Krusteaz Banana Nut Muffin Mix, Banana Nut by Continental Mills, Inc: Similar Foods
- Product:
- Banana Nut Muffin Mix, Banana Nut
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655887/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 8.22g | |
| Saturated Fat | 0.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 616.0mg | |
| Total Carbohydrates | 79.45g | |
| Dietary Fiber | 2.7g | |
| Sugars | 43.84g | |
| Sugars, added | N/A | |
| Protein | 4.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 2.05mg | |
| Potassium, K | 151.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starchmodified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (=) | |
| Total Fat | 8.22g (=) | |
| Saturated Fat | 0.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 616.0mg (=) | |
| Total Carbohydrates | 79.45g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 43.84g (=) | |
| Sugars, added | N/A | |
| Protein | 4.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 2.05mg (=) | |
| Potassium, K | 151.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starch Modified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+13.00kcal, +3.16%) | |
| Total Fat | 9.09g (+0.87g, +10.58%) | |
| Saturated Fat | 4.55g (+3.87g, +569.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-10.00mg, -1.62%) | |
| Total Carbohydrates | 78.79g (-0.66g, -0.83%) | |
| Dietary Fiber | 3.0g (+0.30g, +11.11%) | |
| Sugars | 21.21g (-22.63g, -51.62%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.95g, +47.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 3.33mg (+1.28mg, +62.44%) | |
| Potassium, K | 136.0mg (-15.00mg, -9.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Vegetable Shortening, Invert Syrup, Iodized Salt, Sodium Bicarbonate (ph Regulator), Ammonium Bicarbonate (leavening Agent) Soy Lecithin (emulsifier) And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 5.36g (-2.86g, -34.79%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-9.00mg, -1.46%) | |
| Total Carbohydrates | 75.0g (-4.45g, -5.60%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 14.29g (-29.55g, -67.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.03g, +73.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (-2.05mg, -100.00%) | |
| Potassium, K | 157.0mg (+6.00mg, +3.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-17.00kcal, -4.14%) | |
| Total Fat | 18.18g (+9.96g, +121.17%) | |
| Saturated Fat | 9.09g (+8.41g, +1236.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-40.00mg, -6.49%) | |
| Total Carbohydrates | 63.64g (-15.81g, -19.90%) | |
| Dietary Fiber | 6.1g (+3.40g, +125.93%) | |
| Sugars | 36.36g (-7.48g, -17.06%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.08g, -26.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+3.00mg, +11.11%) | |
| Iron, Fe | 3.03mg (+0.98mg, +47.80%) | |
| Potassium, K | 158.0mg (+7.00mg, +4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Maltodextrin, Soybean Oil, Cocoa, Contains 2% Or Less: Glycerin, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Fruit Juice Color, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sweetened Condensed Milk, Polysorbate 60, Soy Lecithin, Xanthan Gum, Defatted Soy Flour, Heavy Whipping Cream, Monocalcium Phosphate, Sodium Alginate, Citric Acid, Disodium Phosphate, Vanilla Extract, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-17.00kcal, -4.14%) | |
| Total Fat | 16.67g (+8.45g, +102.80%) | |
| Saturated Fat | 9.09g (+8.41g, +1236.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 576.0mg (-40.00mg, -6.49%) | |
| Total Carbohydrates | 63.64g (-15.81g, -19.90%) | |
| Dietary Fiber | 6.1g (+3.40g, +125.93%) | |
| Sugars | 37.88g (-5.96g, -13.59%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.08g, -26.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 3.03mg (+0.98mg, +47.80%) | |
| Potassium, K | 158.0mg (+7.00mg, +4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Maltodextrin, Soybean Oil, Cocoa, Contains 2% Or Less: Glycerin, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Fruit Juice Color, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sweetened Condensed Milk, Polysorbate 60, Soy Lecithin, Xanthan Gum, Defatted Soy Flour, Heavy Whipping Cream, Monocalcium Phosphate, Sodium Alginate, Citric Acid, Disodium Phosphate, Vanilla Extract, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-24.00kcal, -5.84%) | |
| Total Fat | 4.84g (-3.38g, -41.12%) | |
| Saturated Fat | 1.61g (+0.93g, +136.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-35.00mg, -5.68%) | |
| Total Carbohydrates | 80.65g (+1.20g, +1.51%) | |
| Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
| Sugars | 35.48g (-8.36g, -19.07%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.34g, +56.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 3.23mg (+1.18mg, +57.56%) | |
| Potassium, K | 129.0mg (-22.00mg, -14.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Banana, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Defatted Wheat Germ, Natural And Artificial Flavor, Salt, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+18.00kcal, +4.38%) | |
| Total Fat | 14.29g (+6.07g, +73.84%) | |
| Saturated Fat | 10.71g (+10.03g, +1475.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (-21.00mg, -3.41%) | |
| Total Carbohydrates | 71.43g (-8.02g, -10.09%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 33.33g (-10.51g, -23.97%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.65g, +15.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-15.00mg, -55.56%) | |
| Iron, Fe | 2.38mg (+0.33mg, +16.10%) | |
| Potassium, K | 117.0mg (-34.00mg, -22.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pudding Mix: Sugar, Palm Kernel Oil, Corn Syrup Solids, Modified Food Starch, Natural And Artificial Flavors, Propylene Glycol Monostearate, Sodium Caseinate (contains Milk), Acetylated Monoglycerides, Contains 2% Or Less Of The Following: Mono And Diglycerides, Microcrystalline Cellulose, Sodium Carboxymethyl Cellulose, Tetrasodium Pyrophosphate, Cocoa Butter Pie Crust Mix: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean And Palm Oil, Honey, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 5.36g (-2.86g, -34.79%) | |
| Saturated Fat | 1.79g (+1.11g, +163.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-9.00mg, -1.46%) | |
| Total Carbohydrates | 82.14g (+2.69g, +3.39%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 50.0g (+6.16g, +14.05%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.54g, -13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+44.00mg, +162.96%) | |
| Iron, Fe | 2.14mg (+0.09mg, +4.39%) | |
| Potassium, K | 143.0mg (-8.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Sorghum Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Rice Flour, Brown Sugar, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-7.00kcal, -1.70%) | |
| Total Fat | 19.3g (+11.08g, +134.79%) | |
| Saturated Fat | 7.89g (+7.21g, +1060.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 596.0mg (-20.00mg, -3.25%) | |
| Total Carbohydrates | 52.63g (-26.82g, -33.76%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 19.3g (-24.54g, -55.98%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.15g, +27.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 2.11mg (+0.06mg, +2.93%) | |
| Potassium, K | 158.0mg (+7.00mg, +4.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Defatted Soy Flour, Wheat Starch, Enzymes, Corn Syrup Slids, Mono And Diglycerides, Artificial Flavor, Nonfat Milk, Cellulose Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Beta Carotene Color, Xanthan Gum, Spice, Salt, Potassium Sorbate Preservative, Sorbic Acid Preservative, Sodium Propionate Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-6.00kcal, -1.46%) | |
| Total Fat | 3.57g (-4.65g, -56.57%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-45.00mg, -7.31%) | |
| Total Carbohydrates | 88.1g (+8.65g, +10.89%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 42.86g (-0.98g, -2.24%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.65g, +15.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+10.81mg, +527.32%) | |
| Potassium, K | 143.0mg (-8.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 2.381mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.57mg | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+11.00kcal, +2.68%) | |
| Total Fat | 21.69g (+13.47g, +163.87%) | |
| Saturated Fat | 10.84g (+10.16g, +1494.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 590.0mg (-26.00mg, -4.22%) | |
| Total Carbohydrates | 51.81g (-27.64g, -34.79%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 24.1g (-19.74g, -45.03%) | |
| Sugars, added | N/A | |
| Protein | 4.82g (+0.71g, +17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 1.93mg (-0.12mg, -5.85%) | |
| Potassium, K | 133.0mg (-18.00mg, -11.92%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oils, Water, Glycerin, Contains Less Than 2% Of The Following: Soybean Oil, Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Colored With (beta Carotene), Cellulose Gum, Defatted Soy Flour, Egg Yolks, Eggs, Natural And Artificial Flavor, Whey (a Milk Derivative), Nonfat Milk, To Preserve Freshness (sodium Propionate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid), Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Spices, Wheat Starch, Polysorbate 60, Gellan Gum, Sodium Citrate, Dextrin, Confectioner's Glaze, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Red 3, Blue 1 Lake), Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-16.00kcal, -3.89%) | |
| Total Fat | 9.21g (+0.99g, +12.04%) | |
| Saturated Fat | 3.95g (+3.27g, +480.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-37.00mg, -6.01%) | |
| Total Carbohydrates | 71.05g (-8.40g, -10.57%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 15.79g (-28.05g, -63.98%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.78g, +91.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 3.95mg (+1.90mg, +92.68%) | |
| Potassium, K | 158.0mg (+7.00mg, +4.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Contains Less Than 2% Of: Whey, Salt, Sodium Caseinate, Nonfat Milk,yellow 5, Yellow 6, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+32.00kcal, +7.79%) | |
| Total Fat | 15.0g (+6.78g, +82.48%) | |
| Saturated Fat | 3.57g (+2.89g, +425.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-45.00mg, -7.31%) | |
| Total Carbohydrates | 70.0g (-9.45g, -11.89%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 35.71g (-8.13g, -18.54%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.60g, +38.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 2.14mg (+0.09mg, +4.39%) | |
| Potassium, K | 143.0mg (-8.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Tbhq [preservative]), Walnuts With Bht (preservative), Dehydrated Banana Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Wheat Starch, Salt, Natural And Artificial Flavor, Cellulose Gum, Defatted Wheat Germ, Xanthan Gum, Caramel (color), Sulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+18.00kcal, +4.38%) | |
| Total Fat | 10.71g (+2.49g, +30.29%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-9.00mg, -1.46%) | |
| Total Carbohydrates | 67.86g (-11.59g, -14.59%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 21.43g (-22.41g, -51.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.18g, +247.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+44.00mg, +162.96%) | |
| Iron, Fe | 3.21mg (+1.16mg, +56.59%) | |
| Potassium, K | 143.0mg (-8.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Rolled Oats Organic Agave Syrup, Certified Gluten Free Organic Oat Flour, Organic Tahini (ground Sesame Seeds), Organic Millet Puffs, Sea Salt, Organic Black Sesame Seeds, Chili Pepper, Rice Puffs, Dulse Seaweed Flakes, Organic Crisped Sorghum Flakes, Baking Soda, Organic Ginger Powder, Sansho Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-22.00kcal, -5.35%) | |
| Total Fat | 4.63g (-3.59g, -43.67%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (-42.00mg, -6.82%) | |
| Total Carbohydrates | 77.78g (-1.67g, -2.10%) | |
| Dietary Fiber | 5.6g (+2.90g, +107.41%) | |
| Sugars | 33.33g (-10.51g, -23.97%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+3.30g, +80.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-0.05mg, -2.44%) | |
| Potassium, K | 130.0mg (-21.00mg, -13.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Contains Less Than 2% Of: Sea Salt, Organic Dried Pumpkin, Natural Flavor, Caramel Color | ||