Krusteaz Chocolateolate Chip Gluten Free Cookie Mix, Chocolateolate Chip by Continental Mills, Inc: Similar Foods

Product:
Chocolateolate Chip Gluten Free Cookie Mix, Chocolateolate Chip
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672693/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 82.14g
Dietary Fiber 3.6g
Sugars 50.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.14mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Whole Grain Sorghum Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Rice Flour, Brown Sugar, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+17.00kcal, +4.33%)
Total Fat6.41g (+1.05g, +19.59%)
Saturated Fat 2.56g (+0.77g, +43.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 641.0mg (+34.00mg, +5.60%)
Total Carbohydrates 79.49g (-2.65g, -3.23%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.59g (-6.41g, -12.82%)
Sugars, added N/A
Protein 2.56g (-1.01g, -28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.56mg (+0.42mg, +19.63%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated2.56g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Dextrose, Wheat Starch, Salt, Cellulose Gum, Guar Gum, Natural And Artificial Flavor, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat2.33g (-3.03g, -56.53%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+21.00mg, +3.46%)
Total Carbohydrates 86.05g (+3.91g, +4.76%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 46.51g (-3.49g, -6.98%)
Sugars, added N/A
Protein 4.65g (+1.08g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.16mg (-0.98mg, -45.79%)
Potassium, K116.0mg (-27.00mg, -18.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Whole Grain Sorghum Flour, Rice Flour, Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate), Soybean Oil, Salt, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+10.00kcal, +2.54%)
Total Fat9.68g (+4.32g, +80.60%)
Saturated Fat 4.84g (+3.05g, +170.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+38.00mg, +6.26%)
Total Carbohydrates 77.42g (-4.72g, -5.75%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 38.71g (-11.29g, -22.58%)
Sugars, added N/A
Protein 3.23g (-0.34g, -9.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe3.23mg (+1.09mg, +50.93%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.03g
Fatty acids, total polyunsaturated1.61g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono And Diglycerides, Monocalcium Phosphate, Artificial Flavor, Soy Lecithin, Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+18.00kcal, +4.58%)
Total Fat8.22g (+2.86g, +53.36%)
Saturated Fat 0.68g (-1.11g, -62.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (+9.00mg, +1.48%)
Total Carbohydrates 79.45g (-2.69g, -3.27%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 43.84g (-6.16g, -12.32%)
Sugars, added N/A
Protein 4.11g (+0.54g, +15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-44.00mg, -61.97%)
Iron, Fe2.05mg (-0.09mg, -4.21%)
Potassium, K151.0mg (+8.00mg, +5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starch Modified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+18.00kcal, +4.58%)
Total Fat8.22g (+2.86g, +53.36%)
Saturated Fat 0.68g (-1.11g, -62.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (+9.00mg, +1.48%)
Total Carbohydrates 79.45g (-2.69g, -3.27%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 43.84g (-6.16g, -12.32%)
Sugars, added N/A
Protein 4.11g (+0.54g, +15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-44.00mg, -61.97%)
Iron, Fe2.05mg (-0.09mg, -4.21%)
Potassium, K151.0mg (+8.00mg, +5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Food Starchmodified, Brown Sugar, Dried Bananas, Soybean Oil, Dextrose, Ground Flaxseed, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavors, Tapioca Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat8.93g (+3.57g, +66.60%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 82.14g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 39.29g (-10.71g, -21.42%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.86mg (+0.72mg, +33.64%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Sugar, Cane Syrup, Canola Oil, Molasses, Leavening (baking Soda, Calcium Phosphate), Ginger, Salt, Soy Lecithin, Natural Flavor (includes Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+32.00kcal, +8.14%)
Total Fat17.5g (+12.14g, +226.49%)
Saturated Fat 15.0g (+13.21g, +737.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 67.5g (-14.64g, -17.82%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 35.0g (-15.00g, -30.00%)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.5mg (+1.36mg, +63.55%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzel (unbleached Enriched Wheat Flour, [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Soybean Oil, Salt, Malt, Yeast); Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder Soy Lecithin, Vanillin [artificial Flavor], Salt, Titanium Dioxide [color], Red 3, Blue 1, Sunflower Lecithin); Topping (sugar Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Cellulose Gum, Carrageenan, Dextrose, Soy Lecithin, Maltodextrin, Artificial Flavor, Titanium Dioxide [color], Yellow 5, Red 3, Yellow 6, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+32.00kcal, +8.14%)
Total Fat17.5g (+12.14g, +226.49%)
Saturated Fat 15.0g (+13.21g, +737.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 67.5g (-14.64g, -17.82%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 35.0g (-15.00g, -30.00%)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.5mg (+1.36mg, +63.55%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzel (unbleached Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Malt, Canola Oil, Dextrose, Yeast), White Chocolatey Coating(sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin ,vanillin [artificial Flavor], Salt, Glycerol, Titanium Dioxide [color], Red 3), Topping (sugar, Rice Flour, Palm Kernel Oil And Or Palm Oil, Cornstarch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor, Titanium Dioxide [color], Red 40 Yellow 6, Red3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat4.84g (-0.52g, -9.70%)
Saturated Fat 1.61g (-0.18g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-26.00mg, -4.28%)
Total Carbohydrates 80.65g (-1.49g, -1.81%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 35.48g (-14.52g, -29.04%)
Sugars, added N/A
Protein 6.45g (+2.88g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe3.23mg (+1.09mg, +50.93%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dehydrated Banana, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Defatted Wheat Germ, Natural And Artificial Flavor, Salt, Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-40.00kcal, -10.18%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (-19.00mg, -3.13%)
Total Carbohydrates 82.35g (+0.21g, +0.26%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 41.18g (-8.82g, -17.64%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K135.0mg (-8.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Sweet Potato Powder (sweet Potato Powder, Maltodextrin, Cornstarch, Lecithin), Cinnamon, Baking Soda, Buttermilk Powder, Sea Salt, Ginger, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Pumpkin Pie Flavor, Nutmeg, Natural Pumpkin Flavor, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-40.00kcal, -10.18%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (-19.00mg, -3.13%)
Total Carbohydrates 82.35g (+0.21g, +0.26%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 41.18g (-8.82g, -17.64%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K135.0mg (-8.00mg, -5.59%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Sweet Potato Powder (sweet Potato Powder, Maltodextrin, Cornstarch, Lecithin), Cinnamon, Baking Soda, Buttermilk Powder, Sea Salt, Ginger, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Pumpkin Pic Flavor, Nutmeg, Natural Pumpkin Flavor, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat10.71g (+5.35g, +99.81%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 67.86g (-14.28g, -17.38%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (-28.57g, -57.14%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (+1.07mg, +50.00%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Organic Rolled Oats Organic Agave Syrup, Certified Gluten Free Organic Oat Flour, Organic Tahini (ground Sesame Seeds), Organic Millet Puffs, Sea Salt, Organic Black Sesame Seeds, Chili Pepper, Rice Puffs, Dulse Seaweed Flakes, Organic Crisped Sorghum Flakes, Baking Soda, Organic Ginger Powder, Sansho Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.26
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat4.84g (-0.52g, -9.70%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+38.00mg, +6.26%)
Total Carbohydrates 80.65g (-1.49g, -1.81%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 25.81g (-24.19g, -48.38%)
Sugars, added N/A
Protein 6.45g (+2.88g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe3.55mg (+1.41mg, +65.89%)
Potassium, K124.0mg (-19.00mg, -13.29%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.439mg
Niacin6.452mg
Ingredients
Wheat Flour, Sugar, Palm Oil, Invert Syrup, Salt, Sodium Bicarbonate (leavening Agent), Caramel Coloring, Ammonium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Artificial Flavor And Blend Of Vitamins And Minerals (niacin, Iron, Vitamin B1 And Vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat4.84g (-0.52g, -9.70%)
Saturated Fat 1.61g (-0.18g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+38.00mg, +6.26%)
Total Carbohydrates 80.65g (-1.49g, -1.81%)
Dietary Fiber N/A
Sugars 25.81g (-24.19g, -48.38%)
Sugars, added N/A
Protein 6.45g (+2.88g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe3.55mg (+1.41mg, +65.89%)
Potassium, K124.0mg (-19.00mg, -13.29%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.439mg
Niacin6.452mg
Ingredients
Wheat Flour, Sugar, Palm Oil, Invert Syrup, Iodized Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin, Caramel Color, Artificial Flavors And Blend Of Vitamins And Minerals (iron, Niacin, Thiamin And Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.53
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-29.00kcal, -7.38%)
Total Fat3.03g (-2.33g, -43.47%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-1.00mg, -0.16%)
Total Carbohydrates 84.85g (+2.71g, +3.30%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 45.45g (-4.55g, -9.10%)
Sugars, added N/A
Protein 6.06g (+2.49g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.03mg (+0.89mg, +41.59%)
Potassium, K91.0mg (-52.00mg, -36.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cellulose, Cinnamon, Canola Oil, Nonfat Dry Milk, Corn Starch, Spices, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Yellow 5, Citric Acid And Bht (antioxidants), Red 40