Season Brand Wild Caught Sardines In Water by I Epstein & Sons, Inc: Similar Foods
- Product:
- Wild Caught Sardines In Water
- Brand:
- Season Brand
- Maker:
- I Epstein & Sons, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680385/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 10.59g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 66.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 10.59g (=) | |
| Saturated Fat | 2.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 10.59g (=) | |
| Saturated Fat | 2.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-1.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+35.00kcal, +17.50%) | |
| Total Fat | 14.12g (+3.53g, +33.33%) | |
| Saturated Fat | 3.53g (+1.18g, +50.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+35.00kcal, +17.50%) | |
| Total Fat | 14.12g (+3.53g, +33.33%) | |
| Saturated Fat | 3.53g (+1.18g, +50.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+19.00kcal, +9.50%) | |
| Total Fat | 8.76g (-1.83g, -17.28%) | |
| Saturated Fat | 4.38g (+2.03g, +86.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-44.00mg, -66.67%) | |
| Sodium | 409.0mg (+9.00mg, +2.25%) | |
| Total Carbohydrates | 23.36g (+23.36g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.19g (+2.19g) | |
| Sugars, added | N/A | |
| Protein | 11.68g (-14.20g, -54.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 285.0mg (-44.00mg, -13.37%) | |
| Iron, Fe | 0.66mg (-1.03mg, -60.95%) | |
| Potassium, K | 234.0mg (-13.00mg, -5.26%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese [pasteurized Milk, Vinegar, Enzymes, Salt], Cheddar And Monterey Jack Cheeses [cheddar And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 8.24g (-2.35g, -22.19%) | |
| Saturated Fat | 1.76g (-0.59g, -25.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-66.00mg, -100.00%) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 14.12g (+14.12g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 18.82g (-7.06g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 341.0mg (+12.00mg, +3.65%) | |
| Iron, Fe | 3.53mg (+1.84mg, +108.88%) | |
| Potassium, K | 224.0mg (-23.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hodo Organic Tofu Puffs (hodo, Organic Tofu [water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-44.00kcal, -22.00%) | |
| Total Fat | 2.34g (-8.25g, -77.90%) | |
| Saturated Fat | 0.78g (-1.57g, -66.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 102.0mg (+36.00mg, +54.55%) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 12.5g (+12.50g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.31g (-5.57g, -21.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 298.0mg (-31.00mg, -9.42%) | |
| Iron, Fe | 1.56mg (-0.13mg, -7.69%) | |
| Potassium, K | 284.0mg (+37.00mg, +14.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+7.00kcal, +3.50%) | |
| Total Fat | 7.86g (-2.73g, -25.78%) | |
| Saturated Fat | 3.57g (+1.22g, +51.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-48.00mg, -72.73%) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 23.57g (+23.57g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-15.17g, -58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-50.00mg, -15.20%) | |
| Iron, Fe | 0.93mg (-0.76mg, -44.97%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color}, Tbhq And Citric Acid (added To Protect Flavor}, Dimethylpolysiloxane {anti Foaming Agent}), Dehydrated Garlic, Seasoning (salt, Dehydrated Garlic)], Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-25.00kcal, -12.50%) | |
| Total Fat | 12.28g (+1.69g, +15.96%) | |
| Saturated Fat | 6.14g (+3.79g, +161.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-22.00mg, -33.33%) | |
| Sodium | 333.0mg (-67.00mg, -16.75%) | |
| Total Carbohydrates | 5.26g (+5.26g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-13.60g, -52.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 358.0mg (+29.00mg, +8.81%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 258.0mg (+11.00mg, +4.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra Potassium Pyrophosphate, Cheddar Flavor (cheddar, Granular, Semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-11.00kcal, -5.50%) | |
| Total Fat | 11.11g (+0.52g, +4.91%) | |
| Saturated Fat | 2.22g (-0.13g, -5.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+17.00mg, +25.76%) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 1.11g (+1.11g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-3.66g, -14.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (-51.00mg, -15.50%) | |
| Iron, Fe | 3.0mg (+1.31mg, +77.51%) | |
| Potassium, K | 311.0mg (+64.00mg, +25.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (-2.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+7.00kcal, +3.50%) | |
| Total Fat | 7.41g (-3.18g, -30.03%) | |
| Saturated Fat | 3.7g (+1.35g, +57.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-47.00mg, -71.21%) | |
| Sodium | 422.0mg (+22.00mg, +5.50%) | |
| Total Carbohydrates | 23.7g (+23.70g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 10.37g (-15.51g, -59.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-62.00mg, -18.84%) | |
| Iron, Fe | 0.96mg (-0.73mg, -43.20%) | |
| Potassium, K | 252.0mg (+5.00mg, +2.02%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce [soybean Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene {color}, Tbhq And Citric Acid {added To Protect Flavor}, Dimethylpolysiloxane {to Prevent Foam}), Dehydrated Garlic, Salt], Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-5.00kcal, -2.50%) | |
| Total Fat | 9.73g (-0.86g, -8.12%) | |
| Saturated Fat | 6.19g (+3.84g, +163.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-35.00mg, -53.03%) | |
| Sodium | 425.0mg (+25.00mg, +6.25%) | |
| Total Carbohydrates | 14.16g (+14.16g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-13.49g, -52.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 265.0mg (-64.00mg, -19.45%) | |
| Iron, Fe | 1.06mg (-0.63mg, -37.28%) | |
| Potassium, K | 212.0mg (-35.00mg, -14.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-33.00kcal, -16.50%) | |
| Total Fat | 11.67g (+1.08g, +10.20%) | |
| Saturated Fat | 6.67g (+4.32g, +183.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-33.00mg, -50.00%) | |
| Sodium | 467.0mg (+67.00mg, +16.75%) | |
| Total Carbohydrates | 6.67g (+6.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-19.21g, -74.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-29.00mg, -8.81%) | |
| Iron, Fe | 1.0mg (-0.69mg, -40.83%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-25.00kcal, -12.50%) | |
| Total Fat | 7.89g (-2.70g, -25.50%) | |
| Saturated Fat | 0.44g (-1.91g, -81.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-66.00mg, -100.00%) | |
| Sodium | 351.0mg (-49.00mg, -12.25%) | |
| Total Carbohydrates | 9.65g (+9.65g) | |
| Dietary Fiber | 7.9g (+7.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-9.21g, -35.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 307.0mg (-22.00mg, -6.69%) | |
| Iron, Fe | 2.46mg (+0.77mg, +45.56%) | |
| Potassium, K | 237.0mg (-10.00mg, -4.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+19.00kcal, +9.50%) | |
| Total Fat | 9.49g (-1.10g, -10.39%) | |
| Saturated Fat | 5.11g (+2.76g, +117.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-40.00mg, -60.61%) | |
| Sodium | 423.0mg (+23.00mg, +5.75%) | |
| Total Carbohydrates | 22.63g (+22.63g) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.73g (+0.73g) | |
| Sugars, added | N/A | |
| Protein | 10.95g (-14.93g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 290.0mg (-39.00mg, -11.85%) | |
| Iron, Fe | 0.73mg (-0.96mg, -56.80%) | |
| Potassium, K | 178.0mg (-69.00mg, -27.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Yeast, Salt, Sugar, Calcium Propionate, L Cysteine), Low Moisture Part Skim Mozzarella And Low Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Pizza Sauce (crushed Tomatoes (water, Crushed Tomatoes), Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate And Potassium Sorbate Added As Preservatives) | ||