Kermanig Chocolateolate Chip Cookies, Chocolateolate by Kermanig Bakery: Similar Foods
- Product:
- Chocolateolate Chip Cookies, Chocolateolate
- Brand:
- Kermanig
- Maker:
- Kermanig Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2416601/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 39.29g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 346.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Eggs, Margarine, Vegetable Oil (soybean Oil), Chocolate Chip (sugar, Cocoa Powder, Vegetable Oil (soybean Oil), Milk, Vanilla ( Water, Sugar, Vanilla Bean Extractives ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-14.00kcal, -3.26%) | |
| Total Fat | 17.07g | |
| Saturated Fat | 4.88g (+1.31g, +36.69%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+8.00mg, +2.49%) | |
| Total Carbohydrates | 60.98g (-6.88g, -10.14%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 19.51g (-19.78g, -50.34%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+6.19g, +173.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 3.9mg (+0.33mg, +9.24%) | |
| Potassium, K | 341.0mg (-5.00mg, -1.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Cashews, Oat Flour, Sunflower Seeds, Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Cocoa Powder, Gum Arabic, Sea Salt, Natural Flavor, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-17.00mg, -5.30%) | |
| Total Carbohydrates | 75.0g (+7.14g, +10.52%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 42.86g (+3.57g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 325.0mg (-21.00mg, -6.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Brown Sugar, Salt, Leavening (baking Soda), Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-23.00kcal, -5.36%) | |
| Total Fat | 7.81g | |
| Saturated Fat | 0.78g (-2.79g, -78.15%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+7.00mg, +2.18%) | |
| Total Carbohydrates | 71.88g (+4.02g, +5.92%) | |
| Dietary Fiber | 7.8g (+4.20g, +116.67%) | |
| Sugars | 21.88g (-17.41g, -44.31%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+7.37g, +206.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 3.12mg (-0.45mg, -12.61%) | |
| Potassium, K | 330.0mg (-16.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pecans, Natural Flavors, Salt, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+13.00kcal, +3.03%) | |
| Total Fat | 20.93g | |
| Saturated Fat | 9.3g (+5.73g, +160.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-19.00mg, -5.92%) | |
| Total Carbohydrates | 62.79g (-5.07g, -7.47%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 25.58g (-13.71g, -34.89%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.08g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.51mg (-1.06mg, -29.69%) | |
| Potassium, K | 326.0mg (-20.00mg, -5.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+18.00mg, +5.61%) | |
| Total Carbohydrates | 60.71g (-7.15g, -10.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 39.29g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
| Potassium, K | 357.0mg (+11.00mg, +3.18%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (roasted Peanuts) Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Date Paste, Rice Dextrin, Grape Juice Concentrate, Cane Sugar, Palm Oil Shortening, Invert Cane Sugar, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 2.5g (-1.07g, -29.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+17.00mg, +5.30%) | |
| Total Carbohydrates | 65.0g (-2.86g, -4.21%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 15.0g (-24.29g, -61.82%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.25mg (-0.32mg, -8.96%) | |
| Potassium, K | 350.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Pecans, Sugar, Brown Sugar, Salt, Cinnamon, Natural Flavor Stevia Leaf Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.19g (-2.38g, -66.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-23.00mg, -7.17%) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 30.95g (-8.34g, -21.23%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.95g, +166.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 2.38mg (-1.19mg, -33.33%) | |
| Potassium, K | 340.0mg (-6.00mg, -1.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 18.52g | |
| Saturated Fat | 5.56g (+1.99g, +55.74%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+31.00mg, +9.66%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 37.04g (-2.25g, -5.73%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+0.13g, +3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 3.7mg (+0.13mg, +3.64%) | |
| Potassium, K | 370.0mg (+24.00mg, +6.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Natural Flavors Including Natural Toasted Marshmallow Flavor, Salt, Leavening (baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 2.5g (-1.07g, -29.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 53.33g (-14.53g, -21.41%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 21.67g (-17.62g, -44.85%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+29.00mg, +80.56%) | |
| Iron, Fe | 1.67mg (-1.90mg, -53.22%) | |
| Potassium, K | 330.0mg (-16.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 2.5g (-1.07g, -29.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 53.33g (-14.53g, -21.41%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 21.67g (-17.62g, -44.85%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+29.00mg, +80.56%) | |
| Iron, Fe | 1.67mg (-1.90mg, -53.22%) | |
| Potassium, K | 330.0mg (-16.00mg, -4.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 2.5g (-1.07g, -29.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 53.33g (-14.53g, -21.41%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 21.67g (-17.62g, -44.85%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+29.00mg, +80.56%) | |
| Iron, Fe | 1.67mg (-1.90mg, -53.22%) | |
| Potassium, K | 330.0mg (-16.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-42.00kcal, -9.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (-2.24g, -62.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 72.0g (+4.14g, +6.10%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 29.33g (-9.96g, -25.35%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.43g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.27mg (-1.30mg, -36.41%) | |
| Potassium, K | 347.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 5.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-42.00kcal, -9.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (-2.24g, -62.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 72.0g (+4.14g, +6.10%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 29.33g (-9.96g, -25.35%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.43g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.27mg (-1.30mg, -36.41%) | |
| Potassium, K | 347.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 5.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-7.00kcal, -1.63%) | |
| Total Fat | 22.22g | |
| Saturated Fat | 5.56g (+1.99g, +55.74%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 48.89g (-18.97g, -27.95%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 22.22g (-17.07g, -43.45%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 378.0mg (+32.00mg, +9.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+29.00mg, +9.03%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 23.33g (-15.96g, -40.62%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 2.73mg (-0.84mg, -23.53%) | |
| Potassium, K | 317.0mg (-29.00mg, -8.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, White Chocolate Chunks* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*), Fairtrade Black Cocoa Powder* (processed With Alkali), Sea Salt, Fairtrade Dried Coconut*, Fairtrade Coffee*, Flavors* [vanilla, Coffee (cream Type)], Rice Starch*, Tocopherols (vitamin E) | ||