Sea Cuisine, Breaded Cod Tender Flaky Fillets by Caribbean Gourmet Inc: Similar Foods

Product:
Sea Cuisine, Breaded Cod Tender Flaky Fillets
Brand:
Sea Cuisine
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1870512/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat11.22g
Saturated Fat 1.53g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 459.0mg
Total Carbohydrates 22.45g
Dietary Fiber 1.0g
Sugars 1.02g
Sugars, added N/A
Protein 11.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg
Iron, Fe1.1mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Autolyzed Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Onion Powder, Modified Cellulose, Yeast, Dehydrated Onion, Palm Oil, Soy Protein, Caramel Color, Natural Flavors, Extractives Of Paprika (color), Extractives Of Annatto (color) And Extractives Of Turmeric (color), Spice Extractive, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat9.73g (-1.49g, -13.28%)
Saturated Fat 2.21g (+0.68g, +44.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 469.0mg (+10.00mg, +2.18%)
Total Carbohydrates 30.97g (+8.52g, +37.95%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.77g (+0.75g, +73.53%)
Sugars, added N/A
Protein 8.85g (-2.37g, -21.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe1.59mg (+0.49mg, +44.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour (ground Corn, Trace Of Lime), Dextrose, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Metabisulfite Chicken Fill: Chicken Leg Meat, Water, Green Chilies, Bell Peppers, Modified Food Starch, Contains 2% Or Less Of: Tomato Paste, Vinegar, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Sugar, Autolized Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Flavorings, Dehydrated Bell Peppers Cheese Sauce: Water, Pasteurized Blended Cheddar Cheese (milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal [color]), Dehydrated Cheese Powder (corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil [coconut And Or Soybean], Salt, Butter [milk Fat], Nonfat Milk, Buttermilk, Di Sodium Phosphate, Sodium Caseinate, Mono & Di Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di Potassium Phosphate, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene], And Carrageenan), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat6.19g (-5.03g, -44.83%)
Saturated Fat 1.33g (-0.20g, -13.07%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 469.0mg (+10.00mg, +2.18%)
Total Carbohydrates 29.2g (+6.75g, +30.07%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 6.19g (+5.17g, +506.86%)
Sugars, added N/A
Protein 15.04g (+3.82g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe2.39mg (+1.29mg, +117.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Mini Buns (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Oat Fiber, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Sugar, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid [dough Conditioner], Microcrystalline Cellulose, Corn Starch, Chicken Breast Patties (chicken Breast With Rib Meat, Water, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, And Cyanocobalamin], Chicken Skin, Soy Protein Concentrate, Seasoning [salt, Hydrolyzed Corn And Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic And Spices], Sodium Phosphates, Tricalcium Phosphates) Battered With: (water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Cottonseed], Leavening [disodium Pyrophosphate, Baking Soda], Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose) Breaded With: (bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt And Oleoresin Paprika) Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat6.19g (-5.03g, -44.83%)
Saturated Fat 1.33g (-0.20g, -13.07%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 469.0mg (+10.00mg, +2.18%)
Total Carbohydrates 29.2g (+6.75g, +30.07%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 6.19g (+5.17g, +506.86%)
Sugars, added N/A
Protein 15.04g (+3.82g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe2.39mg (+1.29mg, +117.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Mini Buns (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Oat Fiber, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Sugar, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid [dough Conditioner], Microcrystalline Cellulose, Corn Starch) Chicken Breast Patty (chicken Breast With Rib Meat, Water, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, And Cyanocobalamin], Chicken Skin, Soy Protein Concentrate, Seasoning [salt, Hydrolyzed Corn And Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic And Spices], Sodium Phosphates, Tricalcium Phosphates Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Cottonseed], Leavening [disodium Pyrophosphate, Baking Soda], Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt And Oleoresin Paprika) Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat11.54g (+0.32g, +2.85%)
Saturated Fat 1.92g (+0.39g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 462.0mg (+3.00mg, +0.65%)
Total Carbohydrates 19.23g (-3.22g, -14.34%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 11.54g (+0.32g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-15.00mg, -36.59%)
Iron, Fe0.46mg (-0.64mg, -58.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Isolated Soy Protein, Leavening (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat11.54g (+0.32g, +2.85%)
Saturated Fat 1.92g (+0.39g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 462.0mg (+3.00mg, +0.65%)
Total Carbohydrates 19.23g (-3.22g, -14.34%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars N/A
Sugars, added N/A
Protein 11.54g (+0.32g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-15.00mg, -36.59%)
Iron, Fe0.46mg (-0.64mg, -58.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total0.0g
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Isolated Soy Protein, Leavening (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-5.00kcal, -2.13%)
Total Fat12.39g (+1.17g, +10.43%)
Saturated Fat 1.33g (-0.20g, -13.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 442.0mg (-17.00mg, -3.70%)
Total Carbohydrates 19.47g (-2.98g, -13.27%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 10.62g (-0.60g, -5.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe0.64mg (-0.46mg, -41.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Yellow Corn Flour, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Honey, Raisin Juice Concentrate, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat11.76g (+0.54g, +4.81%)
Saturated Fat 2.35g (+0.82g, +53.59%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 459.0mg (=)
Total Carbohydrates 20.0g (-2.45g, -10.91%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 11.76g (+0.54g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-17.00mg, -41.46%)
Iron, Fe0.85mg (-0.25mg, -22.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Isolated Soy Protein, Leavening (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat11.76g (+0.54g, +4.81%)
Saturated Fat 2.35g (+0.82g, +53.59%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 459.0mg (=)
Total Carbohydrates 20.0g (-2.45g, -10.91%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 11.76g (+0.54g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-17.00mg, -41.46%)
Iron, Fe0.85mg (-0.25mg, -22.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Isolated Soy Protein, Leavening (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat11.76g (+0.54g, +4.81%)
Saturated Fat 2.35g (+0.82g, +53.59%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 459.0mg (=)
Total Carbohydrates 20.0g (-2.45g, -10.91%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 11.76g (+0.54g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-17.00mg, -41.46%)
Iron, Fe0.85mg (-0.25mg, -22.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Isolated Soy Protein, Leavening (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat11.54g (+0.32g, +2.85%)
Saturated Fat 1.92g (+0.39g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 449.0mg (-10.00mg, -2.18%)
Total Carbohydrates 19.23g (-3.22g, -14.34%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.82g (+1.60g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-15.00mg, -36.59%)
Iron, Fe0.92mg (-0.18mg, -16.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Sea Salt, Corn Starch, Distilled Vinegar, Natural Chicken Flavor, Sugar, Leavening (sodium Bicarbonate), Yeast, Spices, Canola Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Guar Gum, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat11.54g (+0.32g, +2.85%)
Saturated Fat 1.92g (+0.39g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 449.0mg (-10.00mg, -2.18%)
Total Carbohydrates 19.23g (-3.22g, -14.34%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.82g (+1.60g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-15.00mg, -36.59%)
Iron, Fe0.92mg (-0.18mg, -16.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Sea Salt, Corn Starch, Distilled Vinegar, Natural Chicken Flavor, Sugar, Leavening (sodium Bicarbonate), Yeast, Spices, Canola Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Guar Gum, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat11.54g (+0.32g, +2.85%)
Saturated Fat 1.92g (+0.39g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 449.0mg (-10.00mg, -2.18%)
Total Carbohydrates 19.23g (-3.22g, -14.34%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.82g (+1.60g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-15.00mg, -36.59%)
Iron, Fe0.92mg (-0.18mg, -16.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Sea Salt, Corn Starch, Distilled Vinegar, Natural Chicken Flavor, Sugar, Leavening (sodium Bicarbonate), Yeast, Spices, Canola Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Guar Gum, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat11.54g (+0.32g, +2.85%)
Saturated Fat 1.92g (+0.39g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 449.0mg (-10.00mg, -2.18%)
Total Carbohydrates 19.23g (-3.22g, -14.34%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.82g (+1.60g, +14.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-15.00mg, -36.59%)
Iron, Fe0.92mg (-0.18mg, -16.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Sea Salt, Corn Starch, Distilled Vinegar, Natural Chicken Flavor, Sugar, Leavening (sodium Bicarbonate), Yeast, Spices, Canola Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Guar Gum, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-8.00kcal, -3.40%)
Total Fat10.23g (-0.99g, -8.82%)
Saturated Fat 1.7g (+0.17g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 466.0mg (+7.00mg, +1.53%)
Total Carbohydrates 21.59g (-0.86g, -3.83%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.5g (+1.28g, +11.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-18.00mg, -43.90%)
Iron, Fe1.23mg (+0.13mg, +11.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Malted Barley Flour, Sodium Bicarbonate, Yeast, Canola Oil, Guar Gum, Spices, Garlic Powder, Natural Flavor, Onion Powder, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-8.00kcal, -3.40%)
Total Fat10.23g (-0.99g, -8.82%)
Saturated Fat 1.7g (+0.17g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 466.0mg (+7.00mg, +1.53%)
Total Carbohydrates 21.59g (-0.86g, -3.83%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 0.0g (-1.02g, -100.00%)
Sugars, added N/A
Protein 12.5g (+1.28g, +11.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-18.00mg, -43.90%)
Iron, Fe1.23mg (+0.13mg, +11.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Malted Barley Flour, Sodium Bicarbonate, Yeast, Canola Oil, Guar Gum, Spices, Garlic Powder, Natural Flavor, Onion Powder, Extractive Of Paprika, Flax Meal