Wegmans Black Bean Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean by Wegmans Food Markets, Inc: Similar Foods

Product:
Black Bean Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425637/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat11.27g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 324.0mg
Total Carbohydrates 29.58g
Dietary Fiber 7.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.97mg
Potassium, K380.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat11.27g (=)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (=)
Total Carbohydrates 29.58g (=)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.97mg (=)
Potassium, K380.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat9.86g (-1.41g, -12.51%)
Saturated Fat 0.7g (-0.71g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (=)
Total Carbohydrates 21.13g (-8.45g, -28.57%)
Dietary Fiber 2.8g (-4.20g, -60.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 14.08g (+7.04g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+28.00mg, +66.67%)
Iron, Fe2.96mg (+0.99mg, +50.25%)
Potassium, K380.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated2.82g
Ingredients
Chik'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat11.27g (=)
Saturated Fat 0.7g (-0.71g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-14.00mg, -4.32%)
Total Carbohydrates 21.13g (-8.45g, -28.57%)
Dietary Fiber 2.8g (-4.20g, -60.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 14.08g (+7.04g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+28.00mg, +66.67%)
Iron, Fe2.82mg (+0.85mg, +43.15%)
Potassium, K380.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat12.5g (+1.23g, +10.91%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-3.00mg, -0.93%)
Total Carbohydrates 28.57g (-1.01g, -3.41%)
Dietary Fiber 10.7g (+3.70g, +52.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe3.86mg (+1.89mg, +95.94%)
Potassium, K375.0mg (-5.00mg, -1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Steamed Chickpeas, (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Roasted Red Pepper, Organic Sesame Tahini (organic Crushed Sesame), Organic Roasted Garlic, Organic Tomato Paste, Sea Salt, Citric Acid, Organic Chipotle Pepper, Organic Ground Red Chili Pepper, Organic Onion, Organic Ancho Chili Pepper, Organic Paprika, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-30.00kcal, -13.33%)
Total Fat7.81g (-3.46g, -30.70%)
Saturated Fat 1.17g (-0.24g, -17.02%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 336.0mg (+12.00mg, +3.70%)
Total Carbohydrates 26.56g (-3.02g, -10.21%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 5.47g (-1.57g, -22.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.78mg (-1.19mg, -60.41%)
Potassium, K369.0mg (-11.00mg, -2.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Formed Mashed Potatoes (potatoes, Vegetable Oil [one Or More Of The Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil], Dried Potatoes, Contains 2% Or Less Of Citric Acid, Dextrose, Mono And Diglycerides, Natural Flavors, Potassium Chloride, Potato Starch Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+30.00kcal, +13.33%)
Total Fat12.73g (+1.46g, +12.95%)
Saturated Fat 1.82g (+0.41g, +29.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-33.00mg, -10.19%)
Total Carbohydrates 27.27g (-2.31g, -7.81%)
Dietary Fiber 5.5g (-1.50g, -21.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.27g (+0.23g, +3.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe2.36mg (+0.39mg, +19.80%)
Potassium, K382.0mg (+2.00mg, +0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat6.25g (-5.02g, -44.54%)
Saturated Fat 2.34g (+0.93g, +65.96%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 341.0mg (+17.00mg, +5.25%)
Total Carbohydrates 28.91g (-0.67g, -2.27%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 7.03g (+7.03g)
Sugars, added N/A
Protein 10.94g (+3.90g, +55.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe2.11mg (+0.14mg, +7.11%)
Potassium, K383.0mg (+3.00mg, +0.79%)
Vitamin D, IU38.0IU (+38.00IU)
Ingredients
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut And Or Soybean Oil, Cucumbers (from Relish), Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less Than 2% Of Pimentos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride Natural Flavors, Gums Xanthan, Guar, Sodium Alginate), Alum Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (preservative) Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, And Color Added Bread: White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Calcium Sulfate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-23.00kcal, -10.22%)
Total Fat11.9g (+0.63g, +5.59%)
Saturated Fat 2.98g (+1.57g, +111.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+9.00mg, +2.78%)
Total Carbohydrates 22.62g (-6.96g, -23.53%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.66g, -66.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-30.00mg, -71.43%)
Iron, Fe0.6mg (-1.37mg, -69.54%)
Potassium, K405.0mg (+25.00mg, +6.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-23.00kcal, -10.22%)
Total Fat11.9g (+0.63g, +5.59%)
Saturated Fat 2.98g (+1.57g, +111.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+9.00mg, +2.78%)
Total Carbohydrates 22.62g (-6.96g, -23.53%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-4.66g, -66.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-30.00mg, -71.43%)
Iron, Fe0.6mg (-1.37mg, -69.54%)
Potassium, K405.0mg (+25.00mg, +6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (annatto, Caramel, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat12.5g (+1.23g, +10.91%)
Saturated Fat 1.25g (-0.16g, -11.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-12.00mg, -3.70%)
Total Carbohydrates 25.0g (-4.58g, -15.48%)
Dietary Fiber 3.8g (-3.20g, -45.71%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 2.5g (-4.54g, -64.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-17.00mg, -40.48%)
Iron, Fe0.88mg (-1.09mg, -55.33%)
Potassium, K338.0mg (-42.00mg, -11.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat12.5g (+1.23g, +10.91%)
Saturated Fat 1.25g (-0.16g, -11.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-12.00mg, -3.70%)
Total Carbohydrates 25.0g (-4.58g, -15.48%)
Dietary Fiber 3.8g (-3.20g, -45.71%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 2.5g (-4.54g, -64.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-17.00mg, -40.48%)
Iron, Fe0.87mg (-1.10mg, -55.84%)
Potassium, K338.0mg (-42.00mg, -11.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat10.53g (-0.74g, -6.57%)
Saturated Fat 7.89g (+6.48g, +459.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-35.00mg, -10.80%)
Total Carbohydrates 31.58g (+2.00g, +6.76%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 15.79g (+15.79g)
Sugars, added N/A
Protein 5.26g (-1.78g, -25.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe2.63mg (+0.66mg, +33.50%)
Potassium, K368.0mg (-12.00mg, -3.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee, Sugar, Corn Syrup Solids, Coconut Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Cayenne Pepper, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat11.76g (+0.49g, +4.35%)
Saturated Fat 1.76g (+0.35g, +24.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+5.00mg, +1.54%)
Total Carbohydrates 25.88g (-3.70g, -12.51%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 2.35g (-4.69g, -66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe1.18mg (-0.79mg, -40.10%)
Potassium, K333.0mg (-47.00mg, -12.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Canola Oil, Molasses, Maltodextrin, Sea Salt, Tomato Powder, Sugar, Brown Sugar, Spices, Extractive Of Paprika (color), Dextrose, Guar Gum, Vinegar, Caramelized Sugar, Onion Powder, Citric Acid, Natural Smoke Flavor Garlic Powder, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-6.00kcal, -2.67%)
Total Fat6.18g (-5.09g, -45.16%)
Saturated Fat 1.86g (+0.45g, +31.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 279.0mg (-45.00mg, -13.89%)
Total Carbohydrates 29.36g (-0.22g, -0.74%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 0.92g (+0.92g)
Sugars, added N/A
Protein 11.14g (+4.10g, +58.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg (+3.00mg, +7.14%)
Iron, Fe2.71mg (+0.74mg, +37.56%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ash1.06g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat8.97g (-2.30g, -20.41%)
Saturated Fat 0.64g (-0.77g, -54.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+22.00mg, +6.79%)
Total Carbohydrates 25.64g (-3.94g, -13.32%)
Dietary Fiber 6.4g (-0.60g, -8.57%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 10.26g (+3.22g, +45.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe2.56mg (+0.59mg, +29.95%)
Potassium, K410.0mg (+30.00mg, +7.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg32.0mg
Fatty acids, total monounsaturated5.13g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg
Niacin1.667mg
Ingredients
Cooked Green Lentils (water, Lentils), Cooked Garbanzo Beans (water, Garbanzo Beans), Cauliflower, Carrot, Faba Bean Protein Concentrate, Expeller Pressed Canola Oil, Green Peas, Red Peppers, Potato Starch, Ground Flaxseed, Dried Minced Onion, Parsley, Garbanzo Bean Flour, Sea Salt, Granulated Garlic, Smoked Paprika, White Pepper