Royal White Chocolateolate Dessert Mix, White Chocolateolate by The Jel Sert Company: Similar Foods

Product:
White Chocolateolate Dessert Mix, White Chocolateolate
Brand:
Royal
Maker:
The Jel Sert Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 10.71g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 595.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.4g
Sugars 33.33g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe2.38mg
Potassium, K117.0mg
Vitamin D, IUN/A
Ingredients
Pudding Mix: Sugar, Palm Kernel Oil, Corn Syrup Solids, Modified Food Starch, Natural And Artificial Flavors, Propylene Glycol Monostearate, Sodium Caseinate (contains Milk), Acetylated Monoglycerides, Contains 2% Or Less Of The Following: Mono And Diglycerides, Microcrystalline Cellulose, Sodium Carboxymethyl Cellulose, Tetrasodium Pyrophosphate, Cocoa Butter Pie Crust Mix: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean And Palm Oil, Honey, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+22.00kcal, +5.13%)
Total Fat14.72g (+0.43g, +3.01%)
Saturated Fat 1.76g (-8.95g, -83.57%)
Trans Fat 0.03g
Cholesterol 0.0mg (=)
Sodium 585.0mg (-10.00mg, -1.68%)
Total Carbohydrates 75.88g (+4.45g, +6.23%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 33.42g (+0.09g, +0.27%)
Sugars, added N/A
Protein 4.64g (-0.12g, -2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-9.00mg, -75.00%)
Iron, Fe1.34mg (-1.04mg, -43.70%)
Potassium, K121.0mg (+4.00mg, +3.42%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn Or Canola Oil) Soy Lechithin, Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+22.00kcal, +5.13%)
Total Fat14.72g (+0.43g, +3.01%)
Saturated Fat 1.76g (-8.95g, -83.57%)
Trans Fat 0.03g
Cholesterol 0.0mg (=)
Sodium 585.0mg (-10.00mg, -1.68%)
Total Carbohydrates 75.88g (+4.45g, +6.23%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 33.42g (+0.09g, +0.27%)
Sugars, added N/A
Protein 4.64g (-0.12g, -2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-9.00mg, -75.00%)
Iron, Fe1.34mg (-1.04mg, -43.70%)
Potassium, K121.0mg (+4.00mg, +3.42%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn Or Canola Oil) Soy Lechithin, Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat9.09g (-5.20g, -36.39%)
Saturated Fat 4.55g (-6.16g, -57.52%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 606.0mg (+11.00mg, +1.85%)
Total Carbohydrates 78.79g (+7.36g, +10.30%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 21.21g (-12.12g, -36.36%)
Sugars, added N/A
Protein 6.06g (+1.30g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+10.00mg, +83.33%)
Iron, Fe3.33mg (+0.95mg, +39.92%)
Potassium, K136.0mg (+19.00mg, +16.24%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Palm Vegetable Shortening, Invert Syrup, Iodized Salt, Sodium Bicarbonate (ph Regulator), Ammonium Bicarbonate (leavening Agent) Soy Lecithin (emulsifier) And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 600.0mg (+5.00mg, +0.84%)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (-1.43g, -30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.0mg (-1.38mg, -57.98%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar, Popcorn, Corn Syrup, Mini Pretzels (wheat Flour, Water, Salt, Tapioca Syrup, Cane Sugar, Niacin, Reduced Iron, Canola Oil, Thiamin Mononitrate, Riboflavin, Malt Extract, Yeast, Baking Soda, Folic Acid), Honey Mustard Pretzels (wheat Flour, Palm Oil, Water, Sugar, Maltodextrin, Onion Powder, Salt, Dextrose, Whey, Honey Powder, Hydrolyzed Soy Protein, Niacin, Reduced Iron, Thiamin Mononitrate, Vinegar, Modified Corn Starch, Riboflavin, Folic Acid, Mustard, Turmeric, Corn Starch, Wheat Starch, Yeast, Spices, Turmeric Extract, Citric Acid, Horseradish Powder, Natural Flavors, Baking Soda), Butter (cream, Salt), Canola Oil, Sea Salt, Red Chili Pepper, Citric Acid, Soy Lecithin, Brown Mustard Seeds, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat21.69g (+7.40g, +51.78%)
Saturated Fat 10.84g (+0.13g, +1.21%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 590.0mg (-5.00mg, -0.84%)
Total Carbohydrates 51.81g (-19.62g, -27.47%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 24.1g (-9.23g, -27.69%)
Sugars, added N/A
Protein 4.82g (+0.06g, +1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe1.93mg (-0.45mg, -18.91%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IU5.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oils, Water, Glycerin, Contains Less Than 2% Of The Following: Soybean Oil, Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Colored With (beta Carotene), Cellulose Gum, Defatted Soy Flour, Egg Yolks, Eggs, Natural And Artificial Flavor, Whey (a Milk Derivative), Nonfat Milk, To Preserve Freshness (sodium Propionate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid), Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Spices, Wheat Starch, Polysorbate 60, Gellan Gum, Sodium Citrate, Dextrin, Confectioner's Glaze, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Red 3, Blue 1 Lake), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+14.00kcal, +3.26%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 571.0mg (-24.00mg, -4.03%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 5.71g (+0.95g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe2.14mg (-0.24mg, -10.08%)
Potassium, K143.0mg (+26.00mg, +22.22%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.71g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Tbhq [preservative]), Walnuts With Bht (preservative), Dehydrated Banana Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Wheat Starch, Salt, Natural And Artificial Flavor, Cellulose Gum, Defatted Wheat Germ, Xanthan Gum, Caramel (color), Sulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-23.00kcal, -5.36%)
Total Fat14.58g (+0.29g, +2.03%)
Saturated Fat 4.69g (-6.02g, -56.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 583.0mg (-12.00mg, -2.02%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 28.12g (-5.21g, -15.63%)
Sugars, added N/A
Protein 4.17g (-0.59g, -12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe1.56mg (-0.82mg, -34.45%)
Potassium, K94.0mg (-23.00mg, -19.66%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-35.00kcal, -8.16%)
Total Fat18.18g (+3.89g, +27.22%)
Saturated Fat 9.09g (-1.62g, -15.13%)
Trans Fat 0.0g
Cholesterol 8.0mg (+8.00mg)
Sodium 576.0mg (-19.00mg, -3.19%)
Total Carbohydrates 63.64g (-7.79g, -10.91%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 34.85g (+1.52g, +4.56%)
Sugars, added N/A
Protein 3.03g (-1.73g, -36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe2.73mg (+0.35mg, +14.71%)
Potassium, K106.0mg (-11.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Cocoa, Soybean Oil, Maltodextrin, Contains 2% Or Less: Glycerin, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Defatted Soy Flour, Polysorbate 60, Chocolate Liquor, Monocalcium Phosphate, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-35.00kcal, -8.16%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 9.09g (-1.62g, -15.13%)
Trans Fat 0.0g
Cholesterol 8.0mg (+8.00mg)
Sodium 576.0mg (-19.00mg, -3.19%)
Total Carbohydrates 63.64g (-7.79g, -10.91%)
Dietary Fiber 6.1g (+3.70g, +154.17%)
Sugars 37.88g (+4.55g, +13.65%)
Sugars, added N/A
Protein 3.03g (-1.73g, -36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe2.73mg (+0.35mg, +14.71%)
Potassium, K106.0mg (-11.00mg, -9.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Maltodextrin, Soybean Oil, Cocoa Contains 2% Or Less: Glycerin, Hydronenated Palm Kernel Oil, Cocoa Processed With Alkali, Natural Flavors, Modified Food Starch, Corn Syrup, Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Fruit Juice Color, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sweetened Condensed Milk, Polysorbate 60, Soy Lecithin, Xanthan Gum, Defatted Soy Flour, Heavy Whipping Extract, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat22.5g (+8.21g, +57.45%)
Saturated Fat 15.0g (+4.29g, +40.06%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 575.0mg (-20.00mg, -3.36%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 35.0g (+1.67g, +5.01%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.5mg (+0.12mg, +5.04%)
Potassium, K150.0mg (+33.00mg, +28.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Palm Oil, Soy Lecithin, Salt, Natural Flavor), Caramel Filling (sugar, Glycerin, Fructose, Dextrose, Palm Kernel Oil, Modified Food Starch, Butterfat, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Glucono Delta Lactone, Sorbitan Monostearate, Natural And Artificial Flavors, Salt, Fumaric Acid, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Caramel Color, Titanium Dioxide, Yellow 5, Yellow 6), Sugar, Palm Oil, Margarine (palm Oil, Palm Stearin, Water, Salt, Natural Flavor, Soy Lecithin, Citric Acid, Distilled Monoglycerides, Vitamin A, Tocopherols, Beta Carotene), Sea Salt Caramel Drizzle (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Natural Flavors, Blue 2 Lake), Powdered Sugar (sugar, Corn Starch), Sea Salt, Natural And Artificial Flavors, Salt, Sodium Bicarbonate, Eggs, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-18.00kcal, -4.20%)
Total Fat8.22g (-6.07g, -42.48%)
Saturated Fat 0.68g (-10.03g, -93.65%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 616.0mg (+21.00mg, +3.53%)
Total Carbohydrates 79.45g (+8.02g, +11.23%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 43.84g (+10.51g, +31.53%)
Sugars, added N/A
Protein 4.11g (-0.65g, -13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+15.00mg, +125.00%)
Iron, Fe2.05mg (-0.33mg, -13.87%)
Potassium, K151.0mg (+34.00mg, +29.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starchmodified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-18.00kcal, -4.20%)
Total Fat8.22g (-6.07g, -42.48%)
Saturated Fat 0.68g (-10.03g, -93.65%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 616.0mg (+21.00mg, +3.53%)
Total Carbohydrates 79.45g (+8.02g, +11.23%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 43.84g (+10.51g, +31.53%)
Sugars, added N/A
Protein 4.11g (-0.65g, -13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+15.00mg, +125.00%)
Iron, Fe2.05mg (-0.33mg, -13.87%)
Potassium, K151.0mg (+34.00mg, +29.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starch Modified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-40.00kcal, -9.32%)
Total Fat4.63g (-9.66g, -67.60%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 574.0mg (-21.00mg, -3.53%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 5.6g (+3.20g, +133.33%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 7.41g (+2.65g, +55.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.0mg (-0.38mg, -15.97%)
Potassium, K130.0mg (+13.00mg, +11.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Contains Less Than 2% Of: Sea Salt, Organic Dried Pumpkin, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-38.00kcal, -8.86%)
Total Fat4.35g (-9.94g, -69.56%)
Saturated Fat 2.17g (-8.54g, -79.74%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 587.0mg (-8.00mg, -1.34%)
Total Carbohydrates 78.26g (+6.83g, +9.56%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 43.48g (+10.15g, +30.45%)
Sugars, added N/A
Protein 4.35g (-0.41g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+5.00mg, +41.67%)
Iron, Fe0.0mg (-2.38mg, -100.00%)
Potassium, K91.0mg (-26.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Molasses Powder (molasses, Maltodextrin), Baking Soda, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-23.00kcal, -5.36%)
Total Fat14.58g (+0.29g, +2.03%)
Saturated Fat 4.69g (-6.02g, -56.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 583.0mg (-12.00mg, -2.02%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 28.12g (-5.21g, -15.63%)
Sugars, added N/A
Protein 4.17g (-0.59g, -12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe1.56mg (-0.82mg, -34.45%)
Potassium, K94.0mg (-23.00mg, -19.66%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total25.0ug
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added