Frankly Fresh Vegetarian Bow Tie Pasta Salad by Frankly Fresh: Similar Foods

Product:
Vegetarian Bow Tie Pasta Salad
Brand:
Frankly Fresh
Maker:
Frankly Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 31.0g
Dietary Fiber 2.0g
Sugars 3.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU500.0IU
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca20.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing (canola Oil, Water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer: Ferrous Gluconate), Onions Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 31.0g (=)
Dietary Fiber 2.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe1.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing [canola Oil, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer, Ferrous Gluconate), Onions, Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite (as A Preservative), Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-30.00kcal, -14.29%)
Total Fat5.0g (-3.00g, -37.50%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 27.0g (-4.00g, -12.90%)
Dietary Fiber 2.0g (=)
Sugars 4.0g (+1.00g, +33.33%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-15.60mg, -86.67%)
Calcium, Ca20.0mg (=)
Iron, Fe0.36mg (-1.08mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sushi Rice, Imitation Crab (alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Salt, Natural Crab Flavor (crab Flavor, Maltodextrin), Modified Food Starch, Potassium Chloride, Egg Whites, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added ), Shrimp Tempura Pre Fried Tail Off (shrimp, Soybean Oil, Wheat Flour, Modified Starch, Starch, Soybean Protein, Soybean Powder, Sodium Bicarbonate, Salt, Calcinated Shell Calcium, Perilla Oil, Emulsifier [palm, Soybean], Mixed Tocopherols [alpha, Beta], Riboflavin, Paprika Color), Cucumber, Avocado, Seasoned Vinegar (sugar, Rice Vinegar, Salt, Brown Sugar) , Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium, Edta {used To Protect Quality}, Natural Flavors), Tempura Crunch (water, Wheat Flour, Rice Flour, Corn Starch, Soybean Oil, Salt, Color Red), Sesame Seed Toasted, Dried Hoshi Nori
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-15.00kcal, -7.14%)
Total Fat8.54g (+0.54g, +6.75%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 366.0mg (-34.00mg, -8.50%)
Total Carbohydrates 25.61g (-5.39g, -17.39%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 8.54g (+5.54g, +184.67%)
Sugars, added N/A
Protein 4.88g (-0.12g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (-12.00IU, -2.40%)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Chicken, Green Onions, Carrots, Evaporated Cane Juice, Expeller Pressed Vegetable Oil (soybean And Or Canola), Organic Whole Wheat Flour, Contains Less Than 2% Of The Following: Salt, Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice, Wrapper: Water, Organic Wheat Flour, Expeller Pressed Vegetable Oil (soybean And Or Canola), Evaporated Cane Juice, Salt, Fried In Expeller Pressed Vegetable Oil (soybean And Or Canola) Sauce: Water, Evaporated Cane Juice, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+15.00kcal, +7.14%)
Total Fat11.25g (+3.25g, +40.63%)
Saturated Fat 1.25g (+0.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 22.5g (-8.50g, -27.42%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (+7.50g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-15.00mg, -83.33%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.9mg (-0.54mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Jicama, Carrot, Yellow Onion, Green Onion, Bean Thread Noodle (green Beans, Peas, Water), Anchovy Flavored Fish Sauce (anchovy Extract, Salt, Sugar, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid Propyl Gallate, Egg Cooked In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.05
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-24.00kcal, -11.43%)
Total Fat13.57g (+5.57g, +69.63%)
Saturated Fat 2.14g (+1.14g, +114.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 14.29g (-16.71g, -53.90%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.86g (-0.14g, -4.67%)
Sugars, added N/A
Protein 1.43g (-3.57g, -71.40%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid12.9mg (-5.10mg, -28.33%)
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.51mg (-0.93mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [for Color], Xanthan Gum), Celery, Onions, Carrots, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride, Natural Flavors, Turmeric), Green Bell Peppers, Sea Salt, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-20.00kcal, -9.52%)
Total Fat12.0g (+4.00g, +50.00%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 360.0mg (-40.00mg, -10.00%)
Total Carbohydrates 18.0g (-13.00g, -41.94%)
Dietary Fiber 2.0g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 6.0g (+1.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (=)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.08mg (-0.36mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Lobster Meat With Mince (lobster, Water, Salt), Celery, Carrots, Sugar, Monosodium Glutamate, Salt, Garlic Powder, Sesame Oil, White Pepper Wrapper: Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-39.00kcal, -18.57%)
Total Fat2.5g (-5.50g, -68.75%)
Saturated Fat 0.36g (-0.64g, -64.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+14.00mg, +3.50%)
Total Carbohydrates 32.86g (+1.86g, +6.00%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid6.4mg (-11.60mg, -64.44%)
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe1.93mg (+0.49mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Green And Red Bell Peppers, Soybean Oil, Modified Potato Starch, Sea Salt, Yeast Extract, Spices (including Paprika [for Color], Chili Pepper, Oregano, Bay Leaves), Salt, Garlic, Autolyzed Yeast Extract, Pork Stock, Natural Flavor, Lard, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+19.00kcal, +9.05%)
Total Fat14.29g (+6.29g, +78.63%)
Saturated Fat 7.14g (+6.14g, +614.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 379.0mg (-21.00mg, -5.25%)
Total Carbohydrates 21.43g (-9.57g, -30.87%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 10.71g (+7.71g, +257.00%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid45.0mg (+27.00mg, +150.00%)
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brussel Sprouts*, Raw Cashews* Kale*, Carrots*, Tamari*, Raw Coconut* Tamarind*, Coconut Nectar, Ginger*, Cilantro*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+25.00kcal, +11.90%)
Total Fat11.74g (+3.74g, +46.75%)
Saturated Fat 1.88g (+0.88g, +88.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 427.0mg (+27.00mg, +6.75%)
Total Carbohydrates 21.13g (-9.87g, -31.84%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 2.35g (-0.65g, -21.67%)
Sugars, added N/A
Protein 10.8g (+5.80g, +116.00%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-31.00IU, -6.20%)
Vitamin C, total ascorbic acid2.8mg (-15.20mg, -84.44%)
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe0.51mg (-0.93mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Salad (chicken Breast, Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Celery, Red Wine Vinegar [contains Sulfites], Green Onions, Yellow Onion, Sugar, Fully Refined Canola Oil, Dijon Mustard Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Sea Salt [natural Sea Salt, Magnesium Carbonate], Extra Virgin Olive Oil, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Black Pepper, French Garden Blend [shallots, Green Peppercorns, Herbs {chives, Celery Flakes, Dill Weed, Basil, Tarragon, Chervil, Bay Leaf}], Granulated Garlic, Xanthan Gum), Heavy Grain Bread, (water, Unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin , Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of: Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-14.00kcal, -6.67%)
Total Fat6.19g (-1.81g, -22.63%)
Saturated Fat 1.55g (+0.55g, +55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 454.0mg (+54.00mg, +13.50%)
Total Carbohydrates 28.35g (-2.65g, -8.55%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 3.09g (+0.09g, +3.00%)
Sugars, added N/A
Protein 4.64g (-0.36g, -7.20%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (+15.00IU, +3.00%)
Vitamin C, total ascorbic acid6.2mg (-11.80mg, -65.56%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe1.39mg (-0.05mg, -3.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Whole Wheat Flour, Unbleached Wheat Flour, Yeast, Extra Virgin Olive Oil, Salt, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Molasses, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper Daiya Vegan Mozzarella Style Shreds: Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil And Or Expeller Pressed Safflower Seed Oil, Expeller Pressed Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid, Yeast Extract, Titanium Dioxide (for Color), Toppings: Spinach, Tomatoes, Kalamata Olives (kalamata Olives, Water, Salt, Vinegar, Spices [thyme, Rosemary, Bay Leaf], Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+37.00kcal, +17.62%)
Total Fat13.64g (+5.64g, +70.50%)
Saturated Fat 2.02g (+1.02g, +102.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 18.69g (-12.31g, -39.71%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 2.02g (-0.98g, -32.67%)
Sugars, added N/A
Protein 14.65g (+9.65g, +193.00%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (+5.00IU, +1.00%)
Vitamin C, total ascorbic acid4.5mg (-13.50mg, -75.00%)
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe1.36mg (-0.08mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad Mix (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors], Celery, Green Onion, Sea Salt, Black Pepper), Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten, Coarse Cracked Wheat, Soybean Oil, Yeast, Honey, Brown Sugar, Whole Grain Oats, Vinegar, Salt, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+15.00kcal, +7.14%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 1.25g (+0.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 350.0mg (-50.00mg, -12.50%)
Total Carbohydrates 25.0g (-6.00g, -19.35%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 0.0g (-3.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (=)
Vitamin C, total ascorbic acid6.0mg (-12.00mg, -66.67%)
Calcium, Ca50.0mg (+30.00mg, +150.00%)
Iron, Fe0.9mg (-0.54mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Kolrabi, Jicama, Carrot, Yellow Onion, Tofu, Green Onion, Textured Vegetable Protein (soy Flour), Bean Thread Noodle (green Beans, Peas, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid, Propyl Gallate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-39.00kcal, -18.57%)
Total Fat9.17g (+1.17g, +14.63%)
Saturated Fat 0.83g (-0.17g, -17.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 19.17g (-11.83g, -38.16%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 1.67g (-1.33g, -44.33%)
Sugars, added N/A
Protein 1.67g (-3.33g, -66.60%)
Core Vitamins and Minerals
Vitamin A, IU458.0IU (-42.00IU, -8.40%)
Vitamin C, total ascorbic acid1.0mg (-17.00mg, -94.44%)
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, White Cabbage, Onions, Water, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.43
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+32.00kcal, +15.24%)
Total Fat10.55g (+2.55g, +31.88%)
Saturated Fat 1.95g (+0.95g, +95.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 371.0mg (-29.00mg, -7.25%)
Total Carbohydrates 18.36g (-12.64g, -40.77%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.95g (-1.05g, -35.00%)
Sugars, added N/A
Protein 16.02g (+11.02g, +220.40%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (-12.00IU, -2.40%)
Vitamin C, total ascorbic acid3.5mg (-14.50mg, -80.56%)
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe1.41mg (-0.03mg, -2.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Marinated Chicken Breast: Chicken Breast, Canola Oil, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Black Pepper Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Dressing: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Coconut Flakes (coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)), Red Bell Pepper, Green Onion, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-14.00kcal, -6.67%)
Total Fat6.43g (-1.57g, -19.63%)
Saturated Fat 2.5g (+1.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 22.86g (-8.14g, -26.26%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 3.57g (+0.57g, +19.00%)
Sugars, added N/A
Protein 10.36g (+5.36g, +107.20%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (-54.00IU, -10.80%)
Vitamin C, total ascorbic acid2.1mg (-15.90mg, -88.33%)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.51mg (-0.93mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Ascorbic Acid, Enzymes, Rye Flour), Herb Roasted Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt Sugar, Sodium Phosphate], Corn Oil [corn Oil, Citric Acid], Chopped Garlic [garlic, Water Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme Parsley), Sage Dressing (bread [unbleached Bread Flour, Water, Salt, Sugar, Palm Oil Vinegar, Cultured Corn Syrup Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid Enzymes], Yellow Onion, Salted Butter [pasteurized Sweet Cream, Salt], Celery, Water Chicken Base [chicken, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk], Poultry Seasoning [spices, Salt], Kosher Salt [salt, Yellow Prussiate Of Soda], Rubbed Sage, White Pepper), Grilled Parmesan Yams (yams, Blended Oil [canola Oil, Extra Virgin Olive Oil], Parmesan Peppercorn Seasoning [crushed Black Peppercorns, Parmesan Cheese {pasteurized Skim Milk, Cheese Culture, Salt, Enzymes}, Natural Cheese Flavor, Salt, Modified Corn Starch, Sugar, Dried Garlic, Onions, Silicon Dioxide, Turmeric], Sea Salt [natural Sea Salt, Magnesium Carbonate]), Cranberry Cheese Spread (cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum] Whole Cranberry Sauce [cranberries, High Fructose Corn Syrup, Corn Syrup Filtered