juice*, Granulated Garlic*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-5.00kcal, -2.10%)
Total Fat4.65g (-10.26g, -68.81%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 44.19g (+24.89g, +128.96%)
Dietary Fiber 9.3g (+5.80g, +165.71%)
Sugars 4.65g (+2.90g, +165.71%)
Sugars, added N/A
Protein 11.63g (+4.61g, +65.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg
Potassium, K233.0mg (+22.00mg, +10.43%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Organic Honey, Oat Fiber, Sunflower Oil, Cultured Wheat Flour, Natural Flavor, Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-8.00kcal, -3.36%)
Total Fat22.0g (+7.09g, +47.55%)
Saturated Fat 4.0g (-0.39g, -8.88%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 8.0g (-11.30g, -58.55%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 4.0g (-3.02g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe1.0mg
Potassium, K216.0mg (+5.00mg, +2.37%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Dressing (mayonnaise {soybean Oil, Egg Yolks, Filter Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spice, And Calcium Disodium Edta [added To Protect Flavor]}, White Wine Vinegar {potassium Metabisulfite}, Splenda), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Roasted Cashews (cashews, Salt, Non Gmo Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-29.00kcal, -12.18%)
Total Fat11.94g (-2.97g, -19.92%)
Saturated Fat 2.24g (-2.15g, -48.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-8.00mg, -3.05%)
Total Carbohydrates 22.39g (+3.09g, +16.01%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 1.49g (-0.26g, -14.86%)
Sugars, added N/A
Protein 1.49g (-5.53g, -78.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.54mg
Potassium, K239.0mg (+28.00mg, +13.27%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Salt, Natural Flavoring, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat13.15g (-1.76g, -11.80%)
Saturated Fat 7.04g (+2.65g, +60.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 286.0mg (+24.00mg, +9.16%)
Total Carbohydrates 23.0g (+3.70g, +19.17%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 3.76g (-3.26g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.08mg
Potassium, K207.0mg (-4.00mg, -1.90%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-24.00kcal, -10.08%)
Total Fat9.52g (-5.39g, -36.15%)
Saturated Fat 0.6g (-3.79g, -86.33%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 22.62g (+3.32g, +17.20%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.52g (+2.50g, +35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.0mg
Potassium, K188.0mg (-23.00mg, -10.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)] Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-24.00kcal, -10.08%)
Total Fat12.5g (-2.41g, -16.16%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 17.86g (-1.44g, -7.46%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, K250.0mg (+39.00mg, +18.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Black Beans (organic Black Beans, Water, Sea Salt, Calcium Chloride), Organic Extra Virgin Olive Oil, Organic Tahini (ground Organic Sesame), Organic Lemon Juice, Organic Garlic, Organic Lime Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-24.00kcal, -10.08%)
Total Fat12.5g (-2.41g, -16.16%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 21.43g (+2.13g, +11.04%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, K250.0mg (+39.00mg, +18.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Roasted Garlic, Organic Garlic, Sea Salt, Non Gmo Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-38.00kcal, -15.97%)
Total Fat20.0g (+5.09g, +34.14%)
Saturated Fat 3.33g (-1.06g, -24.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 6.67g (-12.63g, -65.44%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 1.67g (-5.35g, -76.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, K233.0mg (+22.00mg, +10.43%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes*(tomato* Calcium Chloride) Extra Virgin Olive Oil* Parsley* Basil* Garlic* Spices* Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-24.00kcal, -10.08%)
Total Fat12.5g (-2.41g, -16.16%)
Saturated Fat 1.79g (-2.60g, -59.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 17.86g (-1.44g, -7.46%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K250.0mg (+39.00mg, +18.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Extra Virgin Olive Oil, Organic Tahini (ground Organic Sesame), Organic Lemon Juice, Organic Garlic, Organic Chipotle Chile, Sea Salt, Non Gmo Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+1.00kcal, +0.42%)
Total Fat17.7g (+2.79g, +18.71%)
Saturated Fat 2.65g (-1.74g, -39.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-32.00mg, -12.21%)
Total Carbohydrates 16.81g (-2.49g, -12.90%)
Dietary Fiber 25.7g (+22.20g, +634.29%)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 3.54g (-3.48g, -49.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.42mg
Potassium, K204.0mg (-7.00mg, -3.32%)
Vitamin D, IU0.0IU
Ingredients
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon On), Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat11.27g (-3.64g, -24.41%)
Saturated Fat 0.7g (-3.69g, -84.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+34.00mg, +12.98%)
Total Carbohydrates 25.35g (+6.05g, +31.35%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 4.23g (-2.79g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.41mg
Potassium, K197.0mg (-14.00mg, -6.64%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-16.00kcal, -6.72%)
Total Fat18.52g (+3.61g, +24.21%)
Saturated Fat 2.59g (-1.80g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 252.0mg (-10.00mg, -3.82%)
Total Carbohydrates 10.37g (-8.93g, -46.27%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 1.48g (-0.27g, -15.43%)
Sugars, added N/A
Protein 5.19g (-1.83g, -26.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe1.63mg
Potassium, K237.0mg (+26.00mg, +12.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], No Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Yellow And Blue Corn Tortilla Strips (ground Yellow Corn, Ground Blue Corn, Sunflower Oil, Sea Salt, Lime), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+16.00kcal, +6.72%)
Total Fat1.41g (-13.50g, -90.54%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 268.0mg (+6.00mg, +2.29%)
Total Carbohydrates 32.39g (+13.09g, +67.82%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 15.49g (+8.47g, +120.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca28.0mg
Iron, Fe1.52mg
Potassium, K190.0mg (-21.00mg, -9.95%)
Vitamin D, IUN/A
Ingredients
Chicken Breast; Onions; Black Beans (beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Bbq Sauce(high Fructose Corn Syrup, Vinegar, Tomato Paste, Water, Molasses, Apple Cider Vinegar, Modified Cornstarch, Salt, Less 2% Of Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Potassium Sorbate, Dried Onions, Paprika, Caramel Color);chicken Broth, Low Sodium; Fresh Garlic; Paprika (less Than 2% Silicon Dioxide); Cumin; Salt; Black Pepper Dough: Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Vegetable Shortening; Salt Painted With Egg Wash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+10.00kcal, +4.20%)
Total Fat14.16g (-0.75g, -5.03%)
Saturated Fat 1.33g (-3.06g, -69.70%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 239.0mg (-23.00mg, -8.78%)
Total Carbohydrates 19.47g (+0.17g, +0.88%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 1.77g (+0.02g, +1.14%)
Sugars, added N/A
Protein 10.62g (+3.60g, +51.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.0mg
Potassium, K168.0mg (-43.00mg, -20.38%)
Vitamin D, IUN/A
Ingredients
Flounder (limanda Aspera), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour Partially Fried In Canola Oil