Brussel Bytes Tamarind Apple Crunch Brussels Coconut Snack Mix, Tamarind Apple Crunch by Al Cass, Inc: Similar Foods

Product:
Tamarind Apple Crunch Brussels Coconut Snack Mix, Tamarind Apple Crunch
Brand:
Brussel Bytes
Maker:
Al Cass, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat14.29g
Saturated Fat 7.14g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 379.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU536.0IU
Vitamin C, total ascorbic acid45.0mg
Calcium, Ca36.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brussel Sprouts*, Raw Cashews* Kale*, Carrots*, Tamari*, Raw Coconut* Tamarind*, Coconut Nectar, Ginger*, Cilantro*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-19.00kcal, -8.30%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+21.00mg, +5.54%)
Total Carbohydrates 31.0g (+9.57g, +44.66%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 3.0g (-7.71g, -71.99%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid18.0mg (-27.00mg, -60.00%)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing (canola Oil, Water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer: Ferrous Gluconate), Onions Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-19.00kcal, -8.30%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+21.00mg, +5.54%)
Total Carbohydrates 31.0g (+9.57g, +44.66%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 3.0g (-7.71g, -71.99%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid18.0mg (-27.00mg, -60.00%)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing [canola Oil, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer, Ferrous Gluconate), Onions, Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite (as A Preservative), Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-43.00kcal, -18.78%)
Total Fat13.57g (-0.72g, -5.04%)
Saturated Fat 2.14g (-5.00g, -70.03%)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 400.0mg (+21.00mg, +5.54%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 2.86g (-7.85g, -73.30%)
Sugars, added N/A
Protein 1.43g (-5.71g, -79.97%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid12.9mg (-32.10mg, -71.33%)
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.51mg (-2.06mg, -80.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [for Color], Xanthan Gum), Celery, Onions, Carrots, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride, Natural Flavors, Turmeric), Green Bell Peppers, Sea Salt, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-4.00kcal, -1.75%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 1.25g (-5.89g, -82.49%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 350.0mg (-29.00mg, -7.65%)
Total Carbohydrates 25.0g (+3.57g, +16.66%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid6.0mg (-39.00mg, -86.67%)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.9mg (-1.67mg, -64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Kolrabi, Jicama, Carrot, Yellow Onion, Tofu, Green Onion, Textured Vegetable Protein (soy Flour), Bean Thread Noodle (green Beans, Peas, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid, Propyl Gallate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.55
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-38.00kcal, -16.59%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 1.84g (-5.30g, -74.23%)
Trans Fat 0.0g
Cholesterol 26.0mg (+26.00mg)
Sodium 382.0mg (+3.00mg, +0.79%)
Total Carbohydrates 19.12g (-2.31g, -10.78%)
Dietary Fiber 0.7g (-6.40g, -90.14%)
Sugars 6.62g (-4.09g, -38.19%)
Sugars, added N/A
Protein 2.21g (-4.93g, -69.05%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid22.1mg (-22.90mg, -50.89%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.65mg (+0.08mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Dressing (soybean Oil, Corn Syrup, Vinegar, Water, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Natural Flavor, Calcium Disodium Edta [preservative]), Sugar, Eggs, Onion, Carrots, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Water, Sodium Lactate, Sodium Diacetate, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum (as A Thickener), Garlic Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.55
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-38.00kcal, -16.59%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 1.84g (-5.30g, -74.23%)
Trans Fat 0.0g
Cholesterol 26.0mg (+26.00mg)
Sodium 382.0mg (+3.00mg, +0.79%)
Total Carbohydrates 19.12g (-2.31g, -10.78%)
Dietary Fiber 0.7g (-6.40g, -90.14%)
Sugars 6.62g (-4.09g, -38.19%)
Sugars, added N/A
Protein 2.21g (-4.93g, -69.05%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid22.1mg (-22.90mg, -50.89%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.65mg (+0.08mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Dressing (soybean Oil, Corn Syrup, Vinegar, Water, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Natural Flavor, Calcium Disodium Edta [preservative]), Sugar, Eggs, Onion, Carrots, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Water, Sodium Lactate, Sodium Diacetate, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum (as A Thickener), Garlic Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.55
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-38.00kcal, -16.59%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 1.84g (-5.30g, -74.23%)
Trans Fat 0.0g
Cholesterol 26.0mg (+26.00mg)
Sodium 382.0mg (+3.00mg, +0.79%)
Total Carbohydrates 19.12g (-2.31g, -10.78%)
Dietary Fiber 0.7g (-6.40g, -90.14%)
Sugars 6.62g (-4.09g, -38.19%)
Sugars, added N/A
Protein 2.21g (-4.93g, -69.05%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+15.00IU, +2.80%)
Vitamin C, total ascorbic acid22.1mg (-22.90mg, -50.89%)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.65mg (+0.08mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Dressing (soybean Oil, Corn Syrup, Vinegar, Water, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Natural Flavor, Calcium Disodium Edta [preservative]), Sugar, Eggs, Onion, Carrots, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Water, Sodium Lactate, Sodium Diacetate, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum (as A Thickener), Garlic Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+20.00kcal, +8.73%)
Total Fat11.86g (-2.43g, -17.00%)
Saturated Fat 1.98g (-5.16g, -72.27%)
Trans Fat 0.0g
Cholesterol 31.0mg (+31.00mg)
Sodium 390.0mg (+11.00mg, +2.90%)
Total Carbohydrates 20.9g (-0.53g, -2.47%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 4.52g (-6.19g, -57.80%)
Sugars, added N/A
Protein 11.86g (+4.72g, +66.11%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+29.00IU, +5.41%)
Vitamin C, total ascorbic acid1.4mg (-43.60mg, -96.89%)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe1.53mg (-1.04mg, -40.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast [chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, White Pepper, Lemon Juice, Salt), Bread (whole Grain Granola And Flour Mix [whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil [canola And Or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.83
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-39.00kcal, -17.03%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 360.0mg (-19.00mg, -5.01%)
Total Carbohydrates 18.0g (-3.43g, -16.01%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 3.0g (-7.71g, -71.99%)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid18.0mg (-27.00mg, -60.00%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe1.08mg (-1.49mg, -57.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Lobster Meat With Mince (lobster, Water, Salt), Celery, Carrots, Sugar, Monosodium Glutamate, Salt, Garlic Powder, Sesame Oil, White Pepper Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.67
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-31.00kcal, -13.54%)
Total Fat7.34g (-6.95g, -48.64%)
Saturated Fat 0.85g (-6.29g, -88.10%)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 356.0mg (-23.00mg, -6.07%)
Total Carbohydrates 21.47g (+0.04g, +0.19%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 2.26g (-8.45g, -78.90%)
Sugars, added N/A
Protein 12.99g (+5.85g, +81.93%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+29.00IU, +5.41%)
Vitamin C, total ascorbic acid1.4mg (-43.60mg, -96.89%)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe1.53mg (-1.04mg, -40.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 1.67g (-5.47g, -76.61%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 383.0mg (+4.00mg, +1.06%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 11.7g (+4.60g, +64.79%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-45.00mg, -100.00%)
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.5mg (+1.93mg, +75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.17mg
Niacin1.333mg
Ingredients
Water, Whole Grain Oat Flakes, 10% Sunflower Seeds, Whole Grain Spelt Flakes, 7% Flaxseed, Vegetable Fiber (psyllium Seeds, Citrus, Oat, Apple, Wheat), 3% Pumpkin Seeds, 3% Sesame, Rye, Potato Starch, Wheat Germ, Salt, Malt Extract (barley), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.36
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat14.29g (=)
Saturated Fat 4.46g (-2.68g, -37.54%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+32.00mg, +8.44%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-45.00mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat14.29g (=)
Saturated Fat 4.46g (-2.68g, -37.54%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+32.00mg, +8.44%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-45.00mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat14.29g (=)
Saturated Fat 4.46g (-2.68g, -37.54%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (+32.00mg, +8.44%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-45.00mg, -100.00%)
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+5.00kcal, +2.18%)
Total Fat11.41g (-2.88g, -20.15%)
Saturated Fat 1.63g (-5.51g, -77.17%)
Trans Fat 0.0g
Cholesterol 24.0mg (+24.00mg)
Sodium 429.0mg (+50.00mg, +13.19%)
Total Carbohydrates 20.65g (-0.78g, -3.64%)
Dietary Fiber 1.1g (-6.00g, -84.51%)
Sugars 3.26g (-7.45g, -69.56%)
Sugars, added N/A
Protein 11.41g (+4.27g, +59.80%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+7.00IU, +1.31%)
Vitamin C, total ascorbic acid3.3mg (-41.70mg, -92.67%)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.59mg (-1.98mg, -77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce