Healthy Choice Meal, Portabella Spinach Parmesan by Conagra Brands, Inc: Similar Foods

Product:
Meal, Portabella Spinach Parmesan
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal
Total Fat2.63g
Saturated Fat 0.75g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 207.0mg
Total Carbohydrates 14.66g
Dietary Fiber 1.9g
Sugars 1.13g
Sugars, added N/A
Protein 4.14g
Core Vitamins and Minerals
Vitamin A, IU113.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca38.0mg
Iron, Fe0.54mg
Potassium, K98.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg
Copper, Cu0.075mg
Phosphorus, P56.0mg
Vitamin B-120.23ug
Fatty acids, total monounsaturated1.32g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.38g
Zinc, Zn0.56mg
Selenium, Se11.0ug
Vitamin B-60.045mg
Ingredients
Cooked 9 Grain Pasta (water, Whole Grain Flours [ Wheat {ultragrain}, Barley {sustagrain}, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Spinach, Salted Chablis, Tomatoes, Red Peppers, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Corn Starch, Garlic Puree, Onion Puree (onion, Evaporated Cane Syup, Sea Salt), Lemon Juice Concentrate, Sugar, Salt, Parsley Flakes, Yeast Extract, Spices, Canola Oil, Flavoring (contains Soy), Whey Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat2.53g (-0.10g, -3.80%)
Saturated Fat 1.01g (+0.26g, +34.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 212.0mg (+5.00mg, +2.42%)
Total Carbohydrates 16.16g (+1.50g, +10.23%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.01g (-0.12g, -10.62%)
Sugars, added N/A
Protein 4.04g (-0.10g, -2.42%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+39.00IU, +34.51%)
Vitamin C, total ascorbic acid1.2mg (-7.80mg, -86.67%)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe0.36mg (-0.18mg, -33.33%)
Potassium, K126.0mg (+28.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+1.00mg, +6.67%)
Phosphorus, P76.0mg (+20.00mg, +35.71%)
Pantothenic acid0.303mg
Manganese, Mn0.0mg (=)
Thiamin0.0mg
Selenium, Se7.0ug (-4.00ug, -36.36%)
Riboflavin0.069mg
Niacin0.808mg
Vitamin B-60.101mg (+0.06mg, +124.44%)
Ingredients
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-12.00kcal, -11.76%)
Total Fat1.96g (-0.67g, -25.48%)
Saturated Fat 0.59g (-0.16g, -21.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 216.0mg (+9.00mg, +4.35%)
Total Carbohydrates 13.73g (-0.93g, -6.34%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.18g (+0.05g, +4.42%)
Sugars, added N/A
Protein 3.92g (-0.22g, -5.31%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+5.00IU, +4.42%)
Vitamin C, total ascorbic acid0.9mg (-8.10mg, -90.00%)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe0.98mg (+0.44mg, +81.48%)
Potassium, K98.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.98g (-0.34g, -25.76%)
Fatty acids, total polyunsaturated0.39g (+0.01g, +2.63%)
Ingredients
Creamy Pea Pesto Sauce (water, Pea Puree [organic Peas], Olive Oil, Onions, Corn Starch, Chardonnay Wine, Garlic, Organic Cider Vinegar, Sugar, Salt, Canola Oil, Black Pepper) Cooked Organic Linguini Pasta (water, Organic Semolina Wheat Flour) Vegetables (organic Spinach, Organic Tomatoes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Organic Basil Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+2.00kcal, +1.96%)
Total Fat3.02g (+0.39g, +14.83%)
Saturated Fat 0.5g (-0.25g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 181.0mg (-26.00mg, -12.56%)
Total Carbohydrates 13.76g (-0.90g, -6.14%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.68g (+1.55g, +137.17%)
Sugars, added N/A
Protein 5.37g (+1.23g, +29.71%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (+21.00IU, +18.58%)
Vitamin C, total ascorbic acid7.0mg (-2.00mg, -22.22%)
Calcium, Ca13.0mg (-25.00mg, -65.79%)
Iron, Fe0.6mg (+0.06mg, +11.11%)
Potassium, K144.0mg (+46.00mg, +46.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-2.00mg, -13.33%)
Phosphorus, P67.0mg (+11.00mg, +19.64%)
Pantothenic acid0.503mg
Vitamin B-120.3ug (+0.07ug, +30.43%)
Fatty acids, total monounsaturated1.01g (-0.31g, -23.48%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated1.34g (+0.96g, +252.63%)
Thiamin0.0mg
Riboflavin0.057mg
Niacin1.342mg
Vitamin B-60.04mg (-0.01mg, -11.11%)
Ingredients
Cooked Pasta (water, Whole Grain Wheat Flour [ Ultragrain], Wheat, Semolina, Egg White), Broccoli, Chicken Breast Fritter Chunks (chicken Breast Chunks [ Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter Mix [ Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Water, Predust [ Enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Scallions, Salted Chablis Wine, Red Peppers, Contains 2% Or Less Of: Sugar, Garlic Puree, Onion Puree (onion, Dried Cane Syrup, Sea Salt), Chicken Flavor (chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [ Corn And Wheat Gluten, Soy] Proteins, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto), Canola Oil, Extra Virgin Olive Oil, Seasoning Blend (sea Salt, Garlic Powder, Dehydrated Onions, Red Bell Peppers), Lemon Juice Concentrate, Black Pepper, Salt, Modified Corn Starch, Natural Flavoring, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.70
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-5.00kcal, -4.90%)
Total Fat2.23g (-0.40g, -15.21%)
Saturated Fat 0.74g (-0.01g, -1.33%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 193.0mg (-14.00mg, -6.76%)
Total Carbohydrates 16.36g (+1.70g, +11.60%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 3.35g (+2.22g, +196.46%)
Sugars, added N/A
Protein 2.97g (-1.17g, -28.26%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+36.00IU, +31.86%)
Vitamin C, total ascorbic acid4.5mg (-4.50mg, -50.00%)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe0.4mg (-0.14mg, -25.93%)
Potassium, K145.0mg (+47.00mg, +47.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (=)
Copper, Cu0.059mg (-0.02mg, -21.33%)
Phosphorus, P37.0mg (-19.00mg, -33.93%)
Fatty acids, total monounsaturated0.56g (-0.76g, -57.58%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.74g (+0.36g, +94.74%)
Thiamin0.0mg
Zinc, Zn0.45mg (-0.11mg, -19.64%)
Selenium, Se12.0ug (+1.00ug, +9.09%)
Riboflavin0.051mg
Niacin0.446mg
Ingredients
Cooked Pumpkin Ravioli Pasta (durum Wheat Semolina, Water, Pumpkin, Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Brown Sugar, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Spices, Sugar, Molasses, Salt, Honey), Water, Butternut Squash, Green Beans, Apples, Contains 2% Or Less Of: Garlic Puree (garlic, Dried Cane Syrup), Chablis Wine, Salt, Nonfat Dry Milk, Soybean Oil, Corn Starch, Butter (cream, Salt), Sauteed Vegetables (carrots, Celery, Onions), Tomato Paste, Yeast Extract, Sage, Sea Salt, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.68
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-10.00kcal, -9.80%)
Total Fat2.41g (-0.22g, -8.37%)
Saturated Fat 1.0g (+0.25g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 233.0mg (+26.00mg, +12.56%)
Total Carbohydrates 13.25g (-1.41g, -9.62%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 0.4g (-0.73g, -64.60%)
Sugars, added N/A
Protein 4.02g (-0.12g, -2.90%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-33.00IU, -29.20%)
Vitamin C, total ascorbic acid2.4mg (-6.60mg, -73.33%)
Calcium, Ca60.0mg (+22.00mg, +57.89%)
Iron, Fe0.58mg (+0.04mg, +7.41%)
Potassium, K76.0mg (-22.00mg, -22.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (-2.00mg, -13.33%)
Copper, Cu0.048mg (-0.03mg, -36.00%)
Phosphorus, P100.0mg (+44.00mg, +78.57%)
Vitamin B-120.36ug (+0.13ug, +56.52%)
Fatty acids, total monounsaturated0.6g (-0.72g, -54.55%)
Fatty acids, total polyunsaturated0.4g (+0.02g, +5.26%)
Zinc, Zn0.48mg (-0.08mg, -14.29%)
Selenium, Se17.0ug (+6.00ug, +54.55%)
Riboflavin0.055mg
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [ Preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.22
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat2.12g (-0.51g, -19.39%)
Saturated Fat 0.53g (-0.22g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+26.00mg, +650.00%)
Sodium 198.0mg (-9.00mg, -4.35%)
Total Carbohydrates 14.13g (-0.53g, -3.62%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 2.83g (+1.70g, +150.44%)
Sugars, added N/A
Protein 7.42g (+3.28g, +79.23%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-7.00IU, -6.19%)
Vitamin C, total ascorbic acid0.4mg (-8.60mg, -95.56%)
Calcium, Ca14.0mg (-24.00mg, -63.16%)
Iron, Fe0.49mg (-0.05mg, -9.26%)
Potassium, K127.0mg (+29.00mg, +29.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.44g, -33.33%)
Fatty acids, total polyunsaturated0.71g (+0.33g, +86.84%)
Ingredients
Cooked Brown Rice (water, Brown Rice) Sesame Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [wine, Salt], Corn Starch, Sesame Seed Oil, Garlic Powder, Locust Bean Gum, Ground Cochin Ginger) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Vegetables (carrots, Edamame) Scrambled Eggs (whole Eggs, Water, Citric Acid) Contains: Eggs, Sesame, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.75
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+19.00kcal, +18.63%)
Total Fat4.12g (+1.49g, +56.65%)
Saturated Fat 1.18g (+0.43g, +57.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 212.0mg (+5.00mg, +2.42%)
Total Carbohydrates 15.88g (+1.22g, +8.32%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.47g (+0.34g, +30.09%)
Sugars, added N/A
Protein 5.0g (+0.86g, +20.77%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-25.00IU, -22.12%)
Vitamin C, total ascorbic acid2.6mg (-6.40mg, -71.11%)
Calcium, Ca12.0mg (-26.00mg, -68.42%)
Iron, Fe0.79mg (+0.25mg, +46.30%)
Potassium, K121.0mg (+23.00mg, +23.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.44g, -33.33%)
Fatty acids, total polyunsaturated1.76g (+1.38g, +363.16%)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less Than 2% Of: Garlic, Salt, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]) Contains: Crustacean Shellfish (shrimp), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.89
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat2.53g (-0.10g, -3.80%)
Saturated Fat 1.01g (+0.26g, +34.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 212.0mg (+5.00mg, +2.42%)
Total Carbohydrates 16.16g (+1.50g, +10.23%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.01g (-0.12g, -10.62%)
Sugars, added N/A
Protein 4.04g (-0.10g, -2.42%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+39.00IU, +34.51%)
Vitamin C, total ascorbic acid1.2mg (-7.80mg, -86.67%)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe0.36mg (-0.18mg, -33.33%)
Potassium, K126.0mg (+28.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.76g (-0.56g, -42.42%)
Fatty acids, total polyunsaturated0.76g (+0.38g, +100.00%)
Ingredients
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-15.00kcal, -14.71%)
Total Fat1.0g (-1.63g, -61.98%)
Saturated Fat 0.67g (-0.08g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 160.0mg (-47.00mg, -22.71%)
Total Carbohydrates 10.0g (-4.66g, -31.79%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 8.0g (+6.87g, +607.96%)
Sugars, added N/A
Protein 10.0g (+5.86g, +141.55%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-46.00IU, -40.71%)
Vitamin C, total ascorbic acid4.0mg (-5.00mg, -55.56%)
Calcium, Ca67.0mg (+29.00mg, +76.32%)
Iron, Fe0.24mg (-0.30mg, -55.56%)
Potassium, K107.0mg (+9.00mg, +9.18%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P67.0mg (+11.00mg, +19.64%)
Vitamin B-120.4ug (+0.17ug, +73.91%)
Riboflavin0.113mg
Ingredients
Cottage Cheese: Cultured Nonfat Milk, Milk Corn Starch, Pectin, Sea Salt, Lactic Acid, Wild Berry: Strawberries, Sugar, Water, Blackberries, Raspberry Puree, Corn Starch, Natural Flavors, Elderberry Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.55
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-15.00kcal, -14.71%)
Total Fat1.0g (-1.63g, -61.98%)
Saturated Fat 0.67g (-0.08g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 160.0mg (-47.00mg, -22.71%)
Total Carbohydrates 11.33g (-3.33g, -22.71%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 9.33g (+8.20g, +725.66%)
Sugars, added N/A
Protein 10.0g (+5.86g, +141.55%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-46.00IU, -40.71%)
Vitamin C, total ascorbic acid8.0mg (-1.00mg, -11.11%)
Calcium, Ca67.0mg (+29.00mg, +76.32%)
Iron, Fe0.24mg (-0.30mg, -55.56%)
Potassium, K107.0mg (+9.00mg, +9.18%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P67.0mg (+11.00mg, +19.64%)
Iodine, I10.0ug
Vitamin B-120.4ug (+0.17ug, +73.91%)
Riboflavin0.113mg
Ingredients
Cottage Cheese: Cultured Nonfat Milk, Milk, Corn Starch, Pectin, Sea Salt, Lactic Acid Peach: Peaches, Sugar, Water, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.76
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-10.00kcal, -9.80%)
Total Fat2.41g (-0.22g, -8.37%)
Saturated Fat 1.0g (+0.25g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 233.0mg (+26.00mg, +12.56%)
Total Carbohydrates 13.25g (-1.41g, -9.62%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 0.4g (-0.73g, -64.60%)
Sugars, added N/A
Protein 4.02g (-0.12g, -2.90%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-33.00IU, -29.20%)
Vitamin C, total ascorbic acid2.4mg (-6.60mg, -73.33%)
Calcium, Ca60.0mg (+22.00mg, +57.89%)
Iron, Fe0.58mg (+0.04mg, +7.41%)
Potassium, K76.0mg (-22.00mg, -22.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.6g (-0.72g, -54.55%)
Fatty acids, total polyunsaturated0.4g (+0.02g, +5.26%)
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder Contains: Wheat, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.25
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+13.00kcal, +12.75%)
Total Fat3.54g (+0.91g, +34.60%)
Saturated Fat 2.21g (+1.46g, +194.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 230.0mg (+23.00mg, +11.11%)
Total Carbohydrates 13.27g (-1.39g, -9.48%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 11.5g (+10.37g, +917.70%)
Sugars, added N/A
Protein 7.96g (+3.82g, +92.27%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-25.00IU, -22.12%)
Vitamin C, total ascorbic acid2.1mg (-6.90mg, -76.67%)
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe0.0mg (-0.54mg, -100.00%)
Potassium, K111.0mg (+13.00mg, +13.27%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Pineapple, Sugar, Whey, Salt, Modified Food Starch, Maltodextrin, Natural Flavors, Pineapple Juice, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carrageenan, Carob Bean Gum, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.36
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-1.00kcal, -0.98%)
Total Fat3.05g (+0.42g, +15.97%)
Saturated Fat 0.61g (-0.14g, -18.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 171.0mg (-36.00mg, -17.39%)
Total Carbohydrates 13.11g (-1.55g, -10.57%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.96g (+2.83g, +250.44%)
Sugars, added N/A
Protein 5.18g (+1.04g, +25.12%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+39.00IU, +34.51%)
Vitamin C, total ascorbic acid11.0mg (+2.00mg, +22.22%)
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe0.44mg (-0.10mg, -18.52%)
Potassium, K155.0mg (+57.00mg, +58.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-3.00mg, -20.00%)
Phosphorus, P76.0mg (+20.00mg, +35.71%)
Pantothenic acid0.244mg
Fatty acids, total monounsaturated1.07g (-0.25g, -18.94%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated1.22g (+0.84g, +221.05%)
Thiamin0.0mg
Selenium, Se5.0ug (-6.00ug, -54.55%)
Riboflavin0.078mg
Niacin0.915mg
Ingredients
Breaded White Meat Chicken Patty (white Meat Chicken, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose Yeast Extract Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate), Water, Cooked Pasta (water, Enriched Wheat Flour [ Durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric And Ascorbic Acid To Retain Color), Tomatoes In Puree (tomatoes, Tomato Puree, Citric Acid), Brown Sugar, Reduced Fat Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cheese Culture, Modified Corn Starch*, Salt, Sodium Citrate*, Flavors*, Vitamin A Palmitate, Enzymes *[ingredients Not Found In Regular Mozzarella Cheese]), Contains 2% Or Less Of: Tomato Paste, Onions, Modified Corn Starch, Garlic, Sugar, Sea Salt, Nonfat Dry Milk, Vitamin A, Vitamin D), Flavorings, Acetylated Monoglycerides, Olive Oil, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-15.00kcal, -14.71%)
Total Fat1.67g (-0.96g, -36.50%)
Saturated Fat 1.0g (+0.25g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 247.0mg (+40.00mg, +19.32%)
Total Carbohydrates 6.67g (-7.99g, -54.50%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 5.33g (+4.20g, +371.68%)
Sugars, added N/A
Protein 11.33g (+7.19g, +173.67%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+20.00IU, +17.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+29.00mg, +76.32%)
Iron, Fe0.0mg (-0.54mg, -100.00%)
Potassium, K93.0mg (-5.00mg, -5.10%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Skim Milk, Skim Milk, Water, Pumpkin Puree, Fructose, Cream, Milk Protein Concentrate, Natural Flavor, Lemon Juice Concentrate, Pumpkin Pie Spice, Sea Salt, Pectin, Plant Based Gums (carob Bean, Guar Bean), Ginger, Nutmeg, Potassium Sorbate (preservative), Natural Milk Salts, Annato (for Color), Vitamin A Palmitate, Live & Active Culture: B Lactis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.47
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+6.00kcal, +5.88%)
Total Fat3.52g (+0.89g, +33.84%)
Saturated Fat 1.63g (+0.88g, +117.33%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 249.0mg (+42.00mg, +20.29%)
Total Carbohydrates 11.65g (-3.01g, -20.53%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 0.54g (-0.59g, -52.21%)
Sugars, added N/A
Protein 7.32g (+3.18g, +76.81%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-32.00IU, -28.32%)
Vitamin C, total ascorbic acid4.9mg (-4.10mg, -45.56%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe0.49mg (-0.05mg, -9.26%)
Potassium, K144.0mg (+46.00mg, +46.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+1.00mg, +6.67%)
Phosphorus, P95.0mg (+39.00mg, +69.64%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg
Zinc, Zn0.61mg (+0.05mg, +8.93%)
Riboflavin0.069mg
Niacin0.813mg
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Cream, Modified Corn Starch, Butter (cream, Salt), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum