Krusteaz Chocolateolate Chip Gluten Free Cookie Mix, Chocolateolate Chip by Continental Mills, Inc: Similar Foods
- Product:
- Chocolateolate Chip Gluten Free Cookie Mix, Chocolateolate Chip
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672693/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 82.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Sorghum Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Rice Flour, Brown Sugar, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+17.00kcal, +4.33%) | |
| Total Fat | 6.41g (+1.05g, +19.59%) | |
| Saturated Fat | 2.56g (+0.77g, +43.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (+34.00mg, +5.60%) | |
| Total Carbohydrates | 79.49g (-2.65g, -3.23%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 43.59g (-6.41g, -12.82%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-1.01g, -28.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.56mg (+0.42mg, +19.63%) | |
| Potassium, K | 154.0mg (+11.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Dextrose, Wheat Starch, Salt, Cellulose Gum, Guar Gum, Natural And Artificial Flavor, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 2.33g (-3.03g, -56.53%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (+21.00mg, +3.46%) | |
| Total Carbohydrates | 86.05g (+3.91g, +4.76%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 46.51g (-3.49g, -6.98%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.08g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 1.16mg (-0.98mg, -45.79%) | |
| Potassium, K | 116.0mg (-27.00mg, -18.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Sorghum Flour, Rice Flour, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Soybean Oil, Salt, Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 9.68g (+4.32g, +80.60%) | |
| Saturated Fat | 4.84g (+3.05g, +170.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 77.42g (-4.72g, -5.75%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 38.71g (-11.29g, -22.58%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.34g, -9.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+10.00mg, +14.08%) | |
| Iron, Fe | 3.23mg (+1.09mg, +50.93%) | |
| Potassium, K | 129.0mg (-14.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.03g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono And Diglycerides, Monocalcium Phosphate, Artificial Flavor, Soy Lecithin, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+18.00kcal, +4.58%) | |
| Total Fat | 8.22g (+2.86g, +53.36%) | |
| Saturated Fat | 0.68g (-1.11g, -62.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 616.0mg (+9.00mg, +1.48%) | |
| Total Carbohydrates | 79.45g (-2.69g, -3.27%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 43.84g (-6.16g, -12.32%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (+0.54g, +15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-44.00mg, -61.97%) | |
| Iron, Fe | 2.05mg (-0.09mg, -4.21%) | |
| Potassium, K | 151.0mg (+8.00mg, +5.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starch Modified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+18.00kcal, +4.58%) | |
| Total Fat | 8.22g (+2.86g, +53.36%) | |
| Saturated Fat | 0.68g (-1.11g, -62.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 616.0mg (+9.00mg, +1.48%) | |
| Total Carbohydrates | 79.45g (-2.69g, -3.27%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 43.84g (-6.16g, -12.32%) | |
| Sugars, added | N/A | |
| Protein | 4.11g (+0.54g, +15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-44.00mg, -61.97%) | |
| Iron, Fe | 2.05mg (-0.09mg, -4.21%) | |
| Potassium, K | 151.0mg (+8.00mg, +5.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starchmodified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 8.93g (+3.57g, +66.60%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+36.00mg, +5.93%) | |
| Total Carbohydrates | 82.14g (=) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 39.29g (-10.71g, -21.42%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.86mg (+0.72mg, +33.64%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Sugar, Cane Syrup, Canola Oil, Molasses, Leavening (baking Soda, Calcium Phosphate), Ginger, Salt, Soy Lecithin, Natural Flavor (includes Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+32.00kcal, +8.14%) | |
| Total Fat | 17.5g (+12.14g, +226.49%) | |
| Saturated Fat | 15.0g (+13.21g, +737.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+18.00mg, +2.97%) | |
| Total Carbohydrates | 67.5g (-14.64g, -17.82%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 35.0g (-15.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.93g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.5mg (+1.36mg, +63.55%) | |
| Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pretzel (unbleached Enriched Wheat Flour, [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Soybean Oil, Salt, Malt, Yeast); Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder Soy Lecithin, Vanillin [artificial Flavor], Salt, Titanium Dioxide [color], Red 3, Blue 1, Sunflower Lecithin); Topping (sugar Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Cellulose Gum, Carrageenan, Dextrose, Soy Lecithin, Maltodextrin, Artificial Flavor, Titanium Dioxide [color], Yellow 5, Red 3, Yellow 6, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+32.00kcal, +8.14%) | |
| Total Fat | 17.5g (+12.14g, +226.49%) | |
| Saturated Fat | 15.0g (+13.21g, +737.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+18.00mg, +2.97%) | |
| Total Carbohydrates | 67.5g (-14.64g, -17.82%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 35.0g (-15.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.93g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.5mg (+1.36mg, +63.55%) | |
| Potassium, K | 150.0mg (+7.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pretzel (unbleached Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Malt, Canola Oil, Dextrose, Yeast), White Chocolatey Coating(sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin ,vanillin [artificial Flavor], Salt, Glycerol, Titanium Dioxide [color], Red 3), Topping (sugar, Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor, Titanium Dioxide [color], Red 40 Yellow 6, Red3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 4.84g (-0.52g, -9.70%) | |
| Saturated Fat | 1.61g (-0.18g, -10.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-26.00mg, -4.28%) | |
| Total Carbohydrates | 80.65g (-1.49g, -1.81%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 35.48g (-14.52g, -29.04%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.88g, +80.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-39.00mg, -54.93%) | |
| Iron, Fe | 3.23mg (+1.09mg, +50.93%) | |
| Potassium, K | 129.0mg (-14.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Banana, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Defatted Wheat Germ, Natural And Artificial Flavor, Salt, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-40.00kcal, -10.18%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-19.00mg, -3.13%) | |
| Total Carbohydrates | 82.35g (+0.21g, +0.26%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 41.18g (-8.82g, -17.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (-30.00mg, -42.25%) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 135.0mg (-8.00mg, -5.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Sweet Potato Powder (sweet Potato Powder, Maltodextrin, Cornstarch, Lecithin), Cinnamon, Baking Soda, Buttermilk Powder, Sea Salt, Ginger, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Pumpkin Pie Flavor, Nutmeg, Natural Pumpkin Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-40.00kcal, -10.18%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-19.00mg, -3.13%) | |
| Total Carbohydrates | 82.35g (+0.21g, +0.26%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 41.18g (-8.82g, -17.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (-30.00mg, -42.25%) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 135.0mg (-8.00mg, -5.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Sweet Potato Powder (sweet Potato Powder, Maltodextrin, Cornstarch, Lecithin), Cinnamon, Baking Soda, Buttermilk Powder, Sea Salt, Ginger, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Pumpkin Pic Flavor, Nutmeg, Natural Pumpkin Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 10.71g (+5.35g, +99.81%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 67.86g (-14.28g, -17.38%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (-28.57g, -57.14%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (+1.07mg, +50.00%) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Organic Rolled Oats Organic Agave Syrup, Certified Gluten Free Organic Oat Flour, Organic Tahini (ground Sesame Seeds), Organic Millet Puffs, Sea Salt, Organic Black Sesame Seeds, Chili Pepper, Rice Puffs, Dulse Seaweed Flakes, Organic Crisped Sorghum Flakes, Baking Soda, Organic Ginger Powder, Sansho Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 4.84g (-0.52g, -9.70%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 80.65g (-1.49g, -1.81%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 25.81g (-24.19g, -48.38%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.88g, +80.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.55mg (+1.41mg, +65.89%) | |
| Potassium, K | 124.0mg (-19.00mg, -13.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.439mg | |
| Niacin | 6.452mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Invert Syrup, Salt, Sodium Bicarbonate (leavening Agent), Caramel Coloring, Ammonium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Artificial Flavor And Blend Of Vitamins And Minerals (niacin, Iron, Vitamin B1 And Vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 4.84g (-0.52g, -9.70%) | |
| Saturated Fat | 1.61g (-0.18g, -10.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+38.00mg, +6.26%) | |
| Total Carbohydrates | 80.65g (-1.49g, -1.81%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.81g (-24.19g, -48.38%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.88g, +80.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.55mg (+1.41mg, +65.89%) | |
| Potassium, K | 124.0mg (-19.00mg, -13.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.439mg | |
| Niacin | 6.452mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Invert Syrup, Iodized Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin, Caramel Color, Artificial Flavors And Blend Of Vitamins And Minerals (iron, Niacin, Thiamin And Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-29.00kcal, -7.38%) | |
| Total Fat | 3.03g (-2.33g, -43.47%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 84.85g (+2.71g, +3.30%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 45.45g (-4.55g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.49g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.03mg (+0.89mg, +41.59%) | |
| Potassium, K | 91.0mg (-52.00mg, -36.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cellulose, Cinnamon, Canola Oil, Nonfat Dry Milk, Corn Starch, Spices, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Yellow 5, Citric Acid And Bht (antioxidants), Red 40 | ||