Healthy Choice Meal, Portabella Spinach Parmesan by Conagra Brands, Inc: Similar Foods
- Product:
- Meal, Portabella Spinach Parmesan
- Brand:
- Healthy Choice
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 207.0mg | |
| Total Carbohydrates | 14.66g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.13g | |
| Sugars, added | N/A | |
| Protein | 4.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 113.0IU | |
| Vitamin C, total ascorbic acid | 9.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 98.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Copper, Cu | 0.075mg | |
| Phosphorus, P | 56.0mg | |
| Vitamin B-12 | 0.23ug | |
| Fatty acids, total monounsaturated | 1.32g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.38g | |
| Zinc, Zn | 0.56mg | |
| Selenium, Se | 11.0ug | |
| Vitamin B-6 | 0.045mg | |
| Ingredients | ||
|---|---|---|
Cooked 9 Grain Pasta (water, Whole Grain Flours [ Wheat {ultragrain}, Barley {sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Spinach, Salted Chablis, Tomatoes, Red Peppers, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Corn Starch, Garlic Puree, Onion Puree (onion, Evaporated Cane Syup, Sea Salt), Lemon Juice Concentrate, Sugar, Salt, Parsley Flakes, Yeast Extract, Spices, Canola Oil, Flavoring (contains Soy), Whey Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+4.00kcal, +3.92%) | |
| Total Fat | 2.53g (-0.10g, -3.80%) | |
| Saturated Fat | 1.01g (+0.26g, +34.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+4.00mg, +100.00%) | |
| Sodium | 212.0mg (+5.00mg, +2.42%) | |
| Total Carbohydrates | 16.16g (+1.50g, +10.23%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 1.01g (-0.12g, -10.62%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-0.10g, -2.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 152.0IU (+39.00IU, +34.51%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-7.80mg, -86.67%) | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 0.36mg (-0.18mg, -33.33%) | |
| Potassium, K | 126.0mg (+28.00mg, +28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+1.00mg, +6.67%) | |
| Phosphorus, P | 76.0mg (+20.00mg, +35.71%) | |
| Pantothenic acid | 0.303mg | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 7.0ug (-4.00ug, -36.36%) | |
| Riboflavin | 0.069mg | |
| Niacin | 0.808mg | |
| Vitamin B-6 | 0.101mg (+0.06mg, +124.44%) | |
| Ingredients | ||
|---|---|---|
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-12.00kcal, -11.76%) | |
| Total Fat | 1.96g (-0.67g, -25.48%) | |
| Saturated Fat | 0.59g (-0.16g, -21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+8.00mg, +200.00%) | |
| Sodium | 216.0mg (+9.00mg, +4.35%) | |
| Total Carbohydrates | 13.73g (-0.93g, -6.34%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 1.18g (+0.05g, +4.42%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.22g, -5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+5.00IU, +4.42%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-8.10mg, -90.00%) | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 0.98mg (+0.44mg, +81.48%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.98g (-0.34g, -25.76%) | |
| Fatty acids, total polyunsaturated | 0.39g (+0.01g, +2.63%) | |
| Ingredients | ||
|---|---|---|
Creamy Pea Pesto Sauce (water, Pea Puree [organic Peas], Olive Oil, Onions, Corn Starch, Chardonnay Wine, Garlic, Organic Cider Vinegar, Sugar, Salt, Canola Oil, Black Pepper) Cooked Organic Linguini Pasta (water, Organic Semolina Wheat Flour) Vegetables (organic Spinach, Organic Tomatoes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Organic Basil Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+2.00kcal, +1.96%) | |
| Total Fat | 3.02g (+0.39g, +14.83%) | |
| Saturated Fat | 0.5g (-0.25g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+4.00mg, +100.00%) | |
| Sodium | 181.0mg (-26.00mg, -12.56%) | |
| Total Carbohydrates | 13.76g (-0.90g, -6.14%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 2.68g (+1.55g, +137.17%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (+1.23g, +29.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 134.0IU (+21.00IU, +18.58%) | |
| Vitamin C, total ascorbic acid | 7.0mg (-2.00mg, -22.22%) | |
| Calcium, Ca | 13.0mg (-25.00mg, -65.79%) | |
| Iron, Fe | 0.6mg (+0.06mg, +11.11%) | |
| Potassium, K | 144.0mg (+46.00mg, +46.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-2.00mg, -13.33%) | |
| Phosphorus, P | 67.0mg (+11.00mg, +19.64%) | |
| Pantothenic acid | 0.503mg | |
| Vitamin B-12 | 0.3ug (+0.07ug, +30.43%) | |
| Fatty acids, total monounsaturated | 1.01g (-0.31g, -23.48%) | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.34g (+0.96g, +252.63%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.057mg | |
| Niacin | 1.342mg | |
| Vitamin B-6 | 0.04mg (-0.01mg, -11.11%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Whole Grain Wheat Flour [ Ultragrain], Wheat, Semolina, Egg White), Broccoli, Chicken Breast Fritter Chunks (chicken Breast Chunks [ Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter Mix [ Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Water, Predust [ Enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Scallions, Salted Chablis Wine, Red Peppers, Contains 2% Or Less Of: Sugar, Garlic Puree, Onion Puree (onion, Dried Cane Syrup, Sea Salt), Chicken Flavor (chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [ Corn And Wheat Gluten, Soy] Proteins, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto), Canola Oil, Extra Virgin Olive Oil, Seasoning Blend (sea Salt, Garlic Powder, Dehydrated Onions, Red Bell Peppers), Lemon Juice Concentrate, Black Pepper, Salt, Modified Corn Starch, Natural Flavoring, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-5.00kcal, -4.90%) | |
| Total Fat | 2.23g (-0.40g, -15.21%) | |
| Saturated Fat | 0.74g (-0.01g, -1.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 193.0mg (-14.00mg, -6.76%) | |
| Total Carbohydrates | 16.36g (+1.70g, +11.60%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 3.35g (+2.22g, +196.46%) | |
| Sugars, added | N/A | |
| Protein | 2.97g (-1.17g, -28.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (+36.00IU, +31.86%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-4.50mg, -50.00%) | |
| Calcium, Ca | 30.0mg (-8.00mg, -21.05%) | |
| Iron, Fe | 0.4mg (-0.14mg, -25.93%) | |
| Potassium, K | 145.0mg (+47.00mg, +47.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (=) | |
| Copper, Cu | 0.059mg (-0.02mg, -21.33%) | |
| Phosphorus, P | 37.0mg (-19.00mg, -33.93%) | |
| Fatty acids, total monounsaturated | 0.56g (-0.76g, -57.58%) | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.74g (+0.36g, +94.74%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.45mg (-0.11mg, -19.64%) | |
| Selenium, Se | 12.0ug (+1.00ug, +9.09%) | |
| Riboflavin | 0.051mg | |
| Niacin | 0.446mg | |
| Ingredients | ||
|---|---|---|
Cooked Pumpkin Ravioli Pasta (durum Wheat Semolina, Water, Pumpkin, Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Brown Sugar, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Spices, Sugar, Molasses, Salt, Honey), Water, Butternut Squash, Green Beans, Apples, Contains 2% Or Less Of: Garlic Puree (garlic, Dried Cane Syrup), Chablis Wine, Salt, Nonfat Dry Milk, Soybean Oil, Corn Starch, Butter (cream, Salt), Sauteed Vegetables (carrots, Celery, Onions), Tomato Paste, Yeast Extract, Sage, Sea Salt, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 2.41g (-0.22g, -8.37%) | |
| Saturated Fat | 1.0g (+0.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 233.0mg (+26.00mg, +12.56%) | |
| Total Carbohydrates | 13.25g (-1.41g, -9.62%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 0.4g (-0.73g, -64.60%) | |
| Sugars, added | N/A | |
| Protein | 4.02g (-0.12g, -2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-33.00IU, -29.20%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-6.60mg, -73.33%) | |
| Calcium, Ca | 60.0mg (+22.00mg, +57.89%) | |
| Iron, Fe | 0.58mg (+0.04mg, +7.41%) | |
| Potassium, K | 76.0mg (-22.00mg, -22.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-2.00mg, -13.33%) | |
| Copper, Cu | 0.048mg (-0.03mg, -36.00%) | |
| Phosphorus, P | 100.0mg (+44.00mg, +78.57%) | |
| Vitamin B-12 | 0.36ug (+0.13ug, +56.52%) | |
| Fatty acids, total monounsaturated | 0.6g (-0.72g, -54.55%) | |
| Fatty acids, total polyunsaturated | 0.4g (+0.02g, +5.26%) | |
| Zinc, Zn | 0.48mg (-0.08mg, -14.29%) | |
| Selenium, Se | 17.0ug (+6.00ug, +54.55%) | |
| Riboflavin | 0.055mg | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [ Preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+4.00kcal, +3.92%) | |
| Total Fat | 2.12g (-0.51g, -19.39%) | |
| Saturated Fat | 0.53g (-0.22g, -29.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+26.00mg, +650.00%) | |
| Sodium | 198.0mg (-9.00mg, -4.35%) | |
| Total Carbohydrates | 14.13g (-0.53g, -3.62%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 2.83g (+1.70g, +150.44%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (+3.28g, +79.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 106.0IU (-7.00IU, -6.19%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-8.60mg, -95.56%) | |
| Calcium, Ca | 14.0mg (-24.00mg, -63.16%) | |
| Iron, Fe | 0.49mg (-0.05mg, -9.26%) | |
| Potassium, K | 127.0mg (+29.00mg, +29.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-0.44g, -33.33%) | |
| Fatty acids, total polyunsaturated | 0.71g (+0.33g, +86.84%) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice) Sesame Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [wine, Salt], Corn Starch, Sesame Seed Oil, Garlic Powder, Locust Bean Gum, Ground Cochin Ginger) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Vegetables (carrots, Edamame) Scrambled Eggs (whole Eggs, Water, Citric Acid) Contains: Eggs, Sesame, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+19.00kcal, +18.63%) | |
| Total Fat | 4.12g (+1.49g, +56.65%) | |
| Saturated Fat | 1.18g (+0.43g, +57.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+12.00mg, +300.00%) | |
| Sodium | 212.0mg (+5.00mg, +2.42%) | |
| Total Carbohydrates | 15.88g (+1.22g, +8.32%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.47g (+0.34g, +30.09%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.86g, +20.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-25.00IU, -22.12%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-6.40mg, -71.11%) | |
| Calcium, Ca | 12.0mg (-26.00mg, -68.42%) | |
| Iron, Fe | 0.79mg (+0.25mg, +46.30%) | |
| Potassium, K | 121.0mg (+23.00mg, +23.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-0.44g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.76g (+1.38g, +363.16%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less Than 2% Of: Garlic, Salt, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]) Contains: Crustacean Shellfish (shrimp), Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+4.00kcal, +3.92%) | |
| Total Fat | 2.53g (-0.10g, -3.80%) | |
| Saturated Fat | 1.01g (+0.26g, +34.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+4.00mg, +100.00%) | |
| Sodium | 212.0mg (+5.00mg, +2.42%) | |
| Total Carbohydrates | 16.16g (+1.50g, +10.23%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 1.01g (-0.12g, -10.62%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-0.10g, -2.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 152.0IU (+39.00IU, +34.51%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-7.80mg, -86.67%) | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 0.36mg (-0.18mg, -33.33%) | |
| Potassium, K | 126.0mg (+28.00mg, +28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.76g (-0.56g, -42.42%) | |
| Fatty acids, total polyunsaturated | 0.76g (+0.38g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-15.00kcal, -14.71%) | |
| Total Fat | 1.0g (-1.63g, -61.98%) | |
| Saturated Fat | 0.67g (-0.08g, -10.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 160.0mg (-47.00mg, -22.71%) | |
| Total Carbohydrates | 10.0g (-4.66g, -31.79%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 8.0g (+6.87g, +607.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.86g, +141.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 67.0IU (-46.00IU, -40.71%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-5.00mg, -55.56%) | |
| Calcium, Ca | 67.0mg (+29.00mg, +76.32%) | |
| Iron, Fe | 0.24mg (-0.30mg, -55.56%) | |
| Potassium, K | 107.0mg (+9.00mg, +9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 67.0mg (+11.00mg, +19.64%) | |
| Vitamin B-12 | 0.4ug (+0.17ug, +73.91%) | |
| Riboflavin | 0.113mg | |
| Ingredients | ||
|---|---|---|
Cottage Cheese: Cultured Nonfat Milk, Milk Corn Starch, Pectin, Sea Salt, Lactic Acid, Wild Berry: Strawberries, Sugar, Water, Blackberries, Raspberry Puree, Corn Starch, Natural Flavors, Elderberry Juice Concentrate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-15.00kcal, -14.71%) | |
| Total Fat | 1.0g (-1.63g, -61.98%) | |
| Saturated Fat | 0.67g (-0.08g, -10.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 160.0mg (-47.00mg, -22.71%) | |
| Total Carbohydrates | 11.33g (-3.33g, -22.71%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 9.33g (+8.20g, +725.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.86g, +141.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 67.0IU (-46.00IU, -40.71%) | |
| Vitamin C, total ascorbic acid | 8.0mg (-1.00mg, -11.11%) | |
| Calcium, Ca | 67.0mg (+29.00mg, +76.32%) | |
| Iron, Fe | 0.24mg (-0.30mg, -55.56%) | |
| Potassium, K | 107.0mg (+9.00mg, +9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 67.0mg (+11.00mg, +19.64%) | |
| Iodine, I | 10.0ug | |
| Vitamin B-12 | 0.4ug (+0.17ug, +73.91%) | |
| Riboflavin | 0.113mg | |
| Ingredients | ||
|---|---|---|
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid Peach: Peaches, Sugar, Water, Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-10.00kcal, -9.80%) | |
| Total Fat | 2.41g (-0.22g, -8.37%) | |
| Saturated Fat | 1.0g (+0.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 233.0mg (+26.00mg, +12.56%) | |
| Total Carbohydrates | 13.25g (-1.41g, -9.62%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 0.4g (-0.73g, -64.60%) | |
| Sugars, added | N/A | |
| Protein | 4.02g (-0.12g, -2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-33.00IU, -29.20%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-6.60mg, -73.33%) | |
| Calcium, Ca | 60.0mg (+22.00mg, +57.89%) | |
| Iron, Fe | 0.58mg (+0.04mg, +7.41%) | |
| Potassium, K | 76.0mg (-22.00mg, -22.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.6g (-0.72g, -54.55%) | |
| Fatty acids, total polyunsaturated | 0.4g (+0.02g, +5.26%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder Contains: Wheat, Egg, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+13.00kcal, +12.75%) | |
| Total Fat | 3.54g (+0.91g, +34.60%) | |
| Saturated Fat | 2.21g (+1.46g, +194.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+14.00mg, +350.00%) | |
| Sodium | 230.0mg (+23.00mg, +11.11%) | |
| Total Carbohydrates | 13.27g (-1.39g, -9.48%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 11.5g (+10.37g, +917.70%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.82g, +92.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-25.00IU, -22.12%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.90mg, -76.67%) | |
| Calcium, Ca | 71.0mg (+33.00mg, +86.84%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | 111.0mg (+13.00mg, +13.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Cream, Pineapple, Sugar, Whey, Salt, Modified Food Starch, Maltodextrin, Natural Flavors, Pineapple Juice, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carrageenan, Carob Bean Gum, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-1.00kcal, -0.98%) | |
| Total Fat | 3.05g (+0.42g, +15.97%) | |
| Saturated Fat | 0.61g (-0.14g, -18.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+5.00mg, +125.00%) | |
| Sodium | 171.0mg (-36.00mg, -17.39%) | |
| Total Carbohydrates | 13.11g (-1.55g, -10.57%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 3.96g (+2.83g, +250.44%) | |
| Sugars, added | N/A | |
| Protein | 5.18g (+1.04g, +25.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 152.0IU (+39.00IU, +34.51%) | |
| Vitamin C, total ascorbic acid | 11.0mg (+2.00mg, +22.22%) | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 0.44mg (-0.10mg, -18.52%) | |
| Potassium, K | 155.0mg (+57.00mg, +58.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-3.00mg, -20.00%) | |
| Phosphorus, P | 76.0mg (+20.00mg, +35.71%) | |
| Pantothenic acid | 0.244mg | |
| Fatty acids, total monounsaturated | 1.07g (-0.25g, -18.94%) | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.22g (+0.84g, +221.05%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 5.0ug (-6.00ug, -54.55%) | |
| Riboflavin | 0.078mg | |
| Niacin | 0.915mg | |
| Ingredients | ||
|---|---|---|
Breaded White Meat Chicken Patty (white Meat Chicken, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose Yeast Extract Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate), Water, Cooked Pasta (water, Enriched Wheat Flour [ Durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric And Ascorbic Acid To Retain Color), Tomatoes In Puree (tomatoes, Tomato Puree, Citric Acid), Brown Sugar, Reduced Fat Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cheese Culture, Modified Corn Starch*, Salt, Sodium Citrate*, Flavors*, Vitamin A Palmitate, Enzymes *[ingredients Not Found In Regular Mozzarella Cheese]), Contains 2% Or Less Of: Tomato Paste, Onions, Modified Corn Starch, Garlic, Sugar, Sea Salt, Nonfat Dry Milk, Vitamin A, Vitamin D), Flavorings, Acetylated Monoglycerides, Olive Oil, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-15.00kcal, -14.71%) | |
| Total Fat | 1.67g (-0.96g, -36.50%) | |
| Saturated Fat | 1.0g (+0.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 247.0mg (+40.00mg, +19.32%) | |
| Total Carbohydrates | 6.67g (-7.99g, -54.50%) | |
| Dietary Fiber | 0.7g (-1.20g, -63.16%) | |
| Sugars | 5.33g (+4.20g, +371.68%) | |
| Sugars, added | N/A | |
| Protein | 11.33g (+7.19g, +173.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (+20.00IU, +17.70%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+29.00mg, +76.32%) | |
| Iron, Fe | 0.0mg (-0.54mg, -100.00%) | |
| Potassium, K | 93.0mg (-5.00mg, -5.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk, Skim Milk, Water, Pumpkin Puree, Fructose, Cream, Milk Protein Concentrate, Natural Flavor, Lemon Juice Concentrate, Pumpkin Pie Spice, Sea Salt, Pectin, Plant Based Gums (carob Bean, Guar Bean), Ginger, Nutmeg, Potassium Sorbate (preservative), Natural Milk Salts, Annato (for Color), Vitamin A Palmitate, Live & Active Culture: B Lactis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+6.00kcal, +5.88%) | |
| Total Fat | 3.52g (+0.89g, +33.84%) | |
| Saturated Fat | 1.63g (+0.88g, +117.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+16.00mg, +400.00%) | |
| Sodium | 249.0mg (+42.00mg, +20.29%) | |
| Total Carbohydrates | 11.65g (-3.01g, -20.53%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 0.54g (-0.59g, -52.21%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+3.18g, +76.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (-32.00IU, -28.32%) | |
| Vitamin C, total ascorbic acid | 4.9mg (-4.10mg, -45.56%) | |
| Calcium, Ca | 54.0mg (+16.00mg, +42.11%) | |
| Iron, Fe | 0.49mg (-0.05mg, -9.26%) | |
| Potassium, K | 144.0mg (+46.00mg, +46.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+1.00mg, +6.67%) | |
| Phosphorus, P | 95.0mg (+39.00mg, +69.64%) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.61mg (+0.05mg, +8.93%) | |
| Riboflavin | 0.069mg | |
| Niacin | 0.813mg | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Cream, Modified Corn Starch, Butter (cream, Salt), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum | ||