Spring Kitchen Vegetable Spring Rolls by Idf, Inc: Similar Foods

Product:
Vegetable Spring Rolls
Brand:
Spring Kitchen
Maker:
Idf, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913898/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat10.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 350.0mg
Total Carbohydrates 25.0g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU500.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca50.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Kolrabi, Jicama, Carrot, Yellow Onion, Tofu, Green Onion, Textured Vegetable Protein (soy Flour), Bean Thread Noodle (green Beans, Peas, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid, Propyl Gallate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-35.00kcal, -15.56%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 1.0g (-0.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 18.0g (-7.00g, -28.00%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 6.0g (-1.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+12.00mg, +200.00%)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.08mg (+0.18mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Lobster Meat With Mince (lobster, Water, Salt), Celery, Carrots, Sugar, Monosodium Glutamate, Salt, Garlic Powder, Sesame Oil, White Pepper Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+17.00kcal, +7.56%)
Total Fat10.55g (+0.55g, +5.50%)
Saturated Fat 1.95g (+0.70g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+27.00mg, +225.00%)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 18.36g (-6.64g, -26.56%)
Dietary Fiber 1.2g (=)
Sugars 1.95g (+1.95g)
Sugars, added N/A
Protein 16.02g (+8.52g, +113.60%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (-12.00IU, -2.40%)
Vitamin C, total ascorbic acid3.5mg (-2.50mg, -41.67%)
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe1.41mg (+0.51mg, +56.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Marinated Chicken Breast: Chicken Breast, Canola Oil, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Black Pepper Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Dressing: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Coconut Flakes (coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)), Red Bell Pepper, Green Onion, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-30.00kcal, -13.33%)
Total Fat8.54g (-1.46g, -14.60%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 366.0mg (+16.00mg, +4.57%)
Total Carbohydrates 25.61g (+0.61g, +2.44%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 8.54g (+8.54g)
Sugars, added N/A
Protein 4.88g (-2.62g, -34.93%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (-12.00IU, -2.40%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Chicken, Green Onions, Carrots, Evaporated Cane Juice, Expeller Pressed Vegetable Oil (soybean And Or Canola), Organic Whole Wheat Flour, Contains Less Than 2% Of The Following: Salt, Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice, Wrapper: Water, Organic Wheat Flour, Expeller Pressed Vegetable Oil (soybean And Or Canola), Evaporated Cane Juice, Salt, Fried In Expeller Pressed Vegetable Oil (soybean And Or Canola) Sauce: Water, Evaporated Cane Juice, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 1.67g (+0.42g, +33.60%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 383.0mg (+33.00mg, +9.43%)
Total Carbohydrates 16.67g (-8.33g, -33.32%)
Dietary Fiber 11.7g (+10.50g, +875.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.5mg (+3.60mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.17mg
Niacin1.333mg
Ingredients
Water, Whole Grain Oat Flakes, 10% Sunflower Seeds, Whole Grain Spelt Flakes, 7% Flaxseed, Vegetable Fiber (psyllium Seeds, Citrus, Oat, Apple, Wheat), 3% Pumpkin Seeds, 3% Sesame, Rye, Potato Starch, Wheat Germ, Salt, Malt Extract (barley), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat11.25g (+1.25g, +12.50%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+13.00mg, +108.33%)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 22.5g (-2.50g, -10.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-3.00mg, -50.00%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Jicama, Carrot, Yellow Onion, Green Onion, Bean Thread Noodle (green Beans, Peas, Water), Anchovy Flavored Fish Sauce (anchovy Extract, Salt, Sugar, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid Propyl Gallate, Egg Cooked In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat8.0g (-2.00g, -20.00%)
Saturated Fat 1.0g (-0.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 31.0g (+6.00g, +24.00%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+12.00mg, +200.00%)
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe1.44mg (+0.54mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing [canola Oil, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer, Ferrous Gluconate), Onions, Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite (as A Preservative), Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-15.00kcal, -6.67%)
Total Fat8.0g (-2.00g, -20.00%)
Saturated Fat 1.0g (-0.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 31.0g (+6.00g, +24.00%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+12.00mg, +200.00%)
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe1.44mg (+0.54mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing (canola Oil, Water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer: Ferrous Gluconate), Onions Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-45.00kcal, -20.00%)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 27.0g (+2.00g, +8.00%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-3.60mg, -60.00%)
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe0.36mg (-0.54mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sushi Rice, Imitation Crab (alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Salt, Natural Crab Flavor (crab Flavor, Maltodextrin), Modified Food Starch, Potassium Chloride, Egg Whites, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added ), Shrimp Tempura Pre Fried Tail Off (shrimp, Soybean Oil, Wheat Flour, Modified Starch, Starch, Soybean Protein, Soybean Powder, Sodium Bicarbonate, Salt, Calcinated Shell Calcium, Perilla Oil, Emulsifier [palm, Soybean], Mixed Tocopherols [alpha, Beta], Riboflavin, Paprika Color), Cucumber, Avocado, Seasoned Vinegar (sugar, Rice Vinegar, Salt, Brown Sugar) , Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium, Edta {used To Protect Quality}, Natural Flavors), Tempura Crunch (water, Wheat Flour, Rice Flour, Corn Starch, Soybean Oil, Salt, Color Red), Sesame Seed Toasted, Dried Hoshi Nori
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 7.14g (+5.89g, +471.20%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 379.0mg (+29.00mg, +8.29%)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid45.0mg (+39.00mg, +650.00%)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brussel Sprouts*, Raw Cashews* Kale*, Carrots*, Tamari*, Raw Coconut* Tamarind*, Coconut Nectar, Ginger*, Cilantro*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-7.00kcal, -3.11%)
Total Fat10.74g (+0.74g, +7.40%)
Saturated Fat 3.69g (+2.44g, +195.20%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+18.00mg, +150.00%)
Sodium 406.0mg (+56.00mg, +16.00%)
Total Carbohydrates 16.78g (-8.22g, -32.88%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 12.08g (+4.58g, +61.07%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (+3.00IU, +0.60%)
Vitamin C, total ascorbic acid4.0mg (-2.00mg, -33.33%)
Calcium, Ca84.0mg (+34.00mg, +68.00%)
Iron, Fe0.48mg (-0.42mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat N/A
Cholesterol 50.0mg (+38.00mg, +316.67%)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 4.29g (-20.71g, -82.84%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 20.0g (+12.50g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca14.0mg (-36.00mg, -72.00%)
Iron, Fe2.57mg (+1.67mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beef, Water, Contains 2% Or Less Of The Following: Organic Tapioca Starch, Organic Spices Including Organic Paprika, Sea Salt, Organic Cane Sugar, Organic Dehydrated Garlic, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Organic Yeast Extract, Organic Celery, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.40
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-27.00kcal, -12.00%)
Total Fat7.34g (-2.66g, -26.60%)
Saturated Fat 0.85g (-0.40g, -32.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 356.0mg (+6.00mg, +1.71%)
Total Carbohydrates 21.47g (-3.53g, -14.12%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.26g (+2.26g)
Sugars, added N/A
Protein 12.99g (+5.49g, +73.20%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+65.00IU, +13.00%)
Vitamin C, total ascorbic acid1.4mg (-4.60mg, -76.67%)
Calcium, Ca34.0mg (-16.00mg, -32.00%)
Iron, Fe1.53mg (+0.63mg, +70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 4.46g (+3.21g, +256.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 411.0mg (+61.00mg, +17.43%)
Total Carbohydrates 14.29g (-10.71g, -42.84%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 4.46g (+3.21g, +256.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 411.0mg (+61.00mg, +17.43%)
Total Carbohydrates 14.29g (-10.71g, -42.84%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 4.46g (+3.21g, +256.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 411.0mg (+61.00mg, +17.43%)
Total Carbohydrates 14.29g (-10.71g, -42.84%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative)