Curate, Snack Bars, Berry Bliss, Berry Bliss by Abbott Laboratories Inc: Similar Foods
- Product:
- Curate, Snack Bars, Berry Bliss, Berry Bliss
- Brand:
- Curate
- Maker:
- Abbott Laboratories Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1837732/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal | |
| Total Fat | 17.78g | |
| Saturated Fat | 2.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 511.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, White Grain Sorghum Syrup, Crisp Sorghum, Organic Crisp Quinoa, Sugar, Wild Blueberries, Blackberries, Almond Butter, Flaxseeds, Cranberries, Pear Puree, Raspberry Puree, Raspberries, Strawberries; Less Than 2% Of The Following: Chia Seeds, Apple Juice, California Sea Salt, Sunflower Oil, Elderberry Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 17.78g (=) | |
| Saturated Fat | 2.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 511.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, White Grain Sorghum Syrup, Crisp Sorghum, Organic Crisp Quinoa, Sugar, Wild Blueberries, Blackberries, Almond Butter, Flaxseeds, Cranberries, Pear Puree, Raspberry Puree, Raspberries, Strawberries; Less Than 2% Of The Following: Chia Seeds, Apple Juice, California Sea Salt, Sunflower Oil, Elderberry Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 15.25g (-2.53g, -14.23%) | |
| Saturated Fat | 3.39g (+1.17g, +52.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 178.0mg (+22.00mg, +14.10%) | |
| Total Carbohydrates | 64.41g (+4.41g, +7.35%) | |
| Dietary Fiber | 11.9g (+5.20g, +77.61%) | |
| Sugars | 10.17g (-16.50g, -61.87%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+4.67g, +52.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 495.0mg (-16.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.93g | |
| Fatty acids, total polyunsaturated | 5.08g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Peanuts, Rolled Oats*, Cane Sugar*, Cane Sugar, Pea Protein, Rice Flour*, Peanut Flour, Cassava Fiber*, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Rice Flour, Palm Kernel Oil, Milled Flaxseed*, Peanut Butter, Wildflower Honey*, Natural Flavors, Sea Salt, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 17.78g (=) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-12.00mg, -7.69%) | |
| Total Carbohydrates | 55.56g (-4.44g, -7.40%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 46.67g (+20.00g, +74.99%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 518.0mg (+7.00mg, +1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+11.00kcal, +2.61%) | |
| Total Fat | 20.0g (+2.22g, +12.49%) | |
| Saturated Fat | 1.67g (-0.55g, -24.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-6.00mg, -3.85%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 43.33g (+16.66g, +62.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+18.00kcal, +4.27%) | |
| Total Fat | 20.0g (+2.22g, +12.49%) | |
| Saturated Fat | 5.0g (+2.78g, +125.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+24.00mg, +15.38%) | |
| Total Carbohydrates | 56.0g (-4.00g, -6.67%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 20.0g (-6.67g, -25.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.11g, +34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 480.0mg (-31.00mg, -6.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-39.00kcal, -9.24%) | |
| Total Fat | 0.83g (-16.95g, -95.33%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+36.00mg, +23.08%) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 16.67g (-10.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.11g, +68.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 533.0mg (+22.00mg, +4.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Lentils, Organic Corn Flour, Organic Cane Sugar, Organic Rice Flour, Organic Peas, Organic Apple Juice Concentrate, Color (safflower Seed Oil, Spirulina Extract, Radish Juice Powder, Lemon Juice Concentrate, Sweet Potatoes), Sea Salt, Natural Flavors, Organic Rosemary Extract (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-15.00kcal, -3.55%) | |
| Total Fat | 11.86g (-5.92g, -33.30%) | |
| Saturated Fat | 3.39g (+1.17g, +52.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+47.00mg, +30.13%) | |
| Total Carbohydrates | 67.8g (+7.80g, +13.00%) | |
| Dietary Fiber | 13.6g (+6.90g, +102.99%) | |
| Sugars | 10.17g (-16.50g, -61.87%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+4.67g, +52.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 486.0mg (-25.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-15.00kcal, -3.55%) | |
| Total Fat | 22.22g (+4.44g, +24.97%) | |
| Saturated Fat | 4.63g (+2.41g, +108.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (+1.00mg, +0.64%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 18.5g (+11.80g, +176.12%) | |
| Sugars | 12.96g (-13.71g, -51.41%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+4.07g, +45.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | 485.0mg (-26.00mg, -5.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Cashews, 100% Cacao Chocolate Chips, Pumpkin Seeds, Ground Flax Seeds, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-22.00kcal, -5.21%) | |
| Total Fat | 25.0g (+7.22g, +40.61%) | |
| Saturated Fat | 7.5g (+5.28g, +237.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-6.00mg, -3.85%) | |
| Total Carbohydrates | 35.0g (-25.00g, -41.67%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.11g, +124.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 475.0mg (-36.00mg, -7.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raw Chocolate (cacao Mass, Cacao Butter, Coconut Sugar), Dates, Hazelnuts, Coconut Nectar, Almonds, Cocoa Butter, Pea Protein, Puffed Quinoa, Cocoa Powder, Himalayan Salt, Natural Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-22.00kcal, -5.21%) | |
| Total Fat | 25.0g (+7.22g, +40.61%) | |
| Saturated Fat | 7.5g (+5.28g, +237.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-6.00mg, -3.85%) | |
| Total Carbohydrates | 35.0g (-25.00g, -41.67%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.11g, +124.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 475.0mg (-36.00mg, -7.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raw Chocolate (cacao Mass, Cacao Butter, Coconut Sugar), Dates, Hazelnuts, Coconut Nectar, Almonds, Cocoa Butter, Pea Protein, Puffed Quinoa, Cocoa Powder, Himalayan Salt, Natural Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+43.00kcal, +10.19%) | |
| Total Fat | 25.58g (+7.80g, +43.87%) | |
| Saturated Fat | 3.49g (+1.27g, +57.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+18.00mg, +11.54%) | |
| Total Carbohydrates | 44.19g (-15.81g, -26.35%) | |
| Dietary Fiber | 11.6g (+4.90g, +73.13%) | |
| Sugars | 25.58g (-1.09g, -4.09%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+7.39g, +83.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 488.0mg (-23.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Peanut Butter (dry Roasted Peanuts), Peanuts, Squash Seed, Organic Unsweetened Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+45.00kcal, +10.66%) | |
| Total Fat | 23.33g (+5.55g, +31.21%) | |
| Saturated Fat | 8.33g (+6.11g, +275.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+27.00mg, +17.31%) | |
| Total Carbohydrates | 56.67g (-3.33g, -5.55%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 40.0g (+13.33g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavors), Raisins, Dried Pineapple (pineapple, Sugar, Citric Acid)*, Dried Cranberries (cranberries, Sugar), Dried Papaya (papaya, Sugar)*, Cashews, Dried Coconut (coconut, Sugar)*, Cottonseed And Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-15.00kcal, -3.55%) | |
| Total Fat | 22.22g (+4.44g, +24.97%) | |
| Saturated Fat | 3.7g (+1.48g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-8.00mg, -5.13%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
| Sugars | 12.96g (-13.71g, -51.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 14.81mg | |
| Potassium, K | 507.0mg (-4.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 13.79g (-3.99g, -22.44%) | |
| Saturated Fat | 2.59g (+0.37g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+42.00mg, +26.92%) | |
| Total Carbohydrates | 67.24g (+7.24g, +12.07%) | |
| Dietary Fiber | 13.8g (+7.10g, +105.97%) | |
| Sugars | 12.07g (-14.60g, -54.74%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+4.90g, +55.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.72mg | |
| Potassium, K | 472.0mg (-39.00mg, -7.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.03g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 20.0g (+2.22g, +12.49%) | |
| Saturated Fat | 2.22g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+66.00mg, +42.31%) | |
| Total Carbohydrates | 51.11g (-8.89g, -14.82%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.44g, +49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grape Must, Natural Flavor, California Sea Salt | ||