Amy's Homestyle Pot Pie With Veggie Steak & Gravy, Homestyle With Veggie Steak & Gravy by Amy's Kitchen Inc: Similar Foods

Product:
Homestyle Pot Pie With Veggie Steak & Gravy, Homestyle With Veggie Steak & Gravy
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2176665/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat13.15g
Saturated Fat 7.04g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 286.0mg
Total Carbohydrates 23.0g
Dietary Fiber 3.3g
Sugars 1.41g
Sugars, added N/A
Protein 3.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.08mg
Potassium, K207.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat11.27g (-1.88g, -14.30%)
Saturated Fat 0.7g (-6.34g, -90.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 25.35g (+2.35g, +10.22%)
Dietary Fiber 4.2g (+0.90g, +27.27%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 4.23g (+0.47g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.41mg (+0.33mg, +30.56%)
Potassium, K197.0mg (-10.00mg, -4.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+5.00kcal, +2.22%)
Total Fat22.0g (+8.85g, +67.30%)
Saturated Fat 4.0g (-3.04g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 270.0mg (-16.00mg, -5.59%)
Total Carbohydrates 8.0g (-15.00g, -65.22%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 4.0g (+0.24g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe1.0mg (-0.08mg, -7.41%)
Potassium, K216.0mg (+9.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Dressing (mayonnaise {soybean Oil, Egg Yolks, Filter Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spice, And Calcium Disodium Edta [added To Protect Flavor]}, White Wine Vinegar {potassium Metabisulfite}, Splenda), Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Roasted Cashews (cashews, Salt, Non Gmo Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+22.00kcal, +9.78%)
Total Fat8.24g (-4.91g, -37.34%)
Saturated Fat 1.18g (-5.86g, -83.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 35.29g (+12.29g, +53.43%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 5.88g (+2.12g, +56.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe1.27mg (+0.19mg, +17.59%)
Potassium, K212.0mg (+5.00mg, +2.42%)
Vitamin D, IUN/A
Ingredients
Tortilla (water, Yellow Corn Flour, Salt), Beef Filling (beef, Water, Seasoning [yeast Extract, Salt, Dehydrated Beef Stock, Dehydrated Onion, Dehydrated Garlic, Seasoning {yeast Extract, Autolyzed Yeast Extract, Salt), Spices], Yellow Corn Flour, Textured Soy Protein Concentrate, Modified Corn Starch, Soybean Oil, Gelatin), Soybean Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat14.16g (+1.01g, +7.68%)
Saturated Fat 2.21g (-4.83g, -68.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 7.96g (-15.04g, -65.39%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 0.88g (-0.53g, -37.59%)
Sugars, added N/A
Protein 23.89g (+20.13g, +535.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe2.48mg (+1.40mg, +129.63%)
Potassium, K212.0mg (+5.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-25.00kcal, -11.11%)
Total Fat7.76g (-5.39g, -40.99%)
Saturated Fat 1.22g (-5.82g, -82.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 26.94g (+3.94g, +17.13%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 6.12g (+4.71g, +334.04%)
Sugars, added N/A
Protein 4.9g (+1.14g, +30.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe0.86mg (-0.22mg, -20.37%)
Potassium, K233.0mg (+26.00mg, +12.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated3.67g
Ingredients
Popcorn Chicken: White Meat Chicken Patty Fritters (water, Breader [wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika], Chicken Breast With Rib Meat, Batter Mix [yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil) Corn: Corn, Water French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose, Strawberry Cake: Strawberry Cake Mix (wheat Flour, Sugar, Eggs, Natural Flavor, Calcium Dihydrogen Phosphates And Sodium Aluminum Phosphate [leavening], Beet Juice [color]), Water, Soybean Oil Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+13.00kcal, +5.78%)
Total Fat14.1g (+0.95g, +7.22%)
Saturated Fat 2.0g (-5.04g, -71.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 8.4g (-14.60g, -63.48%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 0.5g (-0.91g, -64.54%)
Sugars, added N/A
Protein 23.6g (+19.84g, +527.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe2.5mg (+1.42mg, +131.48%)
Potassium, K218.0mg (+11.00mg, +5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+1.00kcal, +0.44%)
Total Fat3.91g (-9.24g, -70.27%)
Saturated Fat 1.74g (-5.30g, -75.28%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+11.00mg, +57.89%)
Sodium 261.0mg (-25.00mg, -8.74%)
Total Carbohydrates 40.0g (+17.00g, +73.91%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 4.35g (+2.94g, +208.51%)
Sugars, added N/A
Protein 7.83g (+4.07g, +108.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+24.00mg, +85.71%)
Iron, Fe2.7mg (+1.62mg, +150.00%)
Potassium, K209.0mg (+2.00mg, +0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Butternut Squash, Sweet Potato, Toasted Wheat Crumbs (wheat Flour, Yeast), Cheese (milk, Cream, Skim Milk Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Cultures), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid) Sugar, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Salt, Spices, Onion Powder, Annatto Powder Pasta Enriched Durum Wheat Semolina (enriched With Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+7.00kcal, +3.11%)
Total Fat6.62g (-6.53g, -49.66%)
Saturated Fat 3.31g (-3.73g, -52.98%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+24.00mg, +126.32%)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 38.41g (+15.41g, +67.00%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 0.66g (-0.75g, -53.19%)
Sugars, added N/A
Protein 7.28g (+3.52g, +93.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-15.00mg, -53.57%)
Iron, Fe1.79mg (+0.71mg, +65.74%)
Potassium, K232.0mg (+25.00mg, +12.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Extra Fancy Durum Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Fresh Pasteurized Eggs, Butter, Salt, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+13.00kcal, +5.78%)
Total Fat14.91g (+1.76g, +13.38%)
Saturated Fat 4.39g (-2.65g, -37.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 262.0mg (-24.00mg, -8.39%)
Total Carbohydrates 19.3g (-3.70g, -16.09%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 7.02g (+3.26g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K211.0mg (+4.00mg, +1.93%)
Vitamin D, IUN/A
Ingredients
Corn Masa (stone Ground Corn, Water And Lime), Black Beans, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Organic Corn, Olive Oil, Onions, Green Chiles (green Chiles, Water, Salt, Citric Acid And Trace Calcium Chloride), Red Peppers (red Bell Peppers, Citric Acid, Salt), Sea Salt, Garlic, Onion Powder, Chili Powder, Spices, Baking Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+29.00kcal, +12.89%)
Total Fat1.41g (-11.74g, -89.28%)
Saturated Fat 0.0g (-7.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+9.00mg, +47.37%)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 32.39g (+9.39g, +40.83%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 15.49g (+11.73g, +311.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca28.0mg (=)
Iron, Fe1.52mg (+0.44mg, +40.74%)
Potassium, K190.0mg (-17.00mg, -8.21%)
Vitamin D, IUN/A
Ingredients
Chicken Breast; Onions; Black Beans (beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Bbq Sauce(high Fructose Corn Syrup, Vinegar, Tomato Paste, Water, Molasses, Apple Cider Vinegar, Modified Cornstarch, Salt, Less 2% Of Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Potassium Sorbate, Dried Onions, Paprika, Caramel Color);chicken Broth, Low Sodium; Fresh Garlic; Paprika (less Than 2% Silicon Dioxide); Cumin; Salt; Black Pepper Dough: Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Vegetable Shortening; Salt Painted With Egg Wash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat1.67g (-11.48g, -87.30%)
Saturated Fat 0.0g (-7.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 46.67g (+23.67g, +102.91%)
Dietary Fiber 3.3g (=)
Sugars 5.0g (+3.59g, +254.61%)
Sugars, added N/A
Protein 10.0g (+6.24g, +165.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe6.0mg (+4.92mg, +455.56%)
Potassium, K233.0mg (+26.00mg, +12.56%)
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Whole Spelt Flour, Wheat[tilde], Flax Powder[tilde], Sea Salt, Spelt[tilde], Rye[tilde], Barley[tilde], Oats[tilde], Organic Millet, Lentils[tilde], Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.33
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+13.00kcal, +5.78%)
Total FatN/A
Saturated Fat 2.0g (-5.04g, -71.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 8.4g (-14.60g, -63.48%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 0.5g (-0.91g, -64.54%)
Sugars, added N/A
Protein 23.6g (+19.84g, +527.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe2.5mg (+1.42mg, +131.48%)
Potassium, K218.0mg (+11.00mg, +5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.1g
Ingredients
Ingredients: Water, Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Cornstarch, Cooked Onion And Carrot Juice Concentrate, Yeast Extract, Salt, Natural Flavor, Spices, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-16.00kcal, -7.11%)
Total Fat6.09g (-7.06g, -53.69%)
Saturated Fat 2.61g (-4.43g, -62.93%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+16.00mg, +84.21%)
Sodium 261.0mg (-25.00mg, -8.74%)
Total Carbohydrates 31.3g (+8.30g, +36.09%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 1.74g (+0.33g, +23.40%)
Sugars, added N/A
Protein 8.7g (+4.94g, +131.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+24.00mg, +85.71%)
Iron, Fe2.35mg (+1.27mg, +117.59%)
Potassium, K191.0mg (-16.00mg, -7.73%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Filling: Mushrooms Blend (oyster, Nameko, Shiitake, Porcini, Chanterelle), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Portobello Mushroom, Button Mushrooms, Imported Parmigiano Reggiano Dop Cheese (milk, Salt, Rennet), Oat Fiber, Garlic, Onion, Salted Butter (cream, Salt), Canola Oil, Herbs, Salt Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat15.04g (+1.89g, +14.37%)
Saturated Fat 2.21g (-4.83g, -68.61%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-10.00mg, -52.63%)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 18.58g (-4.42g, -19.22%)
Dietary Fiber 0.9g (-2.40g, -72.73%)
Sugars 7.08g (+5.67g, +402.13%)
Sugars, added N/A
Protein 1.77g (-1.99g, -52.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-5.00mg, -17.86%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, K250.0mg (+43.00mg, +20.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato, Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Corn Starch, Seasoning Blend [dextrose, Spices, Onion Powder, Garlic Powder, Spice Extractives], Mustard Flour, Apple Juice Concentrate, Spice Extracts, Paprika And Paprika Extract [color, Soy Lecithin]), Sugar, Onion, Celery, Diced Red Pepper (sweet Red Peppers, Water, Citric Acid), White Vinegar (distilled White Vinegar, Filtered Water), Water, Salt, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Parsley, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat9.52g (-3.63g, -27.60%)
Saturated Fat 0.6g (-6.44g, -91.48%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+11.00mg, +57.89%)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 22.62g (-0.38g, -1.65%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 9.52g (+5.76g, +153.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-21.00mg, -75.00%)
Iron, Fe0.0mg (-1.08mg, -100.00%)
Potassium, K188.0mg (-19.00mg, -9.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)] Breading Set In Expeller Pressed Canola Oil