Lascco, Sour Cream Herring by Los Angeles Smoking & Curing: Similar Foods

Product:
Lascco, Sour Cream Herring
Brand:
Lascco
Maker:
Los Angeles Smoking & Curing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat14.29g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 411.0mg
Total Carbohydrates 14.29g
Dietary Fiber 0.0g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU536.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.89g
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream [cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated0.89g (=)
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.20
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites], Sour Cream (cultured Milk, Cream, Nonfat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Sodium Benzoate (added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+4.00kcal, +1.87%)
Total Fat10.74g (-3.55g, -24.84%)
Saturated Fat 3.69g (-0.77g, -17.26%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+12.00mg, +66.67%)
Sodium 406.0mg (-5.00mg, -1.22%)
Total Carbohydrates 16.78g (+2.49g, +17.42%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.35g (-4.79g, -67.09%)
Sugars, added N/A
Protein 12.08g (+4.94g, +69.19%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-33.00IU, -6.16%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca84.0mg (+13.00mg, +18.31%)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat3.51g (-10.78g, -75.44%)
Saturated Fat 0.88g (-3.58g, -80.27%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 439.0mg (+28.00mg, +6.81%)
Total Carbohydrates 42.11g (+27.82g, +194.68%)
Dietary Fiber 5.3g (+5.30g)
Sugars 19.3g (+12.16g, +170.31%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-10.00IU, -1.87%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Egg Whites, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Sugar, Brown Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+20.00kcal, +9.35%)
Total Fat11.41g (-2.88g, -20.15%)
Saturated Fat 1.63g (-2.83g, -63.45%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 20.65g (+6.36g, +44.51%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.26g (-3.88g, -54.34%)
Sugars, added N/A
Protein 11.41g (+4.27g, +59.80%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+7.00IU, +1.31%)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe0.59mg (+0.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-50.00kcal, -23.36%)
Total Fat16.36g (+2.07g, +14.49%)
Saturated Fat 4.55g (+0.09g, +2.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 418.0mg (+7.00mg, +1.70%)
Total Carbohydrates 3.64g (-10.65g, -74.53%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 5.45g (-1.69g, -23.67%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (+9.00IU, +1.68%)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe1.31mg (+1.31mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat8.7g (-5.59g, -39.12%)
Saturated Fat 4.35g (-0.11g, -2.47%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 457.0mg (+46.00mg, +11.19%)
Total Carbohydrates 28.26g (+13.97g, +97.76%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.26g (-3.88g, -54.34%)
Sugars, added N/A
Protein 6.52g (-0.62g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+7.00IU, +1.31%)
Vitamin C, total ascorbic acid13.0mg (+13.00mg)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe1.96mg (+1.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Hamburger Crumbles (beef, Salt), Beef Flavored Base (water, Dried Beef Stock, Salt, Bacon Fat [tbhq And Citric Acid Added To Protect Flavor], Canola Oil, Garlic Puree, Roasted Pepper Puree, Spices, Corn Oil, Smoked Paprika, Autolyzed Yeast Extract, Sugar, Natural Flavors, Maltodextrin, 2% Or Less Of Chili Powder, Lime Juice Concentrate, Caramel Color, Garlic Powder, Dried Chipotle Chiles, Concentrated Beef Stock, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor, Enzyme Modified Cream, Lactic Acid, Citric Acid), Potatoes (potatoes, Sodium Acid Pyrophosphate [to Maintain Natural Color]), Red Bell Peppers, Tomato Paste, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto Turmeric [color], Vitamin A Palmitate), Chile Peppers, Roasted Poblano Chiles, Palm Oil (palm Oil, Citric Acid), 2% Or Less Of Onions, Whey, Modified Food Starch, Apple Cider Vinegar, Sugar, Yeast, Salt, Fractionated Palm Oil, Calcium Sulfate, Egg White, Sodium Stearoyl Lactylate, Soybean Oil, Garlic Powder, L Cysteine Hydrochloride, Tricalcium Phosphate, Enzymes, Soy Flour, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-32.00kcal, -14.95%)
Total Fat7.07g (-7.22g, -50.52%)
Saturated Fat 2.53g (-1.93g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 414.0mg (+3.00mg, +0.73%)
Total Carbohydrates 15.15g (+0.86g, +6.02%)
Dietary Fiber 3.0g (+3.00g)
Sugars 3.03g (-4.11g, -57.56%)
Sugars, added N/A
Protein 15.15g (+8.01g, +112.18%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-31.00IU, -5.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+30.00mg, +42.25%)
Iron, Fe3.64mg (+3.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White Patty (egg White, Corn Starch, Salt, Xanthan Gum), Whole Wheat Bagel [whole Wheat Flour, Water, Sugar, Fiber (soy, Oats, Cottonseed, Cellulose), Wheat Gluten, Contains 2% Or Less Of: Farina (wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglyceride, Mono And Di Glycerides, Distilled Monoglycerides, Calcium Iodate, Calcium Peroxide, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Vitamin A Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Vitamin E (alpha Tocopherol Acetate), Calcium Phosphate, Citric Acid, Wheat Bran], Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Flavoring), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Jalapeno Peppers, Enzymes, Acetic Acid), Spinach, Nutless Basil Pesto [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-23.00kcal, -10.75%)
Total Fat8.86g (-5.43g, -38.00%)
Saturated Fat 1.63g (-2.83g, -63.45%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 396.0mg (-15.00mg, -3.65%)
Total Carbohydrates 16.55g (+2.26g, +15.82%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.1g (-5.04g, -70.59%)
Sugars, added N/A
Protein 11.19g (+4.05g, +56.72%)
Core Vitamins and Minerals
Vitamin A, IU583.0IU (+47.00IU, +8.77%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.47mg (+1.47mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Up To 3% Retained Water, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Tomatoes, Pesto (extra Virgin Olive Oil, Basil, Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, White Balsamic Vinegar, Phosphoric Acid, Sodium Benzoate [preservative], Organic Baby Arugula, Green Onions, Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat5.84g (-8.45g, -59.13%)
Saturated Fat 2.19g (-2.27g, -50.90%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 445.0mg (+34.00mg, +8.27%)
Total Carbohydrates 28.47g (+14.18g, +99.23%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.19g (-4.95g, -69.33%)
Sugars, added N/A
Protein 9.49g (+2.35g, +32.91%)
Core Vitamins and Minerals
Vitamin A, IU547.0IU (+11.00IU, +2.05%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca109.0mg (+38.00mg, +53.52%)
Iron, Fe1.97mg (+1.97mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Concentrated Crushed Tomatoes, Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Tomatoes, Spinach Blend (spinach, Garlic), 2% Or Less Of Canola Oil, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Garlic, Extra Virgin Olive Oil, Spices, Salt, Sugar, Yeast, Malted Barley Flour, Garlic Puree (garlic, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat8.79g (-5.50g, -38.49%)
Saturated Fat 2.75g (-1.71g, -38.34%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 462.0mg (+51.00mg, +12.41%)
Total Carbohydrates 26.37g (+12.08g, +84.53%)
Dietary Fiber 3.3g (+3.30g)
Sugars 4.4g (-2.74g, -38.38%)
Sugars, added N/A
Protein 5.49g (-1.65g, -23.11%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+13.00IU, +2.43%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe1.58mg (+1.58mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Wild Rice, Water, Cooked Brown Rice, Cooked Pinto Beans, Cooked Freekeh, Pecans, Tomato Paste, Oats, White Rice Flour, Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose), Unsalted Butter (pasteurized Cream, Lactic Acid), Molasses, Tamarind Paste, Salt, Sugar, Spices And Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat8.65g (-5.64g, -39.47%)
Saturated Fat 4.32g (-0.14g, -3.14%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+50.00mg, +277.78%)
Sodium 422.0mg (+11.00mg, +2.68%)
Total Carbohydrates 26.49g (+12.20g, +85.37%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.08g (-6.06g, -84.87%)
Sugars, added N/A
Protein 8.65g (+1.51g, +21.15%)
Core Vitamins and Minerals
Vitamin A, IU541.0IU (+5.00IU, +0.93%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.95mg (+1.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Wheat Flour, Whole Egg, Pico De Gallo (tomato, Yellow Onion, Cilantro, Jalapeno Pepper), Water, Scramble Egg (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor, Pepper), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor [plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Corn Chips (whole Yellow Corn, Vegetable Oil [cottonseed Or Soybean Oil], Salt), Palm Oil And Palm Fraction, Garlic Powder, Salt, Sea Salt, Black Pepper, Xanthan Gum, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+23.00kcal, +10.75%)
Total Fat18.33g (+4.04g, +28.27%)
Saturated Fat 1.67g (-2.79g, -62.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 417.0mg (+6.00mg, +1.46%)
Total Carbohydrates 15.0g (+0.71g, +4.97%)
Dietary Fiber 3.3g (+3.30g)
Sugars 8.33g (+1.19g, +16.67%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU583.0IU (+47.00IU, +8.77%)
Vitamin C, total ascorbic acid13.0mg (+13.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Sun Dried Tomato, Tomato Pulp, Olive Oil, Almonds, Basil, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 1.67g (-2.79g, -62.56%)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 383.0mg (-28.00mg, -6.81%)
Total Carbohydrates 16.67g (+2.38g, +16.66%)
Dietary Fiber 11.7g (+11.70g)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.17mg
Niacin1.333mg
Ingredients
Water, Whole Grain Oat Flakes, 10% Sunflower Seeds, Whole Grain Spelt Flakes, 7% Flaxseed, Vegetable Fiber (psyllium Seeds, Citrus, Oat, Apple, Wheat), 3% Pumpkin Seeds, 3% Sesame, Rye, Potato Starch, Wheat Germ, Salt, Malt Extract (barley), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.14
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-34.00kcal, -15.89%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 2.0g (-2.46g, -55.16%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 430.0mg (+19.00mg, +4.62%)
Total Carbohydrates 9.0g (-5.29g, -37.02%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (-6.14g, -85.99%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-36.00IU, -6.72%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.08mg (+1.08mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking)