Wegmans Southwest Chopped Salad Kit by Wegmans Food Markets, Inc: Similar Foods

Product:
Southwest Chopped Salad Kit
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142907/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat8.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 170.0mg
Total Carbohydrates 10.0g
Dietary Fiber 2.0g
Sugars 3.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.0mg
Potassium, K248.0mg
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 170.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 2.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K248.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat9.0g (+1.00g, +12.50%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 170.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 2.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, K240.0mg (-8.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Southwest Style Ranch Dressing (high Oleic Sunflower Oil, Lime Juice [water, Lime Juice Concentrate], Buttermilk, Water, Distilled Vinegar, Pear Juice Concentrate, Extra Virgin Olive Oil, Dried Onion, Nonfat Yogurt Powder [cultured Nonfat Milk], Salt, Egg Yolks, Spice, Less Than 1% Of: Modified Food Starch, Dried Garlic, Xanthan Gum, Torula Yeast, Natural Flavor), Carrot, Green Leaf Lettuce, Pepitas (roasted With Salt Added), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat9.0g (+1.00g, +12.50%)
Saturated Fat 0.5g (-1.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 11.0g (+1.00g, +10.00%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.0mg (=)
Potassium, K253.0mg (+5.00mg, +2.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (romaine Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots), Avocado Herb Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Avocado, Canola Oil, Rice Vinegar, Water, Maltodextrin, Egg Yolk, Green Onion, Parsley, Salt, Dried Shallots, Spices, Seasoning Blend [dextrose, Salt, Natural Flavors, Corn Starch], Acacia Gum, Dried Garlic, Sugar, Seasoning Blend [maltodextrin, Dextrose, Natural Flavor, Salt, Modified Corn Starch], Citric Acid, Cultured Dextrose, Xanthan Gum [emulsifier], Sodium Citrate, Rosemary Extract), Cheddar Tortilla Strips (whole Grain Corn, Vegetable Oil [high Oleic Safflower And Or Mid Oleic Sunflower Oil], Seasoning [dehydrated Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime]), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Crispy Red Bell Pepper (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat8.45g (+0.45g, +5.62%)
Saturated Fat 1.06g (-0.44g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (-1.00mg, -0.59%)
Total Carbohydrates 10.56g (+0.56g, +5.60%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 3.52g (+0.52g, +17.33%)
Sugars, added N/A
Protein 3.52g (+0.52g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.77mg (-0.23mg, -23.00%)
Potassium, K261.0mg (+13.00mg, +5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Carrots, Organic Hummus Dip (organic Steamed Chickpeas [organic Chickpeas, Water], Organic Sesame Tahini [organic Ground Sesame], Blend Of Oils [organic Sunflower Oil, Organic Extra Virgin Olive Oil], Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat8.45g (+0.45g, +5.62%)
Saturated Fat 1.06g (-0.44g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (-1.00mg, -0.59%)
Total Carbohydrates 10.56g (+0.56g, +5.60%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 3.52g (+0.52g, +17.33%)
Sugars, added N/A
Protein 3.52g (+0.52g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.77mg (-0.23mg, -23.00%)
Potassium, K261.0mg (+13.00mg, +5.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Carrots, Organic Hummus Dip (organic Steamed Chickpeas [organic Chickpeas, Water], Organic Sesame Tahini [opganic Ground Sesame], Blend Of Oils [organic Sun Flower Oil, Organic Extpa Virgin Olive Oil], Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organk Gwar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat4.55g (-3.45g, -43.12%)
Saturated Fat 0.45g (-1.05g, -70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 173.0mg (+3.00mg, +1.76%)
Total Carbohydrates 21.82g (+11.82g, +118.20%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 16.36g (+13.36g, +445.33%)
Sugars, added N/A
Protein 2.73g (-0.27g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe0.91mg (-0.09mg, -9.00%)
Potassium, K247.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage Dressing (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger, Distilled Vinegar, Orange Peel Maltodextrin, Orange Juice, Cultured Dextrose, Xanthan Gum, Dried Red Pepper, Citric Acid, Natural Flavor), Kale, Red Cabbage, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels Sunflower Oil And Or Cottonseed Oil, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+20.00kcal, +16.67%)
Total Fat11.0g (+3.00g, +37.50%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 170.0mg (=)
Total Carbohydrates 9.0g (-1.00g, -10.00%)
Dietary Fiber 2.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 4.0g (+1.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.0mg (=)
Potassium, K260.0mg (+12.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Cabbage, Cilantro Pepita Ranch Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat2.35g (-5.65g, -70.63%)
Saturated Fat 0.74g (-0.76g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 191.0mg (+21.00mg, +12.35%)
Total Carbohydrates 17.35g (+7.35g, +73.50%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.76g (-1.24g, -41.33%)
Sugars, added N/A
Protein 6.76g (+3.76g, +125.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe0.62mg (-0.38mg, -38.00%)
Potassium, K244.0mg (-4.00mg, -1.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat2.35g (-5.65g, -70.63%)
Saturated Fat 0.74g (-0.76g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 191.0mg (+21.00mg, +12.35%)
Total Carbohydrates 17.35g (+7.35g, +73.50%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.76g (-1.24g, -41.33%)
Sugars, added N/A
Protein 6.76g (+3.76g, +125.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe0.62mg (-0.38mg, -38.00%)
Potassium, K244.0mg (-4.00mg, -1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Cornstarch, Sugar, Salt, Potassium Chloride, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+20.00kcal, +16.67%)
Total Fat11.0g (+3.00g, +37.50%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 7.0g (-3.00g, -30.00%)
Dietary Fiber 2.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+6.00mg, +13.04%)
Iron, Fe1.0mg (=)
Potassium, K232.0mg (-16.00mg, -6.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (romaine Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots), Homestyle Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Distilled Vinegar, Apple Cider Vinegar, Less Than 2% Of Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Cultured Skim Milk Powder, Dried Onion, Gluconic Acid, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Acacia Gum, Dried Green Onion, Xanthan Gum [emulsifier], Butter [cream, Salt], Natural Flavor, Spice, Ground Mustard), Salt And Pepper Flatbread Strips (organic Wheat Flour, Organic Sunflower Oil, Organic Palm Shortening, Salt, Yeast, Spice Blend [black Pepper, Salt], Organic Rosemary Extract), Uncured Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sunflower Seeds (sunflower Seeds, Sunflower Oil And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat4.0g (-4.00g, -50.00%)
Saturated Fat 0.5g (-1.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 190.0mg (+20.00mg, +11.76%)
Total Carbohydrates 22.0g (+12.00g, +120.00%)
Dietary Fiber 2.0g (=)
Sugars 4.0g (+1.00g, +33.33%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca59.0mg (+13.00mg, +28.26%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IUN/A
Ingredients
Ingredients: Potato Flour, Cornstarch, Sweet Potato Powder, Vegetable Oil (soybean And Or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Brown Sugar, Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+14.00kcal, +11.67%)
Total Fat7.04g (-0.96g, -12.00%)
Saturated Fat 1.76g (+0.26g, +17.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 13.73g (+3.73g, +37.30%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.46g (-0.54g, -18.00%)
Sugars, added N/A
Protein 5.28g (+2.28g, +76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe1.65mg (+0.65mg, +65.00%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Spinach, Plant Based Sausage Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos Coconut Syrup, White Cane Vinegar, Salt), Concentrated Tomato Paste, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper Natural Smoke Flavor) Red Onion, Olive Oil, Maple Syrup, Lemon Juice, Water Brown Sugar Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-1.00kcal, -0.83%)
Total Fat1.92g (-6.08g, -76.00%)
Saturated Fat 0.64g (-0.86g, -57.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 179.0mg (+9.00mg, +5.29%)
Total Carbohydrates 19.23g (+9.23g, +92.30%)
Dietary Fiber 5.8g (+3.80g, +190.00%)
Sugars 1.28g (-1.72g, -57.33%)
Sugars, added N/A
Protein 5.77g (+2.77g, +92.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe1.28mg (+0.28mg, +28.00%)
Potassium, K233.0mg (-15.00mg, -6.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled Brown Rice (water, Rice), Broccoli, Navy Beans (beans, Water), Lentils (lentils, Water), Edamame, Green Peas, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-9.00kcal, -7.50%)
Total Fat5.42g (-2.58g, -32.25%)
Saturated Fat 0.68g (-0.82g, -54.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 187.0mg (+17.00mg, +10.00%)
Total Carbohydrates 11.38g (+1.38g, +13.80%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 3.79g (+0.79g, +26.33%)
Sugars, added N/A
Protein 4.88g (+1.88g, +62.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe0.54mg (-0.46mg, -46.00%)
Potassium, K228.0mg (-20.00mg, -8.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: Chicken Breast (boneless Skinless Chicken Breast, Water, Sea Salt), Green Leaf Lettuce, Corn, Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Savoy Cabbage, Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Molasses, Salt, Natural Hickory Smoke Flavor, Corn Starch, Spices, Dehydrated Onion, Fruit Juice [color], Dehydrated Garlic, Celery Seed), Red Bell Pepper, Red Cabbage, Tortilla Strips (corn Masa Flower, Sunflower, Safflower, And Or Canola Oil, Salt), Red Onion, Paprika, Black Pepper Dressing: Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin Enzymes, Live Active Cultures: S Thermophilus, Bulgaricus, L Acidophilus, Bifidus And L Casei), Canola Oil, Water, Lemon Juice, Cilantro, Parsley, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat8.18g (+0.18g, +2.25%)
Saturated Fat 0.91g (-0.59g, -39.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 182.0mg (+12.00mg, +7.06%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.64g (+0.64g, +21.33%)
Sugars, added N/A
Protein 1.82g (-1.18g, -39.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-16.00mg, -34.78%)
Iron, Fe0.72mg (-0.28mg, -28.00%)
Potassium, K267.0mg (+19.00mg, +7.66%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Tomato, Zucchini, Chickpeas, Prefried Eggplant (eggplant, Sunflower Oil), Water, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Yellow Bell Pepper, Black Olives (olives, Salt), Shallots, Red Bell Pepper Powder, Basil, Garlic, Potato Starch, Rosemary, Salt, Thyme, White Pepper