Not A Branded Item Tuna Salad On Wg Bread by Classic Delight Inc: Similar Foods

Product:
Tuna Salad On Wg Bread
Brand:
Not A Branded Item
Maker:
Classic Delight Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2179625/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat6.25g
Saturated Fat 2.34g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 341.0mg
Total Carbohydrates 28.91g
Dietary Fiber 1.6g
Sugars 7.03g
Sugars, added N/A
Protein 10.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.11mg
Potassium, K383.0mg
Vitamin D, IU38.0IU
Ingredients
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut And Or Soybean Oil, Cucumbers (from Relish), Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less Than 2% Of Pimentos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride Natural Flavors, Gums Xanthan, Guar, Sodium Alginate), Alum Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (preservative) Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, And Color Added Bread: White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Calcium Sulfate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat11.27g (+5.02g, +80.32%)
Saturated Fat 1.41g (-0.93g, -39.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 324.0mg (-17.00mg, -4.99%)
Total Carbohydrates 29.58g (+0.67g, +2.32%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 0.0g (-7.03g, -100.00%)
Sugars, added N/A
Protein 7.04g (-3.90g, -35.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe1.97mg (-0.14mg, -6.64%)
Potassium, K380.0mg (-3.00mg, -0.78%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat11.27g (+5.02g, +80.32%)
Saturated Fat 1.41g (-0.93g, -39.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 324.0mg (-17.00mg, -4.99%)
Total Carbohydrates 29.58g (+0.67g, +2.32%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 0.0g (-7.03g, -100.00%)
Sugars, added N/A
Protein 7.04g (-3.90g, -35.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe1.97mg (-0.14mg, -6.64%)
Potassium, K380.0mg (-3.00mg, -0.78%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat9.86g (+3.61g, +57.76%)
Saturated Fat 0.7g (-1.64g, -70.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 324.0mg (-17.00mg, -4.99%)
Total Carbohydrates 21.13g (-7.78g, -26.91%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 1.41g (-5.62g, -79.94%)
Sugars, added N/A
Protein 14.08g (+3.14g, +28.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe2.96mg (+0.85mg, +40.28%)
Potassium, K380.0mg (-3.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated2.82g
Ingredients
Chik'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat7.81g (+1.56g, +24.96%)
Saturated Fat 1.17g (-1.17g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 336.0mg (-5.00mg, -1.47%)
Total Carbohydrates 26.56g (-2.35g, -8.13%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 0.78g (-6.25g, -88.90%)
Sugars, added N/A
Protein 5.47g (-5.47g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-31.00mg, -65.96%)
Iron, Fe0.78mg (-1.33mg, -63.03%)
Potassium, K369.0mg (-14.00mg, -3.66%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Formed Mashed Potatoes (potatoes, Vegetable Oil [one Or More Of The Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil], Dried Potatoes, Contains 2% Or Less Of Citric Acid, Dextrose, Mono And Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat14.19g (+7.94g, +127.04%)
Saturated Fat 5.16g (+2.82g, +120.51%)
Trans Fat 0.65g (+0.65g)
Cholesterol 32.0mg (+19.00mg, +146.15%)
Sodium 355.0mg (+14.00mg, +4.11%)
Total Carbohydrates 12.9g (-16.01g, -55.38%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-7.03g, -100.00%)
Sugars, added N/A
Protein 10.32g (-0.62g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-25.00mg, -53.19%)
Iron, Fe1.29mg (-0.82mg, -38.86%)
Potassium, K377.0mg (-6.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Rounds (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower], Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [color Retention], Dextrose), Beef Patty Bites (beef, Water, Textured Vegetable Protein [defatted Soy Flour, Caramel Color], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.61
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat8.2g (+1.95g, +31.20%)
Saturated Fat 2.4g (+0.06g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+16.00mg, +123.08%)
Sodium 353.0mg (+12.00mg, +3.52%)
Total Carbohydrates 23.5g (-5.41g, -18.71%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 3.5g (-3.53g, -50.21%)
Sugars, added N/A
Protein 10.6g (-0.34g, -3.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe2.0mg (-0.11mg, -5.21%)
Potassium, K352.0mg (-31.00mg, -8.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Cabbage, Ground Pork (not More Than 20% Fat), Carrots, Textured Soy Protein (textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]), Onion, Celery, Whey Protein Concentrate, Contains 2% Or Less Of: Dried Whole Egg, Sugar, Salt, Food Starch, Bleached Wheat Flour, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Dried Garlic, Spice, Sodium Alginate; Wrapper: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Gluten, Vegetable Oil (cottonseed And Or Canola Oil), Flavor (salt, Yeast Extract, Dextrose, Natural Flavor), Dried Whole Egg, Salt, Rice Extract, Ascorbic Acid, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat14.29g (+8.04g, +128.64%)
Saturated Fat 0.0g (-2.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 375.0mg (+34.00mg, +9.97%)
Total Carbohydrates 17.86g (-11.05g, -38.22%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 0.0g (-7.03g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.80g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe3.57mg (+1.46mg, +69.19%)
Potassium, K375.0mg (-8.00mg, -2.09%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-43.00kcal, -20.09%)
Total Fat5.71g (-0.54g, -8.64%)
Saturated Fat 0.71g (-1.63g, -69.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 321.0mg (-20.00mg, -5.87%)
Total Carbohydrates 25.71g (-3.20g, -11.07%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 1.43g (-5.60g, -79.66%)
Sugars, added N/A
Protein 4.29g (-6.65g, -60.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe0.79mg (-1.32mg, -62.56%)
Potassium, K407.0mg (+24.00mg, +6.27%)
Vitamin D, IU34.0IU (-4.00IU, -10.53%)
Ingredients
Crust: 100% Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Kosher Salt, Fresh Yeast Toppings: Tomato Sauce (organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs, Organic Black Pepper, Organic Red Pepper Flakes), Bruschetta (fresh Plum Tomatoes, Red Onion, Extra Virgin Olive Oil, Fresh Garlic, Fresh Basil, Sea Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Garlic, Sea Salt), Balsamic Vinegar (white Vinegar, Concentrated Grape Must, Caramel Color (contains Naturally Occuring Sulfites)), Fresh Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat9.15g (+2.90g, +46.40%)
Saturated Fat 1.76g (-0.58g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 366.0mg (+25.00mg, +7.33%)
Total Carbohydrates 23.24g (-5.67g, -19.61%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 0.7g (-6.33g, -90.04%)
Sugars, added N/A
Protein 7.04g (-3.90g, -35.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg (-33.00mg, -70.21%)
Iron, Fe0.76mg (-1.35mg, -63.98%)
Potassium, K370.0mg (-13.00mg, -3.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.82g
Fatty acids, total polyunsaturated3.52g
Ingredients
French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [caramel Color, Annatto Extract, Turmeric], Dextrose), Nugget Shaped Chicken Patties (chicken, Water, Breader [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika], Batter [water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Contains 2% Or Less Of: Soy Flour, Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose Fried In Vegetable Oil With Bht) Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat5.77g (-0.48g, -7.68%)
Saturated Fat 2.24g (-0.10g, -4.27%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 353.0mg (+12.00mg, +3.52%)
Total Carbohydrates 26.92g (-1.99g, -6.88%)
Dietary Fiber 5.1g (+3.50g, +218.75%)
Sugars 3.21g (-3.82g, -54.34%)
Sugars, added N/A
Protein 10.9g (-0.04g, -0.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe1.92mg (-0.19mg, -9.00%)
Potassium, K340.0mg (-43.00mg, -11.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat5.77g (-0.48g, -7.68%)
Saturated Fat 2.24g (-0.10g, -4.27%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 353.0mg (+12.00mg, +3.52%)
Total Carbohydrates 26.92g (-1.99g, -6.88%)
Dietary Fiber 5.1g (+3.50g, +218.75%)
Sugars 3.21g (-3.82g, -54.34%)
Sugars, added N/A
Protein 10.9g (-0.04g, -0.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe1.92mg (-0.19mg, -9.00%)
Potassium, K340.0mg (-43.00mg, -11.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-12.00kcal, -5.61%)
Total Fat11.9g (+5.65g, +90.40%)
Saturated Fat 2.98g (+0.64g, +27.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 22.62g (-6.29g, -21.76%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.19g (-5.84g, -83.07%)
Sugars, added N/A
Protein 2.38g (-8.56g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-35.00mg, -74.47%)
Iron, Fe0.6mg (-1.51mg, -71.56%)
Potassium, K405.0mg (+22.00mg, +5.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (annatto, Caramel, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-12.00kcal, -5.61%)
Total Fat11.9g (+5.65g, +90.40%)
Saturated Fat 2.98g (+0.64g, +27.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 22.62g (-6.29g, -21.76%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.19g (-5.84g, -83.07%)
Sugars, added N/A
Protein 2.38g (-8.56g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-35.00mg, -74.47%)
Iron, Fe0.6mg (-1.51mg, -71.56%)
Potassium, K405.0mg (+22.00mg, +5.74%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.54
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat8.97g (+2.72g, +43.52%)
Saturated Fat 0.64g (-1.70g, -72.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 346.0mg (+5.00mg, +1.47%)
Total Carbohydrates 25.64g (-3.27g, -11.31%)
Dietary Fiber 6.4g (+4.80g, +300.00%)
Sugars 2.56g (-4.47g, -63.58%)
Sugars, added N/A
Protein 10.26g (-0.68g, -6.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.56mg (+0.45mg, +21.33%)
Potassium, K410.0mg (+27.00mg, +7.05%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Other Nutrients
Magnesium, Mg32.0mg
Fatty acids, total monounsaturated5.13g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg
Niacin1.667mg
Ingredients
Cooked Green Lentils (water, Lentils), Cooked Garbanzo Beans (water, Garbanzo Beans), Cauliflower, Carrot, Faba Bean Protein Concentrate, Expeller Pressed Canola Oil, Green Peas, Red Peppers, Potato Starch, Ground Flaxseed, Dried Minced Onion, Parsley, Garbanzo Bean Flour, Sea Salt, Granulated Garlic, Smoked Paprika, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat11.27g (+5.02g, +80.32%)
Saturated Fat 0.7g (-1.64g, -70.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 310.0mg (-31.00mg, -9.09%)
Total Carbohydrates 21.13g (-7.78g, -26.91%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 1.41g (-5.62g, -79.94%)
Sugars, added N/A
Protein 14.08g (+3.14g, +28.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe2.82mg (+0.71mg, +33.65%)
Potassium, K380.0mg (-3.00mg, -0.78%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder)