Plant To Plate Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling by Carla's Pasta Inc: Similar Foods

Product:
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling
Brand:
Plant To Plate
Maker:
Carla's Pasta Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406132/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal
Total Fat6.61g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 22.47g
Dietary Fiber 2.2g
Sugars 3.08g
Sugars, added N/A
Protein 6.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe1.76mg
Potassium, K70.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Edamame, Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Peppers, Organic Tofu (water, Organic Whole Soybeans, Magnesium Chloride, Calcium Sulfate), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Rice Vinegar (rice Vinegar [water, Rice], Sugar, Salt), Green Onions, Garlic, Ginger, Toasted Sesame Oil, Dark Brown Sugar, Carrots, Corn Starch, Granulated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Cayenne Pepper, Black Pepper, Salt, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat5.29g (-1.32g, -19.97%)
Saturated Fat 1.18g (+0.52g, +78.79%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 247.0mg (=)
Total Carbohydrates 20.0g (-2.47g, -10.99%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.76g (-1.32g, -42.86%)
Sugars, added N/A
Protein 7.65g (+1.48g, +23.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe0.65mg (-1.11mg, -63.07%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Black Beans1 (water, Black Beans1), Tomatoes, Cooked Brown Rice1 (water, Brown Rice1), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seitan Chipotle Grounds (water, Vital Wheat Gluten, Soy Sauce2 [water, Soybeans2, Wheat, Salt, Alcohol], Tomato Puree (tomatoes, Citric Acid), 2% Or Less Of Cane Sugar, Spices, Onion, Brown Rice Syrup, Canola Oil, Chipotle Pepper Puree, Granulated Onion, White Vinegar, Granulated Garlic, Sea Salt, Natural Smoke Flavor, Kombu), Purple Cabbage1, Onions1, Mushrooms1, Chipotle Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Brown Rice Syrup, Ancho Chili Powder, Canola Oil2, Chipotle Peppers, White Vinegar, Onion Powder, Cane Sugar, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Garlic Powder, Sea Salt, Spices, Oregano, Natural Smoke Flavor, Bay Leaves, Dried Kombu), Tomato Puree1 (tomatoes1, Citric Acid), Carrots1, Canola Oil1, Jalapeno Peppers, Celery1, Garlic1, Cilantro, Spices, Lime Juice Concentrate, Yeast1, Vegetable Base (vegetables1 [carrot1, Celery1, Onion1, Tomato1], Salt, Yeast Extract1, Cane Sugar1, Soy Sauce1 [water, Soybeans1, Salt, Alcohol1], Maltodextrin1, Yeast Extract, Food Starch1, Vegetable Juice Concentrate1 [carrot1, Celery1], Onion Powder1, Garlic Powder1 Spices1, Natural Flavor), Dried Garlic, Dried Onion, Paprika, Oregano Wrap: Water, Wheat Flour1, Yellow Corn Masa1 (yellow Corn1, Lime) Yellow Corn Flour1, Canola Oil1, Vital Wheat Gluten1, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+11.00kcal, +6.40%)
Total Fat5.0g (-1.61g, -24.36%)
Saturated Fat 0.83g (+0.17g, +25.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 28.33g (+5.86g, +26.08%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 7.5g (+4.42g, +143.51%)
Sugars, added N/A
Protein 5.83g (-0.34g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe0.83mg (-0.93mg, -52.84%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+11.00kcal, +6.40%)
Total Fat5.0g (-1.61g, -24.36%)
Saturated Fat 0.83g (+0.17g, +25.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 28.33g (+5.86g, +26.08%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 7.5g (+4.42g, +143.51%)
Sugars, added N/A
Protein 5.83g (-0.34g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe0.83mg (-0.93mg, -52.84%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce Soy Bean, Salt, Wheat), Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Cornstarch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+1.00kcal, +0.58%)
Total Fat8.89g (+2.28g, +34.49%)
Saturated Fat 3.56g (+2.90g, +439.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+11.00mg, +4.45%)
Total Carbohydrates 19.11g (-3.36g, -14.95%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 1.33g (-1.75g, -56.82%)
Sugars, added N/A
Protein 4.89g (-1.28g, -20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe0.89mg (-0.87mg, -49.43%)
Potassium, K76.0mg (+6.00mg, +8.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Cavatappi Pasta (cavatappi Pasta {durum Wheat Semolina, Nacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid}, Water), Coconut Milk (coconut Extract, Water), Water, Pumpkin Puree, Cashews, Vegan Mozzarella Style Cheeze (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Proton Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Butternut Squash, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+10.00kcal, +5.81%)
Total Fat1.18g (-5.43g, -82.15%)
Saturated Fat 0.29g (-0.37g, -56.06%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 259.0mg (+12.00mg, +4.86%)
Total Carbohydrates 32.94g (+10.47g, +46.60%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 0.59g (-2.49g, -80.84%)
Sugars, added N/A
Protein 5.88g (-0.29g, -4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-5.00mg, -12.82%)
Iron, Fe1.76mg (=)
Potassium, K59.0mg (-11.00mg, -15.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cheese Sauce (whey, Maltodextrin, Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto (color), And Turmeric (color)), Shell Pasta (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (enriched Wheat Flour (wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-14.00kcal, -8.14%)
Total Fat1.75g (-4.86g, -73.52%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-1.00mg, -0.40%)
Total Carbohydrates 33.33g (+10.86g, +48.33%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 1.75g (-1.33g, -43.18%)
Sugars, added N/A
Protein 7.02g (+0.85g, +13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+14.00mg, +35.90%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K67.0mg (-3.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Salt, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Molasses, Guar Gum, Soybean And Or Canola Oil, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Vinegar, Dough Conditioners (monoglycerides, Ascorbic Acid, Calcium Sulfate, Enzymes), Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-6.00kcal, -3.49%)
Total Fat10.33g (+3.72g, +56.28%)
Saturated Fat 4.53g (+3.87g, +586.36%)
Trans Fat 0.13g (+0.13g)
Cholesterol 10.0mg (+10.00mg)
Sodium 242.0mg (-5.00mg, -2.02%)
Total Carbohydrates 15.11g (-7.36g, -32.75%)
Dietary Fiber 0.5g (-1.70g, -77.27%)
Sugars 1.76g (-1.32g, -42.86%)
Sugars, added N/A
Protein 3.27g (-2.90g, -47.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe0.96mg (-0.80mg, -45.45%)
Potassium, K93.0mg (+23.00mg, +32.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Meatballs (mechanically Separated Chicken, Water, Pork, Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Breader [enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Soy Protein Concentrate, Salt, Dried Onion, Crushed Garlic, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate {preservative}], Caramel Color, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Citric Acid), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomato Paste, Corn Syrup Solids, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Modified Corn Starch, Less Than 2% Of: Soybean Oil, Sugar, Salt, Crushed Garlic, Flavorings, Citric Acid Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+3.00kcal, +1.74%)
Total Fat2.87g (-3.74g, -56.58%)
Saturated Fat 0.8g (+0.14g, +21.21%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 236.0mg (-11.00mg, -4.45%)
Total Carbohydrates 28.03g (+5.56g, +24.74%)
Dietary Fiber N/A
Sugars 6.37g (+3.29g, +106.82%)
Sugars, added N/A
Protein 8.92g (+2.75g, +44.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-20.00mg, -51.28%)
Iron, Fe1.88mg (+0.12mg, +6.82%)
Potassium, K57.0mg (-13.00mg, -18.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Focaccia Bun (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin Folic Acid], Water, Olive Oil, Sea Salt, Fine Herbs, Yeast, Malted Barley Flour, Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Collagen Casing, Stuffing (water Bread Cubes With Spices [enriched Unbleached Wheat Flour {wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid}, Water Yeast, Contains 2% Or Less Of Sugar Salt, Palm Oil Distilled Vinegar, Sage, Thyme, Marjoram, Black Pepper, Yeast Nutrient {ammonium Sulfate}, Dough Conditioners {sodium Stearoyl Lactylate, Ascorbic Acid Monocalcium Phosphate}, Calcium Propionate {mold Inhibitor}, Calcium Sulfate, Enzymes, Nonfat Dry Milk Soy Flour] Yellow Onion, Celery Butter [cream (milk) Natural Flavors], Parsley Black Pepper Poultry Seasoning [sage, Black Pepper, Allspice Coriander Thyme], Thyme) Jellied Cranberry Sauce (cranberries, High Fructose Corn Syrup, Corn Syrup, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat17.86g (+11.25g, +170.20%)
Saturated Fat 8.93g (+8.27g, +1253.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 7.14g (-15.33g, -68.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Palm Oil, Nonfat Dry Milk, Modified Food Starch, Stabilizer (food Starch, Pectin), Salt, Potassium Sorbate (to Protect Flavor), Cultures And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat17.86g (+11.25g, +170.20%)
Saturated Fat 8.93g (+8.27g, +1253.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 7.14g (-15.33g, -68.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Palm Oil, Nonfat Dry Milk, Modified Food Starch, Stabilizer (list Sub Ingredients), Salt, Potassium Sorbate (to Protect Flavor), Cultures And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat17.86g (+11.25g, +170.20%)
Saturated Fat 8.93g (+8.27g, +1253.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+21.00mg, +8.50%)
Total Carbohydrates 7.14g (-15.33g, -68.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-3.08g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grade A Pasteurized Cultured Cream, Food Starch And Pectin, Salt, Potassium Sorbate (to Protect Flavor), Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+18.00kcal, +10.47%)
Total Fat11.0g (+4.39g, +66.41%)
Saturated Fat 1.0g (+0.34g, +51.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-17.00mg, -6.88%)
Total Carbohydrates 19.0g (-3.47g, -15.44%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 5.0g (+1.92g, +62.34%)
Sugars, added N/A
Protein 3.0g (-3.17g, -51.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe1.08mg (-0.68mg, -38.64%)
Potassium, K70.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+18.00kcal, +10.47%)
Total Fat11.0g (+4.39g, +66.41%)
Saturated Fat 1.0g (+0.34g, +51.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-17.00mg, -6.88%)
Total Carbohydrates 19.0g (-3.47g, -15.44%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 5.0g (+1.92g, +62.34%)
Sugars, added N/A
Protein 3.0g (-3.17g, -51.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe1.08mg (-0.68mg, -38.64%)
Potassium, K70.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-8.00kcal, -4.65%)
Total Fat7.14g (+0.53g, +8.02%)
Saturated Fat 2.14g (+1.48g, +224.24%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 243.0mg (-4.00mg, -1.62%)
Total Carbohydrates 20.0g (-2.47g, -10.99%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 1.43g (-1.65g, -53.57%)
Sugars, added N/A
Protein 5.0g (-1.17g, -18.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+26.00mg, +66.67%)
Iron, Fe0.71mg (-1.05mg, -59.66%)
Potassium, K55.0mg (-15.00mg, -21.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Cauliflower Pasta (cauliflower, Potato Starch, Lentil Flour, Corn Starch, Pea Flour, Rice Flour, Corn Flour, Vegetable Fiber [psyllium] , Xanthan Gum, Sunflower Oil), Sauce (whole Milk, Water, Extra Virgin Olive Oil, Cream, Cheese [milk, Salt, Microbial Rennet], Modified Corn Starch, Salt, Vegetable Broth Powder [salt, Yeast Extract, Dried Vegetables [onion, Carrots, Leek, Tomato, Garlic], Dried Aromatic Herbs, Spices, Extra Virgin Olive Oil], Nutmeg, Black Pepper), Plant Based Beef Crumble (water, Pea Protein, Sunflower Seeds Oil, Molasses, Coconut Aminos (coconut Syrup, White Cane Vinegar, Salt), Vegetable Broth (vegetables (carrot, Celery, Onion, Tomato), Carrot Juice, Tomato Paste, Onion Juice, Salt, Garlic, Parsley, Thyme, Laurel, Black Pepper, Sunflower Oil), Methylcellulose, Modified Starches, Pea Fiber, Pea Protein, Tomato Powder, Onion Powder, Beet Powder, Basil, Black Pepper), Pasteurized Whole Milk, Spring Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-22.00kcal, -12.79%)
Total Fat10.0g (+3.39g, +51.29%)
Saturated Fat 1.43g (+0.77g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+17.00mg, +6.88%)
Total Carbohydrates 15.0g (-7.47g, -33.24%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 0.71g (-2.37g, -76.95%)
Sugars, added N/A
Protein 1.43g (-4.74g, -76.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe0.36mg (-1.40mg, -79.55%)
Potassium, K86.0mg (+16.00mg, +22.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Gnocchi (cauliflower, Cassava Flour, Potato Starch, Olive Oil, Salt), Sauce (water, Sauce [sunflower Oil, Concentrated Basil, Basil, Salt, White Vinegar, Lactic Acid, Citric Acid], Garlic, Olive Oil, Sunflower Oil, Black Pepper)