Delba Whole Grain Vegan Rye Oat Rye Bread by Delba Backbetrieb Gmbh: Similar Foods

Product:
Whole Grain Vegan Rye Oat Rye Bread
Brand:
Delba
Maker:
Delba Backbetrieb Gmbh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates 16.67g
Dietary Fiber 11.7g
Sugars 3.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU500.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.17mg
Niacin1.333mg
Ingredients
Water, Whole Grain Oat Flakes, 10% Sunflower Seeds, Whole Grain Spelt Flakes, 7% Flaxseed, Vegetable Fiber (psyllium Seeds, Citrus, Oat, Apple, Wheat), 3% Pumpkin Seeds, 3% Sesame, Rye, Potato Starch, Wheat Germ, Salt, Malt Extract (barley), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat10.0g (-3.33g, -24.98%)
Saturated Fat 1.25g (-0.42g, -25.15%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 350.0mg (-33.00mg, -8.62%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 1.2g (-10.50g, -89.74%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.9mg (-3.60mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Kolrabi, Jicama, Carrot, Yellow Onion, Tofu, Green Onion, Textured Vegetable Protein (soy Flour), Bean Thread Noodle (green Beans, Peas, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid, Propyl Gallate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat10.74g (-2.59g, -19.43%)
Saturated Fat 3.69g (+2.02g, +120.96%)
Trans Fat 0.0g
Cholesterol 30.0mg (+30.00mg)
Sodium 406.0mg (+23.00mg, +6.01%)
Total Carbohydrates 16.78g (+0.11g, +0.66%)
Dietary Fiber 2.0g (-9.70g, -82.91%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 12.08g (+3.75g, +45.02%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (+3.00IU, +0.60%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca84.0mg (+17.00mg, +25.37%)
Iron, Fe0.48mg (-4.02mg, -89.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat11.76g (-1.57g, -11.78%)
Saturated Fat 4.71g (+3.04g, +182.04%)
Trans Fat 0.0g
Cholesterol 29.0mg (+29.00mg)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 31.76g (+15.09g, +90.52%)
Dietary Fiber 1.2g (-10.50g, -89.74%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 11.76g (+3.43g, +41.18%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-29.00IU, -5.80%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca94.0mg (+27.00mg, +40.30%)
Iron, Fe0.85mg (-3.65mg, -81.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sausage (pork, Water, Salt, Spices, Paprika, Sugar, Spice Extracts), Cooked Pasta (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Bread (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Smoked Gouda (pasteurized Cow's Milk, Culture, Salt, Enzymes), Annatto [color], Water, Butter, Cornstarch, Whey Powder, Salt), Onion, Spinach, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Red Peppers, Yellow Peppers, Milk (milk, Ascorbic Acid [vitamin C], Vitamin D2), Modified Food Starch, Garlic, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Spring Wheat Flour ([niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cream (cream, Carrageenan, Mono And Diglycerides), Sea Salt, Butter (pasteurized Cream, Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Flour And Cellulose [anti Caking Agent]), White Wine (wine, Sulfites), Cornmeal, Black Pepper, Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Parsley, Red Pepper, Rice Starch, Brown Sugar, Carrageenan Breading Set In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat10.55g (-2.78g, -20.86%)
Saturated Fat 1.95g (+0.28g, +16.77%)
Trans Fat 0.0g
Cholesterol 39.0mg (+39.00mg)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 18.36g (+1.69g, +10.14%)
Dietary Fiber 1.2g (-10.50g, -89.74%)
Sugars 1.95g (-1.38g, -41.44%)
Sugars, added N/A
Protein 16.02g (+7.69g, +92.32%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (-12.00IU, -2.40%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca31.0mg (-36.00mg, -53.73%)
Iron, Fe1.41mg (-3.09mg, -68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Marinated Chicken Breast: Chicken Breast, Canola Oil, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Black Pepper Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Dressing: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Coconut Flakes (coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)), Red Bell Pepper, Green Onion, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 4.46g (+2.79g, +167.07%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+28.00mg, +7.31%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 0.0g (-11.70g, -100.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 4.46g (+2.79g, +167.07%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+28.00mg, +7.31%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 0.0g (-11.70g, -100.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 4.46g (+2.79g, +167.07%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+28.00mg, +7.31%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 0.0g (-11.70g, -100.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat9.41g (-3.92g, -29.41%)
Saturated Fat 2.35g (+0.68g, +40.72%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 376.0mg (-7.00mg, -1.83%)
Total Carbohydrates 32.94g (+16.27g, +97.60%)
Dietary Fiber 1.2g (-10.50g, -89.74%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 8.24g (-0.09g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-29.00IU, -5.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+51.00mg, +76.12%)
Iron, Fe2.12mg (-2.38mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Tomato Puree (water, Tomato Paste), Canola Oil, Guajilla Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Diced Onion, Red Bell Peppers Contains 2% Or Less Of: Modified Corn Starch, Jalapeno Pepper, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Natural And Artificial Flavor, Dehydrated Onion, Tomato Powder, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Dextrose, Spice, Color (yellows 5 & 6, Paprika Extract, Yellows 5 & 6 Lake), Dehydrated Garlic, Buttermilk Powder, Citric Acid, Tbhq (preservative), Chili Pepper, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat9.41g (-3.92g, -29.41%)
Saturated Fat 2.35g (+0.68g, +40.72%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 376.0mg (-7.00mg, -1.83%)
Total Carbohydrates 32.94g (+16.27g, +97.60%)
Dietary Fiber 1.2g (-10.50g, -89.74%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 8.24g (-0.09g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-29.00IU, -5.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+51.00mg, +76.12%)
Iron, Fe2.12mg (-2.38mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes), Tomato Puree (water, Tomato Paste), Canola Oil, Guajilla Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Diced Onion, Red Bell Peppers Contains 2% Or Less Of: Modified Corn Starch, Jalapeno Pepper, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Natural And Artificial Flavor, Dehydrated Onion, Tomato Powder, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Dextrose, Spice, Color (yellows 5 &6, Paprika Extract, Yellows 5 &6 Lake), Dehydrated Garlic, Buttermilk Powder, Citric Acid, Tbhq (preservative), Chili Pepper, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.08
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-40.00kcal, -16.00%)
Total Fat8.0g (-5.33g, -39.98%)
Saturated Fat 1.0g (-0.67g, -40.12%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 31.0g (+14.33g, +85.96%)
Dietary Fiber 2.0g (-9.70g, -82.91%)
Sugars 3.0g (-0.33g, -9.91%)
Sugars, added N/A
Protein 5.0g (-3.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca20.0mg (-47.00mg, -70.15%)
Iron, Fe1.44mg (-3.06mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing [canola Oil, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer, Ferrous Gluconate), Onions, Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite (as A Preservative), Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.08
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-40.00kcal, -16.00%)
Total Fat8.0g (-5.33g, -39.98%)
Saturated Fat 1.0g (-0.67g, -40.12%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 31.0g (+14.33g, +85.96%)
Dietary Fiber 2.0g (-9.70g, -82.91%)
Sugars 3.0g (-0.33g, -9.91%)
Sugars, added N/A
Protein 5.0g (-3.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca20.0mg (-47.00mg, -70.15%)
Iron, Fe1.44mg (-3.06mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing (canola Oil, Water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer: Ferrous Gluconate), Onions Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.82
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 379.0mg (-4.00mg, -1.04%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid45.0mg (+45.00mg)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brussel Sprouts*, Raw Cashews* Kale*, Carrots*, Tamari*, Raw Coconut* Tamarind*, Coconut Nectar, Ginger*, Cilantro*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.85
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat11.74g (-1.59g, -11.93%)
Saturated Fat 1.88g (+0.21g, +12.57%)
Trans Fat 0.0g
Cholesterol 26.0mg (+26.00mg)
Sodium 427.0mg (+44.00mg, +11.49%)
Total Carbohydrates 21.13g (+4.46g, +26.75%)
Dietary Fiber 2.8g (-8.90g, -76.07%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 10.8g (+2.47g, +29.65%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-31.00IU, -6.20%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca28.0mg (-39.00mg, -58.21%)
Iron, Fe0.51mg (-3.99mg, -88.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Salad (chicken Breast, Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Celery, Red Wine Vinegar [contains Sulfites], Green Onions, Yellow Onion, Sugar, Fully Refined Canola Oil, Dijon Mustard Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Sea Salt [natural Sea Salt, Magnesium Carbonate], Extra Virgin Olive Oil, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Black Pepper, French Garden Blend [shallots, Green Peppercorns, Herbs {chives, Celery Flakes, Dill Weed, Basil, Tarragon, Chervil, Bay Leaf}], Granulated Garlic, Xanthan Gum), Heavy Grain Bread, (water, Unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin , Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of: Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat19.1g (+5.77g, +43.29%)
Saturated Fat 3.02g (+1.35g, +80.84%)
Trans Fat 0.0g
Cholesterol 30.0mg (+30.00mg)
Sodium 387.0mg (+4.00mg, +1.04%)
Total Carbohydrates 18.59g (+1.92g, +11.52%)
Dietary Fiber 3.0g (-8.70g, -74.36%)
Sugars 2.51g (-0.82g, -24.62%)
Sugars, added N/A
Protein 12.06g (+3.73g, +44.78%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (+3.00IU, +0.60%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca10.0mg (-57.00mg, -85.07%)
Iron, Fe1.36mg (-3.14mg, -69.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Organic Soybean Oil, Yeast, Honey, Brown Sugar, 100% Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onion), Green Leaf Lettuce, Celery, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.16
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+34.00kcal, +13.60%)
Total Fat19.07g (+5.74g, +43.06%)
Saturated Fat 7.67g (+6.00g, +359.28%)
Trans Fat 1.4g
Cholesterol 51.0mg (+51.00mg)
Sodium 414.0mg (+31.00mg, +8.09%)
Total Carbohydrates 13.95g (-2.72g, -16.32%)
Dietary Fiber 0.5g (-11.20g, -95.73%)
Sugars 1.4g (-1.93g, -57.96%)
Sugars, added N/A
Protein 14.65g (+6.32g, +75.87%)
Core Vitamins and Minerals
Vitamin A, IU512.0IU (+12.00IU, +2.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+23.00mg, +34.33%)
Iron, Fe1.63mg (-2.87mg, -63.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Beef Patties(beet, Water Seasoning[bleached Wheat Flour, Salt, Sugar, Hydrolyzed Soy, Corn Protein, Wheat Protein, Beet Fat, Dextrose, Maltodextrin, Onion Powder,tomato Powder, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Yeast, Citric Acid Corn Syrup Solids, Vinegar Solids, Modified Corn Starch, Thiamine Hydrochloride, Citrus Flour]), Bun (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of: Yeast, Salt, Dough Conditioners (contains One Or More Of Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Cacium Peroxide, Calcium Lodate, Date Methoxylated Mono And Diglycerides, Azodicarbonamide) Calcium Sulfate, Enzymes,calcium Propionate[to Retard Spoilage]), Processed White American Cheese (cultured Milk And Skim Milk, Water, Cream Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin (for Slice Separation) Artificial Color)