Clif Chocolateolate Mint Protein Bar, Chocolateolate; Mint by Clif Bar And Company: Similar Foods
- Product:
- Chocolateolate Mint Protein Bar, Chocolateolate; Mint
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657392/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 13.24g | |
| Saturated Fat | 8.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 45.59g | |
| Dietary Fiber | 4.4g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 29.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 338.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Rice Starch, Soy Lecithin, Alkalized Cocoa, Sea Salt, *organic, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 14.29g (+1.05g, +7.93%) | |
| Saturated Fat | 0.0g (-8.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-8.00mg, -2.72%) | |
| Total Carbohydrates | 67.86g (+22.27g, +48.85%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.84g, -87.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Cocoa Powder Processed With Alkali, Organic Unsweetened Chocolate, Natural Flavors, Baking Soda, Sea Salt, Organic Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 16.07g (+2.83g, +21.37%) | |
| Saturated Fat | 3.57g (-5.25g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (-26.00mg, -8.84%) | |
| Total Carbohydrates | 71.43g (+25.84g, +56.68%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.27g, -75.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 3.61mg | |
| Potassium, K | 357.0mg (+19.00mg, +5.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.393mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-16.00kcal, -3.88%) | |
| Total Fat | 16.7g (+3.46g, +26.13%) | |
| Saturated Fat | 2.7g (-6.12g, -69.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-4.00mg, -1.36%) | |
| Total Carbohydrates | 60.4g (+14.81g, +32.49%) | |
| Dietary Fiber | 10.7g (+6.30g, +143.18%) | |
| Sugars | 16.2g (-8.80g, -35.20%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-19.01g, -64.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 1.7mg | |
| Potassium, K | 351.0mg (+13.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (+7.00g, +700.00%) | |
| Fatty acids, total monounsaturated | 7.9g (+4.96g, +168.71%) | |
| Fatty acids, total polyunsaturated | 3.9g (+2.58g, +195.45%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-37.00kcal, -8.98%) | |
| Total Fat | 5.0g (-8.24g, -62.24%) | |
| Saturated Fat | 0.0g (-8.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+31.00mg, +10.54%) | |
| Total Carbohydrates | 72.5g (+26.91g, +59.03%) | |
| Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
| Sugars | 27.5g (+2.50g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-19.41g, -66.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-1.69g, -57.48%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.18g, +89.39%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (-5.25g, -59.52%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+27.00mg, +9.18%) | |
| Total Carbohydrates | 67.86g (+22.27g, +48.85%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 39.29g (+14.29g, +57.16%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.84g, -87.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 346.0mg (+8.00mg, +2.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Eggs, Margarine, Vegetable Oil (soybean Oil), Chocolate Chip (sugar, Cocoa Powder, Vegetable Oil (soybean Oil), Milk, Vanilla ( Water, Sugar, Vanilla Bean Extractives ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+10.00kcal, +2.43%) | |
| Total Fat | 22.22g (+8.98g, +67.82%) | |
| Saturated Fat | 5.56g (-3.26g, -36.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 48.89g (+3.30g, +7.24%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 22.22g (-2.78g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-16.08g, -54.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 378.0mg (+40.00mg, +11.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (=) | |
| Total Fat | 13.24g (=) | |
| Saturated Fat | 8.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (=) | |
| Total Carbohydrates | 45.59g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 29.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 5.88mg | |
| Potassium, K | 368.0mg (+30.00mg, +8.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower Oil And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+13.00kcal, +3.16%) | |
| Total Fat | 12.5g (-0.74g, -5.59%) | |
| Saturated Fat | 1.25g (-7.57g, -85.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-19.00mg, -6.46%) | |
| Total Carbohydrates | 67.5g (+21.91g, +48.06%) | |
| Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
| Sugars | 22.5g (-2.50g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-16.91g, -57.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 41.67g (+28.43g, +214.73%) | |
| Saturated Fat | 7.5g (-1.32g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-11.00mg, -3.74%) | |
| Total Carbohydrates | 8.33g (-37.26g, -81.73%) | |
| Dietary Fiber | 1.7g (-2.70g, -61.36%) | |
| Sugars | 8.33g (-16.67g, -66.68%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-24.41g, -83.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Oil, Sundried Tomatoes (tomatoes, Salt), Diced Tomatoes (tomatoes, Citric Acid), Tomato Paste, Extra Virgin Olive Oil, Hard Cheese (milk, Salt, Rennet, Egg White Lysozyme To Prevent Spoilage), Basil, Cashews, Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 40.0g (+26.76g, +202.11%) | |
| Saturated Fat | 5.0g (-3.82g, -43.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+31.00mg, +10.54%) | |
| Total Carbohydrates | 10.0g (-35.59g, -78.07%) | |
| Dietary Fiber | 5.0g (+0.60g, +13.64%) | |
| Sugars | 5.0g (-20.00g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-29.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 350.0mg (+12.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semi Dried Tomatoes, Sunflower Seed Oil, Salt, Natural Chili Pepper Flavoring, Red Pepper Flakes, Citric Acid, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-25.00kcal, -6.07%) | |
| Total Fat | 16.13g (+2.89g, +21.83%) | |
| Saturated Fat | 4.84g (-3.98g, -45.12%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (+29.00mg, +9.86%) | |
| Total Carbohydrates | 74.19g (+28.60g, +62.73%) | |
| Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.55mg | |
| Potassium, K | 355.0mg (+17.00mg, +5.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 23.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Maltitol, Soybean And Palm Oil, Cocoa Processed With Alkali, Polydextrose, Maltodextrin Contains 2% Or Less Of Salt, Natural Flavors, Baking Soda, Soy Lecithin, Acesulfame Potassium, Sucralose, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 17.07g (+3.83g, +28.93%) | |
| Saturated Fat | 4.88g (-3.94g, -44.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+35.00mg, +11.90%) | |
| Total Carbohydrates | 60.98g (+15.39g, +33.76%) | |
| Dietary Fiber | 7.3g (+2.90g, +65.91%) | |
| Sugars | 19.51g (-5.49g, -21.96%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-19.65g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 3.9mg | |
| Potassium, K | 341.0mg (+3.00mg, +0.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Cashews, Oat Flour, Sunflower Seeds, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Cocoa Powder, Gum Arabic, Sea Salt, Natural Flavor, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | 1.92g (-11.32g, -85.50%) | |
| Saturated Fat | 0.0g (-8.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+14.00mg, +4.76%) | |
| Total Carbohydrates | 88.46g (+42.87g, +94.03%) | |
| Dietary Fiber | 3.8g (-0.60g, -13.64%) | |
| Sugars | 57.69g (+32.69g, +130.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-25.56g, -86.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | 346.0mg (+8.00mg, +2.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | 1.92g (-11.32g, -85.50%) | |
| Saturated Fat | 0.0g (-8.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+14.00mg, +4.76%) | |
| Total Carbohydrates | 88.46g (+42.87g, +94.03%) | |
| Dietary Fiber | 3.8g (-0.60g, -13.64%) | |
| Sugars | 57.69g (+32.69g, +130.76%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-25.56g, -86.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | 346.0mg (+8.00mg, +2.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-6.00kcal, -1.46%) | |
| Total Fat | 7.81g (-5.43g, -41.01%) | |
| Saturated Fat | 0.78g (-8.04g, -91.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+34.00mg, +11.56%) | |
| Total Carbohydrates | 71.88g (+26.29g, +57.67%) | |
| Dietary Fiber | 7.8g (+3.40g, +77.27%) | |
| Sugars | 21.88g (-3.12g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-18.47g, -62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 330.0mg (-8.00mg, -2.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pecans, Natural Flavors, Salt, Nonfat Dry Milk | ||