Anthem Maple Pecan Whole Grain Oatmeal, Maple Pecan by Maple Valley Foods, Llc: Similar Foods
- Product:
- Maple Pecan Whole Grain Oatmeal, Maple Pecan
- Brand:
- Anthem
- Maker:
- Maple Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664912/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 7.81g | |
| Saturated Fat | 0.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 328.0mg | |
| Total Carbohydrates | 71.88g | |
| Dietary Fiber | 7.8g | |
| Sugars | 21.88g | |
| Sugars, added | N/A | |
| Protein | 10.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 330.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pecans, Natural Flavors, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+9.00kcal, +2.22%) | |
| Total Fat | 17.07g (+9.26g, +118.57%) | |
| Saturated Fat | 4.88g (+4.10g, +525.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 60.98g (-10.90g, -15.16%) | |
| Dietary Fiber | 7.3g (-0.50g, -6.41%) | |
| Sugars | 19.51g (-2.37g, -10.83%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.18g, -10.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+4.00mg, +8.89%) | |
| Iron, Fe | 3.9mg (+0.78mg, +25.00%) | |
| Potassium, K | 341.0mg (+11.00mg, +3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Cashews, Oat Flour, Sunflower Seeds, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Cocoa Powder, Gum Arabic, Sea Salt, Natural Flavor, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 12.5g (+4.69g, +60.05%) | |
| Saturated Fat | 2.5g (+1.72g, +220.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+10.00mg, +3.05%) | |
| Total Carbohydrates | 65.0g (-6.88g, -9.57%) | |
| Dietary Fiber | 7.5g (-0.30g, -3.85%) | |
| Sugars | 15.0g (-6.88g, -31.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.94g, -8.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 3.25mg (+0.13mg, +4.17%) | |
| Potassium, K | 350.0mg (+20.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-19.00kcal, -4.68%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (+0.55g, +70.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+5.00mg, +1.52%) | |
| Total Carbohydrates | 72.0g (+0.12g, +0.17%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 29.33g (+7.45g, +34.05%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.94g, -26.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.27mg (-0.85mg, -27.24%) | |
| Potassium, K | 347.0mg (+17.00mg, +5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 5.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-19.00kcal, -4.68%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (+0.55g, +70.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+5.00mg, +1.52%) | |
| Total Carbohydrates | 72.0g (+0.12g, +0.17%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 29.33g (+7.45g, +34.05%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.94g, -26.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.27mg (-0.85mg, -27.24%) | |
| Potassium, K | 347.0mg (+17.00mg, +5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 5.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-31.00kcal, -7.64%) | |
| Total Fat | 8.04g (+0.23g, +2.94%) | |
| Saturated Fat | 0.89g (+0.11g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-7.00mg, -2.13%) | |
| Total Carbohydrates | 67.86g (-4.02g, -5.59%) | |
| Dietary Fiber | 8.9g (+1.10g, +14.10%) | |
| Sugars | 21.43g (-0.45g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.56g, +14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
| Iron, Fe | 2.86mg (-0.26mg, -8.33%) | |
| Potassium, K | 321.0mg (-9.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 16.67g (+8.86g, +113.44%) | |
| Saturated Fat | 2.5g (+1.72g, +220.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-11.00mg, -3.35%) | |
| Total Carbohydrates | 53.33g (-18.55g, -25.81%) | |
| Dietary Fiber | 8.3g (+0.50g, +6.41%) | |
| Sugars | 21.67g (-0.21g, -0.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.73g, +52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 16.67g (+8.86g, +113.44%) | |
| Saturated Fat | 2.5g (+1.72g, +220.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-11.00mg, -3.35%) | |
| Total Carbohydrates | 53.33g (-18.55g, -25.81%) | |
| Dietary Fiber | 8.3g (+0.50g, +6.41%) | |
| Sugars | 21.67g (-0.21g, -0.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.73g, +52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 16.67g (+8.86g, +113.44%) | |
| Saturated Fat | 2.5g (+1.72g, +220.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-11.00mg, -3.35%) | |
| Total Carbohydrates | 53.33g (-18.55g, -25.81%) | |
| Dietary Fiber | 8.3g (+0.50g, +6.41%) | |
| Sugars | 21.67g (-0.21g, -0.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.73g, +52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-26.00kcal, -6.40%) | |
| Total Fat | 6.0g (-1.81g, -23.18%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (+12.00mg, +3.66%) | |
| Total Carbohydrates | 62.0g (-9.88g, -13.75%) | |
| Dietary Fiber | 10.0g (+2.20g, +28.21%) | |
| Sugars | 20.0g (-1.88g, -8.59%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.06g, +82.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+15.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (+0.88mg, +28.21%) | |
| Potassium, K | 340.0mg (+10.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Bananas, Chicory Root Fiber, Pecans, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 16.67g (+8.86g, +113.44%) | |
| Saturated Fat | 3.33g (+2.55g, +326.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-11.00mg, -3.35%) | |
| Total Carbohydrates | 51.67g (-20.21g, -28.12%) | |
| Dietary Fiber | 8.3g (+0.50g, +6.41%) | |
| Sugars | 21.67g (-0.21g, -0.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.73g, +52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+23.00mg, +51.11%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 322.0mg (-8.00mg, -2.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 16.67g (+8.86g, +113.44%) | |
| Saturated Fat | 3.33g (+2.55g, +326.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-11.00mg, -3.35%) | |
| Total Carbohydrates | 51.67g (-20.21g, -28.12%) | |
| Dietary Fiber | 8.3g (+0.50g, +6.41%) | |
| Sugars | 21.67g (-0.21g, -0.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.73g, +52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+23.00mg, +51.11%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 322.0mg (-8.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+11.00kcal, +2.71%) | |
| Total Fat | 16.67g (+8.86g, +113.44%) | |
| Saturated Fat | 3.33g (+2.55g, +326.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-11.00mg, -3.35%) | |
| Total Carbohydrates | 51.67g (-20.21g, -28.12%) | |
| Dietary Fiber | 8.3g (+0.50g, +6.41%) | |
| Sugars | 21.67g (-0.21g, -0.96%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.73g, +52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+23.00mg, +51.11%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 322.0mg (-8.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-11.00kcal, -2.71%) | |
| Total Fat | 11.63g (+3.82g, +48.91%) | |
| Saturated Fat | 1.16g (+0.38g, +48.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 65.12g (-6.76g, -9.40%) | |
| Dietary Fiber | 9.3g (+1.50g, +19.23%) | |
| Sugars | 20.93g (-0.95g, -4.34%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.69g, +6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+32.00mg, +71.11%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 344.0mg (+14.00mg, +4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+27.00kcal, +6.65%) | |
| Total Fat | 15.0g (+7.19g, +92.06%) | |
| Saturated Fat | 3.33g (+2.55g, +326.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+22.00mg, +6.71%) | |
| Total Carbohydrates | 70.0g (-1.88g, -2.62%) | |
| Dietary Fiber | 10.0g (+2.20g, +28.21%) | |
| Sugars | 23.33g (+1.45g, +6.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.94g, -8.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 2.73mg (-0.39mg, -12.50%) | |
| Potassium, K | 317.0mg (-13.00mg, -3.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, White Chocolate Chunks* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*), Fairtrade Black Cocoa Powder* (processed With Alkali), Sea Salt, Fairtrade Dried Coconut*, Fairtrade Coffee*, Flavors* [vanilla, Coffee (cream Type)], Rice Starch*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-34.00kcal, -8.37%) | |
| Total Fat | 4.65g (-3.16g, -40.46%) | |
| Saturated Fat | 1.16g (+0.38g, +48.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 76.74g (+4.86g, +6.76%) | |
| Dietary Fiber | 9.3g (+1.50g, +19.23%) | |
| Sugars | 25.58g (+3.70g, +16.91%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.64g, -14.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 2.79mg (-0.33mg, -10.58%) | |
| Potassium, K | 349.0mg (+19.00mg, +5.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||