Patti's Good Life Pumpkin Crisp, Pumpkin by Cookiebaker, Llc: Similar Foods

Product:
Pumpkin Crisp, Pumpkin
Brand:
Patti's Good Life
Maker:
Cookiebaker, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956857/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat4.9g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 245.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.0g
Sugars 42.16g
Sugars, added N/A
Protein 4.9g
Core Vitamins and Minerals
Vitamin A, IU1471.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca147.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pumpkin, Skim Milk, Eggs, Brown Sugar, Butter (cream, Salt), Oats, Contains Less Than 2% Of The Following: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Invert Sugar, Cinnamon, Salt, Soybean Oil, Spices, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-22.00kcal, -8.30%)
Total Fat10.29g (+5.39g, +110.00%)
Saturated Fat 4.41g (+1.47g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-11.00mg, -25.00%)
Sodium 257.0mg (+12.00mg, +4.90%)
Total Carbohydrates 36.03g (-13.97g, -27.94%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 18.38g (-23.78g, -56.40%)
Sugars, added N/A
Protein 4.41g (-0.49g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca110.0mg (-37.00mg, -25.17%)
Iron, Fe1.32mg (+0.61mg, +85.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pumpkin, Water, Whole Wheat Flour, Enriched Flour (unbleached Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Nonfat Milk, Eggs, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Salt, Brown Sugar, Spices, Carob Bean Gum, Agar, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat21.43g (+16.53g, +337.35%)
Saturated Fat 12.5g (+9.56g, +325.17%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+27.00mg, +61.36%)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 3.57g (-46.43g, -92.86%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.57g (-38.59g, -91.53%)
Sugars, added N/A
Protein 14.29g (+9.39g, +191.63%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-42.00IU, -2.86%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe1.29mg (+0.58mg, +81.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Pumpkin Filling (pumpkin, Sugar, Water, Molasses, Ginger, Cinnamon, Sea Salt, Nutmeg, Allspice), Salt, Cheese Cultures, Microbial Rennet, Natamycin (natural Yeast & Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-16.00kcal, -6.04%)
Total Fat12.12g (+7.22g, +147.35%)
Saturated Fat 4.04g (+1.10g, +37.41%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-31.00mg, -70.45%)
Sodium 279.0mg (+34.00mg, +13.88%)
Total Carbohydrates 21.21g (-28.79g, -57.58%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 1.68g (-40.48g, -96.02%)
Sugars, added N/A
Protein 10.1g (+5.20g, +106.12%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid4.0mg (+2.80mg, +233.33%)
Calcium, Ca168.0mg (+21.00mg, +14.29%)
Iron, Fe2.12mg (+1.41mg, +198.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ciabatta Bar (unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour] Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Contains Less Than 2% Bakers Yeast, Calcium Propionate, Crumb Softener (wheat Flour, Dextrose, Enzymes), Dry Malt, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds), Italian Deli Slices (organic Tofu (organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Or Safflower Oil, Water, Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Sundried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt & Chili Pepper), Provolone Cheese (culutred Milk, Enzymes, Salt), Spinach, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour & Lemon Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.64
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+29.00kcal, +10.94%)
Total Fat8.24g (+3.34g, +68.16%)
Saturated Fat 1.18g (-1.76g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 188.0mg (-57.00mg, -23.27%)
Total Carbohydrates 54.12g (+4.12g, +8.24%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 34.12g (-8.04g, -19.07%)
Sugars, added N/A
Protein 4.71g (-0.19g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca94.0mg (-53.00mg, -36.05%)
Iron, Fe1.69mg (+0.98mg, +138.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Raisins, Pineapple, Applesauce, Carrots, Walnuts, Powdered Sugar (sugar, Cornstarch, Whole Eggs, Orange Juice, Cream Cheese, Canola Oil, Cornstarch, Natural Vanilla Extract, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Water , Cinnamon, Salt, Nutmeg, Ginger, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.69
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-35.00kcal, -13.21%)
Total Fat4.0g (-0.90g, -18.37%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-34.00mg, -77.27%)
Sodium 210.0mg (-35.00mg, -14.29%)
Total Carbohydrates 39.0g (-11.00g, -22.00%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 1.0g (-41.16g, -97.63%)
Sugars, added N/A
Protein 8.0g (+3.10g, +63.27%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid18.0mg (+16.80mg, +1400.00%)
Calcium, Ca100.0mg (-47.00mg, -31.97%)
Iron, Fe2.7mg (+1.99mg, +280.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Turmeric Oil Filling Ingredients: Organic White Beans, Organic Kale, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil), Organic White Cheddar Cheese (pasteurized Organic Cow's Milk, Salt, Enzymes), Organic Garlic, Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Romano Flavor (organic Romano Cheese [organic Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Sea Salt), Yeast Extract, Butter [cream, Flavorings], Corn Oil, Cream Powder, Nonfat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Organic Canola Oil, Sea Salt, Organic Black Pepper, Organic Red Pepper, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.98
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+29.00kcal, +10.94%)
Total Fat16.47g (+11.57g, +236.12%)
Saturated Fat 8.24g (+5.30g, +180.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 282.0mg (+37.00mg, +15.10%)
Total Carbohydrates 36.47g (-13.53g, -27.06%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 14.12g (-28.04g, -66.51%)
Sugars, added N/A
Protein 3.53g (-1.37g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+0.20mg, +16.67%)
Calcium, Ca71.0mg (-76.00mg, -51.70%)
Iron, Fe1.27mg (+0.56mg, +78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour*, Water, Pumpkin, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Whole Eggs*, Contains Less Than 2% Of The Following: Food Starch Modified, Nonfat Milk*, Whole Milk*, Dairy Whey*, Dextrose, Salt, Spices, Natural & Artificial Flavor, Mono & Di Glycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Agar, Rice Syrup, Tapioca Dextrin, Maltodextrin, Enzymes, Glucono Delta Lactone, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-65.00kcal, -24.53%)
Total Fat4.0g (-0.90g, -18.37%)
Saturated Fat 2.0g (-0.94g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-29.00mg, -65.91%)
Sodium 220.0mg (-25.00mg, -10.20%)
Total Carbohydrates 36.0g (-14.00g, -28.00%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 1.0g (-41.16g, -97.63%)
Sugars, added N/A
Protein 9.0g (+4.10g, +83.67%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid15.0mg (+13.80mg, +1150.00%)
Calcium, Ca100.0mg (-47.00mg, -31.97%)
Iron, Fe1.8mg (+1.09mg, +153.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Organic Kale, Organic White Beans, Organic Ricotta Cheese (milk, Vinegar, Salt), Organic Cheddar Cheese (milk, Enzymes, Salt), Organic Romano Cheese (milk, Salt, Enzymes), Organic Asiago Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Organic Bread Crumbs (wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Organic Garlic, Organic Romano Flavor (romano Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Non Fat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Organic Canola Oil, Organic Lemon Juice, Organic Red Pepper, Organic Black Pepper, Sea Salt Pasta: Organic Wheat Flour, Water, Organic Eggs, Organic Turmeric Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.56
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-35.00kcal, -13.21%)
Total Fat6.0g (+1.10g, +22.45%)
Saturated Fat 3.5g (+0.56g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-14.00mg, -31.82%)
Sodium 180.0mg (-65.00mg, -26.53%)
Total Carbohydrates 32.0g (-18.00g, -36.00%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-41.16g, -97.63%)
Sugars, added N/A
Protein 11.0g (+6.10g, +124.49%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid2.4mg (+1.20mg, +100.00%)
Calcium, Ca200.0mg (+53.00mg, +36.05%)
Iron, Fe1.8mg (+1.09mg, +153.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Spinach, Asiago Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Garlic, Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Whey), Breadcrumbes (wheat Flour, Sugar, Yeast, Sea Salt), Eggs, Butter, Parmesan Cheese Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Romano Cheese Flavor (romano Chhese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corl Oil, Cream Powder Non Fat Dry Milk, Olive Oil, Natural Flavoring), Milk, Water, Salt, Pepper, Sage Powder, Nutmeg Pasta: Durm Flour, Water, Eggs, Spinach Powder, Beta Caritene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.56
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-35.00kcal, -13.21%)
Total Fat6.0g (+1.10g, +22.45%)
Saturated Fat 3.5g (+0.56g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-14.00mg, -31.82%)
Sodium 180.0mg (-65.00mg, -26.53%)
Total Carbohydrates 32.0g (-18.00g, -36.00%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-41.16g, -97.63%)
Sugars, added N/A
Protein 11.0g (+6.10g, +124.49%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid2.4mg (+1.20mg, +100.00%)
Calcium, Ca200.0mg (+53.00mg, +36.05%)
Iron, Fe1.8mg (+1.09mg, +153.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizers [guar Gum, Locust Bean Gum, Xanthan Gum]), Spinach, Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Garlic Flavor (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavoring, Corn Starch, Canola Oil, Sesame Oil), Eggs, Butter, Garlic, Parmesan Cheese Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar, Natural Flavoring), Romano Cheese Flavor (romano Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Creme Powder, Nonfat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Black Pepper, Salt, Nutmeg, Sage Powder, Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.33
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-65.00kcal, -24.53%)
Total Fat4.5g (-0.40g, -8.16%)
Saturated Fat 2.0g (-0.94g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-29.00mg, -65.91%)
Sodium 200.0mg (-45.00mg, -18.37%)
Total Carbohydrates 30.0g (-20.00g, -40.00%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-40.16g, -95.26%)
Sugars, added N/A
Protein 9.0g (+4.10g, +83.67%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid2.4mg (+1.20mg, +100.00%)
Calcium, Ca100.0mg (-47.00mg, -31.97%)
Iron, Fe1.44mg (+0.73mg, +102.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Spinach, Water, Egg Whites (egg Whites, Water, Guar Gum), Soy Germ Flour, Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk, Pasteurized Whey, Cheese Culture, Salt, Enzymes), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.93
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-61.00kcal, -23.02%)
Total Fat6.34g (+1.44g, +29.39%)
Saturated Fat 2.11g (-0.83g, -28.23%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-33.00mg, -75.00%)
Sodium 218.0mg (-27.00mg, -11.02%)
Total Carbohydrates 28.87g (-21.13g, -42.26%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 2.11g (-40.05g, -95.00%)
Sugars, added N/A
Protein 7.75g (+2.85g, +58.16%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-63.00IU, -4.28%)
Vitamin C, total ascorbic acid14.8mg (+13.60mg, +1133.33%)
Calcium, Ca106.0mg (-41.00mg, -27.89%)
Iron, Fe1.9mg (+1.19mg, +167.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Black Beans, Organic Super Sweet Corn, Organic Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Organic Pepper Jack Cheese (organic Monterey Jack Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes] With Organic Jalapeno Peppers), Organic Sweet Potatoes, Organic Red Kidney Beans, Organic Red Peppers, Organic Green Peppers, Organic Scallions, Organic Corn Starch, Organic Chili Powder (organic Red Peppers), Organic Jalapeno Peppers, Organic Cilantro, Organic Garlic Powder (organic Garlic), Organic Lime Juice (organic Lime Juice Concentrate And Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat12.5g (+7.60g, +155.10%)
Saturated Fat 7.81g (+4.87g, +165.65%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+18.00mg, +40.91%)
Sodium 219.0mg (-26.00mg, -10.61%)
Total Carbohydrates 26.56g (-23.44g, -46.88%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 12.5g (-29.66g, -70.35%)
Sugars, added N/A
Protein 6.25g (+1.35g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+91.00IU, +6.19%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca94.0mg (-53.00mg, -36.05%)
Iron, Fe1.69mg (+0.98mg, +138.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.64
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-46.00kcal, -17.36%)
Total Fat15.89g (+10.99g, +224.29%)
Saturated Fat 7.28g (+4.34g, +147.62%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+52.00mg, +118.18%)
Sodium 318.0mg (+73.00mg, +29.80%)
Total Carbohydrates 11.92g (-38.08g, -76.16%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 1.32g (-40.84g, -96.87%)
Sugars, added N/A
Protein 7.28g (+2.38g, +48.57%)
Core Vitamins and Minerals
Vitamin A, IU1490.0IU (+19.00IU, +1.29%)
Vitamin C, total ascorbic acid9.9mg (+8.70mg, +725.00%)
Calcium, Ca132.0mg (-15.00mg, -10.20%)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Base (half & Half Creamer (milk, Cream And Disodium Phosphate), Eggs (whole Liquid Eggs, Citric Acid), Salt, Xanthan Gum, Garlic Powder (garlic), Nutmeg, White Pepper), Quiche Filling (spinach, Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture Powdered Cellulose Added To Prevent Caking), Red Bell Pepper, Yellow Onion, Mrs Dash (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Thyme), Pie Shell (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Salt, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat12.5g (+7.60g, +155.10%)
Saturated Fat 7.81g (+4.87g, +165.65%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+18.00mg, +40.91%)
Sodium 211.0mg (-34.00mg, -13.88%)
Total Carbohydrates 26.56g (-23.44g, -46.88%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 12.5g (-29.66g, -70.35%)
Sugars, added N/A
Protein 6.25g (+1.35g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+91.00IU, +6.19%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca94.0mg (-53.00mg, -36.05%)
Iron, Fe1.69mg (+0.98mg, +138.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.12
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat15.33g (+10.43g, +212.86%)
Saturated Fat 1.33g (-1.61g, -54.76%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-21.00mg, -47.73%)
Sodium 233.0mg (-12.00mg, -4.90%)
Total Carbohydrates 24.0g (-26.00g, -52.00%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 15.33g (-26.83g, -63.64%)
Sugars, added N/A
Protein 11.33g (+6.43g, +131.22%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+29.00IU, +1.97%)
Vitamin C, total ascorbic acid1.6mg (+0.40mg, +33.33%)
Calcium, Ca40.0mg (-107.00mg, -72.79%)
Iron, Fe1.2mg (+0.49mg, +69.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Celery, Grapes, Walnuts, Apricots, Late July Crackers [wheat Flour, Evaporated Cane Juice, Oleic Saffloer Oil, Palm Oil, Sea Salt, Leavening (baking Soda Ammonium Bicarbonate, Cream Of Tartar), Soy Lecitihin (an Emulsifier)], Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Sea Salt, Pepper