Utz Honey Wheat Braided Twists Pretzels, Honey Wheat by Utz Quality Foods, Llc: Similar Foods
- Product:
- Honey Wheat Braided Twists Pretzels, Honey Wheat
- Brand:
- Utz
- Maker:
- Utz Quality Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020556/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 9.21g (+3.85g, +71.83%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-28.00mg, -4.61%) | |
| Total Carbohydrates | 71.05g (-3.95g, -5.27%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 15.79g (+1.50g, +10.50%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.75g, +10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 3.95mg (+3.95mg) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Contains Less Than 2% Of: Whey, Salt, Sodium Caseinate, Nonfat Milk,yellow 5, Yellow 6, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+11.00kcal, +2.80%) | |
| Total Fat | 19.3g (+13.94g, +260.07%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 596.0mg (-11.00mg, -1.81%) | |
| Total Carbohydrates | 52.63g (-22.37g, -29.83%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 19.3g (+5.01g, +35.06%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 2.11mg (+2.11mg) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Defatted Soy Flour, Wheat Starch, Enzymes, Corn Syrup Slids, Mono And Diglycerides, Artificial Flavor, Nonfat Milk, Cellulose Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Beta Carotene Color, Xanthan Gum, Spice, Salt, Potassium Sorbate Preservative, Sorbic Acid Preservative, Sodium Propionate Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+31.00kcal, +7.89%) | |
| Total Fat | 9.09g (+3.73g, +69.59%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 78.79g (+3.79g, +5.05%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 21.21g (+6.92g, +48.43%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 136.0mg (-21.00mg, -13.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Vegetable Shortening, Invert Syrup, Iodized Salt, Sodium Bicarbonate (ph Regulator), Ammonium Bicarbonate (leavening Agent) Soy Lecithin (emulsifier) And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-2.03g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (-0.96g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 133.0mg (-24.00mg, -15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-2.03g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (-0.96g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 133.0mg (-24.00mg, -15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-2.03g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (-0.96g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 133.0mg (-24.00mg, -15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of, Salt, Canola Oil, And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-2.03g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (-0.96g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 133.0mg (-24.00mg, -15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-2.03g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (-0.96g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 133.0mg (-24.00mg, -15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Contains 2% Or Less Of: Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 3.33g (-2.03g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 13.33g (-0.96g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 133.0mg (-24.00mg, -15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less Than 2% Of: Salt, Canola Oil And Or Soybean Oil, Leavening Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-13.00kcal, -3.31%) | |
| Total Fat | 5.0g (-0.36g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (-27.00mg, -4.45%) | |
| Total Carbohydrates | 66.0g (-9.00g, -12.00%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 6.0g (-8.29g, -58.01%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+8.86g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+9.00mg, +36.00%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 174.0mg (+17.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rightrice (lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour), Quinoa, Sorghum, Dehydrated Carrots, Pumpkin Seeds, Sunflower Oil, Maltodextrin, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-28.00kcal, -7.12%) | |
| Total Fat | 2.94g (-2.42g, -45.15%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-19.00mg, -3.13%) | |
| Total Carbohydrates | 71.76g (-3.24g, -4.32%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 2.35g (-11.94g, -83.55%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.62g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 172.0mg (+15.00mg, +9.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pasta (100% Durum Wheat Flour), Vegan Cheddar Type Seasoning (organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids Organic Pea Protein, Tocopherols, Organic Rosemary Extract) Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+18.00kcal, +4.58%) | |
| Total Fat | 8.22g (+2.86g, +53.36%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 616.0mg (+9.00mg, +1.48%) | |
| Total Carbohydrates | 79.45g (+4.45g, +5.93%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 43.84g (+29.55g, +206.79%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (-3.03g, -42.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 2.05mg (+2.05mg) | |
| Potassium, K | 151.0mg (-6.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starchmodified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+18.00kcal, +4.58%) | |
| Total Fat | 8.22g (+2.86g, +53.36%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 616.0mg (+9.00mg, +1.48%) | |
| Total Carbohydrates | 79.45g (+4.45g, +5.93%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 43.84g (+29.55g, +206.79%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (-3.03g, -42.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 2.05mg (+2.05mg) | |
| Potassium, K | 151.0mg (-6.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starch Modified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+31.00kcal, +7.89%) | |
| Total Fat | 14.13g (+8.77g, +163.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 601.0mg (-6.00mg, -0.99%) | |
| Total Carbohydrates | 63.6g (-11.40g, -15.20%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+3.46g, +48.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | 159.0mg (+2.00mg, +1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.07g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Ingredients | ||
|---|---|---|
Organic Popcorn Chip (organic Whole Grain Yellow Corn, Whole Organic Quinoa, Organic Flax Seeds, Organic Sunflower Seeds, Organic Chia Seeds), Organic Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 4.84g (-0.52g, -9.70%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-26.00mg, -4.28%) | |
| Total Carbohydrates | 80.65g (+5.65g, +7.53%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 35.48g (+21.19g, +148.29%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 3.23mg (+3.23mg) | |
| Potassium, K | 129.0mg (-28.00mg, -17.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Banana, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Defatted Wheat Germ, Natural And Artificial Flavor, Salt, Caramel (color) | ||