Lascco, Sour Cream Herring by Los Angeles Smoking & Curing: Similar Foods
- Product:
- Lascco, Sour Cream Herring
- Brand:
- Lascco
- Maker:
- Los Angeles Smoking & Curing
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029650/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 4.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 4.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (=) | |
| Ingredients | ||
|---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 4.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+4.00kcal, +1.87%) | |
| Total Fat | 10.74g (-3.55g, -24.84%) | |
| Saturated Fat | 3.69g (-0.77g, -17.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
| Sodium | 406.0mg (-5.00mg, -1.22%) | |
| Total Carbohydrates | 16.78g (+2.49g, +17.42%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.35g (-4.79g, -67.09%) | |
| Sugars, added | N/A | |
| Protein | 12.08g (+4.94g, +69.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 503.0IU (-33.00IU, -6.16%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 84.0mg (+13.00mg, +18.31%) | |
| Iron, Fe | 0.48mg (+0.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 3.51g (-10.78g, -75.44%) | |
| Saturated Fat | 0.88g (-3.58g, -80.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
| Sodium | 439.0mg (+28.00mg, +6.81%) | |
| Total Carbohydrates | 42.11g (+27.82g, +194.68%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 19.3g (+12.16g, +170.31%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-10.00IU, -1.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 0.63mg (+0.63mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrot, Egg Whites, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Sugar, Brown Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+20.00kcal, +9.35%) | |
| Total Fat | 11.41g (-2.88g, -20.15%) | |
| Saturated Fat | 1.63g (-2.83g, -63.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 429.0mg (+18.00mg, +4.38%) | |
| Total Carbohydrates | 20.65g (+6.36g, +44.51%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 3.26g (-3.88g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 11.41g (+4.27g, +59.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 543.0IU (+7.00IU, +1.31%) | |
| Vitamin C, total ascorbic acid | 3.3mg (+3.30mg) | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-50.00kcal, -23.36%) | |
| Total Fat | 16.36g (+2.07g, +14.49%) | |
| Saturated Fat | 4.55g (+0.09g, +2.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
| Sodium | 418.0mg (+7.00mg, +1.70%) | |
| Total Carbohydrates | 3.64g (-10.65g, -74.53%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-1.69g, -23.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 545.0IU (+9.00IU, +1.68%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+6.50mg) | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 1.31mg (+1.31mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+3.00kcal, +1.40%) | |
| Total Fat | 8.7g (-5.59g, -39.12%) | |
| Saturated Fat | 4.35g (-0.11g, -2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-13.00mg, -72.22%) | |
| Sodium | 457.0mg (+46.00mg, +11.19%) | |
| Total Carbohydrates | 28.26g (+13.97g, +97.76%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 3.26g (-3.88g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-0.62g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 543.0IU (+7.00IU, +1.31%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+13.00mg) | |
| Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
| Iron, Fe | 1.96mg (+1.96mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Hamburger Crumbles (beef, Salt), Beef Flavored Base (water, Dried Beef Stock, Salt, Bacon Fat [tbhq And Citric Acid Added To Protect Flavor], Canola Oil, Garlic Puree, Roasted Pepper Puree, Spices, Corn Oil, Smoked Paprika, Autolyzed Yeast Extract, Sugar, Natural Flavors, Maltodextrin, 2% Or Less Of Chili Powder, Lime Juice Concentrate, Caramel Color, Garlic Powder, Dried Chipotle Chiles, Concentrated Beef Stock, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor, Enzyme Modified Cream, Lactic Acid, Citric Acid), Potatoes (potatoes, Sodium Acid Pyrophosphate [to Maintain Natural Color]), Red Bell Peppers, Tomato Paste, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto Turmeric [color], Vitamin A Palmitate), Chile Peppers, Roasted Poblano Chiles, Palm Oil (palm Oil, Citric Acid), 2% Or Less Of Onions, Whey, Modified Food Starch, Apple Cider Vinegar, Sugar, Yeast, Salt, Fractionated Palm Oil, Calcium Sulfate, Egg White, Sodium Stearoyl Lactylate, Soybean Oil, Garlic Powder, L Cysteine Hydrochloride, Tricalcium Phosphate, Enzymes, Soy Flour, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-32.00kcal, -14.95%) | |
| Total Fat | 7.07g (-7.22g, -50.52%) | |
| Saturated Fat | 2.53g (-1.93g, -43.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 414.0mg (+3.00mg, +0.73%) | |
| Total Carbohydrates | 15.15g (+0.86g, +6.02%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 3.03g (-4.11g, -57.56%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.01g, +112.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 505.0IU (-31.00IU, -5.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+30.00mg, +42.25%) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg White Patty (egg White, Corn Starch, Salt, Xanthan Gum), Whole Wheat Bagel [whole Wheat Flour, Water, Sugar, Fiber (soy, Oats, Cottonseed, Cellulose), Wheat Gluten, Contains 2% Or Less Of: Farina (wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglyceride, Mono And Di Glycerides, Distilled Monoglycerides, Calcium Iodate, Calcium Peroxide, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Vitamin A Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Vitamin E (alpha Tocopherol Acetate), Calcium Phosphate, Citric Acid, Wheat Bran], Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Flavoring), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Jalapeno Peppers, Enzymes, Acetic Acid), Spinach, Nutless Basil Pesto [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-23.00kcal, -10.75%) | |
| Total Fat | 8.86g (-5.43g, -38.00%) | |
| Saturated Fat | 1.63g (-2.83g, -63.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
| Sodium | 396.0mg (-15.00mg, -3.65%) | |
| Total Carbohydrates | 16.55g (+2.26g, +15.82%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.1g (-5.04g, -70.59%) | |
| Sugars, added | N/A | |
| Protein | 11.19g (+4.05g, +56.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 583.0IU (+47.00IU, +8.77%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 1.47mg (+1.47mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Up To 3% Retained Water, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Tomatoes, Pesto (extra Virgin Olive Oil, Basil, Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, White Balsamic Vinegar, Phosphoric Acid, Sodium Benzoate [preservative], Organic Baby Arugula, Green Onions, Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 5.84g (-8.45g, -59.13%) | |
| Saturated Fat | 2.19g (-2.27g, -50.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 445.0mg (+34.00mg, +8.27%) | |
| Total Carbohydrates | 28.47g (+14.18g, +99.23%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.19g (-4.95g, -69.33%) | |
| Sugars, added | N/A | |
| Protein | 9.49g (+2.35g, +32.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 547.0IU (+11.00IU, +2.05%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 109.0mg (+38.00mg, +53.52%) | |
| Iron, Fe | 1.97mg (+1.97mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Concentrated Crushed Tomatoes, Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Tomatoes, Spinach Blend (spinach, Garlic), 2% Or Less Of Canola Oil, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Garlic, Extra Virgin Olive Oil, Spices, Salt, Sugar, Yeast, Malted Barley Flour, Garlic Puree (garlic, Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-16.00kcal, -7.48%) | |
| Total Fat | 8.79g (-5.50g, -38.49%) | |
| Saturated Fat | 2.75g (-1.71g, -38.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 462.0mg (+51.00mg, +12.41%) | |
| Total Carbohydrates | 26.37g (+12.08g, +84.53%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 4.4g (-2.74g, -38.38%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.65g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 549.0IU (+13.00IU, +2.43%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 66.0mg (-5.00mg, -7.04%) | |
| Iron, Fe | 1.58mg (+1.58mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Barley, Cooked Wild Rice, Water, Cooked Brown Rice, Cooked Pinto Beans, Cooked Freekeh, Pecans, Tomato Paste, Oats, White Rice Flour, Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose), Unsalted Butter (pasteurized Cream, Lactic Acid), Molasses, Tamarind Paste, Salt, Sugar, Spices And Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+18.00kcal, +8.41%) | |
| Total Fat | 8.65g (-5.64g, -39.47%) | |
| Saturated Fat | 4.32g (-0.14g, -3.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+50.00mg, +277.78%) | |
| Sodium | 422.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 26.49g (+12.20g, +85.37%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 1.08g (-6.06g, -84.87%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+1.51g, +21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 541.0IU (+5.00IU, +0.93%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 81.0mg (+10.00mg, +14.08%) | |
| Iron, Fe | 1.95mg (+1.95mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Wheat Flour, Whole Egg, Pico De Gallo (tomato, Yellow Onion, Cilantro, Jalapeno Pepper), Water, Scramble Egg (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor, Pepper), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor [plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Corn Chips (whole Yellow Corn, Vegetable Oil [cottonseed Or Soybean Oil], Salt), Palm Oil And Palm Fraction, Garlic Powder, Salt, Sea Salt, Black Pepper, Xanthan Gum, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+23.00kcal, +10.75%) | |
| Total Fat | 18.33g (+4.04g, +28.27%) | |
| Saturated Fat | 1.67g (-2.79g, -62.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 417.0mg (+6.00mg, +1.46%) | |
| Total Carbohydrates | 15.0g (+0.71g, +4.97%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 8.33g (+1.19g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 583.0IU (+47.00IU, +8.77%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+13.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rehydrated Sun Dried Tomato, Tomato Pulp, Olive Oil, Almonds, Basil, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-2.79g, -62.56%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 383.0mg (-28.00mg, -6.81%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 11.7g (+11.70g) | |
| Sugars | 3.33g (-3.81g, -53.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-36.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.5mg (+4.50mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 1.333mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Oat Flakes, 10% Sunflower Seeds, Whole Grain Spelt Flakes, 7% Flaxseed, Vegetable Fiber (psyllium Seeds, Citrus, Oat, Apple, Wheat), 3% Pumpkin Seeds, 3% Sesame, Rye, Potato Starch, Wheat Germ, Salt, Malt Extract (barley), Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-34.00kcal, -15.89%) | |
| Total Fat | 12.0g (-2.29g, -16.03%) | |
| Saturated Fat | 2.0g (-2.46g, -55.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 430.0mg (+19.00mg, +4.62%) | |
| Total Carbohydrates | 9.0g (-5.29g, -37.02%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 1.0g (-6.14g, -85.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-36.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.08mg (+1.08mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking) | ||