Not A Branded Item Tuna Salad On Wg Bread by Classic Delight Inc: Similar Foods
- Product:
- Tuna Salad On Wg Bread
- Brand:
- Not A Branded Item
- Maker:
- Classic Delight Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2179625/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 2.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 341.0mg | |
| Total Carbohydrates | 28.91g | |
| Dietary Fiber | 1.6g | |
| Sugars | 7.03g | |
| Sugars, added | N/A | |
| Protein | 10.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | 383.0mg | |
| Vitamin D, IU | 38.0IU | |
| Ingredients | ||
|---|---|---|
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut And Or Soybean Oil, Cucumbers (from Relish), Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less Than 2% Of Pimentos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride Natural Flavors, Gums Xanthan, Guar, Sodium Alginate), Alum Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (preservative) Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, And Color Added Bread: White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Calcium Sulfate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 11.27g (+5.02g, +80.32%) | |
| Saturated Fat | 1.41g (-0.93g, -39.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 324.0mg (-17.00mg, -4.99%) | |
| Total Carbohydrates | 29.58g (+0.67g, +2.32%) | |
| Dietary Fiber | 7.0g (+5.40g, +337.50%) | |
| Sugars | 0.0g (-7.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.90g, -35.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 1.97mg (-0.14mg, -6.64%) | |
| Potassium, K | 380.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 11.27g (+5.02g, +80.32%) | |
| Saturated Fat | 1.41g (-0.93g, -39.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 324.0mg (-17.00mg, -4.99%) | |
| Total Carbohydrates | 29.58g (+0.67g, +2.32%) | |
| Dietary Fiber | 7.0g (+5.40g, +337.50%) | |
| Sugars | 0.0g (-7.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.90g, -35.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 1.97mg (-0.14mg, -6.64%) | |
| Potassium, K | 380.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 9.86g (+3.61g, +57.76%) | |
| Saturated Fat | 0.7g (-1.64g, -70.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 324.0mg (-17.00mg, -4.99%) | |
| Total Carbohydrates | 21.13g (-7.78g, -26.91%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 1.41g (-5.62g, -79.94%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+3.14g, +28.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 2.96mg (+0.85mg, +40.28%) | |
| Potassium, K | 380.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.63g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Chik'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-19.00kcal, -8.88%) | |
| Total Fat | 7.81g (+1.56g, +24.96%) | |
| Saturated Fat | 1.17g (-1.17g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-5.00mg, -38.46%) | |
| Sodium | 336.0mg (-5.00mg, -1.47%) | |
| Total Carbohydrates | 26.56g (-2.35g, -8.13%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 0.78g (-6.25g, -88.90%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-5.47g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-31.00mg, -65.96%) | |
| Iron, Fe | 0.78mg (-1.33mg, -63.03%) | |
| Potassium, K | 369.0mg (-14.00mg, -3.66%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Formed Mashed Potatoes (potatoes, Vegetable Oil [one Or More Of The Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil], Dried Potatoes, Contains 2% Or Less Of Citric Acid, Dextrose, Mono And Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+12.00kcal, +5.61%) | |
| Total Fat | 14.19g (+7.94g, +127.04%) | |
| Saturated Fat | 5.16g (+2.82g, +120.51%) | |
| Trans Fat | 0.65g (+0.65g) | |
| Cholesterol | 32.0mg (+19.00mg, +146.15%) | |
| Sodium | 355.0mg (+14.00mg, +4.11%) | |
| Total Carbohydrates | 12.9g (-16.01g, -55.38%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.0g (-7.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.32g (-0.62g, -5.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
| Iron, Fe | 1.29mg (-0.82mg, -38.86%) | |
| Potassium, K | 377.0mg (-6.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Rounds (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower], Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [color Retention], Dextrose), Beef Patty Bites (beef, Water, Textured Vegetable Protein [defatted Soy Flour, Caramel Color], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 8.2g (+1.95g, +31.20%) | |
| Saturated Fat | 2.4g (+0.06g, +2.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+16.00mg, +123.08%) | |
| Sodium | 353.0mg (+12.00mg, +3.52%) | |
| Total Carbohydrates | 23.5g (-5.41g, -18.71%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 3.5g (-3.53g, -50.21%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (-0.34g, -3.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.4mg | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 2.0mg (-0.11mg, -5.21%) | |
| Potassium, K | 352.0mg (-31.00mg, -8.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Cabbage, Ground Pork (not More Than 20% Fat), Carrots, Textured Soy Protein (textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Cyanocobalamin [vitamin B12]), Onion, Celery, Whey Protein Concentrate, Contains 2% Or Less Of: Dried Whole Egg, Sugar, Salt, Food Starch, Bleached Wheat Flour, Fish Sauce (anchovy Fish Extract, Salt, Sugar), Dried Garlic, Spice, Sodium Alginate; Wrapper: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Gluten, Vegetable Oil (cottonseed And Or Canola Oil), Flavor (salt, Yeast Extract, Dextrose, Natural Flavor), Dried Whole Egg, Salt, Rice Extract, Ascorbic Acid, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (+8.04g, +128.64%) | |
| Saturated Fat | 0.0g (-2.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 375.0mg (+34.00mg, +9.97%) | |
| Total Carbohydrates | 17.86g (-11.05g, -38.22%) | |
| Dietary Fiber | 7.1g (+5.50g, +343.75%) | |
| Sugars | 0.0g (-7.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.80g, -34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+14.00mg, +29.79%) | |
| Iron, Fe | 3.57mg (+1.46mg, +69.19%) | |
| Potassium, K | 375.0mg (-8.00mg, -2.09%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Roasted Garlic, Red Peppers, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-43.00kcal, -20.09%) | |
| Total Fat | 5.71g (-0.54g, -8.64%) | |
| Saturated Fat | 0.71g (-1.63g, -69.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 321.0mg (-20.00mg, -5.87%) | |
| Total Carbohydrates | 25.71g (-3.20g, -11.07%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 1.43g (-5.60g, -79.66%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-6.65g, -60.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 0.79mg (-1.32mg, -62.56%) | |
| Potassium, K | 407.0mg (+24.00mg, +6.27%) | |
| Vitamin D, IU | 34.0IU (-4.00IU, -10.53%) | |
| Ingredients | ||
|---|---|---|
Crust: 100% Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Kosher Salt, Fresh Yeast Toppings: Tomato Sauce (organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs, Organic Black Pepper, Organic Red Pepper Flakes), Bruschetta (fresh Plum Tomatoes, Red Onion, Extra Virgin Olive Oil, Fresh Garlic, Fresh Basil, Sea Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Garlic, Sea Salt), Balsamic Vinegar (white Vinegar, Concentrated Grape Must, Caramel Color (contains Naturally Occuring Sulfites)), Fresh Parsley, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 9.15g (+2.90g, +46.40%) | |
| Saturated Fat | 1.76g (-0.58g, -24.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-2.00mg, -15.38%) | |
| Sodium | 366.0mg (+25.00mg, +7.33%) | |
| Total Carbohydrates | 23.24g (-5.67g, -19.61%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 0.7g (-6.33g, -90.04%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.90g, -35.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 14.0mg (-33.00mg, -70.21%) | |
| Iron, Fe | 0.76mg (-1.35mg, -63.98%) | |
| Potassium, K | 370.0mg (-13.00mg, -3.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [caramel Color, Annatto Extract, Turmeric], Dextrose), Nugget Shaped Chicken Patties (chicken, Water, Breader [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika], Batter [water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Contains 2% Or Less Of: Soy Flour, Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose Fried In Vegetable Oil With Bht) Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 5.77g (-0.48g, -7.68%) | |
| Saturated Fat | 2.24g (-0.10g, -4.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-3.00mg, -23.08%) | |
| Sodium | 353.0mg (+12.00mg, +3.52%) | |
| Total Carbohydrates | 26.92g (-1.99g, -6.88%) | |
| Dietary Fiber | 5.1g (+3.50g, +218.75%) | |
| Sugars | 3.21g (-3.82g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 10.9g (-0.04g, -0.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 1.92mg (-0.19mg, -9.00%) | |
| Potassium, K | 340.0mg (-43.00mg, -11.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce 1 [water, Soybeans 1, Wheat, Salt, Alcohol]), Sweet Corn 1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil 2, Soy Sauce 1 (water, Soybeans 1, Wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil 2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) 1 Non Gmo, 2 Non Gmo Expeller Pressed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 5.77g (-0.48g, -7.68%) | |
| Saturated Fat | 2.24g (-0.10g, -4.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-3.00mg, -23.08%) | |
| Sodium | 353.0mg (+12.00mg, +3.52%) | |
| Total Carbohydrates | 26.92g (-1.99g, -6.88%) | |
| Dietary Fiber | 5.1g (+3.50g, +218.75%) | |
| Sugars | 3.21g (-3.82g, -54.34%) | |
| Sugars, added | N/A | |
| Protein | 10.9g (-0.04g, -0.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 1.92mg (-0.19mg, -9.00%) | |
| Potassium, K | 340.0mg (-43.00mg, -11.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Traditional Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]), Sweet Corn1, Goat Cheese (cultured Goat Milk, Salt, Enzymes), Cooked Quinoa (water, Quinoa), Sweet Potatoes, Black Beans, Poblano Chili Peppers, Tomatoes, Onions, Chile Powder, Salt, Chia Seeds, Canola Oil2, Soy Sauce (water, Soybeans1,wheat, Salt, Alcohol), Garlic, Lime Juice Concentrate, Spices, Cinnamon, Ginger Puree (ginger, Water) Wrap: Wheat And Flaxseed Tortilla (water, Whole Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Bran, Canola Oil2, Oat Fiber, Flax Seeds, Sugar Cane Fiber, 2% Or Less Of Sea Salt, Cultured Wheat Flour, Wheat Gluten, Yeast, Vinegar, Enzyme, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-12.00kcal, -5.61%) | |
| Total Fat | 11.9g (+5.65g, +90.40%) | |
| Saturated Fat | 2.98g (+0.64g, +27.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 22.62g (-6.29g, -21.76%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 1.19g (-5.84g, -83.07%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-8.56g, -78.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.6mg (-1.51mg, -71.56%) | |
| Potassium, K | 405.0mg (+22.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (annatto, Caramel, Turmeric), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-12.00kcal, -5.61%) | |
| Total Fat | 11.9g (+5.65g, +90.40%) | |
| Saturated Fat | 2.98g (+0.64g, +27.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 333.0mg (-8.00mg, -2.35%) | |
| Total Carbohydrates | 22.62g (-6.29g, -21.76%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 1.19g (-5.84g, -83.07%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-8.56g, -78.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.6mg (-1.51mg, -71.56%) | |
| Potassium, K | 405.0mg (+22.00mg, +5.74%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 8.97g (+2.72g, +43.52%) | |
| Saturated Fat | 0.64g (-1.70g, -72.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 346.0mg (+5.00mg, +1.47%) | |
| Total Carbohydrates | 25.64g (-3.27g, -11.31%) | |
| Dietary Fiber | 6.4g (+4.80g, +300.00%) | |
| Sugars | 2.56g (-4.47g, -63.58%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.68g, -6.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 2.56mg (+0.45mg, +21.33%) | |
| Potassium, K | 410.0mg (+27.00mg, +7.05%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg | |
| Fatty acids, total monounsaturated | 5.13g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 0.0mg | |
| Niacin | 1.667mg | |
| Ingredients | ||
|---|---|---|
Cooked Green Lentils (water, Lentils), Cooked Garbanzo Beans (water, Garbanzo Beans), Cauliflower, Carrot, Faba Bean Protein Concentrate, Expeller Pressed Canola Oil, Green Peas, Red Peppers, Potato Starch, Ground Flaxseed, Dried Minced Onion, Parsley, Garbanzo Bean Flour, Sea Salt, Granulated Garlic, Smoked Paprika, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+25.00kcal, +11.68%) | |
| Total Fat | 11.27g (+5.02g, +80.32%) | |
| Saturated Fat | 0.7g (-1.64g, -70.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 310.0mg (-31.00mg, -9.09%) | |
| Total Carbohydrates | 21.13g (-7.78g, -26.91%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 1.41g (-5.62g, -79.94%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+3.14g, +28.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 2.82mg (+0.71mg, +33.65%) | |
| Potassium, K | 380.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder) | ||